Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2020-11-01	New York City Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2020-07-25	Ironman Santa Rosa (draft)	15 new	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2019-11-17	USATF So Cal XC Regionals - Men's Masters Final		Run 8k	4.97 miles	37m 41s	66%	50%
			Running	4.97 miles	00:37:41		75%	07m 35s min/mile
2019-10-13	The Legends Tri - Olympic Distance		Triathlon Olympic	28.64 miles	2h 32m 12s	27%	36%
			Swimming	1640 yards	00:32:27	27%	29%	01m 59s / 100 yards
			Transition 1		03:12
			Biking	21.5 miles	01:10:38	42%	64%	18.26 mile/hr
			Transition 2		01:33
			Running	6.21 miles	00:44:20	15%	21%	07m 08s min/mile
2019-10-12	Race for the Rescues 5K		Run 5k	3.11 miles	21m 04s	2%	6%
			Running	3.11 miles	00:21:04	2%	6%	06m 46s min/mile
2019-09-14	Nautica Malibu Triathlon - Long Course		Triathlon 1/2 Ironman	70.3 miles	5h 54m 09s	33%	38%
			Swimming	2112 yards	00:38:40	37%	31%	01m 50s / 100 yards
			Transition 1		05:41
			Biking	56 miles	03:03:55	61%	62%	18.27 mile/hr
			Transition 2		02:32
			Running	13.1 miles	02:03:20	27%	24%	09m 25s min/mile
2019-08-18	Hansen Dam Triathlon - Oly/CANCELLED (draft)		Triathlon	29.14 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	22 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2019-05-11	LA Tri Series #3 - Tri Express Distance		Triathlon Mini Sprint	10.79 miles	55m 20s	9%	25%
			Swimming	300 meters	00:06:22	20%	25%	02m 07s / 100 meters
			Transition 1		02:58
			Biking	7.5 miles	00:23:41	9%	38%	19.00 mile/hr
			Transition 2		01:10
			Running	3.1 miles	00:21:11	4%	12%	06m 50s min/mile
2019-04-20	CATS Victory for Victims 5K		Run 5k	3.11 miles	20m 26s	1%	6%
			Running	3.11 miles	00:20:26	1%	6%	06m 34s min/mile
2019-03-24	Los Angeles Marathon		Run Marathon	26.2 miles	3h 31m 43s	5%	3%
			Running	26.2 miles	03:31:44	4%	3%	08m 05s min/mile
2018-10-13	Race for the Rescues 5K		Run 5k	3.11 miles	21m 26s	2%	13%
			Running	5 kms	00:21:26	2%	13%	04m 17s min/km
2018-09-15	Nautica Malibu Triathlon - Olympic Distance		Triathlon Olympic	31.94 miles	2h 36m 12s	16%	13%
			Swimming	1500 meters	00:30:21		32%	02m 01s / 100 meters
			Transition 1		04:43
			Biking	24.8 miles	01:14:33		30%	19.96 mile/hr
			Transition 2		01:53
			Running	6.21 miles	00:44:42		2%	07m 12s min/mile
2018-08-19	Hansen Dam Triathlon - Sprint Distance		Triathlon Sprint	14.41 miles	1h 06m 49s	4%	8%
			Swimming	550 yards	00:11:12	13%	25%	02m 02s / 100 yards
			Transition 1		02:04
			Biking	11 miles	00:30:16	4%	8%	21.81 mile/hr
			Transition 2		00:55
			Running	3.1 miles	00:22:20	1%	8%	07m 12s min/mile
2018-06-10	Valley Crest Half Marathon		Run Half Marathon	13.1 miles	1h 47m 21s	7%	17%
			Running	13.1 miles	01:47:21	7%	17%	08m 11s min/mile
2018-05-27	Lake Balboa Half Marathon		Run Half Marathon	13.1 miles	1h 37m 33s	7%	50%
			Running	13.1 miles	01:37:33	7%	50%	07m 27s min/mile
2018-05-05	Wildflower Triathlon - Long Course		Triathlon 1/2 Ironman	70.3 miles	6h 44m 20s	53%	42%
			Swimming	2112 yards	00:35:39	36%	38%	01m 41s / 100 yards
			Transition 1		05:48
			Biking	56 miles	03:54:46	84%	82%	14.31 mile/hr
			Transition 2		03:33
			Running	13.1 miles	02:04:36	25%	18%	09m 31s min/mile
2018-04-16	Boston Marathon		Run Marathon	26.2 miles	3h 59m 05s	61%	61%
			Running	26.2 miles	03:59:05	61%	61%	09m 08s min/mile
2018-03-24	Great Race - Deena Kastor 5K		Run 5k	3.11 miles	20m 32s	2%	2%
			Running	5 kms	00:20:32	2%	2%	04m 07s min/km
2018-03-24	Great Race - Old Agoura 10K		Run 10k	6.21 miles	43m 20s	2%	2%
			Running	10 kms	00:43:20	2%	2%	04m 20s min/km
2018-02-25	27h Annual Brea 8K Classic		Run 8k	5 miles	33m 22s	6%	8%
			Running	5 miles	00:33:22	6%	8%	06m 40s min/mile
2018-01-28	Highland Y Run Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2017-11-23	Salinas Valley Turkey Trot		Run 5k	3.11 miles	20m 06s	4%	3%
			Running	5 kms	00:20:06	4%	3%	04m 01s min/km
2017-11-19	Turkey Triathlon		Triathlon Sprint	19 miles	1h 38m 34s	9%	12%
			Swimming	880 yards	00:15:40	14%	25%	01m 47s / 100 yards
			Transition 1		03:25
