
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2011-05-15 | Revolution3 Olympic Triathlon | ![]() | Triathlon Olympic | 31.99 miles | 2h 31m 12s | 32% | 23% | ![]() |
Swimming | 1500 meters | 00:29:14 | 34% | 01m 57s / 100 meters | ||||
Transition 1 | 02:56 | |||||||
Biking | 24.85 miles | 01:10:01 | 13% | 21.29 mile/hr | ||||
Transition 2 | 02:08 | |||||||
Running | 6.21 miles | 00:46:53 | 20% | 07m 33s min/mile | ||||
2011-04-16 | Rumpus in Bumpass International | ![]() | Triathlon Olympic | 31.14 miles | 2h 34m 28s | 26% | 24% | ![]() |
Swimming | 1500 meters | 00:34:40 | 54% | 44% | 02m 19s / 100 meters | |||
Transition 1 | 02:49 | |||||||
Biking | 24 miles | 01:07:00 | 14% | 12% | 21.49 mile/hr | |||
Transition 2 | 01:46 | |||||||
Running | 6.21 miles | 00:48:16 | 38% | 38% | 07m 46s min/mile | |||
2011-03-27 | Jefferson Cup Road Race (draft) | Cycle Road Race | 30 miles | ![]() | ||||
Biking | 30 miles | 00:00:00 | 0.00 mile/hr | |||||
2011-01-15 | Walt Disney World Marathon | ![]() | Run Marathon | 26.2 miles | 5h 06m 15s | 54% | 68% | ![]() |
Running | 26.2 miles | 05:06:15 | 54% | 68% | 11m 41s min/mile | |||
2011-01-15 | Walt Disney World Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 2h 35m 13s | 52% | 69% | ![]() |
Running | 13.1 miles | 02:35:13 | 52% | 69% | 11m 51s min/mile | |||
2010-12-12 | Blue and Gray Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 1h 59m 43s | 41% | 55% | ![]() |
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2010-11-14 | OBX Half Marathon | Run Half Marathon | 13.1 miles | 1h 43m 43s | 15% | 11% | ![]() | |
Running | 13.1 miles | 01:43:43 | 15% | 11% | 07m 55s min/mile | |||
2010-10-24 | DCCX (draft) | Cycle Cyclocross | 0 miles | ![]() | ||||
Biking | 0 miles | 00:00:00 | 0.00 mile/hr | |||||
2010-10-10 | Hyattsville CX | Cycle Cyclocross | 8.02 miles | 42m 02s | 58% | ![]() | ||
Biking | 8.02 miles | 00:42:02 | 58% | 11.45 mile/hr | ||||
2010-09-25 | Clarendon Day Run 10K | Run 10k | 6.21 miles | 43m 58s | 7% | ![]() | ||
Running | 6.21 miles | 00:43:58 | 7% | 07m 05s min/mile | ||||
2010-08-22 | Dawg Days of Summer Circuit Race | Cycle Criterium | 10.67 miles | 25m 25s | ![]() | |||
Biking | 10.67 miles | 00:25:25 | 25.19 mile/hr | |||||
2010-08-08 | Fort Ritchie Triathlon | ![]() | Triathlon Olympic | 31.94 miles | 2h 44m 47s | 19% | 24% | ![]() |
Swimming | 1500 meters | 00:30:18 | 21% | 29% | 02m 01s / 100 meters | |||
Transition 1 | 01:41 | |||||||
Biking | 24.8 miles | 01:18:15 | 24% | 38% | 19.02 mile/hr | |||
Transition 2 | 01:02 | |||||||
Running | 6.21 miles | 00:53:34 | 29% | 33% | 08m 38s min/mile | |||
2010-07-25 | Hagerstown Sprint Triathlon | Triathlon Sprint | 14.29 miles | 1h 11m 59s | 13% | 26% | ![]() | |
Swimming | 300 meters | 00:05:51 | 7% | 15% | 01m 57s / 100 meters | |||
