Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-09-20	Littlefoot Triathlon (draft)		Triathlon	12.89 miles	1h 50m
			Swimming	750 meters	00:16:15			02m 10s / 100 meters
			Transition 1		05:00
			Biking	15 kms	00:00:00			0.00 km/hr
			Transition 2		02:00
			Running	5 kms	00:43:50			08m 46s min/km
2014-05-11	Title 9K (draft)		Run 10k	5.59 miles
			Running	9 kms	00:00:00			min/km
2012-06-23	SkirtChaser 5k		Run 5k	3.11 miles	34m
			Running	3.11 miles	00:00:00			min/mile
2012-05-26	Pelican Fest Triathlon		Triathlon Sprint	13.61 miles
			Swimming	874.89 yards	00:18:00			02m 04s / 100 yards
			Transition 1		00:00
			Biking	10 miles	00:40:00			15.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:40:00			12m 52s min/mile
2012-05-13	kick it for Kenya		Run 5k	3.11 miles
			Running	3.11 miles	00:33:48			10m 52s min/mile
2009-08-09	5430 Long Course Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 47m 47s		100%
			Swimming	2112 yards	00:40:51			01m 56s / 100 yards
			Transition 1		03:36
			Biking	56 miles	03:51:04			14.54 mile/hr
			Transition 2		04:51
			Running	13.1 miles	03:07:26			14m 19s min/mile
2009-07-12	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles	3h 51m 11s		94%
			Swimming	1640.42 yards	00:36:14			02m 13s / 100 yards
			Transition 1		02:17
			Biking	26.1 miles	01:50:43			14.14 mile/hr
			Transition 2		03:52
			Running	6.21 miles	01:18:08			12m 35s min/mile
2009-06-21	5430 Sprint Triathlon		Triathlon Sprint	20.6 miles	2h 07m 52s	73%	67%
			Swimming	880 yards	00:17:31	39%		01m 59s / 100 yards
			Transition 1		02:07
			Biking	17 miles	01:08:51	76%		14.81 mile/hr
			Transition 2		02:20
			Running	3.1 miles	00:37:08	74%		11m 59s min/mile
2008-05-10	SG TRI		Triathlon Olympic	32.03 miles	4h 23m 28s	65%	100%
			Swimming	1640.4 yards	00:47:25	52%	76%	02m 53s / 100 yards
			Transition 1		05:33
			Biking	24.9 miles	01:59:53	65%	100%	12.46 mile/hr
			Transition 2		02:41
			Running	6.2 miles	01:27:53	65%	100%	14m 10s min/mile
2007-12-02	Tri4Life Superseries		Triathlon Sprint	18.9 miles	1h 55m 07s	74%	62%
			Swimming	350 yards	00:09:49	59%	46%	02m 48s / 100 yards
			Transition 1		01:46
			Biking	15.5 miles	01:09:28	68%	38%	13.39 mile/hr
			Transition 2		00:52
			Running	3.2 miles	00:33:13	81%	62%	10m 23s min/mile