			Biking	14 miles	00:46:47	18%	38%	17.96 mile/hr
			Transition 2		01:28
			Running	4.5 miles	00:31:12	3%	12%	06m 56s min/mile
2017-11-12	Kenneth Hahn Eco 8K		Run 8k	4.97 miles	33m 19s	49%	47%
			Running	8 kms	00:33:19	49%	47%	04m 10s min/km
2017-10-28	Twilight's Last Gleaming		Run 4 Mile	4 miles	32m 10s	37%	57%
			Running	4 miles	00:32:10	37%	57%	08m 02s min/mile
2017-10-07	No Name 5030 - 50 Miler (DNF)		Run Ultra Marathon	50 miles
			Running	50 miles	00:00:00			min/mile
2017-09-30	Bell-Jeff Open		Run Other	2.94 miles	19m 33s	46%
			Running	2.94 miles	00:19:33	46%		06m 39s min/mile
2017-09-17	Nautica Malibu Triathlon - Classic Distance		Triathlon Sprint	21.5 miles	1h 37m 45s	6%	4%
			Swimming	880 yards	00:14:34	12%	15%	01m 40s / 100 yards
			Transition 1		03:01
			Biking	17 miles	00:51:05	8%	13%	19.97 mile/hr
			Transition 2		01:52
			Running	4 miles	00:27:11	2%	4%	06m 48s min/mile
2017-08-26	Bulldog 50K Ultra Run		Run Ultra Marathon	31.07 miles	5h 44m 06s	17%	11%
			Running	50 kms	05:44:06	17%	11%	06m 53s min/km
2017-08-13	New Basin Blues Hansen Dam 10K		Run	6.21 miles	45m 30s	33%	33%
			Running	10 kms	00:45:30	33%	33%	04m 33s min/km
2017-07-15	Basin 5000		Run 5k	3.1 miles	20m 59s	42%	50%
			Running	3.1 miles	00:20:59	42%	50%	06m 46s min/mile
2017-07-08	Mt. Disappointment 25K		Run 25k	15.53 miles	2h 52m 33s	10%	11%
			Running	25 kms	02:52:33	10%	11%	06m 54s min/km
2017-06-24	Wildwood Trail Run - 10K		Run 10k	6.21 miles	54m 22s	7%	9%
			Running	10 kms	00:54:22	7%	9%	05m 26s min/km
2017-06-04	LA River Ride		Cycle	70 miles	4h 23m 58s
			Biking	70 miles	04:23:58			15.91 mile/hr
2017-05-13	LA Tri Series #3 - Tri Express Distance		Triathlon Mini Sprint	11.55 miles	56m 30s	6%	12%
			Swimming	300 meters	00:05:40	18%	25%	01m 53s / 100 meters
			Transition 1		01:54
			Biking	8.26 miles	00:26:38	9%	12%	18.61 mile/hr
			Transition 2		01:03
			Running	3.1 miles	00:20:59	3%	12%	06m 46s min/mile
2017-05-07	Verdugo Mountains 10K		Run 10k	6.21 miles	51m 57s	5%	2%
			Running	10 kms	00:51:57	5%	2%	05m 12s min/km
2017-04-22	CATS Victory for Victims 5K		Run 5k	3.11 miles	20m 04s	1%	5%
			Running	5 kms	00:20:04	1%	5%	04m 01s min/km
2017-04-01	Old Agoura 10K		Run 10k	6.21 miles	44m 13s	2%	9%
			Running	6.21 miles	00:44:13	2%	9%	07m 07s min/mile
2017-03-19	LA Marathon		Run Marathon	26.2 miles	3h 29m 56s	4%	3%
			Running	26.2 miles	03:29:56	4%	3%	08m 01s min/mile
2017-02-26	26th Annual Brea 8k		Run 8k	4.96 miles	35m 24s	10%	16%
			Running	4.96 miles	00:35:24	10%	16%	07m 08s min/mile
2016-11-19	Ray Miller 50K		Run Ultra Marathon	31.07 miles	5h 06m 08s	3%	12%
			Running	50 kms	05:06:08	3%	12%	06m 07s min/km
2016-11-06	USATF So California Cross Country Championship (draft)		Run 8k	4.97 miles	36m 07s	73%	68%
			Running	4.97 miles	00:36:07	73%	68%	07m 16s min/mile
2016-10-29	Twilight's Last Gleaming		Run 4 Mile	4 miles	32m 41s	51%	50%
			Running	4 miles	00:32:41	51%	50%	08m 10s min/mile
2016-10-09	Steamboat Express Triathlon		Triathlon Mini Sprint	11.94 miles	59m 17s	12%
			Swimming	328 yards	00:05:54	18%		01m 48s / 100 yards
			Transition 1		02:55
			Biking	8.64 miles	00:27:55	18%		18.57 mile/hr
			Transition 2		01:12
			Running	3.11 miles	00:21:21	6%		06m 52s min/mile
2016-10-01	No Name 5030 - 30K		Run 30k	18.64 miles	2h 28m 08s	6%	14%
			Running	30 kms	02:48:05	6%	14%	05m 36s min/km
2016-09-24	Bell-Jeff Open		Run Other	2.94 miles	20m 47s
			Running	2.94 miles	00:20:47			07m 04s min/mile
2016-08-27	Bulldog 25k		Run 25k	15.53 miles	2h 21m 39s	8%	4%
			Running	25 kms	02:21:39	8%	4%	05m 40s min/km
2016-08-06	Semper Tri Camp Pendleton Sprint Triathlon (DNS) (draft)		Triathlon Sprint	22.03 miles
			Swimming	500 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	30 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2016-04-24	Big Sur International Marathon (draft)		Run	26.2 miles	5h 24m 36s
			Running	26.2 miles	00:00:00			min/mile
2016-04-18	Boston Marathon (draft)		Run	26.2 miles	5h 12m 22s
			Running	26.2 miles	00:00:00			min/mile

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