Transition 1 | 01:04 | |||||||
Biking | 11 miles | 00:33:38 | 6% | 11% | 19.62 mile/hr | |||
Transition 2 | 01:14 | |||||||
Running | 3.1 miles | 00:30:14 | 23% | 52% | 09m 45s min/mile | |||
2010-07-10 | Colonial Beach Sprint Triathlon | Triathlon Sprint | 17.54 miles | 1h 23m 14s | 16% | 27% | ![]() | |
Swimming | 700 meters | 00:17:41 | 50% | 64% | 02m 32s / 100 meters | |||
Transition 1 | 01:30 | |||||||
Biking | 14 miles | 00:38:21 | 5% | 9% | 21.90 mile/hr | |||
Transition 2 | 01:09 | |||||||
Running | 3.11 miles | 00:24:31 | 25% | 36% | 07m 53s min/mile | |||
2010-05-23 | Columbia Triathlon | ![]() | Triathlon Olympic | 32.62 miles | 2h 46m 18s | 29% | 38% | ![]() |
Swimming | 1500 meters | 00:29:30 | 45% | 47% | 01m 58s / 100 meters | |||
Transition 1 | 03:59 | |||||||
Biking | 25.48 miles | 01:17:55 | 20% | 27% | 19.62 mile/hr | |||
Transition 2 | 02:39 | |||||||
Running | 6.21 miles | 00:52:17 | 34% | 42% | 08m 25s min/mile | |||
2010-05-09 | Revolution 3 Olympic Distance Triathlon | ![]() | Triathlon Olympic | 31.99 miles | 2h 42m 34s | 35% | 59% | ![]() |
Swimming | 1500 meters | 00:24:33 | 42% | 63% | 01m 38s / 100 meters | |||
Transition 1 | 04:05 | |||||||
Biking | 24.85 miles | 01:22:30 | 35% | 56% | 18.07 mile/hr | |||
Transition 2 | 01:55 | |||||||
Running | 6.21 miles | 00:50:00 | 35% | 59% | 08m 03s min/mile | |||
2010-04-25 | Lone Star Triathlon Festival - Half Iron | ![]() | Triathlon 1/2 Ironman | 70.34 miles | 5h 54m 40s | 43% | 41% | ![]() |
Swimming | 2000 meters | 00:44:23 | 48% | 45% | 02m 13s / 100 meters | |||
Transition 1 | 04:23 | |||||||
Biking | 56 miles | 02:51:50 | 31% | 31% | 19.55 mile/hr | |||
Transition 2 | 03:06 | |||||||
Running | 13.1 miles | 02:10:58 | 55% | 49% | 09m min/mile | |||
2010-03-27 | Smithfield Sprint Triathlon | ![]() | Triathlon Sprint | 13.3 miles | 1h 00m 21s | 18% | 41% | ![]() |
Swimming | 300 meters | 00:05:25 | 31% | 41% | 01m 49s / 100 meters | |||
Transition 1 | 01:44 | |||||||
Biking | 10 miles | 00:28:24 | 15% | 41% | 21.13 mile/hr | |||
Transition 2 | 01:22 | |||||||
Running | 3.11 miles | 00:23:27 | 33% | 59% | 07m 32s min/mile | |||
2009-11-26 | Arlington Turkey Trot | Run 5k | 3.11 miles | 22m 26s | ![]() | |||
Running | 3.11 miles | 00:22:26 | 07m 13s min/mile | |||||
2009-11-14 | Potomac Overlook Trail Run | Run 8k | 4.97 miles | 49m 59s | ![]() | |||
Running | 4.97 miles | 00:49:59 | 10m 04s min/mile | |||||
2009-10-25 | Marine Corps Marathon | ![]() | Run Marathon | 26.2 miles | 4h 26m 30s | 42% | 51% | ![]() |
Running | 26.2 miles | 04:26:30 | 42% | 51% | 10m 10s min/mile | |||
2009-10-04 | Army 10 Miler | Run 10 Mile | 10.11 miles | 1h 24m 35s | 24% | 34% | ![]() | |
Running | 10.11 miles | 01:24:35 | 3% | 241% | 08m 22s min/mile | |||
