Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-09-18	Rochester Marathon (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2011-05-21	Ironman Texas	Historical	Triathlon Full Ironman	140.6 miles	13h 35m 09s
			Swimming	4223.97 yards	01:26:50			02m 04s / 100 yards
			Transition 1		05:56
			Biking	112 miles	05:55:07			18.92 mile/hr
			Transition 2		06:26
			Running	26.2 miles	06:00:50			13m 46s min/mile
2011-04-10	Memorial Hermann Ironman 70.3 Texas (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-12-13	White Rock Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-09-13	Old College TRI Sprint Triathlon (draft)		Triathlon Sprint	19.29 miles
			Swimming	328.08 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2009-09-06	Rock 'n' Roll Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-08-29	Hotter N Hell 100 (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2009-07-19	El Scorcho - 25k (draft)		Run 25k	15.53 miles
			Running	15.53 miles	00:00:00			min/mile
2009-06-21	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	15h 56m 04s
			Swimming	4224 yards	01:43:03			02m 26s / 100 yards
			Transition 1		09:21
			Biking	112 miles	07:23:15			15.16 mile/hr
			Transition 2		06:04
			Running	26.2 miles	06:34:19			15m 03s min/mile
2009-06-14	Ironhead Dallas Triathlon (draft)		Triathlon Sprint	13.25 miles
			Swimming	437.45 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2009-04-05	Lone Star Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 08m 09s	64%	62%
			Swimming	2112 yards	00:45:06			02m 08s / 100 yards
			Transition 1		02:48
			Biking	56 miles	02:48:32			19.94 mile/hr
			Transition 2		03:00
			Running	13.1 miles	02:28:38			11m 21s min/mile
2008-12-14	Wellstone's Dallas White Rock Marathon	Historical	Run Marathon	26.2 miles	4h 45m 13s
			Running	26.2 miles	04:45:13			10m 53s min/mile
2008-11-27	Dallas YMCA Turkey Trot (draft)	Historical	Run Other	8 miles
			Running	8 miles	00:00:00			min/mile
2008-11-02	The Half		Run Half Marathon	13.1 miles	2h 05m		29%
			Running	13.1 miles	02:05:00			09m 32s min/mile
2008-10-26	Monster Triathlon (draft)	Historical	Triathlon Sprint	15.28 miles
			Swimming	300 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-09-07	Prairieman Aquabike		Aquabike	57.2 miles	3h 55m 09s	74%	50%
			Swimming	2112 yards	00:49:06			02m 19s / 100 yards
			Transition		02:33
			Biking	56 miles	03:02:34			18.40 mile/hr
2008-08-23	Hotter N Hell 100		Cycle Century	101.8 miles
			Biking	101.8 miles	05:18:19			19.19 mile/hr
2008-07-20	IronGirl Texas	Historical	Triathlon Sprint	16.39 miles	1h 27m 52s	15%	12%
			Swimming	546.81 yards	00:13:05			02m 23s / 100 yards
			Transition 1		01:38
			Biking	12.43 miles	00:36:40			20.34 mile/hr
			Transition 2		01:17
			Running	3.65 miles	00:35:10			09m 38s min/mile
2008-07-18	Hit the Trails XC Classic	Historical	Run 5k	3.11 miles	30m 11s
			Running	3.11 miles	00:30:11			09m 43s min/mile
2008-07-13	Disco Triathlon Olympic		Triathlon Olympic	30.06 miles	2h 45m 13s		38%
			Swimming	1500 yards	00:30:57		77%	02m 04s / 100 yards
			Transition 1		02:18
			Biking	23 miles	01:12:39		31%	19.00 mile/hr
			Transition 2		01:38
			Running	6.21 miles	00:57:57		54%	09m 20s min/mile
2008-05-25	Capital of Texas Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	3h 42m 39s
			Swimming	1640.42 yards	00:36:05			02m 12s / 100 yards
			Transition 1		05:01
			Biking	24.85 miles	01:47:17			13.90 mile/hr
			Transition 2		03:54
			Running	6.21 miles	01:10:08			11m 17s min/mile
2008-04-27	Tri-Historic McKinney		Triathlon Sprint	18.58 miles	1h 34m 07s	50%	29%
			Swimming	300 yards	00:06:27			02m 09s / 100 yards
			Transition 1		01:53
			Biking	15.3 miles	00:54:19			16.90 mile/hr
			Transition 2		01:49
			Running	3.11 miles	00:29:36			09m 31s min/mile
2008-04-05	Tour of Dallas (draft)		Cycle Tour	8 miles
			Biking	8 miles	00:00:00			0.00 mile/hr
2008-02-23	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 20m 14s
			Running	13.1 miles	02:20:14			10m 42s min/mile
2008-02-17	Texas Motor Speedway Duathlon		Duathlon	19 miles	1h 35m 35s	66%	50%
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2008-02-09	The Texas Half		Run Half Marathon	13.1 miles	2h 18m 20s	70%	70%
			Running	13.1 miles	02:18:20	70%	70%	10m 34s min/mile

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