Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-05-31	Buffman and Squeaky Triathlon (draft)		Aquabike	25.93 miles	2h 21m 20s
			Swimming	1500 meters	00:29:52	28%	25%	01m 59s / 100 meters
			Transition		02:31
			Biking	25 miles	01:48:56	96%	100%	13.77 mile/hr
2013-03-03	Escape from Alcatraz Triathlon	Historical	Triathlon Other	27.5 miles	4h 29m 33s	93%	92%
			Swimming	2414.02 meters	00:46:27	59%	54%	01m 55s / 100 meters
			Transition 1		11:33
			Biking	18 miles	01:37:14	102%	94%	11.11 mile/hr
			Transition 2		06:10
			Running	8 miles	01:48:11	4%	2483%	13m 31s min/mile
2012-10-13	Ironman World Championship	Historical	Triathlon Full Ironman	140.6 miles	15h 47m 49s		91%
			Swimming	3862.43 meters	01:16:30		74%	01m 59s / 100 meters
			Transition 1		08:10
			Biking	112 miles	07:51:50		96%	14.24 mile/hr
			Transition 2		09:56
			Running	26.2 miles	06:21:33		91%	14m 34s min/mile
2012-06-24	Ironman 70.3 Buffalo Springs Lake	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 56m 16s
			Swimming	1931.21 meters	00:34:36			01m 47s / 100 meters
			Transition 1		02:48
			Biking	56 miles	03:43:42			15.02 mile/hr
			Transition 2		05:08
			Running	13.1 miles	03:30:02			16m 02s min/mile
2011-08-07	Horsetooth Open Water Swim		Swim Other	6.21 miles	3h 44m 16s	80%	89%
			Swimming	10000 meters	03:44:16	80%	89%	02m 14s / 100 meters
2010-11-06	Ironman Florida	Historical	Triathlon Full Ironman	140.6 miles	15h 54m 41s	90%	88%
			Swimming	4224 yards	01:09:05	28%	16%	01m 25s / 100 yards
			Transition 1		09:18
			Biking	112 miles	07:03:53	87%	69%	15.85 mile/hr
			Transition 2		09:19
			Running	26.2 miles	07:23:06	95%	99%	16m 55s min/mile
2009-10-04	Los Angeles Triathlon (Kaiser Permanente) - Olympic Distance		Triathlon Olympic	31.99 miles	3h 47m 21s	94%	91%
			Swimming	1640.42 yards	00:35:10	4%	53%	02m 08s / 100 yards
			Transition 1		02:53
			Biking	24.85 miles	01:38:17	93%	91%	15.17 mile/hr
			Transition 2		05:16
			Running	6.21 miles	01:25:45	99%	100%	13m 49s min/mile
2009-09-13	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 20m 21s	76%	59%
			Swimming	1640.42 yards	00:31:57	34%	18%	01m 57s / 100 yards
			Transition 1		02:31
			Biking	24.85 miles	01:30:35	85%	67%	16.46 mile/hr
			Transition 2		03:26
			Running	6.21 miles	01:11:54	89%	79%	11m 35s min/mile
2009-09-06	Swim Race for DickDime & Julia (draft)	Historical	Swim Other	2 miles
			Swimming	3520 yards	00:00:00			/ yards
2009-07-26	New Jersey State Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.38 miles	2h 57m 57s	64%	52%
			Swimming	1640.42 yards	00:28:47	28%		01m 45s / 100 yards
			Transition 1		02:36
			Biking	39 kms	01:16:00	65%		30.79 km/hr
			Transition 2		02:18
			Running	6.21 miles	01:08:21	79%		11m 01s min/mile
2009-06-14	Escape from Alcatraz Triathlon	Historical	Triathlon Other	27.5 miles	4h 05m 57s	91%	87%
			Swimming	2639.98 yards	00:47:28	48%	40%	01m 48s / 100 yards
			Transition 1		10:16
			Biking	18 miles	01:23:01	90%	86%	13.01 mile/hr
			Transition 2		02:33
			Running	8 miles	01:42:39	94%	95%	12m 50s min/mile
2009-05-25	Gate To Gate		Run Other	4.4 miles	43m 39s	46%	36%
			Running	4.4 miles	00:43:39	7%	36%	09m 55s min/mile
2009-05-16	3 Mile Bridge Swim		Swim Other	3 miles	1h 58m 10s	67%	67%
			Swimming	5280 yards	01:58:10	67%	67%	02m 14s / 100 yards
2009-04-26	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.06 miles	2h 34m 49s	82%	70%
			Swimming	0 meters	00:00:00			/ 100 meters
