Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2007-04-29	Pikes Peak		Run 10k	6.21 miles	50m 05s
			Running	6.21 miles	00:00:00			min/mile
2007-04-15	Greenhorn Adventure Race		Adventure	0 s	3h 43m 11s	57%	54%
2007-04-01	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 24m 14s	21%	38%
			Running	10 miles	01:24:14	30%	38%	08m 25s min/mile
2007-03-17	Leprechaun Lope		Run 5k	3.11 miles	23m 57s	16%	41%
			Running	3.11 miles	00:23:57	16%	41%	07m 42s min/mile
2006-09-10	Delaware DIAMONDMAN® TRIATHLON	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 36m 26s
			Swimming	1931 meters	00:53:00			02m 44s / 100 meters
			Transition 1		06:00
			Biking	56 miles	04:00:00			14.00 mile/hr
			Transition 2		06:00
			Running	13.1 miles	02:31:26			11m 34s min/mile
2005-11-02	Marine Corps Marathon		Run	26.2 miles	4h 55m 54s
			Running	26.2 miles	04:55:54			11m 17s min/mile
2005-09-11	Delaware Diamondman Triathlon		Triathlon	70.3 miles	7h 09m 50s	95%	88%
			Swimming	2112 yards	00:49:17	90%		02m 20s / 100 yards
			Transition 1		09:31
			Biking	56 miles	03:30:02	97%		16.00 mile/hr
			Transition 2		06:27
			Running	13.1 miles	02:34:35	83%		11m 48s min/mile