Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-05-11	Salmon River 5.5 Mile Run		Run Other	5.5 miles	38m 21s	7%	60%
			Running	5.5 miles	00:38:21	7%	60%	06m 58s min/mile
2012-05-06	Mystic Velo Criterium		Cycle Criterium	15 miles	37m 42s		45%
			Biking	15 miles	00:37:42			23.87 mile/hr
2012-04-28	Quabbin Reservoir Classic Road Race		Cycle Road Race	64.5 miles	3h 31m 05s		77%
			Biking	64.5 miles	03:31:05			18.33 mile/hr
2012-04-14	Tour of the Battenkill		Cycle Road Race	62.14 miles	3h 28m 21s		56%
			Biking	62.14 miles	03:28:21			17.89 mile/hr
2011-11-06	Tarzan Brown Mystic River Run		Run Other	5.5 miles	34m 55s	5%	7%
			Running	5.5 miles	00:34:55			06m 21s min/mile
2011-09-25	Ocean Community YMCA Triathlon		Triathlon Sprint	19.5 miles	1h 21m 17s	8%	18%
			Swimming	880 yards	00:16:02	46%		01m 49s / 100 yards
			Transition 1		00:40
			Biking	16 miles	00:43:41	8%		21.98 mile/hr
			Transition 2		00:34
			Running	3 miles	00:20:20			06m 47s min/mile
2011-09-10	Dave Parcells Madison Triathlon		Triathlon Sprint	16.5 miles	1h 21m 21s	14%	30%
			Swimming	880 yards	00:18:11			02m 04s / 100 yards
			Transition 1		00:39
			Biking	13 miles	00:40:10			19.42 mile/hr
			Transition 2		00:36
			Running	3 miles	00:21:45			07m 15s min/mile
2011-06-18	Patriot Half Triathlon	Historical	Triathlon 1/2 Ironman	72.3 miles	5h 21m 52s	17%	33%
			Swimming	2112 yards	00:38:08	35%		01m 48s / 100 yards
			Transition 1		01:43
			Biking	58 miles	02:43:54	18%		21.23 mile/hr
			Transition 2		01:53
			Running	13.1 miles	01:56:16	21%		08m 53s min/mile
2011-06-05	Revolution3 Triathlon - Half Iron Course	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 37m 44s
			Swimming	2112 yards	00:37:58			01m 48s / 100 yards
			Transition 1		02:15
			Biking	56 miles	03:08:19			17.84 mile/hr
			Transition 2		01:54
			Running	13.1 miles	01:47:17			08m 11s min/mile
2011-03-12	Abu Dhabi International Triathlon		Triathlon Long Course	69.28 miles	4h 28m 26s	25%	31%
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		03:36
			Biking	100 kms	02:57:58			33.71 km/hr
			Transition 2		03:07
			Running	10 kms	00:54:05			05m 25s min/km
2010-11-25	Turkey Trot 5miler		Run 5 Mile	5 miles
			Running	5 miles	00:34:12			06m 50s min/mile
2010-11-07	Tarzan Brown Mystic River Run		Run Other	5.5 miles	35m 38s	8%	22%
			Running	5.5 miles	00:35:38	4%	44%	06m 29s min/mile
2010-09-26	Ocean Community YMCA Triathlon		Triathlon Sprint	19.5 miles	1h 24m 01s	10%	12%
			Swimming	880 yards	00:17:23	33%		01m 59s / 100 yards
			Transition 1		00:54
			Biking	16 miles	00:44:00		131%	21.82 mile/hr
			Transition 2		00:57
			Running	3 miles	00:20:47	12%		06m 56s min/mile
2010-08-22	Timberman - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 30m 45s	36%	50%
			Swimming	2112 yards	00:38:06	42%	52%	01m 48s / 100 yards
			Transition 1		02:34
			Biking	56 miles	02:57:21	49%	59%	18.95 mile/hr
			Transition 2		02:17
			Running	13.1 miles	01:50:27	29%	46%	08m 26s min/mile
2010-07-11	Black Fly Short Course Tri		Triathlon Sprint	19.65 miles		10%	36%
			Swimming	440 yards	00:07:37	22%		01m 44s / 100 yards
			Transition 1		01:19
			Biking	16 miles	00:46:09	12%		20.80 mile/hr
			Transition 2		01:06
			Running	3.4 miles	00:21:20	9%		06m 16s min/mile
2010-07-10	Black Fly Tri	Historical	Triathlon Olympic	25.85 miles	1h 45m 20s	18%	28%
			Swimming	440 yards	00:06:56	14%		01m 35s / 100 yards
			Transition 1		02:12
			Biking	20.6 miles	00:59:16		293%	20.85 mile/hr
			Transition 2		01:21
			Running	5 miles	00:35:37	21%		07m 07s min/mile
2010-07-09	Black Fly Tri - Pre-Race TT		Cycle Time Trial	4.5 miles	11m 33s
			Biking	4.5 miles	00:11:33			23.38 mile/hr
2010-06-19	Patriot Triathlon	Historical	Triathlon 1/2 Ironman	72.3 miles	5h 35m 21s	25%	65%
			Swimming	2112 yards	00:40:45	41%		01m 56s / 100 yards
			Transition 1		01:58
			Biking	58 miles	02:56:15	34%		19.74 mile/hr
			Transition 2		01:47
			Running	13.1 miles	01:54:38	22%		08m 45s min/mile
