Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-05-15	Revolution3 Olympic Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 31m 12s	32%	23%
			Swimming	1500 meters	00:29:14		34%	01m 57s / 100 meters
			Transition 1		02:56
			Biking	24.85 miles	01:10:01		13%	21.29 mile/hr
			Transition 2		02:08
			Running	6.21 miles	00:46:53		20%	07m 33s min/mile
2011-04-16	Rumpus in Bumpass International	Historical	Triathlon Olympic	31.14 miles	2h 34m 28s	26%	24%
			Swimming	1500 meters	00:34:40	54%	44%	02m 19s / 100 meters
			Transition 1		02:49
			Biking	24 miles	01:07:00	14%	12%	21.49 mile/hr
			Transition 2		01:46
			Running	6.21 miles	00:48:16	38%	38%	07m 46s min/mile
2011-03-27	Jefferson Cup Road Race (draft)		Cycle Road Race	30 miles
			Biking	30 miles	00:00:00			0.00 mile/hr
2011-01-15	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	5h 06m 15s	54%	68%
			Running	26.2 miles	05:06:15	54%	68%	11m 41s min/mile
2011-01-15	Walt Disney World Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 35m 13s	52%	69%
			Running	13.1 miles	02:35:13	52%	69%	11m 51s min/mile
2010-12-12	Blue and Gray Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 59m 43s	41%	55%
			Running	13.1 miles	00:00:00			min/mile
2010-11-14	OBX Half Marathon		Run Half Marathon	13.1 miles	1h 43m 43s	15%	11%
			Running	13.1 miles	01:43:43	15%	11%	07m 55s min/mile
2010-10-24	DCCX (draft)		Cycle Cyclocross	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2010-10-10	Hyattsville CX		Cycle Cyclocross	8.02 miles	42m 02s		58%
			Biking	8.02 miles	00:42:02		58%	11.45 mile/hr
2010-09-25	Clarendon Day Run 10K		Run 10k	6.21 miles	43m 58s	7%
			Running	6.21 miles	00:43:58	7%		07m 05s min/mile
2010-08-22	Dawg Days of Summer Circuit Race		Cycle Criterium	10.67 miles	25m 25s
			Biking	10.67 miles	00:25:25			25.19 mile/hr
2010-08-08	Fort Ritchie Triathlon	Historical	Triathlon Olympic	31.94 miles	2h 44m 47s	19%	24%
			Swimming	1500 meters	00:30:18	21%	29%	02m 01s / 100 meters
			Transition 1		01:41
			Biking	24.8 miles	01:18:15	24%	38%	19.02 mile/hr
			Transition 2		01:02
			Running	6.21 miles	00:53:34	29%	33%	08m 38s min/mile
2010-07-25	Hagerstown Sprint Triathlon		Triathlon Sprint	14.29 miles	1h 11m 59s	13%	26%
			Swimming	300 meters	00:05:51	7%	15%	01m 57s / 100 meters
			Transition 1		01:04
			Biking	11 miles	00:33:38	6%	11%	19.62 mile/hr
			Transition 2		01:14
			Running	3.1 miles	00:30:14	23%	52%	09m 45s min/mile
2010-07-10	Colonial Beach Sprint Triathlon		Triathlon Sprint	17.54 miles	1h 23m 14s	16%	27%
			Swimming	700 meters	00:17:41	50%	64%	02m 32s / 100 meters
			Transition 1		01:30
			Biking	14 miles	00:38:21	5%	9%	21.90 mile/hr
			Transition 2		01:09
			Running	3.11 miles	00:24:31	25%	36%	07m 53s min/mile
2010-05-23	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 46m 18s	29%	38%
			Swimming	1500 meters	00:29:30	45%	47%	01m 58s / 100 meters
			Transition 1		03:59
			Biking	25.48 miles	01:17:55	20%	27%	19.62 mile/hr
			Transition 2		02:39
			Running	6.21 miles	00:52:17	34%	42%	08m 25s min/mile
