Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-04-28	Trifamily Mesa Triathlon (draft)		Triathlon Sprint	15.79 miles	1h 27m
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2013-04-26	Whiskey Row 15 (draft)	Historical	Cycle Tour	70 miles
			Biking	70 miles	00:00:00			0.00 mile/hr
2013-03-16	GORD Duathlon (draft)		Duathlon Standard	8.5 miles
			Running	5 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.5 miles	00:00:00			min/mile
2013-03-09	Survivor Mud Run Phx 2013 (draft)		Run 5k	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-02-09	Whrilwind Mtn BIke Racee (draft)		Cycle Mountain Biking	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2012-07-08	JCC Scottsdale Firecracker Maxi Triathlon (draft)		Triathlon Sprint	14.97 miles	1h 15m 07s	91%
			Swimming	500 meters	00:10:11			02m 02s / 100 meters
			Transition 1		03:00
			Biking	12.86 miles	00:39:45			19.41 mile/hr
			Transition 2		03:00
			Running	1.8 miles	00:20:47			11m 33s min/mile
2012-04-29	Mesa Iron Gear Sports Sprint Triathlon (draft)		Triathlon Sprint	15.25 miles
			Swimming	400 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2012-04-27	Whiskey Row 15mile'r (draft)		Cycle Mountain Biking	19 miles	2h 43m		53%
			Biking	19 miles	02:43:00		53%	6.99 mile/hr
2012-03-17	Go! Off Road Duathlon (draft)		Duathlon Standard	11.9 miles	1h 50m	91%	89%
			Running	1.5 miles	00:18:38	92%	95%	12m 25s min/mile
			Transition 1		00:00
			Biking	8.2 miles	01:01:01	78%	84%	8.06 mile/hr
			Transition 2		00:00
			Running	2.2 miles	00:30:21	93%	95%	13m 48s min/mile
2011-09-25	Nathan Tempe Triathlon (draft)		Triathlon Olympic	31.77 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24.64 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2011-08-06	Flagstaff@Grand Canyon (draft)		Cycle Mountain Biking	65 miles	8h 10m 39s	96%
			Biking	65 miles	08:10:39			7.95 mile/hr
2011-06-05	XTERRA Deuces Wild (draft)		Triathlon Other	20.38 miles	3h 30m
			Swimming	800 meters	00:22:00			02m 45s / 100 meters
			Transition 1		05:00
			Biking	14.91 miles	01:50:00			8.13 mile/hr
			Transition 2		05:00
			Running	4.97 miles	01:10:00			14m 05s min/mile
2011-04-29	Whisky Row 15 miler (draft)		Cycle Mountain Biking	20 miles	3h 00m
			Biking	20 miles	03:00:00			6.67 mile/hr
2011-04-10	Marquee Triathlon - Sprint Course (draft)		Triathlon Sprint	15.1 miles	1h 47m 58s	94%	95%
			Swimming	1.5 meters	00:15:28	92%	95%	17h 11m 07s / 100 meters
			Transition 1		02:50
			Biking	12 miles	00:45:25	89%		15.85 mile/hr
			Transition 2		04:00
			Running	3.1 miles	00:40:15	93%		12m 59s min/mile
2010-07-04	JCC Firecracker Sprint Tri (draft)		Triathlon Sprint	14.95 miles	1h 21m 59s	94%	71%
			Swimming	467 meters	00:11:32		71%	02m 28s / 100 meters
			Transition 1		00:00
			Biking	12.86 miles	00:42:10		86%	18.30 mile/hr
			Transition 2		00:00
			Running	1.8 miles	00:22:52		86%	12m 42s min/mile
2010-05-29	Tribal Sprint Triathlon (draft)	Historical	Triathlon Sprint	15.73 miles	2h 23m 42s	99%	97%
			Swimming	1000 meters	00:30:00	94%	84%	03m / 100 meters
			Transition 1		03:39
			Biking	12 miles	00:57:25	99%	95%	12.54 mile/hr
			Transition 2		03:00
			Running	3.11 miles	00:49:33	99%	97%	15m 56s min/mile
2009-10-25	Soma Half Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 43m 09s	96%	97%
			Swimming	1931.21 meters	00:47:23	92%	93%	02m 27s / 100 meters
			Transition 1		06:36
			Biking	56 miles	03:16:59	95%	96%	17.06 mile/hr
