Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-06-14	Grand Rapids Triathlon - Half Iron Course		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-05-24	Bear Lake Triathlon - Olympic Course (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2015-05-09	Fifth Third River Bank Run - 25K (draft)		Run 25k	15.53 miles
			Running	25 kms	00:00:00			min/km
2015-04-11	Striders Saturday Classic (draft)		Run 10 Mile	10 miles	1h 03m 33s	11%	11%
			Running	10 miles	01:03:33			06m 22s min/mile
2015-01-01	Sergeant Preston Yukon King 6 Mile		Run	6 miles	39m 01s	7%
			Running	6 miles	00:39:01	7%		06m 30s min/mile
2014-09-06	3 Disciplines Festival of Races - Olympic Triathlon		Triathlon	31.99 miles	2h 16m	4%	25%
			Swimming	1500 meters	00:27:14	4%	25%	01m 49s / 100 meters
			Transition 1		01:49
			Biking	24.85 miles	01:04:56	4%	25%	22.96 mile/hr
			Transition 2		00:41
			Running	6.21 miles	00:40:42	2%	25%	06m 33s min/mile
2014-08-24	Ludington Lighthouse Triathlon - Olympic Course		Triathlon	31.68 miles	2h 02m 50s	2%	20%
			Swimming	1093 yards	00:17:01	9%	40%	01m 34s / 100 yards
			Transition 1		01:08
			Biking	24.85 miles	01:04:46	1%	20%	23.02 mile/hr
			Transition 2		00:32
			Running	6.21 miles	00:39:24	2%	20%	06m 20s min/mile
2014-08-10	Ironman 70.3 Steelhead	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 48m 45s	5%	7%
			Swimming	2112 yards	00:33:45	7%	8%	01m 36s / 100 yards
			Transition 1		02:53
			Biking	56 miles	02:22:59	3%	4%	23.50 mile/hr
			Transition 2		01:53
			Running	13.1 miles	01:47:15	5%	7%	08m 11s min/mile
2014-07-13	Grand Haven Triathlon - Olympic Course (draft)		Duathlon	34.16 miles	2h 03m 42s	7%
			Running	3.1 miles	00:19:27	16%		06m 16s min/mile
			Transition 1		00:39
			Biking	24.85 miles	01:03:41	7%		23.41 mile/hr
			Transition 2		00:28
			Running	6.21 miles	00:39:26	12%		06m 21s min/mile
2014-06-28	Chronicle Seaway Run		Run	9.32 miles	1h 00m 40s	3%	9%
			Running	9.32 miles	01:00:40	3%	9%	06m 31s min/mile
2014-06-08	Grand Rapids Triathlon - Half Iron Course		Triathlon	70.3 miles	4h 42m 11s	11%	22%
			Swimming	2112 yards	00:33:44	16%	20%	01m 36s / 100 yards
			Transition 1		01:37
			Biking	56 miles	02:26:42	11%	24%	22.90 mile/hr
			Transition 2		01:33
			Running	13.1 miles	01:38:34	17%	31%	07m 31s min/mile
2014-05-25	Bear Lake Triathlon - Olympic Course		Triathlon	32 miles	2h 13m 59s	27%	75%
			Swimming	1650 yards	00:23:30			01m 25s / 100 yards
			Transition 1		00:56
			Biking	24.85 miles	01:05:49			22.65 mile/hr
			Transition 2		00:31
			Running	6.21 miles	00:41:10			06m 38s min/mile
2013-09-28	Shoreline Sport and Spine's Oktoberfest 1/2 Marathon (draft)		Run Half Marathon	13.1 miles	1h 28m 45s	3%	10%
			Running	13.1 miles	01:28:45	3%	10%	06m 46s min/mile
2013-09-07	Rhoades McKee Reeds Lake Triathlon (draft)		Triathlon Sprint	22.6 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	17.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.9 miles	00:00:00			min/mile
