Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-09-27	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.32 miles	8h 27m 28s
			Swimming	2143.48 yards	00:35:06			01m 38s / 100 yards
			Transition 1		19:49
			Biking	56 miles	04:30:32			12.42 mile/hr
			Transition 2		07:12
			Running	13.1 miles	02:54:50			13m 21s min/mile
2009-07-04	Peachtree Road Race 10K	Historical	Run 10k	6.2 miles	1h 15m
			Running	6.2 miles	01:15:00			12m 06s min/mile
2009-06-21	Callaway Gardens Sprint Triathlon		Triathlon Sprint	11.25 miles	1h 04m 26s		35%
			Swimming	440 yards	00:09:07		15%	02m 04s / 100 yards
			Transition 1		02:31
			Biking	9 miles	00:28:44		40%	0.00 mile/hr
			Transition 2		02:33
			Running	2 miles	00:21:34		55%	10m 47s min/mile
2009-02-21	Charles Harris Run		Run 10k	6.2 miles	1h 04m 12s
			Running	6.2 miles	00:64:12			10m 21s min/mile
2009-01-11	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	6h 47m 19s
			Running	26.2 miles	06:47:19			15m 33s min/mile
2008-09-20	Wilmington YMCA Triathlon		Triathlon Sprint	16.47 miles	2h 21m 19s
			Swimming	1640.42 yards	00:48:36			02m 58s / 100 yards
			Transition 1		03:19
			Biking	12.43 miles	00:54:31			13.68 mile/hr
			Transition 2		01:41
			Running	3.11 miles	00:33:14			10m 41s min/mile