			Transition 1		01:36
			Biking	24.85 miles	01:24:42		68%	17.60 mile/hr
			Transition 2		04:15
			Running	6.21 miles	01:04:00		68%	10m 19s min/mile
2009-03-14	McGuire's St. Patrick's Day Run		Run 5k	3.11 miles	30m 55s
			Running	3.11 miles	00:30:55			09m 56s min/mile
2008-11-23	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	15h 37m 18s	88%	90%
			Swimming	4224 yards	01:12:28	40%	48%	01m 43s / 100 yards
			Transition 1		07:34
			Biking	112 miles	07:26:32	86%	74%	15.05 mile/hr
			Transition 2		04:43
			Running	26.2 miles	06:46:01	88%	90%	15m 30s min/mile
2008-10-26	Soma Quarterman Triathlon		Triathlon Olympic	38.57 miles	3h 11m 33s		24%
			Swimming	1000 meters	00:20:32		18%	02m 03s / 100 meters
			Transition 1		01:59
			Biking	31.45 miles	01:39:40		18%	18.93 mile/hr
			Transition 2		02:34
			Running	6.5 miles	01:06:46		50%	10m 16s min/mile
2008-10-05	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 53m 09s	79%	77%
			Swimming	2112 yards	00:29:59	37%	38%	01m 25s / 100 yards
			Transition 1		02:58
			Biking	56 miles	03:14:25	70%	54%	17.28 mile/hr
			Transition 2		02:49
			Running	13.1 miles	03:02:56	88%	90%	13m 58s min/mile
2008-08-10	Horsetooth Open Water Swim		Swim Other	6.21 miles	3h 17m 17s	51%
			Swimming	10000 meters	03:17:17	51%		01m 58s / 100 meters
2008-07-18	Hit the Trails XC Classic	Historical	Run 5k	3.11 miles	50m
			Running	3.11 miles	00:00:00			min/mile
2007-08-12	Horsetooth 10k Open Water Swim		Swim Other	6.21 miles	3h 55m 27s	75%	62%
			Swimming	10000 meters	03:55:27	38%	62%	02m 21s / 100 meters
2007-06-30	4 Loops for Fun		Swim Other	3.73 miles	1h 51m 55s
			Swimming	6000 meters	01:51:55			01m 52s / 100 meters
2007-06-10	Rapid City Triathlon		Triathlon Sprint	16.03 miles	1h 23m 42s	38%	25%
			Swimming	800 meters	00:14:38	12%	8%	01m 50s / 100 meters
			Transition 1		01:09
			Biking	20 kms	00:38:53	48%	25%	30.86 km/hr
			Transition 2		01:06
			Running	3.11 miles	00:27:58	50%	25%	08m 59s min/mile
2007-06-03	Deadwood Mickelson Trail Half Marathon		Run Half Marathon	13.1 miles	2h 14m 59s	61%	61%
			Running	13.1 miles	02:14:59	61%	61%	10m 18s min/mile
2007-06-02	Mickelson Fast 5k		Run 5k	3.11 miles	25m 11s	24%	17%
			Running	3.11 miles	00:25:11	24%	17%	08m 06s min/mile
2007-05-28	BolderBOULDER	Historical	Run 10k	6.21 miles	1h 02m 43s
			Running	6.21 miles	01:02:43			10m 06s min/mile
2007-04-29	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 44m 52s	39%	28%
			Swimming	1640.4 yards	00:25:03		19%	01m 32s / 100 yards
			Transition 1		01:55
			Biking	24.85 miles	01:16:17		28%	19.55 mile/hr
			Transition 2		02:20
			Running	6.21 miles	00:59:19		46%	09m 33s min/mile
2007-03-24	Lake Havasu Triathlon		Triathlon Olympic	31.99 miles	2h 54m 21s	66%	50%
			Swimming	1640.4 yards	00:24:22	18%	33%	01m 29s / 100 yards
			Transition 1		01:33
			Biking	24.85 miles	01:28:16		50%	16.89 mile/hr
			Transition 2		01:37
			Running	6.21 miles	00:58:34		50%	09m 26s min/mile
2006-08-13	5430 Long Course Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 38m 44s	82%	78%
			Swimming	2112 yards	00:36:51	38%	32%	01m 44s / 100 yards
			Transition 1		01:34
			Biking	56 miles	03:20:31	91%	85%	16.76 mile/hr
			Transition 2		03:40
			Running	13.1 miles	02:36:07	83%	82%	11m 55s min/mile
2006-08-12	Horsetooth 10k Swim		Swim Other	6.21 miles	3h 27m 18s	65%	83%
			Swimming	10000 meters	03:27:18	65%	83%	02m 04s / 100 meters