2009-08-22 | 2009 MABRA Championship & Senior Olympics Church Creek Time Trial | Cycle Time Trial | 24.85 miles | 1h 07m 23s | 56% | ![]() | ||
Biking | 24.85 miles | 01:07:13 | 56% | 22.18 mile/hr | ||||
2009-08-02 | Culpeper Sprint | Triathlon Sprint | 20.58 miles | 1h 35m 20s | 35% | 52% | ![]() | |
Swimming | 750 meters | 00:16:43 | 56% | 59% | 02m 14s / 100 meters | |||
Transition 1 | 01:58 | |||||||
Biking | 17 miles | 00:49:33 | 15% | 25% | 20.59 mile/hr | |||
Transition 2 | 00:58 | |||||||
Running | 3.11 miles | 00:26:36 | 56% | 77% | 08m 33s min/mile | |||
2009-07-26 | Hagerstown Sprint Triathlon | ![]() | Triathlon Sprint | 14.79 miles | 1h 04m 47s | 8% | 15% | ![]() |
Swimming | 300 meters | 00:05:45 | 01m 55s / 100 meters | |||||
Transition 1 | 01:45 | |||||||
Biking | 11.5 miles | 00:31:21 | 22.01 mile/hr | |||||
Transition 2 | 01:10 | |||||||
Running | 3.1 miles | 00:24:45 | 07m 59s min/mile | |||||
2009-07-04 | Age Handicap 4 Miler | Run 4 Mile | 4 miles | 31m 08s | ![]() | |||
Running | 4 miles | 00:31:08 | 07m 47s min/mile | |||||
2009-06-28 | Montclair Triathlon | ![]() | Triathlon Sprint | 24.23 miles | 2h 00m 40s | 48% | 53% | ![]() |
Swimming | 1000 meters | 00:23:16 | 66% | 56% | 02m 20s / 100 meters | |||
Transition 1 | 02:19 | |||||||
Biking | 18.64 miles | 00:51:31 | 20% | 23% | 21.71 mile/hr | |||
Transition 2 | 01:06 | |||||||
Running | 4.97 miles | 00:42:30 | 64% | 70% | 08m 33s min/mile | |||
2009-06-06 | Mooseman Triathlon Festival - International Distance | ![]() | Triathlon Olympic | 34.48 miles | 2h 54m 55s | 36% | 56% | ![]() |
Swimming | 1500 meters | 00:50:33 | 46% | 60% | 03m 22s / 100 meters | |||
Transition 1 | 03:43 | |||||||
Biking | 27.34 miles | 01:22:56 | 21% | 37% | 19.78 mile/hr | |||
Transition 2 | 01:23 | |||||||
Running | 6.21 miles | 00:56:01 | 55% | 70% | 09m 01s min/mile | |||
2009-05-03 | NJ Route 29 36 KM TT(T) | Cycle | 21.8 miles | 56m 54s | 57% | 46% | ![]() | |
Biking | 21.8 miles | 00:56:54 | 57% | 46% | 22.99 mile/hr | |||
2009-04-26 | Worldgate Sport & Health Sprint Triathlon | ![]() | Triathlon Sprint | 20.19 miles | 1h 12m 35s | 19% | 30% | ![]() |
Swimming | 300 meters | 00:05:00 | 30% | 50% | 01m 40s / 100 meters | |||
Transition 1 | 01:51 | |||||||
Biking | 18 miles | 00:49:06 | 18% | 10% | 22.00 mile/hr | |||
Transition 2 | 00:31 | |||||||
Running | 2 miles | 00:16:09 | 44% | 70% | 08m 04s min/mile | |||
2009-04-05 | Credit Union Cherry Blossom Ten Mile Run | Run 10 Mile | 10 miles | 1h 38m 32s | 76% | 76% | ![]() | |
Running | 10 miles | 01:38:32 | 76% | 76% | 09m 51s min/mile | |||
2009-03-22 | Shamrock Half Marathon | Run Half Marathon | 13.1 miles | 1h 58m 20s | 32% | 50% | ![]() | |
Running | 13.1 miles | 01:58:20 | 32% | 50% | 09m 02s min/mile | |||
2009-01-31 | Snotcycle | Cycle Other | 15 miles | 1h 35m | ![]() | |||
