Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-03-19	Moonlight Run (draft)		Run 10k	10 kms
			Running	10 kms	01:09:00			06m 54s min/km
2015-02-21	Calgary Masters Invitational Swim Meet (draft)		Swim	0.4 kms
			Swimming	400 meters	00:00:00			/ meters
2014-04-05	Swim Alberta Masters Provincials (draft)		Swim 100 Freestyle	0.1 kms
			Swimming	100 meters	00:00:00			/ meters
2014-03-08	Moonlight Run		Run	10 kms	1h 09m 48s	80%	80%
			Running	10 kms	01:09:48			06m 59s min/km
2014-03-08	Moonlight Run (draft)		Run	10 kms
			Running	10 kms	00:00:00			min/km
2012-07-01	The Great White North Triathlon (draft)		Triathlon 1/2 Ironman	113 kms
			Swimming	2000 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21 kms	00:00:00			min/km
2012-05-13	Splash, Pedal & Gasp Triathlon - Olympic Course		Triathlon Olympic	51.5 kms	3h 05m 34s	74%	73%
			Swimming	1500 meters	00:28:37	34%	36%	01m 55s / 100 meters
			Transition 1		03:00
			Biking	40 kms	01:14:00	51%	45%	32.43 km/hr
			Transition 2		02:00
			Running	10 kms	01:17:40	95%	100%	07m 46s min/km
2011-07-31	Ironman 70.3 Calgary (draft)		Triathlon 1/2 Ironman	113.1 kms
			Swimming	1900 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	90.12 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.08 kms	00:00:00			min/km
2011-07-03	The Great White North Triathlon (draft)		Triathlon 1/2 Ironman	113 kms
			Swimming	2000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21 kms	00:00:00			min/km
2010-07-04	The Great White North Triathlon (draft)	Historical	Triathlon 1/2 Ironman	113 kms	5h 54m 58s	61%	55%
			Swimming	2000 meters	00:37:05	31%		01m 51s / 100 meters
			Transition 1		03:00
			Biking	90 kms	02:48:42	41%		32.01 km/hr
			Transition 2		02:00
			Running	21 kms	02:24:12	80%		06m 52s min/km
2010-05-09	Splash, Pedal & Gasp (draft)		Triathlon Olympic	51.5 kms
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2010-03-20	Moonlight Run (draft)		Run 10k	10 kms
			Running	10 kms	00:00:00			min/km
2009-08-30	Ironman Canada (draft)	Historical	Triathlon Full Ironman	226.27 kms	15h 04m 03s	78%	77%
			Swimming	3862.43 meters	01:10:49	35%	31%	01m 50s / 100 meters
			Transition 1		06:21
			Biking	180.25 kms	06:21:31	51%	49%	28.35 km/hr
			Transition 2		05:23
			Running	42.16 kms	07:20:01	90%	89%	10m 26s min/km
2009-07-05	The Great White North Triathlon (draft)		Triathlon 1/2 Ironman	113 kms	5h 26m 16s	33%	14%
			Swimming	2000 meters	00:36:18	27%	9%	01m 49s / 100 meters
			Transition 1		03:00
			Biking	90 kms	02:38:00	22%	6%	34.18 km/hr
			Transition 2		02:25
			Running	21 kms	02:06:30	52%	40%	06m 01s min/km
2009-05-10	Splash, Pedal & Gasp		Triathlon Olympic	51.5 kms	2h 34m 54s	24%	14%
			Swimming	1500 meters	00:28:29	33%	29%	01m 54s / 100 meters
			Transition 1		03:00
			Biking	40 kms	01:07:41	20%	14%	35.46 km/hr
			Transition 2		02:00
			Running	10 kms	00:53:44	52%	43%	05m 22s min/km
2009-03-14	Moonlight Run		Run 10k	10 kms	47m 16s	16%	12%
			Running	10 kms	00:47:16	16%	12%	04m 44s min/km
2008-08-24	Ironman Canada	Historical	Triathlon Full Ironman	226.27 kms	13h 47m 27s	66%	67%
			Swimming	3862.4 meters	01:11:20	32%	23%	01m 51s / 100 meters
			Transition 1		05:04
			Biking	180.25 kms	06:32:40	55%	55%	27.54 km/hr
			Transition 2		09:51
			Running	42.16 kms	05:48:32	78%	80%	08m 16s min/km
2008-07-06	The Great White North Triathlon		Triathlon 1/2 Ironman	113 kms	5h 34m 30s	43%	31%