			Transition 2		04:43
			Running	13.1 miles	03:27:27	96%	98%	15m 50s min/mile
2009-07-19	Mountain Man Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	4h 00m 25s	98%	100%
			Swimming	1500 meters	00:40:25	93%	100%	02m 41s / 100 meters
			Transition 1		03:42
			Biking	24.85 miles	01:37:43		100%	15.26 mile/hr
			Transition 2		02:10
			Running	6.21 miles	01:36:30		100%	15m 32s min/mile
2009-06-20	Flagstaff Barn Burner and Cross the Ranch (draft)		Adventure	0 s	3h 14m 49s
2009-04-25	Whiskey Row Off Road (draft)		Cycle Other	28 miles	6h 30m 21s	69%	98%
			Biking	28 miles	06:30:21	49%	24%	4.30 mile/hr
2009-04-04	Holualoa El Tour de Phoenix (draft)		Cycle Road Race	26 miles
			Biking	26 miles	00:00:00			0.00 mile/hr
2009-03-14	GORD Off Road Duathlon (draft)		Duathlon	11.9 miles	1h 53m 45s
			Running	1.5 miles	00:20:42			13m 48s min/mile
			Transition 1		00:00
			Biking	8.2 miles	01:02:40			7.85 mile/hr
			Transition 2		00:00
			Running	2.2 miles	00:30:23			13m 49s min/mile
2009-02-16	Usery Pass Loop (draft)		Cycle Other	17.6 miles
			Biking	17.6 miles	00:00:00			0.00 mile/hr
2009-02-15	Lost Dutchman Half Marathon (draft)		Run Half Marathon	4.97 miles
			Running	8 kms	00:00:00			min/km
2009-02-07	McDowell Meltdown (draft)		Cycle Other	13 miles	1h 44m
			Biking	13 miles	01:44:37			7.46 mile/hr
2008-10-26	Soma Half Iron Triathlon		Triathlon 1/2 Ironman	66.9 miles	7h 25m 45s	96%	95%
			Swimming	1931.2 meters	00:53:40	89%	97%	02m 47s / 100 meters
			Transition 1		05:28
			Biking	52.6 miles	03:08:14	90%	89%	16.77 mile/hr
			Transition 2		05:17
			Running	13.1 miles	03:13:05	96%	89%	14m 44s min/mile
2008-10-12	PBR Off-Road triathlon (draft)		Triathlon Other	14.42 miles	2h 47m 28s	89%	89%
			Swimming	750 meters	00:20:02	66%	64%	02m 40s / 100 meters
			Transition 1		05:32
			Biking	10.95 miles	01:44:17	89%	94%	6.30 mile/hr
			Transition 2		03:06
			Running	3 miles	00:34:28	87%	86%	11m 29s min/mile
2008-07-20	Mountain Man (draft)		Triathlon Olympic	31.14 miles	4h 03m 27s	100%	97%
			Swimming	1500 meters	00:40:49	90%	81%	02m 43s / 100 meters
			Transition 1		04:42
			Biking	24 miles	01:43:07	99%	97%	13.96 mile/hr
			Transition 2		02:50
			Running	6.21 miles	01:32:01	100%	97%	14m 49s min/mile
2008-06-07	ZOOT SPRINT TRIATHLON (draft)		Triathlon Sprint	16.18 miles	2h 15m 21s	86%	83%
			Swimming	1000 meters	00:25:40	1457%	83%	02m 34s / 100 meters
			Transition 1		04:20
			Biking	11.95 miles	00:55:45	1600%	100%	12.86 mile/hr
			Transition 2		01:28
			Running	3.61 miles	00:47:23	1643%	75%	13m 08s min/mile
2008-06-01	XTERRA Deuces Wild Triathlon (draft)		Triathlon Other	20.38 miles	4h 20m 45s	100%
			Swimming	800 meters	00:23:25	92%	113%	02m 56s / 100 meters
			Transition 1		04:48
			Biking	14.91 miles	02:22:48	99%	127%	6.26 mile/hr
			Transition 2		03:32
			Running	4.97 miles	01:26:09	100%	127%	17m 20s min/mile
2008-04-26	XTERRA: ARIZONA XTREME DESERT TRIATHLON (draft)		Triathlon Other	20.66 miles	4h 17m 36s	100%	100%
			Swimming	1300 meters	00:32:08			02m 28s / 100 meters
			Transition 1		07:02
			Biking	15.9 miles	02:19:47			6.82 mile/hr
			Transition 2		05:53
			Running	3.95 miles	01:13:25			18m 35s min/mile
2008-04-05	McDowell Mountain Regional (draft)		Cycle Other	9.92 miles	1h 12m 43s		88%
			Biking	9.92 miles	01:12:43		88%	8.19 mile/hr
2008-03-01	HedgeHog Hustle (draft)		Cycle Other	9.39 miles	1h 33m 44s		100%