2013-06-23	Ludington Triathlon - Olympic Course (draft)		Triathlon Olympic	32 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2013-05-25	Fruitport Old Fashioned Days 10K (draft)		Run 10k	6.21 miles	38m 29s
			Running	10 kms	00:38:29			03m 51s min/km
2013-05-11	Fifth Third River Bank Run - 10K (draft)	Historical	Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2013-01-01	Sergeant Preston, Yukon King 6 Mile / 5K Memorial Run		Run 10k	6 miles	39m 11s	7%	20%
			Running	6 miles	00:39:11	7%	20%	06m 32s min/mile
2012-09-29	Shoreline Sport and Spine's Oktoberfest 1/2 Marathon		Run Half Marathon	13.1 miles	1h 27m 31s	2%	4%
			Running	13.1 miles	01:27:31	2%	4%	06m 41s min/mile
2012-09-08	3 Disciplines Triathlon Festival - Olympic Triathlon		Triathlon Olympic	31.99 miles	2h 19m 31s	2%	17%
			Swimming	1640.42 yards	00:28:32	9%	17%	01m 44s / 100 yards
			Transition 1		03:09
			Biking	24.85 miles	01:05:34	1%	17%	22.74 mile/hr
			Transition 2		00:37
			Running	6.21 miles	00:41:41	3%	17%	06m 43s min/mile
2012-08-26	MI Titanium - Half Iron Course		Triathlon 1/2 Ironman	70.3 miles	5h 24m 28s	13%	23%
			Swimming	2112 yards	00:37:14	12%	23%	01m 46s / 100 yards
			Transition 1		01:38
			Biking	56 miles	02:41:54		31%	20.75 mile/hr
			Transition 2		01:20
			Running	13.1 miles	02:02:20		38%	09m 20s min/mile
2012-07-08	Grand Haven Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	2h 21m 44s	8%	14%
			Swimming	1640.42 yards	00:27:00	21%	29%	01m 39s / 100 yards
			Transition 1		01:06
			Biking	24.85 miles	01:05:43	6%	19%	22.69 mile/hr
			Transition 2		00:41
			Running	6.21 miles	00:40:07	11%	19%	06m 28s min/mile
2012-06-23	Chronicle Seaway Run 15K (draft)		Run 15k	9.32 miles	1h 00m 18s	4%	8%
			Running	9.32 miles	01:00:18	4%	8%	06m 28s min/mile
2012-06-10	Grand Rapids Triathlon - Half Iron Course	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 58m 37s	9%	13%
			Swimming	2112 yards	00:34:08	30%	30%	01m 37s / 100 yards
			Transition 1		02:02
			Biking	56 miles	02:39:26	21%	22%	21.07 mile/hr
			Transition 2		01:39
			Running	13.1 miles	01:41:20	5%	9%	07m 44s min/mile
2012-05-12	Fifth Third River Bank Run - 10K	Historical	Run 10k	6.21 miles	38m 41s	1%	2%
			Running	6.21 miles	00:38:41	1%	2%	06m 14s min/mile
2012-03-31	Riverside Trail Run 10 Miler		Run 10 Mile	10 miles	1h 11m 39s	13%	27%
			Running	10 miles	01:11:39	13%	27%	07m 10s min/mile
2012-01-07	Yankee Springs 13.1 Trail Run		Run Half Marathon	13.1 miles	1h 39m 29s	3%	6%
			Running	13.1 miles	01:39:29	3%	4%	07m 35s min/mile
2011-09-10	Reeds Lake Triathlon		Triathlon Sprint	22.4 miles	1h 35m 57s	4%	7%
			Swimming	880 yards	00:14:45	11%		01m 41s / 100 yards
			Transition 1		01:33
			Biking	17 miles	00:45:08	7%		22.60 mile/hr
			Transition 2		01:05