			Swimming	2000 meters	00:36:44	27%	12%	01m 50s / 100 meters
			Transition 1		03:00
			Biking	90 kms	02:43:13	36%	24%	33.08 km/hr
			Transition 2		02:00
			Running	21 kms	02:09:35	64%	56%	06m 10s min/km
2008-06-01	Music from the Soul		Run Half Marathon	21.1 kms	1h 52m 12s	14%	22%
			Running	21.1 kms	01:52:12	14%	22%	05m 19s min/km
2008-05-11	Splash, Pedal & Gasp		Triathlon Olympic	51.5 kms	2h 46m 32s	42%	42%
			Swimming	1500 meters	00:29:35	39%	42%	01m 58s / 100 meters
			Transition 1		02:30
			Biking	40 kms	01:17:31	30%	25%	30.96 km/hr
			Transition 2		01:30
			Running	10 kms	00:55:25	54%	50%	05m 32s min/km
2008-03-15	Moonlight Run		Run 10k	10 kms	52m 03s	29%	20%
			Running	10 kms	00:52:03	29%	20%	05m 12s min/km
2007-07-21	Sylvan Lake 1/2 Ironman		Triathlon 1/2 Ironman	113 kms	6h 33m 56s	74%	85%
			Swimming	1900 meters	00:39:56	48%	50%	02m 06s / 100 meters
			Transition 1		02:47
			Biking	90 kms	02:59:00	49%	55%	30.17 km/hr
			Transition 2		02:00
			Running	21.1 kms	02:50:15	90%	90%	08m 04s min/km
2007-07-01	The Great White North Triathlon		Triathlon 1/2 Ironman	113 kms	6h 05m 28s	67%	78%
			Swimming	2000 meters	00:38:50	42%	46%	01m 56s / 100 meters
			Transition 1		03:21
			Biking	90 kms	02:52:00	46%	64%	31.40 km/hr
			Transition 2		02:00
			Running	21 kms	02:29:19	84%	86%	07m 07s min/km
2007-05-27	Music From the Soul		Run Marathon	42.2 kms	4h 58m 07s	80%	85%
			Running	42.2 kms	04:58:07	80%	85%	07m 04s min/km
2007-05-13	Splash, Pedal & Gasp		Triathlon Olympic	51.5 kms	2h 56m 56s	42%	55%
			Swimming	1500 meters	00:30:42	47%	45%	02m 03s / 100 meters
			Transition 1		04:30
			Biking	40 kms	01:17:32	21%	18%	30.95 km/hr
			Transition 2		01:30
			Running	10 kms	01:02:42	58%	68%	06m 16s min/km
2006-11-25	Lethbridge Jingle Bell Run for Arthritis		Run 10k	10 kms	1h 03m 39s	77%	100%
			Running	10 kms	01:03:39	77%	100%	06m 22s min/km
2006-07-22	Sylvan Lake 1/2 Ironman	Historical	Triathlon 1/2 Ironman	112.9 kms	6h 58m 26s	76%	81%
			Swimming	1900 meters	00:41:49	46%	32%	02m 12s / 100 meters
			Transition 1		02:30
			Biking	90 kms	03:08:26	46%	61%	28.66 km/hr
			Transition 2		01:30
			Running	21 kms	03:04:12	89%	90%	08m 46s min/km
2006-06-11	Gerick's Wasa Triathlon		Triathlon Olympic	51.5 kms	2h 56m 27s	79%	88%
			Swimming	1500 meters	00:32:20	76%	75%	02m 10s / 100 meters
			Transition 1		02:10
			Biking	40 kms	01:15:00	53%	50%	32.00 km/hr
			Transition 2		01:20
			Running	10 kms	01:05:39	96%	100%	06m 34s min/km
2006-05-28	Lethbridge 1/2 Marathon		Run	21.1 kms	2h 22m 17s	63%	90%
			Running	21.1 kms	02:22:17	63%	90%	06m 44s min/km
2006-03-18	Moonlight Run		Run	10 kms	1h 05m	68%	88%
			Running	10 kms	01:05:00	68%	88%	06m 30s min/km
2005-08-14	Lake Chaparral Triathlon		Triathlon Sprint	25.75 kms	1h 36m 45s	52%	78%
			Swimming	750 meters	00:18:43	61%	72%	02m 30s / 100 meters
			Transition 1		01:15
			Biking	20 kms	00:47:32	33%	50%	25.24 km/hr
			Transition 2		00:45
			Running	5 kms	00:28:31	66%	78%	05m 42s min/km
2005-05-15	Splash, Pedal, Gasp Triathlon		Triathlon Mini Sprint	18.2 kms	59m 43s	26%	53%
			Swimming	200 meters	00:04:03	32%	33%	02m 01s / 100 meters
			Transition 1		02:15
			Biking	15 kms	00:31:39	19%	40%	28.44 km/hr
			Transition 2		01:15
			Running	3 kms	00:20:31	49%	80%	06m 50s min/km

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