Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-07-20	Montauk Point Lighthouse Sprint Triathlon (draft)		Triathlon	17.61 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2014-06-14	Oakley New York Mini 10K (draft)		Run	6.2 miles
			Running	6.2 miles	00:00:00			min/mile
2014-04-21	Boston Marathon (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2013-09-29	Westchester Triathlon		Triathlon	32.14 miles	3h 06m 11s	60%	40%
			Swimming	1500 meters	00:36:01	66%	60%	02m 24s / 100 meters
			Transition 1		03:35
			Biking	25 miles	01:23:47	54%	30%	17.90 mile/hr
			Transition 2		02:10
			Running	6.21 miles	01:00:38	60%	40%	09m 46s min/mile
2013-08-18	West Point Triathlon (draft)		Triathlon	17.28 miles	1h 35m 46s	45%	32%
			Swimming	800 meters	00:16:54		29%	02m 07s / 100 meters
			Transition 1		02:27
			Biking	13.67 miles	00:45:41		23%	17.93 mile/hr
			Transition 2		01:29
			Running	3.11 miles	00:29:16		52%	09m 29s min/mile
2013-07-20	2013 Fire Island 1-Mile, 5K & 10K Ocean Swims		Swim Other	1 miles	35m
			Swimming	1609 meters	00:00:00			/ 100 meters
2013-07-14	Aquaphor NYC Triathlon (draft)		Triathlon	31.99 miles	3h 08m 10s	56%	34%
			Swimming	1500 meters	00:24:38			01m 38s / 100 meters
			Transition 1		08:13
			Biking	24.85 miles	01:29:19			16.66 mile/hr
			Transition 2		02:31
			Running	6.21 miles	01:03:30			10m 09s min/mile
2013-06-23	Rev3 Williamsburg - Olympic Rev (draft)		Triathlon	31.14 miles	7h 30m	54%	42%
			Swimming	1500 meters	00:38:43	66%	67%	02m 35s / 100 meters
			Transition 1		06:31
			Biking	24 miles	01:14:23	50%	42%	19.40 mile/hr
			Transition 2		02:11
			Running	6.21 miles	01:02:16			09m 59s min/mile
2013-05-27	Fred D'Elia Ridgewood 10k		Run	6.21 miles	56m 55s	61%	38%
			Running	6.21 miles	00:56:55	61%	38%	09m 10s min/mile
2013-04-28	Run as One 4M NYRR		Run 4 Mile	4 miles	35m 01s	43%	17%
			Running	4 miles	00:35:01	43%	17%	08m 45s min/mile
2013-04-14	More Magazine \| Fitness Magazine Women's Half-Marathon		Run Half Marathon	13.1 miles	2h 19m 14s	58%	41%
			Running	13.1 miles	02:17:00			10m 28s min/mile
2013-04-06	NYRR Scotland Run		Run 10k	6.2 miles	59m 38s	66%	39%
			Running	6.2 miles	00:59:38			09m 37s min/mile
2013-03-17	Ironman 70.3 San Juan	Historical	Triathlon 1/2 Ironman	70.28 miles	7h 05m 12s	66%	67%
			Swimming	1900 meters	00:45:12	60%	61%	02m 23s / 100 meters
			Transition 1		06:00
			Biking	56 miles	03:04:59	55%	50%	18.16 mile/hr
			Transition 2		03:49
			Running	13.1 miles	03:05:12	66%	67%	14m 08s min/mile
2011-08-05	Tour of the Catskills		Cycle Road Race	137 miles
			Biking	137 miles	00:00:00			0.00 mile/hr
2011-05-01	Tour of Colts Neck		Cycle	15.2 miles	43m	48%	48%
			Biking	15.2 miles	00:43:00			21.21 mile/hr
2011-04-23	Quabbin Reservoir Classic 118 mile Road Race		Cycle Road Race	65 miles	3h 57m 33s		23%
			Biking	65 miles	03:57:33		23%	16.42 mile/hr
2011-03-19	Trooper Brinkerhoff Memorial Spring Series Race #1 (Johnny Cake Lane)		Cycle	18 miles	57m 28s
			Biking	18 miles	00:57:28			18.79 mile/hr
2011-03-05	crca club race 1		Cycle Road Race	24.85 miles	1h 12m 47s
