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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-09-27	Donagh Road Race		Cycle	65.2 kms	1h 55m 04s	13%
			Biking	65.2 kms	00:00:00			0.00 km/hr
2015-07-12	Canoe Cove TT + Road Race		Cycle	64.1 kms
			Biking	64.1 kms	00:00:00			0.00 km/hr
2015-06-07	Escape from Alcatraz Triathlon	Historical	Triathlon	44.26 kms	2h 42m 25s	12%	12%
			Swimming	2640 yards	00:33:02	7%	7%	01m 15s / 100 yards
			Transition 1		08:28
			Biking	18 miles	00:58:00	10%	11%	18.62 mile/hr
			Transition 2		02:25
			Running	8 miles	01:00:31	3%	139%	07m 34s min/mile
2015-05-24	Indian River Road race		Cycle	60 kms	1h 46m 05s		40%
			Biking	60 kms	01:46:05			33.94 km/hr
2015-05-17	China Point Duathlon		Duathlon	30 kms	1h 15m 43s	24%
			Running	5 kms	00:20:39	33%		04m 08s min/km
			Transition 1		00:32
			Biking	20 kms	00:32:57	5%		36.42 km/hr
			Transition 2		00:22
			Running	5 kms	00:20:49	33%		04m 10s min/km
2015-05-09	Mother's Day TT		Cycle	19 kms	30m 02s	12%
			Biking	19 kms	00:30:02			37.96 km/hr
2014-09-21	Niagara Falls Barrelman		Triathlon	115.6 kms	4h 49m 12s	3%	12%
			Swimming	2000 meters	00:27:56	3%	10%	01m 24s / 100 meters
			Transition 1		03:03
			Biking	92.5 kms	02:28:08	3%	7%	37.47 km/hr
			Transition 2		02:15
			Running	21.1 kms	01:47:53	10%	24%	05m 07s min/km
2014-08-10	Duathlon by the Sea		Duathlon	55 kms	2h 14m 12s	27%	57%
			Running	10 kms	00:45:59	57%	86%	04m 36s min/km
			Transition 1		00:40
			Biking	40 kms	01:04:01	10%	29%	37.49 km/hr
			Transition 2		01:01
			Running	5 kms	00:22:33	33%	57%	04m 31s min/km
2014-07-20	Triathlon Chaleur Caisse Populaire		Triathlon	25.55 kms	1h 05m 59s	12%	32%
			Swimming	750 meters	00:11:36	1%	4%	01m 33s / 100 meters
			Transition 1		01:07
			Biking	20 kms	00:31:06	10%		38.59 km/hr
			Transition 2		00:51
			Running	4.8 kms	00:21:19	34%		04m 26s min/km
2014-07-13	Tri by the Bay		Triathlon	27.95 kms	1h 15m 52s	2%	12%
			Swimming	750 meters	00:12:31	2%	12%	01m 40s / 100 meters
			Transition 1		01:43
			Biking	22 kms	00:37:47	4%	12%	34.94 km/hr
			Transition 2		00:49
			Running	5.2 kms	00:23:04	23%	38%	04m 26s min/km
2014-05-25	Ottawa Half Marathon (draft)		Run	21.1 kms
			Running	21.1 kms	00:00:00			min/km
2014-02-23	Freeze Your Gizzard Half Marathon		Run Half Marathon	21.1 kms	1h 33m 40s	18%
			Running	21.1 kms	01:33:40			04m 26s min/km
2013-10-27	Ironman 70.3 Miami	Historical	Triathlon	113.11 kms	4h 49m 25s	7%	6%
			Swimming	1900 meters	00:30:59	5%	4%	01m 38s / 100 meters
			Transition 1		03:03
			Biking	56 miles	02:26:00	4%	4%	23.01 mile/hr
			Transition 2		01:59
			Running	13.1 miles	01:47:24	7%	7%	08m 12s min/mile
2013-08-18	Cycling PEI China Point TT + Road Race		Cycle	60 kms	2h 02m 35s
			Biking	60 kms	01:45:59			34.04 km/hr
2013-08-11	Triathlon by the Sea - Olympic Course		Triathlon	54.1 kms	2h 21m 57s	21%	40%
			Swimming	1500 meters	00:18:40	5%	20%	01m 14s / 100 meters
			Transition 1		04:11
			Biking	42.6 kms	01:12:11	16%	40%	35.40 km/hr
			Transition 2		01:48
			Running	10 kms	00:45:10	37%	40%	04m 35s min/km
2013-06-23	Ironman 70.3 Mont Tremblant	Historical	Triathlon	113.13 kms	4h 57m 19s	10%	18%
			Swimming	1931 meters	00:28:14	3%	3%	01m 28s / 100 meters
			Transition 1		04:26
			Biking	90.12 kms	02:37:02		27%	34.31 km/hr
			Transition 2		02:00
			Running	21.08 kms	01:45:37		33%	05m 01s min/km
2013-05-05	PEI Duathlon #1 - China Point		Duathlon Standard	29.74 kms	1h 14m 36s	4%
			Running	4.92 kms	00:21:39	17%		04m 24s min/km
			Transition 1		00:22
			Biking	20 kms	00:31:46	4%		37.78 km/hr
			Transition 2		00:21
			Running	4.82 kms	00:20:28	4%		04m 15s min/km
2013-02-17	Freeze Your Gizzard Half Marathon		Run Half Marathon	21.1 kms	1h 38m 07s	18%
			Running	21.1 kms	01:38:07			04m 39s min/km
2012-08-19	Ironman Mont-Tremblant	Historical	Triathlon Full Ironman	226 kms	11h 47m 22s	35%	52%
			Swimming	3800 meters	00:54:02	1%	2%	01m 25s / 100 meters
			Transition 1		07:01
			Biking	180 kms	05:51:47			30.70 km/hr
			Transition 2		03:52
			Running	42.2 kms	04:50:40			06m 53s min/km
2012-08-12	Triathlon by the Sea - Olympic Course (draft)		Triathlon Olympic	51.5 kms
