Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-10-11	Ironman Louisville	Historical	Triathlon	140.56 miles	10h 40m 32s
			Swimming	3800 meters	01:03:14			01m 40s / 100 meters
			Transition 1		06:21
			Biking	112 miles	05:33:10			20.17 mile/hr
			Transition 2		06:28
			Running	26.2 miles	03:51:19			08m 50s min/mile
2014-09-06	Tri the Parks Triathlon - John Tanner State Park (draft)		Triathlon	17.27 miles
			Swimming	600 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	13.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-05-31	Tri the Parks Triathlon - Blalock Lakes		Triathlon	18.17 miles	1h 13m 02s		12%
			Swimming	600 meters	00:12:15		24%	02m 02s / 100 meters
			Transition 1		00:30
			Biking	14.7 miles	00:39:37		12%	22.26 mile/hr
			Transition 2		00:31
			Running	3.1 miles	00:20:08			06m 29s min/mile
2014-04-26	Tri the Parks Triathlon - John Tanner State Park (draft)		Triathlon	17.27 miles	1h 10m 16s		3%
			Swimming	600 meters	00:11:19			01m 53s / 100 meters
			Transition 1		01:04
			Biking	13.8 miles	00:37:36			22.02 mile/hr
			Transition 2		00:44
			Running	3.1 miles	00:19:31		3%	06m 18s min/mile
2013-06-08	My Next Triathlon at Lake Lanier Islands (draft)		Triathlon	15.25 miles	1h 00m 25s
			Swimming	440 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2013-06-01	Tri the Parks Triathlon - Blalock Lakes (draft)		Triathlon	18.17 miles
			Swimming	600 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	14.7 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2013-04-27	TTP - John Tanner I (draft)		Triathlon Sprint	17.27 miles	1h 08m 23s
			Swimming	600 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	13.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2013-02-24	CASA Superhero 5K		Run 5k	3.11 miles	18m 46s
			Running	3.11 miles	00:00:00			min/mile
2012-10-20	Great Floridian	Historical	Triathlon Full Ironman	140.6 miles	11h 06m 13s	1%
			Swimming	3862.43 meters	01:13:30	9%		01m 54s / 100 meters
			Transition 1		02:58
			Biking	112 miles	05:47:20			19.35 mile/hr
			Transition 2		03:15
			Running	26.2 miles	03:59:11			09m 08s min/mile
2012-09-08	Tri the Parks Triathlon - John Tanner State Park (draft)		Triathlon Sprint	17.27 miles
			Swimming	600 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	13.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-06-23	Tri the Parks Triathlon - Indian Springs State Park (draft)		Triathlon Sprint	17.77 miles
			Swimming	600 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	14.3 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-06-09	My First/My Next (draft)		Triathlon Sprint	15.25 miles	1h 02m 40s
			Swimming	402.34 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2012-06-03	Sweetwater Triathlon		Triathlon Mini Sprint	12.43 miles	49m 35s	1%
			Swimming	200 meters	00:03:10	1%		01m 35s / 100 meters
			Transition 1		01:00
			Biking	9.2 miles	00:25:30	1%		21.65 mile/hr
			Transition 2		00:30
			Running	3.11 miles	00:19:00	1%		06m 07s min/mile
2012-06-02	Tri the Parks Triathlon - Blalock Lakes		Triathlon Sprint	18.37 miles	1h 12m 43s		12%