			Biking	24.85 miles	01:12:47			20.49 mile/hr
2010-09-19	Warrior Dash	Historical	Adventure	0 s	41m 56s	35%	14%
2010-06-27	Cohasset Triathlon		Triathlon Sprint	15.95 miles	1h 28m 33s	63%	60%
			Swimming	440 yards	00:10:41	66%		02m 26s / 100 yards
			Transition 1		02:05
			Biking	12.5 miles	00:38:37	40%		19.42 mile/hr
			Transition 2		01:42
			Running	3.2 miles	00:35:29	81%		11m 05s min/mile
2010-05-16	Ironman 70.3 Florida	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 13m
			Swimming	2111.77 yards	00:53:00			02m 31s / 100 yards
			Transition 1		05:11
			Biking	56 miles	03:12:39			17.44 mile/hr
			Transition 2		03:45
			Running	13.1 miles	00:00:00			min/mile
2010-02-21	Boston Triathlon Team Indoor Time Trial		Cycle Time Trial	6.21 miles	19m 53s
			Biking	6.21 miles	00:19:53			18.74 mile/hr
2010-01-30	2010 Harpoon ITT		Cycle Time Trial	8 miles	25m 28s	81%
			Biking	8 miles	00:25:28			18.85 mile/hr
2009-11-26	13th Annual Gobble Gobble Gobble 4 Miler		Run 4 Mile	4 miles	35m 06s	36%	29%
			Running	4 miles	00:35:06			08m 47s min/mile
2009-11-08	Miami Man International		Triathlon Olympic	29.1 miles	2h 53m 14s	57%	26%
			Swimming	1056 yards	00:27:09	78%	63%	02m 34s / 100 yards
			Transition 1		03:35
			Biking	22 miles	01:10:00	34%	11%	18.86 mile/hr
			Transition 2		02:20
			Running	6.5 miles	01:10:10	65%	48%	10m 47s min/mile
2009-09-26	Duxbury Beach Triathlon (draft)		Triathlon Short Course	16.6 miles	1h 23m 18s	45%	39%
			Swimming	880 yards	00:11:50	68%		01m 20s / 100 yards
			Transition 1		00:00
			Biking	13 miles	00:42:22	24%		18.41 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:29:07	64%		09m 23s min/mile
2009-08-30	Cranberry Trifest		Triathlon Olympic	32 miles	2h 53m 19s	70%	71%
			Swimming	1584 yards	00:32:40	79%		02m 04s / 100 yards
			Transition 1		03:04
			Biking	24.9 miles	01:16:48	52%		19.45 mile/hr
			Transition 2		02:14
			Running	6.2 miles	00:58:34	77%		09m 27s min/mile
2009-08-23	Timberman - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 48m 16s	80%	71%
			Swimming	2112 yards	00:45:10	87%		02m 08s / 100 yards
			Transition 1		02:45
			Biking	56 miles	03:18:27	79%		16.93 mile/hr
			Transition 2		03:47
			Running	13.1 miles	02:38:09	79%		12m 04s min/mile
2009-08-09	Gloucester Triathlon	Historical	Triathlon Sprint	19.11 miles	1h 25m 51s	42%	22%
			Swimming	586 yards	00:10:21	70%	43%	01m 46s / 100 yards
			Transition 1		02:11
			Biking	15.58 miles	00:47:11	27%	13%	19.81 mile/hr
			Transition 2		01:27
			Running	3.2 miles	00:24:42	65%	35%	07m 43s min/mile
2009-06-20	Patriot Half Iron	Historical	Triathlon 1/2 Ironman	72.1 miles	5h 55m 25s	67%	59%
			Swimming	1760 yards	00:33:02	92%		01m 53s / 100 yards
			Transition 1		02:15
			Biking	58 miles	02:58:51	53%	29%	19.46 mile/hr
			Transition 2		01:21
			Running	13.1 miles	02:19:57	72%		10m 41s min/mile
2009-06-06	Mooseman Triathlon Festival - International Distance	Historical	Triathlon Olympic	34.48 miles	3h 12m 04s	58%	44%
			Swimming	1640.42 yards	00:35:54	74%		02m 11s / 100 yards
			Transition 1		02:34
			Biking	27.34 miles	01:31:07	47%		18.00 mile/hr
