My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2011-05-15Revolution3 Olympic Triathlon HistoricalTriathlon Olympic31.99 miles2h 31m 12s 32%23%
2011-04-16Rumpus in Bumpass International HistoricalTriathlon Olympic31.14 miles2h 34m 28s 26%24%
2011-03-27Jefferson Cup Road Race  (draft) Cycle Road Race30 miles
2011-01-15Walt Disney World Marathon HistoricalRun Marathon26.2 miles5h 06m 15s 54%68%
2011-01-15Walt Disney World Half Marathon HistoricalRun Half Marathon13.1 miles2h 35m 13s 52%69%
2010-12-12Blue and Gray Half Marathon HistoricalRun Half Marathon13.1 miles1h 59m 43s 41%55%
2010-11-14OBX Half MarathonRun Half Marathon13.1 miles1h 43m 43s 15%11%
2010-10-24DCCX  (draft) Cycle Cyclocross0 miles
2010-10-10Hyattsville CXCycle Cyclocross8.02 miles42m 02s 58%
2010-09-25Clarendon Day Run 10KRun 10k6.21 miles43m 58s 7%
2010-08-22Dawg Days of Summer Circuit RaceCycle Criterium10.67 miles25m 25s
2010-08-08Fort Ritchie Triathlon HistoricalTriathlon Olympic31.94 miles2h 44m 47s 19%24%
2010-07-25Hagerstown Sprint TriathlonTriathlon Sprint14.29 miles1h 11m 59s 13%26%
2010-07-10Colonial Beach Sprint TriathlonTriathlon Sprint17.54 miles1h 23m 14s 16%27%
2010-05-23Columbia Triathlon HistoricalTriathlon Olympic32.62 miles2h 46m 18s 29%38%
2010-05-09Revolution 3 Olympic Distance Triathlon HistoricalTriathlon Olympic31.99 miles2h 42m 34s 35%59%
2010-04-25Lone Star Triathlon Festival - Half Iron HistoricalTriathlon 1/2 Ironman70.34 miles5h 54m 40s 43%41%
2010-03-27Smithfield Sprint Triathlon HistoricalTriathlon Sprint13.3 miles1h 00m 21s 18%41%
2009-11-26Arlington Turkey Trot Run 5k3.11 miles22m 26s
2009-11-14Potomac Overlook Trail RunRun 8k4.97 miles49m 59s
2009-10-25Marine Corps Marathon HistoricalRun Marathon26.2 miles4h 26m 30s 42%51%
2009-10-04Army 10 MilerRun 10 Mile10.11 miles1h 24m 35s 24%34%
2009-08-222009 MABRA Championship & Senior Olympics Church Creek Time TrialCycle Time Trial24.85 miles1h 07m 23s 56%
2009-08-02Culpeper Sprint Triathlon Sprint20.58 miles1h 35m 20s 35%52%
2009-07-26Hagerstown Sprint Triathlon HistoricalTriathlon Sprint14.79 miles1h 04m 47s 8%15%
2009-07-04Age Handicap 4 MilerRun 4 Mile4 miles31m 08s
2009-06-28Montclair Triathlon HistoricalTriathlon Sprint24.23 miles2h 00m 40s 48%53%
2009-06-06Mooseman Triathlon Festival - International Distance HistoricalTriathlon Olympic34.48 miles2h 54m 55s 36%56%
2009-05-03NJ Route 29 36 KM TT(T)Cycle 21.8 miles56m 54s 57%46%
2009-04-26Worldgate Sport & Health Sprint Triathlon HistoricalTriathlon Sprint20.19 miles1h 12m 35s 19%30%
2009-04-05Credit Union Cherry Blossom Ten Mile RunRun 10 Mile10 miles1h 38m 32s 76%76%
2009-03-22Shamrock Half MarathonRun Half Marathon13.1 miles1h 58m 20s 32%50%
2009-01-31SnotcycleCycle Other15 miles1h 35m
2008-12-14Jingle All The Way 10KRun 10k3.85 miles8h 00m
2008-11-2733rd Alexandria Turkey Trot 5-MilerRun 5 Mile5 miles43m 23s
2008-11-09Miami Man International HistoricalTriathlon Olympic29.1 miles2h 46m 30s 56%67%
2008-09-14The Nation's TriathlonTriathlon Olympic31.99 miles42%
2008-08-03Culpepper SprintTriathlon Sprint20.58 miles2h 02m 15s 87%84%
2008-07-27Hagerstown Sprint TriathlonTriathlon Sprint14.79 miles20%15%
2008-07-04Age-Handicap 4-MilerRun 4 Mile4.05 miles35m 43s 85%
2008-06-01Reston Sprint Triathlon HistoricalTriathlon Sprint15.36 miles1h 25m 56s 73%82%
2008-04-27Worldgate Sport & Health Sprint TriathlonTriathlon Sprint20.19 miles1h 30m 58s 47%78%
2008-03-15Shamrock Sportsfest - 8kRun 8k4.97 miles49m 38s 39%54%