			Swimming	600 meters	00:12:39		32%	02m 07s / 100 meters
			Transition 1		00:29
			Biking	14.9 miles	00:39:34		20%	22.59 mile/hr
			Transition 2		00:47
			Running	3.1 miles	00:19:11		16%	06m 11s min/mile
2012-05-19	Peachtree City - International		Triathlon Olympic	32.3 miles	2h 19m 51s	8%	12%
			Swimming	1770 meters	00:30:15			01m 43s / 100 meters
			Transition 1		01:15
			Biking	25 miles	01:05:56			22.75 mile/hr
			Transition 2		00:54
			Running	6.2 miles	00:41:33			06m 42s min/mile
2012-05-05	Tri For The Kids		Triathlon Olympic	32.16 miles	2h 06m 14s	3%
			Swimming	1770 meters	00:13:41			46s / 100 meters
			Transition 1		01:19
			Biking	24.85 miles	01:07:07			22.22 mile/hr
			Transition 2		00:38
			Running	6.21 miles	00:43:30			07m min/mile
2012-04-28	Tri the Parks Triathlon - John Tanner State Park		Triathlon Sprint	17.27 miles	1h 08m 59s		9%
			Swimming	600 meters	00:11:14			01m 52s / 100 meters
			Transition 1		00:58
			Biking	13.8 miles	00:36:52			22.46 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:19:07			06m 10s min/mile
2011-11-05	Ironman Florida	Historical	Triathlon Full Ironman	140.6 miles	10h 25m 03s	6%	9%
			Swimming	3862 meters	01:12:58	31%	44%	01m 53s / 100 meters
			Transition 1		08:19
			Biking	112 miles	05:23:57	12%	18%	20.74 mile/hr
			Transition 2		06:00
			Running	26.2 miles	03:33:49	6%	9%	08m 10s min/mile
2011-10-01	South Carolina Half		Triathlon 1/2 Ironman	70.3 miles	4h 58m 38s	11%	22%
			Swimming	1931.21 meters	00:39:57	34%		02m 04s / 100 meters
			Transition 1		01:20
			Biking	56 miles	02:42:48	15%		20.64 mile/hr
			Transition 2		01:12
			Running	13.1 miles	01:33:23	7%		07m 08s min/mile
2011-08-06	Summer Sizzler International Distance Triathlon		Triathlon Olympic	27.84 miles	1h 52m 21s	7%	25%
			Swimming	1350 meters	00:25:41			01m 54s / 100 meters
			Transition 1		00:00
			Biking	23 miles	01:00:45			22.72 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2011-06-18	Tri For The Shelter Olympic		Triathlon Olympic	31.93 miles	2h 21m 53s	6%	8%
			Swimming	1500 meters	00:28:20		25%	01m 53s / 100 meters
			Transition 1		00:24
			Biking	25 miles	01:09:54		8%	21.46 mile/hr
			Transition 2		00:31
			Running	6 miles	00:42:46		25%	07m 08s min/mile
2011-06-04	Coliseum Rock 'N RollMan Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 19m 29s	14%	13%
			Swimming	1931.21 meters	00:40:27	34%	35%	02m 05s / 100 meters
			Transition 1		00:47
			Biking	56 miles	02:41:16	18%	16%	20.84 mile/hr
			Transition 2		01:04
			Running	13.1 miles	01:55:57	19%	23%	08m 51s min/mile
2011-05-21	Beast of the East Sprint		Triathlon Sprint	20.41 miles	1h 20m 03s	3%	25%
			Swimming	660 meters	00:12:14	3%	25%	01m 51s / 100 meters
			Transition 1		00:00
			Biking	16 miles	00:43:02	3%	25%	22.31 mile/hr
			Transition 2		00:00
			Running	4 miles	00:24:46	3%	25%	06m 11s min/mile
2010-10-03	Sunbelt Cohutta Springs Triathlon		Triathlon Sprint	22.53 miles	1h 31m 29s	4%	13%
			Swimming	850 meters	00:14:18		33%	01m 41s / 100 meters
			Transition 1		01:33
			Biking	18 miles	00:48:54		13%	22.09 mile/hr
			Transition 2		00:46