			Transition 2		02:06
			Running	6.21 miles	01:00:26	70%		09m 44s min/mile
2009-04-26	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 24m 34s	62%	53%
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		01:49
			Biking	24.85 miles	01:14:27		29%	20.03 mile/hr
			Transition 2		02:30
			Running	6.21 miles	01:05:50		70%	10m 36s min/mile
2009-04-19	B.A.A. 5K		Run 5k	3.1 miles	27m 03s	40%	23%
			Running	3.1 miles	00:27:03	40%	23%	08m 44s min/mile
2008-11-27	Boston Volvo 5k		Run 5k	3.11 miles	26m 59s	41%	22%
			Running	3.11 miles	00:26:59	41%	22%	08m 41s min/mile
2008-09-07	Montrail Run Like a Girl - Boston		Run 8k	5 miles	50m 08s	46%
			Running	5 miles	00:50:08	46%		10m 02s min/mile
2008-08-24	Accenture Chicago Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	3h 10m 48s	40%	19%
			Swimming	1640.4 yards	00:37:01	44%	31%	02m 16s / 100 yards
			Transition 1		03:21
			Biking	24.85 miles	01:19:03	28%	8%	18.86 mile/hr
			Transition 2		02:56
			Running	6.21 miles	01:08:14	49%	35%	10m 59s min/mile
2008-08-03	SheROX Philadelphia Triathlon		Triathlon Sprint	20.98 miles	1h 42m 59s	12%	11%
			Swimming	874.89 yards	00:21:33	38%	27%	02m 28s / 100 yards
			Transition 1		02:04
			Biking	17.37 miles	00:48:29	4%	4%	21.50 mile/hr
			Transition 2		02:02
			Running	3.11 miles	00:28:49	36%	29%	09m 16s min/mile
2008-07-18	Hit the Trails XC 5k Series Race 2 (draft)	Historical	Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-07-13	SoBe Mossman Triathlon	Historical	Triathlon Sprint	16.11 miles	1h 30m 35s	46%	25%
			Swimming	880 yards	00:20:50	54%	47%	02m 22s / 100 yards
			Transition 1		01:37
			Biking	12.5 miles	00:37:57	27%	6%	19.76 mile/hr
			Transition 2		01:22
			Running	3.11 miles	00:28:48	59%	31%	09m 16s min/mile
2008-06-29	Cohasset Triathlon	Historical	Triathlon Sprint	15.95 miles	1h 19m 44s	50%	22%
			Swimming	440 yards	00:08:31	66%		01m 56s / 100 yards
			Transition 1		01:57
			Biking	12.5 miles	00:36:29	30%		20.56 mile/hr
			Transition 2		01:49
			Running	3.2 miles	00:31:00	71%		09m 41s min/mile
2008-06-08	Mooseman Triathlon Festival - Half Iron Distance		Triathlon 1/2 Ironman	70.3 miles		55%	70%
			Swimming	2111.7 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:15:32	55%	70%	10m 21s min/mile
2008-05-11	Wells' Avenue Criterium		Cycle Criterium	12 miles
			Biking	12 miles	00:00:00			0.00 mile/hr
2008-03-30	Cycle Loft Computrainer Indoor Time Trial		Cycle Time Trial	6.21 miles	20m	87%
			Biking	6.21 miles	00:20:00			18.63 mile/hr
2008-03-15	Wildman Triathlon Festival - Sprint Triathlon	Historical	Triathlon Sprint	15.43 miles	1h 21m 44s	8%	33%
			Swimming	400 meters	00:15:37	19%	33%	03m 54s / 100 meters
			Transition 1		02:19
			Biking	12.43 miles	00:39:40	3%	33%	18.80 mile/hr
			Transition 2		00:00
			Running	2.75 miles	00:24:06	21%	33%	08m 46s min/mile
2008-01-01	Hangover Classic		Run 5k	3.11 miles	25m 47s	38%	26%
			Running	5 kms	00:25:47			05m 10s min/km
2007-11-22	Best Buddies		Run 5k	3.11 miles	26m 28s
			Running	3.11 miles	00:26:28			08m 31s min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY