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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-04-27	St. Luke's Half Marathon (draft)		Run	13.1 miles	1h 29m 45s
			Running	13.1 miles	01:29:45			06m 51s min/mile
2013-08-18	Ironman Mont-Tremblant (draft)		Triathlon Full Ironman	140.43 miles
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	111.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.22 miles	00:00:00			min/mile
2013-07-20	New Jersey State Triathlon - Sprint Course (draft)		Triathlon Sprint	14.92 miles
			Swimming	500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	11.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2013-07-14	Musselman Half-Iron Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-06-23	TriRock Philadelphia - Olympic Course		Triathlon Olympic	32 miles	2h 07m 06s	3%	1%
			Swimming	1500 meters	00:21:08	10%		01m 25s / 100 meters
			Transition 1		01:30
			Biking	40 kms	01:00:55	1%	1%	40.00 km/hr
			Transition 2		01:08
			Running	10 kms	00:41:53	7%		04m 10s min/km
2013-05-19	Black Bear Triathlon - Olympic Course	Historical	Triathlon	31.13 miles	2h 13m 22s	2%	4%
			Swimming	1500 meters	00:24:06	7%	7%	01m 37s / 100 meters
			Transition 1		01:34
			Biking	24 miles	01:04:06	1%	4%	22.48 mile/hr
			Transition 2		01:18
			Running	6.2 miles	00:42:19	7%	14%	06m 53s min/mile
2012-09-30	Ironman 70.3 Pocono Mountains		Triathlon 1/2 Ironman	70.3 miles	4h 49m 18s	6%	8%
			Swimming	2112 yards	00:28:20			01m 20s / 100 yards
			Transition 1		06:08
			Biking	56 miles	02:31:23			22.18 mile/hr
			Transition 2		01:58
			Running	13.1 miles	01:41:46			07m 46s min/mile
2012-04-29	Upper Main Line YMCA Triathlon		Triathlon Sprint	13.39 miles	59m 14s	1%	4%
			Swimming	450 meters	00:07:47	11%		01m 44s / 100 meters
			Transition 1		01:44
			Biking	10 miles	00:27:04	1%	4%	22.17 mile/hr
			Transition 2		01:25
			Running	3.11 miles	00:21:16	4%		06m 50s min/mile
2011-11-27	IronMan Cozumel (draft)	Historical	Triathlon Full Ironman	140.56 miles	9h 59m 16s	4%	5%
			Swimming	3800 meters	00:54:42			01m 26s / 100 meters
			Transition 1		04:20
			Biking	112 miles	05:11:11			21.59 mile/hr
			Transition 2		01:47
			Running	26.2 miles	03:47:16			08m 41s min/mile
2011-10-02	Ironman 70.3 Pocono Mountains	Historical	Triathlon 1/2 Ironman	67.54 miles	4h 07m 02s	4%	6%
			Swimming	1931 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	53.24 miles	02:28:45			21.52 mile/hr
			Transition 2		03:41
			Running	13.1 miles	01:34:36			07m 13s min/mile
2011-09-03	DQ Triathlon at Marlton Lakes (draft)	Historical	Triathlon Sprint	14.25 miles
			Swimming	402.34 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2011-07-02	Islandman Triathlon (draft)		Triathlon Sprint	10.82 miles
			Swimming	402.34 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	7.46 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2011-06-25	Phily Tri - Philadelphia Insurance Triathlon - Sprint		Triathlon Sprint	19.33 miles	1h 16m 28s
			Swimming	800 meters	00:14:19			01m 47s / 100 meters
			Transition 1		01:24
			Biking	15.72 miles	00:39:29			23.89 mile/hr
			Transition 2		01:11
			Running	3.11 miles	00:20:03			06m 27s min/mile
2011-06-25	Phily Tri - Philadelphia Insurance Triathlon - Sprint (draft)		Triathlon Sprint	19.33 miles
			Swimming	800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	15.72 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2011-06-05	Revolution3 Triathlon - Half Iron Course (draft)	Historical	Triathlon 1/2 Ironman	70.41 miles
			Swimming	2112 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-04-30	Safe from the Sun 5k		Run 5k	3.11 miles	18m 59s
			Running	3.11 miles	00:00:00			min/mile
2011-04-10	Cherry Blossom 5k		Run 5k	3.11 miles	19m 23s
			Running	3.11 miles	00:00:00			min/mile
2011-03-12	West Chester St. Pat's 5k		Run 5k	3.11 miles	18m 58s
			Running	3.11 miles	00:00:00			min/mile
2010-11-21	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	10h 26m 12s	7%	13%
			Swimming	3862.43 meters	01:02:04	9%	12%	01m 37s / 100 meters
			Transition 1		05:48
			Biking	112 miles	05:13:55	5%	8%	21.41 mile/hr
			Transition 2		03:03
			Running	26.2 miles	04:01:24	14%	22%	09m 13s min/mile
2010-09-19	Ironman 70.3 Syracuse	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 46m 50s	7%	11%
			Swimming	1931.2 meters	00:31:52	11%	17%	01m 39s / 100 meters
			Transition 1		03:45
			Biking	56 miles	02:34:47	8%	12%	21.71 mile/hr
			Transition 2		01:14
			Running	13.1 miles	01:35:13	10%	15%	07m 16s min/mile
2010-07-03	Avalon Islandman Triathlon (draft)		Triathlon Sprint	10.82 miles
			Swimming	402 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	7.46 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-06-26	Philadelphia Triathlon in Fairmount Park - Sprint Distance (draft)		Triathlon Sprint	18.58 miles
			Swimming	900 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	14.91 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-05-23	Black Bear Olympic Triathlon	Historical	Triathlon Olympic	31.13 miles	2h 19m 59s		12%
			Swimming	1500 meters	00:22:30		24%	01m 30s / 100 meters
			Transition 1		01:10
			Biking	24 miles	01:12:23		10%	19.89 mile/hr
			Transition 2		00:40
			Running	6.2 miles	00:43:17		46%	06m 59s min/mile
2009-09-26	Chesapeakeman Ultra Distance Triathlon	Historical	Triathlon Full Ironman	140.8 miles	10h 54m 48s	7%	15%
			Swimming	3862.43 meters	01:09:31	16%		01m 48s / 100 meters
			Transition 1		04:02
			Biking	112.2 miles	05:30:34	9%		20.37 mile/hr
			Transition 2		03:20
			Running	26.2 miles	04:07:22	15%		09m 26s min/mile
2009-09-12	Patriot Games		Triathlon Sprint	18.7 miles	1h 24m 03s	1%	3%
			Swimming	2250 meters	00:20:57	11%		56s / 100 meters
			Transition 1		00:00
			Biking	14 miles	00:40:59	1%	3%	20.50 mile/hr
			Transition 2		00:00
			Running	3.3 miles	00:22:07	2%		06m 42s min/mile
2009-07-19	Musselman Half-Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 54m 21s	6%	14%
			Swimming	1931.21 meters	00:29:25	12%	17%	01m 31s / 100 meters
			Transition 1		01:29
			Biking	56 miles	02:43:50	12%	22%	20.51 mile/hr
			Transition 2		01:38
			Running	13.1 miles	01:37:59	7%	16%	07m 29s min/mile
2009-06-28	Philadelphia Insurance Triathlon - Olympic Race	Historical	Triathlon Olympic	31.99 miles	2h 13m 53s	5%	6%
			Swimming	1500 meters	00:20:52	10%	13%	01m 23s / 100 meters
			Transition 1		02:09
			Biking	24.85 miles	01:05:49	4%	5%	22.65 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:43:41	9%	16%	07m 02s min/mile
2009-05-31	Black Bear Triathlon	Historical	Triathlon Sprint	21.28 miles	1h 28m 26s	2%	8%
			Swimming	750 meters	00:10:44	3%	7%	01m 26s / 100 meters
			Transition 1		01:05
			Biking	17.7 miles	00:54:40	3%	11%	19.43 mile/hr
			Transition 2		00:40
			Running	3.11 miles	00:21:18	7%	15%	06m 51s min/mile
2009-04-05	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 13m 40s
			Running	10 miles	01:13:40			07m 22s min/mile
2008-11-01	Ironman Florida	Historical	Triathlon Full Ironman	140.6 miles	11h 31m 05s		46%
			Swimming	3862 meters	01:07:27		32%	01m 45s / 100 meters
			Transition 1		08:34
			Biking	112 miles	05:39:23		47%	19.80 mile/hr
			Transition 2		03:49
			Running	26.2 miles	04:31:53		50%	10m 23s min/mile
2008-09-07	Delaware Diamondman Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 53m 15s	7%	24%
			Swimming	1931 meters	00:28:04	7%	20%	01m 27s / 100 meters
			Transition 1		04:13
			Biking	56 miles	02:38:04	16%	32%	21.26 mile/hr
			Transition 2		02:01
			Running	13.1 miles	01:40:53	8%	24%	07m 42s min/mile
2008-08-03	27th Annual WILKES BARRE TRIATHLON -2008		Triathlon Olympic	32.62 miles	2h 26m 11s	10%	20%
			Swimming	1500 meters	00:27:16	19%	27%	01m 49s / 100 meters
			Transition 1		01:05
			Biking	24.85 miles	01:05:48	10%	7%	22.66 mile/hr
			Transition 2		00:43
			Running	6.84 miles	00:51:20	16%	27%	07m 30s min/mile
2008-06-22	Philadelphia Triathlon in Fairmount Park - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 17m 26s	5%	7%
			Swimming	1500 meters	00:24:09	10%	11%	01m 36s / 100 meters
			Transition 1		01:41
			Biking	24.85 miles	01:05:09	4%	7%	22.89 mile/hr
			Transition 2		01:25
			Running	6.21 miles	00:45:01	11%	17%	07m 15s min/mile
2008-06-01	Black Bear Triathlon	Historical	Triathlon Sprint	21.57 miles	1h 31m 49s	3%	6%
			Swimming	750 meters	00:10:40	4%	9%	01m 25s / 100 meters
			Transition 1		02:55
			Biking	17.7 miles	00:51:03	2%	3%	20.80 mile/hr
			Transition 2		00:57
			Running	3.4 miles	00:26:16	20%	35%	07m 44s min/mile
2008-04-26	Skirt Chaser 5K		Run 5k	3.11 miles	21m 23s	8%	16%
			Running	3.11 miles	00:21:23	8%	16%	06m 53s min/mile
2008-04-06	Brandywine Valley Duathlon		Duathlon	19.42 miles	1h 29m 06s	16%	29%
			Running	3.11 miles	00:22:03			07m 05s min/mile
			Transition 1		00:42
			Biking	13.2 miles	00:42:07			18.80 mile/hr
			Transition 2		00:34
			Running	3.11 miles	00:23:43			07m 38s min/mile
2008-01-26	Krispy Kreme Challenge		Run 4 Mile	4 miles	1h 02m 22s
			Running	4 miles	00:32:36			08m 09s min/mile
2007-11-18	Philadelphia Marathon		Run Marathon	26.2 miles	3h 41m 43s	29%	43%
			Running	26.2 miles	03:41:43	29%	43%	08m 28s min/mile
2007-09-08	Noell Maerz Patriot Games Triathlon		Triathlon	17.59 miles	1h 27m 25s	1%	2%
			Swimming	2400 meters	00:21:52	11%	20%	55s / 100 meters
			Transition 1		00:00