			Running	4 miles	00:25:59		13%	06m 30s min/mile
2010-09-11	Tugaloo Olympic Triathlon		Triathlon Olympic	33.54 miles	2h 29m 18s	7%	22%
			Swimming	1500 meters	00:30:30			02m 02s / 100 meters
			Transition 1		00:49
			Biking	26.4 miles	01:13:02			21.69 mile/hr
			Transition 2		01:03
			Running	6.21 miles	00:43:56			07m 04s min/mile
2010-08-08	Summer Sizzler Sprint Distance Triathlon		Triathlon Sprint	14.63 miles	59m 45s	6%	33%
			Swimming	660 meters	00:13:33		50%	02m 03s / 100 meters
			Transition 1		00:00
			Biking	12.22 miles	00:33:22		33%	21.97 mile/hr
			Transition 2		01:00
			Running	2 miles	00:12:50		17%	06m 25s min/mile
2010-08-07	Summer Sizzler International Distance Triathlon		Triathlon Olympic	17.02 miles	1h 27m 13s	7%
			Swimming	1287.2 meters	00:26:57			02m 05s / 100 meters
			Transition 1		00:30
			Biking	12.22 miles	00:33:36			21.82 mile/hr
			Transition 2		00:35
			Running	4 miles	00:26:40			06m 40s min/mile
2010-07-25	Tri The Mountains - Sprint Tri		Triathlon Sprint	21.48 miles	1h 27m 24s	8%	12%
			Swimming	600 meters	00:11:26	24%		01m 55s / 100 meters
			Transition 1		00:42
			Biking	18 miles	00:51:15	7%		21.07 mile/hr
			Transition 2		00:45
			Running	3.11 miles	00:21:17	3%		06m 50s min/mile
2010-06-05	Lake Lanier Islands Triathlon Festival - My First/Next Tri		Triathlon Sprint	15.35 miles	1h 05m 47s	0%
			Swimming	400 meters	00:10:04			02m 31s / 100 meters
			Transition 1		00:30
			Biking	12 miles	00:33:26			21.54 mile/hr
			Transition 2		00:50
			Running	3.1 miles	00:20:59			06m 46s min/mile
2010-05-15	Turtle Crawl Triathlon		Triathlon Olympic	36.64 miles	2h 48m 19s	12%	28%
			Swimming	1500 meters	00:39:10		40%	02m 37s / 100 meters
			Transition 1		00:57
			Biking	29.5 miles	01:21:20		32%	21.76 mile/hr
			Transition 2		00:58
			Running	6.21 miles	00:45:56		16%	07m 24s min/mile
2010-05-02	Tri2Remember Super Sprint	Historical	Triathlon Sprint	10.66 miles	44m 46s	1%	17%
			Swimming	250 meters	00:04:58			01m 59s / 100 meters
			Transition 1		00:27
			Biking	8.5 miles	00:26:08	2%		19.52 mile/hr
			Transition 2		00:35
			Running	2 miles	00:12:41			06m 20s min/mile
2010-04-24	Emory Aquathlon		Biathlon (swim/run)	3.41 miles	30m 40s	8%
			Swimming	500 meters	00:08:30			01m 42s / 100 meters
			Transition		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-04-17	The Rose Pedal Century		Cycle Century	100 miles	5h 25m	0%
			Biking	100 miles	05:25:00	0%		18.46 mile/hr
2010-03-13	Jog for a Cause		Run 5k	3.18 miles	19m 17s	0%
			Running	3.18 miles	00:19:17	0%		06m 04s min/mile
2009-11-07	Beach 2 Battleship	Historical	Triathlon Full Ironman	140.6 miles	10h 29m 29s
			Swimming	3862 meters	00:53:28			01m 23s / 100 meters
			Transition 1		00:00
			Biking	112 miles	05:48:56			19.26 mile/hr
			Transition 2		05:49
			Running	26.2 miles	03:41:17			08m 27s min/mile
2009-09-12	Tugaloo Olympic Triathlon		Triathlon Olympic	33.24 miles	2h 29m 55s		13%
			Swimming	1500 meters	00:28:24		49%	01m 53s / 100 meters
			Transition 1		01:38
			Biking	26.1 miles	01:13:52		10%	21.20 mile/hr
			Transition 2		00:54