2010-06-06	Revolution3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 42m 57s	29%	57%
			Swimming	2112 yards	00:38:20	38%	65%	01m 49s / 100 yards
			Transition 1		02:40
			Biking	56 miles	03:05:07			18.15 mile/hr
			Transition 2		02:19
			Running	13.1 miles	01:54:30			08m 44s min/mile
2010-04-11	Bimblers Bash 10kish Trail Race		Run 10k	7.21 miles	1h 04m 40s	10%	27%
			Running	7.21 miles	01:04:40	10%	23%	08m 58s min/mile
2010-03-07	WPLR Shamrock & Roll 5K		Run 5k	3.11 miles	19m 58s	5%	11%
			Running	3.11 miles	00:19:58	5%	11%	06m 25s min/mile
2009-11-26	Sound Runner Madison Turkey Trot		Run 5 Mile	5 miles	36m 53s	28%	27%
			Running	5 miles	00:36:53	28%	27%	07m 23s min/mile
2009-10-10	Ford Ironman World Championship	Historical	Triathlon Full Ironman	140.6 miles	15h 10m 34s	87%	98%
			Swimming	4224 yards	01:29:12			02m 07s / 100 yards
			Transition 1		05:25
			Biking	112 miles	07:21:26			15.22 mile/hr
			Transition 2		07:25
			Running	26.2 miles	06:07:06			14m 01s min/mile
2009-08-23	Timberman - Half Iron	Historical	Triathlon 1/2 Ironman	62.6 miles		100%
			Swimming	2112 yards	00:37:36			01m 47s / 100 yards
			Transition 1		02:52
			Biking	48.3 miles	02:19:50			20.72 mile/hr
			Transition 2		00:00
			Running	13.1 miles	01:41:30			07m 45s min/mile
2009-07-12	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 38m 45s	51%	63%
			Swimming	2112 yards	00:36:32	59%		01m 44s / 100 yards
			Transition 1		02:11
			Biking	56 miles	02:48:56	42%		19.89 mile/hr
			Transition 2		03:09
			Running	13.1 miles	02:07:58	61%		09m 46s min/mile
2009-06-07	Mystic River Valley Triathlon		Triathlon Sprint	17.9 miles	1h 18m 40s	12%	20%
			Swimming	880 yards	00:16:30	33%	25%	01m 53s / 100 yards
			Transition 1		00:53
			Biking	14.4 miles	00:39:38	10%	20%	21.80 mile/hr
			Transition 2		00:46
			Running	3 miles	00:20:30	18%	25%	06m 50s min/mile
2009-03-15	New Bedford Half Marathon		Run Half Marathon	13.1 miles	1h 39m 06s	35%	61%
			Running	13.1 miles	01:39:06	7%	61%	07m 34s min/mile
2008-11-02	Tarzan Brown Mystic River Run		Run Other	5.5 miles		25%	41%
			Running	5.5 miles	00:41:10			07m 29s min/mile
2008-09-21	NutmegMan Half Ironman		Triathlon 1/2 Ironman	70.3 miles	6h 20m 03s	52%	60%
			Swimming	2112 yards	00:36:34	94%		01m 44s / 100 yards
			Transition 1		01:26
			Biking	56 miles	03:32:01	48%		15.85 mile/hr
			Transition 2		01:47
			Running	13.1 miles	02:08:14	65%		09m 47s min/mile
2008-08-03	Niantic Bay Triathlon		Triathlon Sprint	16 miles	1h 18m 34s	22%	64%
			Swimming	880 yards	00:15:30	35%	55%	01m 46s / 100 yards
			Transition 1		02:53
			Biking	12 miles	00:34:26	18%	55%	20.91 mile/hr
			Transition 2		02:03
			Running	3.5 miles	00:23:44	25%	64%	06m 47s min/mile
2008-07-13	Ironman 70.3 Rhode Island (Volunteer)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-06-07	Xterra X-Country		Run 8k	4.97 miles	42m 35s	45%
			Running	4.97 miles	00:42:35	45%		08m 34s min/mile
2008-05-04	Cox Rhode Races Half Marathon		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-04-20	Wrentham Duathlon		Duathlon Standard	16 miles	1h 12m	35%	75%
			Running	3 miles	00:22:57	51%	79%	07m 39s min/mile
			Transition 1		00:00
			Biking	11 miles	00:34:07	32%	62%	19.34 mile/hr
			Transition 2		00:00
			Running	2 miles	00:14:55	29%	62%	07m 28s min/mile
2008-03-02	Quonset Point 10 Miler		Run 10 Mile	10 miles	1h 22m 46s	56%	78%
			Running	10 miles	01:22:46			08m 17s min/mile
2008-01-01	5mile Kelly's Pace Fun Run		Run 5 Mile	5 miles	1h 00m
			Running	5 miles	01:00:00			12m min/mile
2007-11-22	Mystic Turkey Trot & Dip		Run 3 Mile	3 miles
			Running	3 miles	00:00:00			min/mile
2007-10-28	Halloween Wrentham Duathlon		Duathlon Standard	16 miles	1h 19m 08s	31%	71%
			Running	3 miles	00:23:44	36%	57%	07m 55s min/mile
			Transition 1		01:18
			Biking	11 miles	00:36:09			18.26 mile/hr
			Transition 2		01:15
			Running	2 miles	00:16:41	28%	43%	08m 20s min/mile

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