			Biking	13 miles	00:42:31	1%	2%	18.35 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:23:02	1%	2%	07m 26s min/mile
2007-08-26	North East Triathlon		Triathlon Olympic	30.43 miles	2h 19m 31s	12%	8%
			Swimming	1500 meters	00:26:43	22%	11%	01m 47s / 100 meters
			Transition 1		01:30
			Biking	23.3 miles	01:05:46	15%	8%	21.26 mile/hr
			Transition 2		00:36
			Running	6.2 miles	00:44:57	21%	21%	07m 15s min/mile
2007-08-05	Wilkes-Barre Triathlon		Triathlon Olympic	32.62 miles	2h 30m 34s	12%	31%
			Swimming	1500 meters	00:26:42	17%	23%	01m 47s / 100 meters
			Transition 1		00:59
			Biking	24.85 miles	01:08:25	11%	15%	21.79 mile/hr
			Transition 2		00:39
			Running	6.84 miles	00:53:50	26%	46%	07m 52s min/mile
2007-06-24	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	12h 28m 33s	34%	50%
			Swimming	3862.43 meters	01:18:28	35%	45%	02m 02s / 100 meters
			Transition 1		10:29
			Biking	112 miles	06:23:58	42%	57%	17.50 mile/hr
			Transition 2		04:05
			Running	26.2 miles	04:31:33	33%	46%	10m 22s min/mile
2007-06-10	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles			40%
			Swimming	1931.21 meters	00:27:52		20%	01m 26s / 100 meters
			Transition 1		01:42
			Biking	56 miles	02:30:52		40%	22.27 mile/hr
			Transition 2		01:42
			Running	13.1 miles	01:29:40		20%	06m 50s min/mile
2007-06-03	Black Bear Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 41m 30s	17%	42%
			Swimming	1931 meters	00:31:11	13%	27%	01m 37s / 100 meters
			Transition 1		01:39
			Biking	56 miles	03:13:16	30%	69%	17.39 mile/hr
			Transition 2		00:51
			Running	13.1 miles	01:54:33	23%	54%	08m 44s min/mile
2007-05-06	Broad Street Run		Run 10 Mile	10 miles		12%	19%
			Running	10 miles	01:14:55	12%	19%	07m 29s min/mile
2007-04-21	Virginia Triathlon Series - Race #3 Kinetic Half	Historical	Duathlon Standard	71.2 miles	5h 04m 45s
			Running	3.1 miles	00:21:18			06m 52s min/mile
			Transition 1		01:27
			Biking	55 miles	02:41:28			20.44 mile/hr
			Transition 2		01:32
			Running	13.1 miles	01:59:01			09m 05s min/mile
2007-04-14	DooWop Duathlon		Duathlon Standard	14.5 miles	57m 39s	6%	7%
			Running	2 miles	00:13:58	13%	20%	06m 59s min/mile
			Transition 1		00:37
			Biking	10.5 miles	00:28:53	5%	7%	21.81 mile/hr
			Transition 2		00:21
			Running	2 miles	00:13:51	9%	7%	06m 55s min/mile
2007-03-24	National Half Marathon		Run Half Marathon	13.1 miles	1h 38m 10s	16%	20%
			Running	13.1 miles	01:38:10	19%	20%	07m 29s min/mile
2006-08-26	Tri the Wildwoods		Triathlon Sprint	14.36 miles	1h 17m 44s	39%	47%
			Swimming	402.34 meters	00:10:45	44%		02m 40s / 100 meters
			Transition 1		01:36
			Biking	11 miles	00:34:13	48%		19.29 mile/hr
			Transition 2		01:18
			Running	3.11 miles	00:29:52	50%		09m 36s min/mile
2006-07-23	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	13h 27m 25s	62%	71%
			Swimming	3862 meters	01:06:41	25%	36%	01m 44s / 100 meters
			Transition 1		10:38
			Biking	112 miles	06:29:27	51%	66%	17.26 mile/hr
			Transition 2		05:30
			Running	26.2 miles	05:35:09	76%	79%	12m 47s min/mile

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