			Biking	9.39 miles	01:33:44		100%	6.01 mile/hr
2008-02-09	White Tanks, Whirlwind (draft)		Cycle Other	6 miles	1h 01m
			Biking	6 miles	01:01:00			5.90 mile/hr
2008-01-19	McDowell Meltdown (draft)		Cycle Other	11 miles	1h 30m 45s		93%
			Biking	11 miles	01:30:45		93%	7.27 mile/hr
2007-11-11	Blue Water Triathlon - Sprint Course (draft)		Triathlon Sprint	10.18 miles	1h 24m 34s	81%	92%
			Swimming	656.16 yards	00:17:38	71%	69%	02m 41s / 100 yards
			Transition 1		03:12
			Biking	7.11 miles	00:27:42	57%	85%	15.40 mile/hr
			Transition 2		01:33
			Running	2.7 miles	00:34:07	94%	100%	12m 38s min/mile
2007-10-13	PBR Off Road Triathlon		Triathlon Sprint	11.22 miles	2h 19m 07s	92%	86%
			Swimming	750 meters	00:24:59	88%	77%	03m 20s / 100 meters
			Transition 1		03:54
			Biking	7.65 miles	01:06:36	86%	82%	6.89 mile/hr
			Transition 2		02:07
			Running	3.1 miles	00:41:33	92%	84%	13m 24s min/mile
2007-09-23	Timex Triathlon - Sprint Distance (draft)		Triathlon Sprint	15.63 miles	1h 53m	89%	87%
			Swimming	750 yards	00:22:57	77%	76%	03m 04s / 100 yards
			Transition 1		03:03
			Biking	12 miles	00:41:44	73%	82%	17.25 mile/hr
			Transition 2		02:46
			Running	3.2 miles	00:42:29	96%	106%	13m 17s min/mile
2007-07-22	Mountain Man Triathlon - Sprint Distance		Triathlon Sprint	14.71 miles	2h 05m 40s	96%
			Swimming	765.53 yards	00:22:45			02m 58s / 100 yards
			Transition 1		05:56
			Biking	11.18 miles	00:46:22			14.47 mile/hr
			Transition 2		05:05
			Running	3.1 miles	00:45:35			14m 42s min/mile
2007-06-09	Zoot Sprint Triathlon (draft)		Triathlon Sprint	17.72 miles	2h 18m		96%
			Swimming	1000 meters	00:34:29		80%	03m 27s / 100 meters
			Transition 1		00:00
			Biking	14 miles	01:01:00		76%	13.77 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:42:05		72%	13m 35s min/mile
2007-05-20	Tempe International Triathlon - Sprint Triathlon (draft)		Triathlon Sprint	15.79 miles	1h 40m 47s		71%
			Swimming	437.45 yards	00:13:12			03m 01s / 100 yards
			Transition 1		02:53
			Biking	12.43 miles	00:41:36			17.93 mile/hr
			Transition 2		02:06
			Running	3.11 miles	00:41:01			13m 11s min/mile
2007-05-12	Prescott Punisher (draft)		Cycle Other	11.5 miles	2h 29m 11s		90%
			Biking	11.5 miles	02:29:11			4.63 mile/hr
2007-04-14	Payson Pounder (draft)		Cycle Other	10 miles	1h 42m		100%
			Biking	10 miles	01:42:00		100%	5.88 mile/hr
2007-03-24	White Tanks Whirlwind (draft)		Cycle Other	15 miles	1h 47m 41s		64%
			Biking	15 miles	01:47:41			8.36 mile/hr
2007-03-03	Le Grande Bike Tour XX (draft)		Cycle Tour	38 miles	1h 43m 53s
			Biking	38 miles	01:43:53			21.95 mile/hr
2007-02-24	Estrella Especial (draft)		Cycle Other	10.45 miles	1h 34m 28s	100%	100%
			Biking	10.45 miles	01:34:28			6.64 mile/hr
2007-02-18	City of Chandler Sprint Triathlon (draft)		Triathlon Sprint	14.23 miles	1h 21m 04s
			Swimming	400 yards	00:10:17			02m 34s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:47:38			15.12 mile/hr
			Transition 2		00:00
			Running	2 miles	00:23:56			11m 58s min/mile
2007-02-11	LAVEEN COUNTRY CHALLENGE '07 (draft)		Cycle Road Race	35 miles	2h 15m 53s
			Biking	35 miles	02:15:53			15.45 mile/hr
2004-03-20	Ride for the Childern (draft)		Cycle Road Race	25 miles	1h 15m
			Biking	25 miles	01:15:00			20.00 mile/hr
2004-03-13	Le Grande Tour (draft)		Cycle Road Race	66 miles
			Biking	66 miles	00:00:00			0.00 mile/hr

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