2010-05-09	Revolution 3 Olympic Distance Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 42m 34s	35%	59%
			Swimming	1500 meters	00:24:33	42%	63%	01m 38s / 100 meters
			Transition 1		04:05
			Biking	24.85 miles	01:22:30	35%	56%	18.07 mile/hr
			Transition 2		01:55
			Running	6.21 miles	00:50:00	35%	59%	08m 03s min/mile
2010-04-25	Lone Star Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.34 miles	5h 54m 40s	43%	41%
			Swimming	2000 meters	00:44:23	48%	45%	02m 13s / 100 meters
			Transition 1		04:23
			Biking	56 miles	02:51:50	31%	31%	19.55 mile/hr
			Transition 2		03:06
			Running	13.1 miles	02:10:58	55%	49%	09m min/mile
2010-03-27	Smithfield Sprint Triathlon	Historical	Triathlon Sprint	13.3 miles	1h 00m 21s	18%	41%
			Swimming	300 meters	00:05:25	31%	41%	01m 49s / 100 meters
			Transition 1		01:44
			Biking	10 miles	00:28:24	15%	41%	21.13 mile/hr
			Transition 2		01:22
			Running	3.11 miles	00:23:27	33%	59%	07m 32s min/mile
2009-11-26	Arlington Turkey Trot		Run 5k	3.11 miles	22m 26s
			Running	3.11 miles	00:22:26			07m 13s min/mile
2009-11-14	Potomac Overlook Trail Run		Run 8k	4.97 miles	49m 59s
			Running	4.97 miles	00:49:59			10m 04s min/mile
2009-10-25	Marine Corps Marathon	Historical	Run Marathon	26.2 miles	4h 26m 30s	42%	51%
			Running	26.2 miles	04:26:30	42%	51%	10m 10s min/mile
2009-10-04	Army 10 Miler		Run 10 Mile	10.11 miles	1h 24m 35s	24%	34%
			Running	10.11 miles	01:24:35	3%	241%	08m 22s min/mile
2009-08-22	2009 MABRA Championship & Senior Olympics Church Creek Time Trial		Cycle Time Trial	24.85 miles	1h 07m 23s		56%
			Biking	24.85 miles	01:07:13		56%	22.18 mile/hr
2009-08-02	Culpeper Sprint		Triathlon Sprint	20.58 miles	1h 35m 20s	35%	52%
			Swimming	750 meters	00:16:43	56%	59%	02m 14s / 100 meters
			Transition 1		01:58
			Biking	17 miles	00:49:33	15%	25%	20.59 mile/hr
			Transition 2		00:58
			Running	3.11 miles	00:26:36	56%	77%	08m 33s min/mile
2009-07-26	Hagerstown Sprint Triathlon	Historical	Triathlon Sprint	14.79 miles	1h 04m 47s	8%	15%
			Swimming	300 meters	00:05:45			01m 55s / 100 meters
			Transition 1		01:45
			Biking	11.5 miles	00:31:21			22.01 mile/hr
			Transition 2		01:10
			Running	3.1 miles	00:24:45			07m 59s min/mile
2009-07-04	Age Handicap 4 Miler		Run 4 Mile	4 miles	31m 08s
			Running	4 miles	00:31:08			07m 47s min/mile
2009-06-28	Montclair Triathlon	Historical	Triathlon Sprint	24.23 miles	2h 00m 40s	48%	53%
			Swimming	1000 meters	00:23:16	66%	56%	02m 20s / 100 meters
			Transition 1		02:19
			Biking	18.64 miles	00:51:31	20%	23%	21.71 mile/hr
			Transition 2		01:06
			Running	4.97 miles	00:42:30	64%	70%	08m 33s min/mile
2009-06-06	Mooseman Triathlon Festival - International Distance	Historical	Triathlon Olympic	34.48 miles	2h 54m 55s	36%	56%
			Swimming	1500 meters	00:50:33	46%	60%	03m 22s / 100 meters
			Transition 1		03:43
			Biking	27.34 miles	01:22:56	21%	37%	19.78 mile/hr
			Transition 2		01:23
			Running	6.21 miles	00:56:01	55%	70%	09m 01s min/mile
2009-05-03	NJ Route 29 36 KM TT(T)		Cycle	21.8 miles	56m 54s	57%	46%