Biking | 15 miles | 01:35:00 | 9.47 mile/hr | |||||
2008-12-14 | Jingle All The Way 10K | Run 10k | 3.85 miles | 8h 00m | ![]() | |||
Running | 6.2 kms | 00:55:23 | 08m 56s min/km | |||||
2008-11-27 | 33rd Alexandria Turkey Trot 5-Miler | Run 5 Mile | 5 miles | 43m 23s | ![]() | |||
Running | 5 miles | 00:43:23 | 08m 41s min/mile | |||||
2008-11-09 | Miami Man International | ![]() | Triathlon Olympic | 29.1 miles | 2h 46m 30s | 56% | 67% | ![]() |
Swimming | 1056 yards | 00:25:48 | 66% | 62% | 02m 26s / 100 yards | |||
Transition 1 | 05:15 | |||||||
Biking | 22 miles | 01:06:28 | 30% | 40% | 19.86 mile/hr | |||
Transition 2 | 02:30 | |||||||
Running | 6.5 miles | 01:06:29 | 59% | 64% | 10m 14s min/mile | |||
2008-09-14 | The Nation's Triathlon | Triathlon Olympic | 31.99 miles | 42% | ![]() | |||
Swimming | 1500 meters | 00:40:28 | 02m 42s / 100 meters | |||||
Transition 1 | 01:18 | |||||||
Biking | 24.85 miles | 01:12:01 | 20.70 mile/hr | |||||
Transition 2 | 01:02 | |||||||
Running | 6.21 miles | 00:47:58 | 07m 43s min/mile | |||||
2008-08-03 | Culpepper Sprint | Triathlon Sprint | 20.58 miles | 2h 02m 15s | 87% | 84% | ![]() | |
Swimming | 750 meters | 00:28:03 | 98% | 92% | 03m 44s / 100 meters | |||
Transition 1 | 02:25 | |||||||
Biking | 17 miles | 00:59:29 | 67% | 72% | 17.15 mile/hr | |||
Transition 2 | 01:25 | |||||||
Running | 3.11 miles | 00:30:56 | 85% | 82% | 09m 57s min/mile | |||
2008-07-27 | Hagerstown Sprint Triathlon | Triathlon Sprint | 14.79 miles | 20% | 15% | ![]() | ||
Swimming | 328.08 yards | 00:07:00 | 36% | 46% | 02m 08s / 100 yards | |||
Transition 1 | 01:06 | |||||||
Biking | 11.5 miles | 00:33:57 | 12% | 23% | 20.32 mile/hr | |||
Transition 2 | 00:46 | |||||||
Running | 3.1 miles | 00:26:55 | 40% | 38% | 08m 41s min/mile | |||
2008-07-04 | Age-Handicap 4-Miler | Run 4 Mile | 4.05 miles | 35m 43s | 85% | ![]() | ||
Running | 4.05 miles | 00:35:43 | 85% | 08m 49s min/mile | ||||
2008-06-01 | Reston Sprint Triathlon | ![]() | Triathlon Sprint | 15.36 miles | 1h 25m 56s | 73% | 82% | ![]() |
Swimming | 437.45 yards | 00:11:01 | 89% | 90% | 02m 31s / 100 yards | |||
Transition 1 | 02:13 | |||||||
Biking | 12 miles | 00:37:16 | 52% | 46% | 19.32 mile/hr | |||
Transition 2 | 01:59 | |||||||
Running | 3.11 miles | 00:33:29 | 84% | 95% | 10m 46s min/mile | |||
2008-04-27 | Worldgate Sport & Health Sprint Triathlon | Triathlon Sprint | 20.19 miles | 1h 30m 58s | 47% | 78% | ![]() | |
Swimming | 300 meters | 00:08:48 | 26% | 02m 56s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 18 miles | 01:01:29 | 17.57 mile/hr | |||||
Transition 2 | 00:55 | |||||||
Running | 2 miles | 00:19:48 | 09m 54s min/mile | |||||
2008-03-15 | Shamrock Sportsfest - 8k | Run 8k | 4.97 miles | 49m 38s | 39% | 54% | ![]() | |
Running | 4.97 miles | 00:49:38 | 39% | 54% | 09m 59s min/mile |