Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-03-09	Lake Sammamish Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 47m 43s	24%	10%
			Running	13.1 miles	01:47:43		10%	08m 13s min/mile
2013-03-03	Hot Chocolate 15k - Seattle		Run 15k	9.32 miles	1h 39m 30s
			Running	9.32 miles	01:39:30			10m 41s min/mile
2012-09-09	Athleta Iron Girl Seattle 5K/10K		Run 10k	6.21 miles	1h 04m 51s
			Running	6.21 miles	01:04:51			10m 26s min/mile
2012-07-20	Ragnar Relay Northwest Passage		Run Other	200 miles	29h 00m
			Running	200 miles	29:00:00			08m 42s min/mile
2012-07-08	Rev3 Portland - Half Rev	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 34m	64%	50%
			Swimming	2112 yards	00:36:21	18%	12%	01m 43s / 100 yards
			Transition 1		02:28
			Biking	56 miles	03:38:21	71%	62%	15.39 mile/hr
			Transition 2		03:10
			Running	13.1 miles	02:13:57	64%	50%	10m 14s min/mile
2012-06-16	Dilettante Women's Triathlon		Triathlon Sprint	17.35 miles	1h 19m 50s	7%	23%
			Swimming	440 yards	06:20:00	3%	8%	1h 26m 22s / 100 yards
			Transition 1		01:46
			Biking	14 miles	00:46:48	13%	192%	17.95 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:24:55	15%	15%	08m 02s min/mile
2012-03-10	Lake Sammamish Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-11-19	Evergreen Trail Run - Half Marathon		Run Half Marathon	13.99 miles	2h 46m 31s	48%	34%
			Running	13.99 miles	02:46:31	48%	34%	11m 54s min/mile
2011-06-26	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	13h 18m 12s	51%	28%
			Swimming	4224 yards	01:05:34		4%	01m 33s / 100 yards
			Transition 1		05:43
			Biking	112 miles	07:01:13		28%	15.95 mile/hr
			Transition 2		04:19
			Running	26.2 miles	05:01:23		28%	11m 30s min/mile
2010-11-28	Seattle Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-10-10	Portland Marathon		Run Marathon	14.32 miles
			Running	14.32 miles	02:05:02			08m 44s min/mile
2010-08-14	National Fitness Day 5K/Magnuson Park Series		Run 5k	3.1 miles	24m 03s
			Running	3.1 miles	00:24:03			07m 46s min/mile
2010-06-27	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	13h 38m 01s	48%	37%
			Swimming	4224 yards	01:05:24	8%	3%	01m 33s / 100 yards
			Transition 1		05:43
			Biking	112 miles	07:06:19	52%	35%	15.76 mile/hr
			Transition 2		03:22
			Running	26.2 miles	05:17:13	48%	37%	12m 07s min/mile
2010-06-05	Issaquah Triathlon		Triathlon Sprint	18.25 miles	1h 16m 38s	19%	6%
			Swimming	440 yards	00:06:21		2%	01m 26s / 100 yards
			Transition 1		01:58
			Biking	15 miles	00:46:23			19.40 mile/hr
			Transition 2		01:23
			Running	3 miles	00:20:32			06m 50s min/mile
2010-05-09	Kirkland Half Marathon (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2010-03-21	Mercer Island Rotary Half Marathon		Run Half Marathon	13.1 miles	1h 51m 22s	35%	19%
			Running	13.1 miles	01:51:22			08m 30s min/mile
2009-10-04	Portland Marathon		Run Marathon	26.54 miles	3h 57m 44s	27%	15%
			Running	26.54 miles	03:57:44			08m 58s min/mile
2009-07-19	Benaroya Research Institute Triathlon at SEAFAIR (draft)		Triathlon Sprint	15.6 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2009-06-21	New Balance 1/2 Ironman		Triathlon 1/2 Ironman	67.73 miles	5h 43m 04s	39%	38%
			Swimming	2000 meters	00:29:52	3%		01m 29s / 100 meters
			Transition 1		02:44
			Biking	87 kms	03:18:06			26.35 km/hr
			Transition 2		00:00
			Running	20 kms	01:50:12			05m 31s min/km
2008-11-30	Seattle Marathon - Half Marathon		Run Half Marathon	13.1 miles	1h 53m 59s
			Running	13.1 miles	01:53:59			08m 42s min/mile