			Biking	21.8 miles	00:56:54	57%	46%	22.99 mile/hr
2009-04-26	Worldgate Sport & Health Sprint Triathlon	Historical	Triathlon Sprint	20.19 miles	1h 12m 35s	19%	30%
			Swimming	300 meters	00:05:00	30%	50%	01m 40s / 100 meters
			Transition 1		01:51
			Biking	18 miles	00:49:06	18%	10%	22.00 mile/hr
			Transition 2		00:31
			Running	2 miles	00:16:09	44%	70%	08m 04s min/mile
2009-04-05	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 38m 32s	76%	76%
			Running	10 miles	01:38:32	76%	76%	09m 51s min/mile
2009-03-22	Shamrock Half Marathon		Run Half Marathon	13.1 miles	1h 58m 20s	32%	50%
			Running	13.1 miles	01:58:20	32%	50%	09m 02s min/mile
2009-01-31	Snotcycle		Cycle Other	15 miles	1h 35m
			Biking	15 miles	01:35:00			9.47 mile/hr
2008-12-14	Jingle All The Way 10K		Run 10k	3.85 miles	8h 00m
			Running	6.2 kms	00:55:23			08m 56s min/km
2008-11-27	33rd Alexandria Turkey Trot 5-Miler		Run 5 Mile	5 miles	43m 23s
			Running	5 miles	00:43:23			08m 41s min/mile
2008-11-09	Miami Man International	Historical	Triathlon Olympic	29.1 miles	2h 46m 30s	56%	67%
			Swimming	1056 yards	00:25:48	66%	62%	02m 26s / 100 yards
			Transition 1		05:15
			Biking	22 miles	01:06:28	30%	40%	19.86 mile/hr
			Transition 2		02:30
			Running	6.5 miles	01:06:29	59%	64%	10m 14s min/mile
2008-09-14	The Nation's Triathlon		Triathlon Olympic	31.99 miles			42%
			Swimming	1500 meters	00:40:28			02m 42s / 100 meters
			Transition 1		01:18
			Biking	24.85 miles	01:12:01			20.70 mile/hr
			Transition 2		01:02
			Running	6.21 miles	00:47:58			07m 43s min/mile
2008-08-03	Culpepper Sprint		Triathlon Sprint	20.58 miles	2h 02m 15s	87%	84%
			Swimming	750 meters	00:28:03	98%	92%	03m 44s / 100 meters
			Transition 1		02:25
			Biking	17 miles	00:59:29	67%	72%	17.15 mile/hr
			Transition 2		01:25
			Running	3.11 miles	00:30:56	85%	82%	09m 57s min/mile
2008-07-27	Hagerstown Sprint Triathlon		Triathlon Sprint	14.79 miles		20%	15%
			Swimming	328.08 yards	00:07:00	36%	46%	02m 08s / 100 yards
			Transition 1		01:06
			Biking	11.5 miles	00:33:57	12%	23%	20.32 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:26:55	40%	38%	08m 41s min/mile
2008-07-04	Age-Handicap 4-Miler		Run 4 Mile	4.05 miles	35m 43s	85%
			Running	4.05 miles	00:35:43	85%		08m 49s min/mile
2008-06-01	Reston Sprint Triathlon	Historical	Triathlon Sprint	15.36 miles	1h 25m 56s	73%	82%
			Swimming	437.45 yards	00:11:01	89%	90%	02m 31s / 100 yards
			Transition 1		02:13
			Biking	12 miles	00:37:16	52%	46%	19.32 mile/hr
			Transition 2		01:59
			Running	3.11 miles	00:33:29	84%	95%	10m 46s min/mile
2008-04-27	Worldgate Sport & Health Sprint Triathlon		Triathlon Sprint	20.19 miles	1h 30m 58s	47%	78%
			Swimming	300 meters	00:08:48	26%		02m 56s / 100 meters
			Transition 1		00:00
			Biking	18 miles	01:01:29			17.57 mile/hr
			Transition 2		00:55
			Running	2 miles	00:19:48			09m 54s min/mile
2008-03-15	Shamrock Sportsfest - 8k		Run 8k	4.97 miles	49m 38s	39%	54%
			Running	4.97 miles	00:49:38	39%	54%	09m 59s min/mile

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