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2012-07-08	Brudenell Triathlon		Triathlon Sprint	24.65 kms	1h 06m 30s	5%	7%
			Swimming	750 meters	00:09:59	2%	7%	01m 20s / 100 meters
			Transition 1		00:00
			Biking	19.1 kms	00:33:36	5%	7%	34.11 km/hr
			Transition 2		00:00
			Running	4.8 kms	00:21:08	25%	43%	04m 24s min/km
2012-07-01	EPIC Dartmouth (draft)		Triathlon Other	204.9 kms
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	180 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2011-10-16	Prince Edward Island Half Marathon		Run Half Marathon	21.1 kms	1h 49m 22s	15%	24%
			Running	21.1 kms	01:49:22	8%	24%	05m 11s min/km
2011-09-10	Fundy H2O Triathlon (draft)		Triathlon Olympic	47 kms
			Swimming	1000 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	35 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	11 kms	00:00:00			min/km
2011-08-13	Triathlon by the Sea - Dalvay Beach - Olympic Course		Triathlon Olympic	51.5 kms	2h 30m 29s	22%	33%
			Swimming	1500 meters	00:31:32	4%	11%	02m 06s / 100 meters
			Transition 1		00:00
			Biking	40 kms	01:08:36	26%		34.99 km/hr
			Transition 2		00:00
			Running	10 kms	00:50:23	57%		05m 02s min/km
2011-06-05	Subaru of Moncton Duathlon		Duathlon Standard	27.92 kms	1h 11m 46s	23%	54%
			Running	5.6 kms	00:25:27	40%		04m 32s min/km
			Transition 1		00:35
			Biking	19.52 kms	00:32:32	12%		36.00 km/hr
			Transition 2		00:35
			Running	2.8 kms	00:12:44	24%		04m 33s min/km
2011-05-22	China Point Duathlon		Duathlon Standard	29.4 kms	1h 16m 34s	17%
			Running	4.7 kms	00:21:06	33%		04m 29s min/km
			Transition 1		00:00
			Biking	20 kms	00:34:24	6%		34.88 km/hr
			Transition 2		00:00
			Running	4.7 kms	00:21:04	22%		04m 29s min/km
2011-01-30	ING Miami Half Marathon (draft)		Run Half Marathon	21.08 kms
			Running	21.08 kms	00:00:00			min/km
2010-08-29	Subaru East Coast 1/2 Iron triathlon		Triathlon Olympic	56 kms	2h 49m 36s	22%	56%
			Swimming	1500 meters	00:22:36	3%	11%	01m 31s / 100 meters
			Transition 1		02:54
			Biking	44 kms	01:25:09	28%		31.00 km/hr
			Transition 2		00:40
			Running	10.5 kms	00:58:19	50%		05m 33s min/km
2010-08-21	Sackville Triathlon		Triathlon Sprint	25.75 kms	1h 14m 23s	18%	29%
			Swimming	750 meters	00:11:24	2%	7%	01m 31s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:36:43	22%		32.68 km/hr
			Transition 2		00:00
			Running	5 kms	00:26:17	40%		05m 16s min/km
2010-07-31	Triathlon by the Sea		Triathlon Sprint	24.82 kms	1h 08m 04s	10%	21%
			Swimming	500 meters	00:07:02	4%		01m 25s / 100 meters
			Transition 1		02:30
			Biking	19.32 kms	00:33:02	8%		35.09 km/hr
			Transition 2		01:03
			Running	5 kms	00:24:16	44%		04m 51s min/km
2010-07-04	Fredericton Duncan Hadley Triathlon / Duathlon	Historical	Triathlon Olympic	51.5 kms	2h 38m 26s	41%	56%
			Swimming	1500 meters	00:25:28	6%	33%	01m 42s / 100 meters
			Transition 1		02:13
			Biking	40 kms	01:18:00	46%		30.77 km/hr
			Transition 2		01:21
			Running	10 kms	00:50:19	63%		05m 02s min/km
2010-05-30	Navy Trident's Triathlon		Triathlon Sprint	25.75 kms	1h 14m 10s	18%	36%
			Swimming	750 meters	00:10:40	4%	7%	01m 25s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:37:21	20%		32.13 km/hr
			Transition 2		00:00
			Running	5 kms	00:26:10	49%		05m 14s min/km
2009-08-22	Sackville Triathlon		Triathlon Sprint	25.75 kms	1h 12m 52s	11%	27%
			Swimming	750 meters	00:09:21	1%	7%	01m 15s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:38:38	22%		31.06 km/hr
			Transition 2		00:00
			Running	5 kms	00:24:55	27%		04m 59s min/km
2009-07-25	Triathlon by the Sea		Duathlon Standard	26 kms	1h 07m 16s	30%	38%
			Running	1 kms	00:04:47	33%		04m 47s min/km
			Transition 1		00:00
			Biking	20 kms	00:36:02	15%		33.30 km/hr
			Transition 2		00:00
			Running	5 kms	00:26:27	56%		05m 17s min/km
2009-06-28	Heart of the Highlands Triathlon - Sprint Distance		Triathlon Sprint	28.75 kms	1h 27m 44s	26%	33%
			Swimming	750 meters	00:11:45	10%	17%	01m 34s / 100 meters
			Transition 1		00:00
			Biking	23 kms	00:49:12	33%	33%	28.05 km/hr
			Transition 2		00:00
			Running	5 kms	00:26:49	55%	67%	05m 22s min/km

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