2006-07-23	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles	3h 06m 29s	63%	59%
			Swimming	1500 meters	00:28:43	29%	34%	01m 55s / 100 meters
			Transition 1		01:39
			Biking	26.1 miles	01:30:10	64%	57%	17.37 mile/hr
			Transition 2		01:20
			Running	6.21 miles	01:04:35	79%	80%	10m 24s min/mile
2006-07-08	Open Water Splash 5k		Swim Other	3.11 miles	1h 36m 53s	79%	100%
			Swimming	5000 meters	01:36:53			01m 56s / 100 meters
2006-05-27	Pelican Fest Triathlon	Historical	Triathlon Sprint	13.61 miles	1h 15m 50s	47%	45%
			Swimming	874.89 yards	00:14:07	33%	30%	01m 37s / 100 yards
			Transition 1		01:10
			Biking	10 miles	00:32:17	63%	60%	18.59 mile/hr
			Transition 2		01:34
			Running	3.11 miles	00:26:41	53%	50%	08m 35s min/mile
2006-05-21	Memphis in May	Historical	Triathlon Olympic	31.99 miles	2h 40m 55s		28%
			Swimming	1500 meters	00:23:19		13%	01m 33s / 100 meters
			Transition 1		01:22
			Biking	24.85 miles	01:15:10		33%	19.84 mile/hr
			Transition 2		02:18
			Running	6.21 miles	00:58:48		32%	09m 28s min/mile
2006-04-30	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 47m 23s	39%	22%
			Swimming	1500 meters	00:27:06		14%	01m 49s / 100 meters
			Transition 1		02:49
			Biking	24.85 miles	01:19:34		28%	18.74 mile/hr
			Transition 2		02:16
			Running	6.21 miles	00:55:40		31%	08m 58s min/mile
2005-11-05	Dam 5k Open Water SWIM		Swim	3.11 miles	1h 23m 52s	39%	50%
			Swimming	5000 meters	01:23:52	39%	50%	01m 41s / 100 meters
2005-10-30	Marine Corps Marathon		Run	26.2 miles	5h 00m 24s	60%	57%
			Running	26.2 miles	05:00:24	8%	57%	11m 28s min/mile
2005-10-23	Ride for the Roses		Cycle	100 miles	6h 19m 20s
			Biking	100 miles	06:19:20			15.82 mile/hr
2005-09-11	PrairieMan Long Course Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 26m 48s	70%	47%
			Swimming	1931.21 meters	00:37:23	26%	27%	01m 56s / 100 meters
			Transition 1		01:27
			Biking	56 miles	03:21:37	87%	47%	16.67 mile/hr
			Transition 2		01:34
			Running	13.1 miles	02:26:21	68%	53%	11m 10s min/mile
2005-08-27	Splash and Dash		Biathlon (swim/run)	8.21 miles	1h 44m 07s	68%	62%
			Swimming	3218.69 meters	00:39:20	39%	38%	01m 13s / 100 meters
			Transition		01:16
			Running	6.21 miles	01:03:30	79%	75%	10m 14s min/mile
2005-08-07	Muddy Buddy		Biathlon (run/bike)	5.7 miles	54m 37s	45%	29%
			Running	3.3 miles	00:30:00			09m 05s min/mile
			Transition		04:37
			Biking	2.4 miles	00:20:00			7.20 mile/hr
2005-06-26	Buffalo Springs Lake		Triathlon 1/2 Ironman	70.3 miles	6h 22m 25s	70%	69%
			Swimming	2112 yards	00:34:42	34%	41%	01m 38s / 100 yards
			Transition 1		02:31
			Biking	56 miles	03:18:55	79%	78%	16.89 mile/hr
			Transition 2		03:42
			Running	13.1 miles	02:22:32	71%	69%	10m 53s min/mile
2005-06-19	Tumbleweed Triathlon		Triathlon Sprint	15.83 miles	1h 21m 43s	37%	50%
			Swimming	490 meters	00:08:41	7%	25%	01m 46s / 100 meters
			Transition 1		01:24
			Biking	12.43 miles	00:43:30	53%	50%	17.14 mile/hr
			Transition 2		01:00
			Running	3.1 miles	00:27:07	44%	75%	08m 45s min/mile
2005-05-30	National Guard Appreciation Run		Run	6.2 miles	53m 40s	57%	45%
			Running	6.2 miles	00:53:40			08m 40s min/mile
2005-05-22	Buffman and Squeaky		Triathlon Olympic	32.23 miles	2h 52m 16s	49%	80%
			Swimming	1500 meters	00:25:11			01m 41s / 100 meters
			Transition 1		02:00
			Biking	25.2 miles	01:31:06			16.60 mile/hr
			Transition 2		00:47
			Running	6.1 miles	00:53:12		80%	08m 43s min/mile

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