Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-05-11	Ironman Santa Rosa (draft)		Triathlon	140.6 miles	15h 36m
			Swimming	4224 yards	01:37:29			02m 19s / 100 yards
			Transition 1		11:09
			Biking	112 miles	07:46:07			14.42 mile/hr
			Transition 2		10:38
			Running	26.2 miles	05:50:37			13m 23s min/mile
2019-04-13	HITS Triathlon Series: Napa Valley - Half Iron Course (draft)		Triathlon	70.3 miles	7h 23m 03s
			Swimming	2112 yards	00:43:00			02m 02s / 100 yards
			Transition 1		07:00
			Biking	56 miles	03:55:00			14.30 mile/hr
			Transition 2		04:00
			Running	13.1 miles	02:45:00			12m 36s min/mile
2018-06-10	Ironman Boulder (draft)	Historical	Triathlon Full Ironman	140.59 miles
			Swimming	4200 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2018-05-13	IronMan Santa Rosa (draft)		Triathlon Full Ironman	140.47 miles
			Swimming	4000 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2017-07-29	Ironman Santa Rosa	Historical	Triathlon	140.59 miles	15h 07m 56s
			Swimming	4200 yards	01:35:05			02m 16s / 100 yards
			Transition 1		11:42
			Biking	112 miles	06:57:31			16.10 mile/hr
			Transition 2		10:01
			Running	26.2 miles	06:13:39			14m 16s min/mile
2016-03-13	Shamrock'n Half Marathon		Run	13.1 miles	1h 43m 56s	6%	10%
			Running	13.1 miles	01:43:56	6%	10%	07m 56s min/mile
2016-03-05	NorCal John Frank Memorial 3 mile		Run	3 miles	20m 20s
			Running	3 miles	00:20:20			06m 47s min/mile
2015-08-02	Ironman Boulder	Historical	Triathlon	140.6 miles	12h 46m 55s	26%	26%
			Swimming	4224 yards	01:33:00	61%		02m 12s / 100 yards
			Transition 1		08:00
			Biking	112 miles	06:19:00	51%		17.73 mile/hr
			Transition 2		10:00
			Running	26.2 miles	04:35:00	26%	26%	10m 30s min/mile
2015-05-16	Memorial Hermann Ironman Texas	Historical	Triathlon	140.59 miles	13h 13m 35s	36%	41%
			Swimming	4200 yards	01:33:45	63%	68%	02m 14s / 100 yards
			Transition 1		08:16
			Biking	112 miles	06:49:42	61%	70%	16.40 mile/hr
			Transition 2		08:12
			Running	26.2 miles	00:00:00	36%	41%	min/mile
2014-06-29	Ironman Coeur d'Alene	Historical	Triathlon	140.6 miles	13h 56m 45s	46%
			Swimming	4224 yards	01:43:56			02m 28s / 100 yards
			Transition 1		00:00
			Biking	112 miles	07:19:51			15.28 mile/hr
			Transition 2		00:00
			Running	26.2 miles	04:36:30			10m 33s min/mile
2014-03-01	NorCal John Frank Memorial - 3 mile 2014		Run	3 miles	18m 46s	5%
			Running	3 miles	00:18:46	5%		06m 16s min/mile
2013-09-22	Ironman Lake Tahoe	Historical	Triathlon	140.6 miles	14h 58m 22s	42%	39%
			Swimming	4224 yards	01:27:06			02m 04s / 100 yards
			Transition 1		12:30
			Biking	112 miles	08:05:07	49%	51%	13.85 mile/hr
			Transition 2		06:16
			Running	26.2 miles	05:07:23	34%	39%	11m 44s min/mile
2012-07-29	HITS Triathlon Series: Sterling - Half Iron Course		Triathlon 1/2 Ironman	70.3 miles	5h 34m 18s
			Swimming	2112 yards	00:44:00			02m 05s / 100 yards
			Transition 1		04:00
			Biking	56 miles	02:50:00			19.76 mile/hr
			Transition 2		01:00
			Running	13.1 miles	01:50:00			08m 24s min/mile
2012-05-05	Burney Run (4 mile)		Run 4 Mile	4 miles
			Running	4 miles	00:25:47			06m 27s min/mile
2012-04-15	HITS Triathlon Series: Napa Valley - Half Iron Course		Triathlon 1/2 Ironman	70.3 miles	6h 18m 46s
			Swimming	2112 yards	00:51:25			02m 26s / 100 yards
			Transition 1		05:00
			Biking	56 miles	03:35:00			15.63 mile/hr
			Transition 2		03:00
			Running	13.1 miles	01:44:00			07m 56s min/mile
2012-03-03	NorCal John Frank Memorial - 3 Mile		Run 3 Mile	3 miles	18m 48s
			Running	3 miles	00:18:48			06m 16s min/mile
2011-07-30	Full Vineman Triathlon	Historical	Triathlon Full Ironman	140.6 miles	11h 40m 18s	16%	12%
			Swimming	4224 yards	01:25:16	77%		02m 01s / 100 yards
			Transition 1		05:08
			Biking	112 miles	06:20:12	40%		17.67 mile/hr
			Transition 2		03:16