			Running	4.9 miles	00:33:24	7%		06m 49s min/mile
2011-08-21	Ludington Lighthouse Triathlon - Olympic Distance		Triathlon Olympic	31.68 miles	2h 11m 24s	10%	25%
			Swimming	1093.61 yards	00:19:41	14%	25%	01m 48s / 100 yards
			Transition 1		01:20
			Biking	24.85 miles	01:07:49	11%	25%	21.99 mile/hr
			Transition 2		00:34
			Running	6.21 miles	00:42:02	16%	38%	06m 46s min/mile
2011-07-10	Grand Haven Y Festival of Races - Olympic Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 24m 01s	11%	15%
			Swimming	1640.42 yards	00:24:35	20%	31%	01m 30s / 100 yards
			Transition 1		07:25
			Biking	24.85 miles	01:07:43	12%	8%	22.02 mile/hr
			Transition 2		00:43
			Running	6.21 miles	00:43:32	12%	31%	07m 01s min/mile
2011-06-25	Chronicle Seaway Run 15K		Run 15k	9.33 miles	1h 00m 50s	8%	7%
			Running	9.33 miles	01:00:50	8%	7%	06m 31s min/mile
2011-06-05	Grand Rapids Triathlon - Olympic		Triathlon Olympic	32 miles	2h 19m 57s	7%	12%
			Swimming	1650 yards	00:26:09	11%	31%	01m 35s / 100 yards
			Transition 1		02:15
			Biking	24.85 miles	01:07:21	6%	12%	22.14 mile/hr
			Transition 2		01:21
			Running	6.21 miles	00:42:49	6%	19%	06m 53s min/mile
2011-05-14	Fifth Third River Bank Run - 10K	Historical	Run 10k	6.21 miles	39m 19s	1%	2%
			Running	6.21 miles	00:39:19	1%	2%	06m 20s min/mile
2011-03-26	Kent City Ridge Run 15K		Run 15k	9.32 miles	1h 01m 50s	7%	9%
			Running	9.32 miles	01:01:50	7%	9%	06m 38s min/mile
2011-01-01	Sergeant Preston Yukon King 6 Mile Memorial Run		Run Other	6 miles	39m 55s	10%	25%
			Running	6 miles	00:39:55	10%	25%	06m 39s min/mile
2010-09-11	Tawas Triathlon Festival - Olympic		Triathlon Olympic	32 miles	2h 22m 21s	4%	8%
			Swimming	1650 yards	00:29:34	18%	23%	01m 47s / 100 yards
			Transition 1		02:50
			Biking	24.85 miles	01:06:37	4%	15%	22.38 mile/hr
			Transition 2		00:39
			Running	6.21 miles	00:42:43	6%	8%	06m 53s min/mile
2010-08-22	Ludington Lighthouse Triathlon		Triathlon Olympic	31.68 miles	2h 13m 58s	13%	20%
			Swimming	1093.61 yards	00:17:46	22%	30%	01m 37s / 100 yards
			Transition 1		01:33
			Biking	24.85 miles	01:07:43	13%	20%	22.02 mile/hr
			Transition 2		00:47
			Running	6.21 miles	00:46:11	22%	40%	07m 26s min/mile
2010-07-10	Muncie Endurathon	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2111.99 yards	00:40:00			01m 53s / 100 yards
			Transition 1		01:30
			Biking	56 miles	02:31:00			22.25 mile/hr
			Transition 2		01:00
			Running	13.1 miles	00:00:00			min/mile
2010-06-19	Johans Tri Fest Olympic Distance Triathlon		Triathlon Olympic	32 miles	2h 20m 11s	13%	14%
			Swimming	1650 yards	00:26:30		7%	01m 37s / 100 yards
			Transition 1		01:00
			Biking	24.85 miles	01:08:40		11%	21.71 mile/hr
			Transition 2		00:36
			Running	6.21 miles	00:43:31		21%	07m 01s min/mile
2010-05-30	Seahorse Triathlon - Olympic		Triathlon Olympic	30.43 miles	2h 13m 24s	10%	17%
