Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-11-05	Hot Chocolate 15K (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2011-10-30	Chicago Monster Dash Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-10-09	Chicago Marathon (draft)		Run Marathon	26 miles
			Running	26 miles	00:00:00			min/mile
2011-09-11	Ironman Wisconsin	Historical	Triathlon Full Ironman	136.4 miles		92%
			Swimming	4224 yards	01:43:55	94%	95%	02m 28s / 100 yards
			Transition 1		10:07
			Biking	113 miles	08:09:53	94%	90%	13.84 mile/hr
			Transition 2		04:00
			Running	21 miles	05:30:00	92%	93%	15m 43s min/mile
2011-07-17	Door County Triathlon Half Ironman		Triathlon 1/2 Ironman	70.3 miles	8h 14m 28s	89%	91%
			Swimming	2112 yards	00:54:32			02m 35s / 100 yards
			Transition 1		03:18
			Biking	56 miles	03:26:00			16.31 mile/hr
			Transition 2		03:26
			Running	13.1 miles	03:47:00			17m 20s min/mile
2011-06-18	Horrible Hilly Hundereds (draft)		Cycle	62.14 miles
			Biking	62.14 miles	00:00:00			0.00 mile/hr
2011-05-29	Mad City Marathon - Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-10-31	Chicago Monster Dash-- Half Marathon		Run Half Marathon	13.5 miles	3h 07m
			Running	13.5 miles	03:07:00			13m 51s min/mile
2010-09-12	Ironman Wisconsin	Historical	Triathlon Full Ironman	134 miles	15h 30m	83%	95%
			Swimming	4224 yards	01:51:52	85%	98%	02m 39s / 100 yards
			Transition 1		11:30
			Biking	112 miles	08:11:20	84%	93%	13.68 mile/hr
			Transition 2		05:21
			Running	19.6 miles	05:18:00			16m 13s min/mile
2010-07-18	Door County Triathlon Half Ironman	Historical	Triathlon 1/2 Ironman	70.6 miles	7h 24m 02s	88%	94%
			Swimming	2112 yards	00:49:04			02m 19s / 100 yards
			Transition 1		02:58
			Biking	56.3 miles	03:22:24			16.69 mile/hr
			Transition 2		02:04
			Running	13.1 miles	03:07:29			14m 19s min/mile
2010-06-19	Horribly Hilly Hundreds 100K		Cycle Tour	70 miles	5h 45m
			Biking	70 miles	05:45:00			12.17 mile/hr
2009-11-01	The Hot Chocolate 15K		Run 15k	9.32 miles	1h 48m 04s	90%	89%
			Running	9.32 miles	01:48:04			11m 36s min/mile
2009-08-30	Chicago Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	3h 41m 13s	89%	70%
			Swimming	1640.42 yards	00:42:28	84%		02m 35s / 100 yards
			Transition 1		03:43
			Biking	24.85 miles	01:25:56	65%		17.35 mile/hr
			Transition 2		03:00
			Running	6.21 miles	01:25:48	98%		13m 49s min/mile
2008-08-23	Accenture Chicago Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	3h 33m 47s	53%	64%
			Swimming	1640.42 yards	00:43:47	55%		02m 40s / 100 yards
			Transition 1		03:43
			Biking	24.85 miles	01:20:32	62%	19027%	18.51 mile/hr
			Transition 2		03:00
			Running	6.21 miles	01:22:43	58%		13m 19s min/mile
2008-07-13	Danskin Women's Triathlon - Chicagoland	Historical	Triathlon Sprint	15.97 miles	1h 42m 09s	32%	42%
			Swimming	820 yards	00:19:50			02m 25s / 100 yards
			Transition 1		03:52
			Biking	12.4 miles	00:39:45	5%		18.72 mile/hr
			Transition 2		02:52
			Running	3.1 miles	00:35:48	61%		11m 33s min/mile