
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2013-03-09 | Lake Sammamish Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 1h 47m 43s | 24% | 10% | ![]() |
Running | 13.1 miles | 01:47:43 | 10% | 08m 13s min/mile | ||||
2013-03-03 | Hot Chocolate 15k - Seattle | Run 15k | 9.32 miles | 1h 39m 30s | ![]() | |||
Running | 9.32 miles | 01:39:30 | 10m 41s min/mile | |||||
2012-09-09 | Athleta Iron Girl Seattle 5K/10K | Run 10k | 6.21 miles | 1h 04m 51s | ![]() | |||
Running | 6.21 miles | 01:04:51 | 10m 26s min/mile | |||||
2012-07-20 | Ragnar Relay Northwest Passage | Run Other | 200 miles | 29h 00m | ![]() | |||
Running | 200 miles | 29:00:00 | 08m 42s min/mile | |||||
2012-07-08 | Rev3 Portland - Half Rev | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 6h 34m | 64% | 50% | ![]() |
Swimming | 2112 yards | 00:36:21 | 18% | 12% | 01m 43s / 100 yards | |||
Transition 1 | 02:28 | |||||||
Biking | 56 miles | 03:38:21 | 71% | 62% | 15.39 mile/hr | |||
Transition 2 | 03:10 | |||||||
Running | 13.1 miles | 02:13:57 | 64% | 50% | 10m 14s min/mile | |||
2012-06-16 | Dilettante Women's Triathlon | Triathlon Sprint | 17.35 miles | 1h 19m 50s | 7% | 23% | ![]() | |
Swimming | 440 yards | 06:20:00 | 3% | 8% | 1h 26m 22s / 100 yards | |||
Transition 1 | 01:46 | |||||||
Biking | 14 miles | 00:46:48 | 13% | 192% | 17.95 mile/hr | |||
Transition 2 | 00:00 | |||||||
Running | 3.1 miles | 00:24:55 | 15% | 15% | 08m 02s min/mile | |||
2012-03-10 | Lake Sammamish Half Marathon (draft) | Run Half Marathon | 13.1 miles | ![]() | ||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2011-11-19 | Evergreen Trail Run - Half Marathon | Run Half Marathon | 13.99 miles | 2h 46m 31s | 48% | 34% | ![]() | |
Running | 13.99 miles | 02:46:31 | 48% | 34% | 11m 54s min/mile | |||
2011-06-26 | Ironman Coeur d'Alene | ![]() | Triathlon Full Ironman | 140.6 miles | 13h 18m 12s | 51% | 28% | ![]() |
Swimming | 4224 yards | 01:05:34 | 4% | 01m 33s / 100 yards | ||||
Transition 1 | 05:43 | |||||||
Biking | 112 miles | 07:01:13 | 28% | 15.95 mile/hr | ||||
Transition 2 | 04:19 | |||||||
Running | 26.2 miles | 05:01:23 | 28% | 11m 30s min/mile | ||||
2010-11-28 | Seattle Half Marathon (draft) | Run Half Marathon | 13.1 miles | ![]() | ||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2010-10-10 | Portland Marathon | Run Marathon | 14.32 miles | ![]() | ||||
Running | 14.32 miles | 02:05:02 | 08m 44s min/mile | |||||
2010-08-14 | National Fitness Day 5K/Magnuson Park Series | Run 5k | 3.1 miles | 24m 03s | ![]() | |||
Running | 3.1 miles | 00:24:03 | 07m 46s min/mile | |||||
2010-06-27 | Ironman Coeur d'Alene | ![]() | Triathlon Full Ironman | 140.6 miles | 13h 38m 01s | 48% | 37% | ![]() |
Swimming | 4224 yards | 01:05:24 | 8% | 3% | 01m 33s / 100 yards | |||
Transition 1 | 05:43 | |||||||
Biking | 112 miles | 07:06:19 | 52% | 35% | 15.76 mile/hr | |||
Transition 2 | 03:22 | |||||||
Running | 26.2 miles | 05:17:13 | 48% | 37% | 12m 07s min/mile | |||
2010-06-05 | Issaquah Triathlon | Triathlon Sprint | 18.25 miles | 1h 16m 38s | 19% | 6% | ![]() | |
Swimming | 440 yards | 00:06:21 | 2% | 01m 26s / 100 yards | ||||
Transition 1 | 01:58 | |||||||
Biking | 15 miles | 00:46:23 | 19.40 mile/hr | |||||
Transition 2 | 01:23 | |||||||
Running | 3 miles | 00:20:32 | 06m 50s min/mile | |||||
2010-05-09 | Kirkland Half Marathon (draft) | Run Half Marathon | 0 miles | ![]() | ||||
Running | 0 miles | 00:00:00 | min/mile | |||||
2010-03-21 | Mercer Island Rotary Half Marathon | Run Half Marathon | 13.1 miles | 1h 51m 22s | 35% | 19% | ![]() | |
Running | 13.1 miles | 01:51:22 | 08m 30s min/mile | |||||
2009-10-04 | Portland Marathon | Run Marathon | 26.54 miles | 3h 57m 44s | 27% | 15% | ![]() | |
Running | 26.54 miles | 03:57:44 | 08m 58s min/mile | |||||
2009-07-19 | Benaroya Research Institute Triathlon at SEAFAIR (draft) | Triathlon Sprint | 15.6 miles | ![]() | ||||
Swimming | 880 yards | 00:00:00 | / yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 12 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.1 miles | 00:00:00 | min/mile | |||||
2009-06-21 | New Balance 1/2 Ironman | Triathlon 1/2 Ironman | 67.73 miles | 5h 43m 04s | 39% | 38% | ![]() | |
Swimming | 2000 meters | 00:29:52 | 3% | 01m 29s / 100 meters | ||||
Transition 1 | 02:44 | |||||||
Biking | 87 kms | 03:18:06 | 26.35 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 20 kms | 01:50:12 | 05m 31s min/km | |||||
2008-11-30 | Seattle Marathon - Half Marathon | Run Half Marathon | 13.1 miles | 1h 53m 59s | ![]() | |||
Running | 13.1 miles | 01:53:59 | 08m 42s min/mile |