			Swimming	1640.42 yards	00:25:38	17%	8%	01m 34s / 100 yards
			Transition 1		01:43
			Biking	23 miles	00:58:10	10%	17%	23.72 mile/hr
			Transition 2		00:38
			Running	6.5 miles	00:47:16	13%	17%	07m 16s min/mile
2010-05-08	Fifth Third River Bank Run - 10K	Historical	Run 10k	6.21 miles	40m 30s	1%	3%
			Running	6.21 miles	00:40:30	1%	3%	06m 31s min/mile
2010-03-27	Kent City Ridge Run 15K		Run 15k	9.32 miles	1h 03m 26s	6%	20%
			Running	9.32 miles	01:03:26	6%	20%	06m 49s min/mile
2009-09-12	Tawas Triathlon Festival - HIM	Historical	Triathlon 1/2 Ironman	71.06 miles	5h 09m 12s	8%	14%
			Swimming	2112 yards	00:37:03	19%	21%	01m 45s / 100 yards
			Transition 1		02:05
			Biking	56 miles	02:39:48	14%	29%	21.03 mile/hr
			Transition 2		00:42
			Running	13.86 miles	01:49:36	11%	21%	07m 55s min/mile
2009-08-23	Ludington Lighthouse Triathlon		Triathlon	31.67 miles	2h 07m 47s	11%	27%
			Swimming	1093.61 yards	00:18:28	28%	27%	01m 41s / 100 yards
			Transition 1		00:56
			Biking	24.85 miles	01:05:33	16%	27%	22.75 mile/hr
			Transition 2		00:32
			Running	6.2 miles	00:42:20	11%	27%	06m 50s min/mile
2009-07-19	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	4h 36m 33s	10%	20%
			Swimming	2112 yards	00:27:38	32%	39%	01m 19s / 100 yards
			Transition 1		01:32
			Biking	56 miles	02:28:33	17%	21%	22.62 mile/hr
			Transition 2		01:03
			Running	13.1 miles	01:37:49	11%	18%	07m 28s min/mile
2009-06-20	Johans Tri-Fest		Triathlon Olympic	31.99 miles	2h 21m 47s	12%	24%
			Swimming	1640.42 yards	00:26:53	27%	29%	01m 38s / 100 yards
			Transition 1		01:01
			Biking	24.85 miles	01:10:03		29%	21.28 mile/hr
			Transition 2		00:36
			Running	6.21 miles	00:43:16		29%	06m 58s min/mile
2009-05-16	Pokagon State Park Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 27m 47s	18%	20%
			Swimming	1640.42 yards	00:28:22	40%	40%	01m 44s / 100 yards
			Transition 1		00:38
			Biking	24.85 miles	01:10:22	19%	20%	21.19 mile/hr
			Transition 2		00:27
			Running	6.21 miles	00:47:57	20%	20%	07m 43s min/mile
2009-04-18	Striders Saturday Classic		Run 10 Mile	10 miles	1h 09m 36s	15%	53%
			Running	10 miles	01:09:36	15%	53%	06m 58s min/mile
2008-08-30	Prairie View Triathlon - Olympic Distance		Triathlon Olympic	31.68 miles	2h 12m 30s	12%	33%
			Swimming	1093.61 yards	00:19:34	20%	33%	01m 47s / 100 yards
			Transition 1		01:17
			Biking	24.85 miles	01:06:33	10%	33%	22.40 mile/hr
			Transition 2		00:23
			Running	6.21 miles	00:44:43	22%	33%	07m 12s min/mile
2008-08-10	Lansing Legislator Olympic Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 28m 01s	12%	25%
			Swimming	1640 yards	00:26:39	17%	25%	01m 37s / 100 yards
			Transition 1		00:56
			Biking	24.85 miles	01:12:10	11%	25%	20.66 mile/hr
			Transition 2		00:32
			Running	6.21 miles	00:47:46	32%	25%	07m 41s min/mile

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