			Running	6.21 miles	00:45:08		18%	07m 16s min/mile
2009-08-01	Summer Sizzler International Distance Triathlon		Triathlon Olympic	27.84 miles	1h 57m	4%	14%
			Swimming	1350 meters	00:25:00	35%		01m 51s / 100 meters
			Transition 1		01:00
			Biking	23 miles	01:03:53	5%		21.60 mile/hr
			Transition 2		01:00
			Running	4 miles	00:26:00			06m 30s min/mile
2009-07-12	Hospitality Highway Century	Historical	Cycle Century	100 miles	5h 31m 42s
			Biking	100 miles	05:31:42			18.09 mile/hr
2009-06-06	My First/My Next		Triathlon Sprint	15.36 miles	1h 04m 56s	1%	12%
			Swimming	400 meters	00:09:35			02m 24s / 100 meters
			Transition 1		00:30.4
			Biking	12 miles	00:35:41			20.18 mile/hr
			Transition 2		00:34.9
			Running	3.11 miles	00:18:33			05m 58s min/mile
2009-05-09	The Beast of the East Half Iron Distance Triathlon		Triathlon 1/2 Ironman	70.33 miles	5h 16m 22s	20%
			Swimming	1980 meters	00:38:32			01m 57s / 100 meters
			Transition 1		00:45
			Biking	56 miles	02:46:10			20.22 mile/hr
			Transition 2		00:45
			Running	13.1 miles	01:52:10			08m 34s min/mile
2009-03-14	Jog for a Cause		Run 10k	6.2 miles	40m 32s
			Running	6.2 miles	00:40:32			06m 32s min/mile
2009-01-24	Polar Bear Run - 5K		Run 5k	3.11 miles	19m 42s
			Running	3.11 miles	00:19:42			06m 20s min/mile
2008-12-13	21st Annual Jingle Jog 5K		Run 5k	3.11 miles	20m 21s	1%
			Running	3.11 miles	00:20:21	1%		06m 32s min/mile
2008-11-01	10th Annual Williams's Run/Walk		Run 10k	6.2 miles	41m 03s
			Running	6.2 miles	00:41:03			06m 37s min/mile
2008-10-18	Fall Five Miler		Run 5 Mile	5 miles	33m 49s	4%	5%
			Running	5 miles	00:33:49		5%	06m 46s min/mile
2008-09-20	Beast of the East Half Ironman Fall Conquest		Triathlon 1/2 Ironman	70.33 miles	5h 21m 14s	26%	100%
			Swimming	2165.35 yards	00:42:44			01m 58s / 100 yards
			Transition 1		00:00
			Biking	56 miles	02:46:02			20.24 mile/hr
			Transition 2		00:00
			Running	13.1 miles	01:52:28		100%	08m 35s min/mile
2008-08-02	Summer Sizzler International Distance Triathlon		Triathlon Olympic	27.84 miles	2h 08m 09s	36%
			Swimming	1350 meters	00:27:00			02m / 100 meters
			Transition 1		01:00
			Biking	23 miles	01:10:00			19.71 mile/hr
			Transition 2		01:00
			Running	4 miles	00:29:00			07m 15s min/mile
2008-06-28	Tri the Parks - Indian Springs State Park		Triathlon Sprint	16.27 miles	1h 18m 13s	24%	21%
			Swimming	656.17 yards	00:14:37			02m 14s / 100 yards
			Transition 1		00:43
			Biking	12.8 miles	00:39:37			19.39 mile/hr
			Transition 2		00:55
			Running	3.1 miles	00:22:20			07m 12s min/mile
2008-06-07	My Next Triathlon		Triathlon Sprint	15.79 miles	1h 15m 20s	7%
			Swimming	437.45 yards	00:12:22			02m 50s / 100 yards
			Transition 1		00:27
			Biking	12.43 miles	00:43:45			17.05 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:18:45	3%		06m 02s min/mile
2008-05-18	Beast of the East Sprint		Triathlon Sprint	20.31 miles	1h 33m 50s	20%
			Swimming	660 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	16.79 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile

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