			Running	26.2 miles	03:46:26	5%	1%	08m 38s min/mile
2011-05-07	Burney Run (4 mile)		Run 4 Mile	4 miles	25m 49s
			Running	4 miles	00:25:49			06m 27s min/mile
2011-04-18	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 28m 51s	28%
			Running	26.2 miles	03:28:51	28%		07m 58s min/mile
2011-03-05	NorCal John Frank Memorial - 3 Mile		Run 3 Mile	3 miles	17m 58s	2%	40%
			Running	3 miles	00:17:58	2%	40%	05m 59s min/mile
2010-06-27	Ironman Coeur d'Alene	Historical	Triathlon	140.6 miles	12h 40m 48s
			Swimming	4224 yards	01:32:48			02m 12s / 100 yards
			Transition 1		00:00
			Biking	112 miles	06:31:22			17.17 mile/hr
			Transition 2		00:00
			Running	26.2 miles	04:23:57			10m 04s min/mile
2010-03-06	NorCal John Frank Memorial		Run 10 Mile	10 miles	1h 12m 14s	35%	61%
			Running	10 miles	01:12:14	35%	61%	07m 13s min/mile
2010-03-06	NorCal John Frank Memorial (draft)		Run 3 Mile	3 miles
			Running	3 miles	00:00:00			min/mile
2010-01-17	Redding Marathon		Run Marathon	26.2 miles	3h 19m 23s	8%	15%
			Running	26.2 miles	03:19:23	8%	15%	07m 37s min/mile
2009-11-26	Thanksgiving 4 miler		Run 4 Mile	4 miles	26m 23s	7%	21%
			Running	4 miles	00:26:23	7%	21%	06m 36s min/mile
2009-11-22	Santa Monica Trail Run		Run 30k	18.64 miles	3h 07m 05s	14%	18%
			Running	30 kms	03:07:05	14%	18%	06m 14s min/km
2009-10-24	Whiskeytown Trail run		Run 30k	18.6 miles	2h 35m 20s	6%	17%
			Running	18.6 miles	02:35:20	6%	17%	08m 21s min/mile
2009-08-01	Vineman Full Ironman	Historical	Triathlon Full Ironman	140.6 miles	12h 16m 29s	20%	22%
			Swimming	4224 yards	01:24:55			02m 01s / 100 yards
			Transition 1		05:11
			Biking	112 miles	06:33:01			17.10 mile/hr
			Transition 2		02:51
			Running	26.2 miles	04:10:27			09m 34s min/mile
2009-06-13	Ironman 70.3 Boise	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 43m 46s	29%	32%
			Swimming	2112 yards	00:50:09	58%		02m 22s / 100 yards
			Transition 1		03:40
			Biking	56 miles	02:57:16	31%		18.95 mile/hr
			Transition 2		02:32
			Running	13.1 miles	01:50:11	23%		08m 25s min/mile
2009-03-07	NorCal John Frank Redding 10 Mile		Run 10 Mile	10 miles	1h 12m 33s	38%	55%
			Running	10 miles	01:12:33	38%	55%	07m 16s min/mile
2009-01-18	Redding Marathon		Run Marathon	26.2 miles	3h 48m 45s	29%	58%
			Running	26.2 miles	03:48:45	29%	58%	08m 44s min/mile
2008-10-25	Whiskytown Trial Run		Run 30k	18.64 miles	2h 55m 52s	32%	57%
			Running	18.64 miles	02:55:52	32%	57%	09m 26s min/mile
2008-10-12	Windman (draft)		Triathlon Other	70.4 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.2 miles	00:00:00			min/mile
2008-09-28	Las Vegas Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 48m 29s	39%	21%
			Swimming	2112 yards	00:41:40			01m 58s / 100 yards
			Transition 1		02:50
			Biking	56 miles	03:27:53			16.16 mile/hr
			Transition 2		03:05
			Running	13.1 miles	02:33:00			11m 41s min/mile
2008-07-27	Tri-ing for Children's		Triathlon Olympic	31.99 miles	2h 46m 41s	55%	62%
			Swimming	1640.42 yards	00:34:19	54%		02m 05s / 100 yards
			Transition 1		02:57
			Biking	24.85 miles	01:15:31	53%		19.74 mile/hr
			Transition 2		01:23
			Running	6.21 miles	00:52:31	53%		08m 28s min/mile
2008-07-04	July 4th Fun Run		Run	3.11 miles	23m 30s		53%
			Running	3.11 miles	00:00:00			min/mile
2008-05-04	Avenue of the Giants		Run Half Marathon	13 miles	1h 52m 53s	19%	56%
			Running	13 miles	01:52:53	19%	56%	08m 41s min/mile
2008-03-01	NorCal John Frank Redding 10 Mile		Run 10 Mile	10 miles	1h 18m 44s	51%	57%
			Running	10 miles	01:18:44	51%	57%	07m 52s min/mile
2007-12-09	Tinsel Triathlon		Triathlon Sprint	15.17 miles	1h 03m 05s	18%	25%
			Swimming	109.36 yards	00:05:00			04m 34s / 100 yards
			Transition 1		05:00
			Biking	12 miles	00:29:30			24.41 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:22:00			07m 04s min/mile

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