Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-11-06	TBunk		Run	202.18 miles	57h 33m 02s	23%
			Running	202.18 miles	57:33:02	23%		17m 05s min/mile
2014-09-07	Ironman Wisconsin	Historical	Triathlon	140.6 miles	12h 16m 52s
			Swimming	4224 yards	01:27:56			02m 05s / 100 yards
			Transition 1		07:33
			Biking	112 miles	06:16:26			17.85 mile/hr
			Transition 2		06:37
			Running	26.2 miles	04:18:20			09m 52s min/mile
2014-07-20	Door County Triathlon - Half Iron Course (draft)		Triathlon 1/2 Ironman	70.6 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56.3 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-06-08	Couples Triathlon (draft)		Triathlon	13.35 miles
			Swimming	400 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-05-31	Donkey 2 Donkey (draft)		Cycle	72 miles
			Biking	72 miles	00:00:00			0.00 mile/hr
2014-05-22	JP Morgan Corporate Challenge (draft)		Run	3.5 miles
			Running	3.5 miles	00:00:00			min/mile
2014-01-26	Icebreaker Indoor Marathon (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2014-01-25	Icebreaker Indoor Marathon Relay (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2014-01-25	Icebreaker Indoor Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2014-01-24	Icebreaker Indoor 5K (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2013-10-26	The Fall 50		Run	50 miles
			Running	50 miles	00:00:00			min/mile
2013-07-20	Door County Triathlon - Sprint Course		Triathlon	21.35 miles		3%	14%
			Swimming	402 meters	00:07:40			01m 55s / 100 meters
			Transition 1		01:08
			Biking	18 miles	00:48:55			22.13 mile/hr
			Transition 2		00:54
			Running	3.1 miles	00:20:07			06m 34s min/mile
2013-06-01	Kettle Moraine 100 Mile		Run	100.6 miles
			Running	100.6 miles	25:31:26			15m 13s min/mile
2013-05-04	Wisconsin Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-10-13	Rim2Rim2Rim		Run Ultra Marathon	51.1 miles	17h 39m 33s
			Running	51.1 miles	17:39:33			20m 44s min/mile
2012-10-07	Milwaukee Lakefront Marathon		Run Marathon	26.2 miles	3h 46m 16s
			Running	26.2 miles	03:46:16			08m 38s min/mile
2012-06-02	Kettle Moraine 100		Run Ultra Marathon	100 miles	16h 00m
			Running	100 miles	00:00:00			min/mile
2012-04-07	SouthShore 1/2 Marathon		Run Half Marathon	13.1 miles	1h 52m 22s
			Running	13.1 miles	01:52:22			08m 35s min/mile
2011-10-22	The Fall 50		Run Ultra Marathon	50.25 miles	7h 15m 36s
			Running	50.25 miles	07:15:36			08m 40s min/mile
2011-09-11	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	12h 21m 22s
			Swimming	4224 yards	01:22:25			01m 57s / 100 yards
			Transition 1		08:55
			Biking	112 miles	06:24:42			17.47 mile/hr
			Transition 2		07:00
			Running	26.2 miles	04:17:51			09m 50s min/mile
2011-06-05	Lake Mills Triathlon (draft)		Triathlon Sprint	18.36 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2011-04-18	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 02m 19s
			Running	26.2 miles	03:02:19			06m 58s min/mile
2011-04-09	SouthShore 1/2 Marathon		Run Half Marathon	13.1 miles	1h 22m 51s
			Running	13.1 miles	01:22:51			06m 19s min/mile
2010-10-23	The Fall 50		Run Ultra Marathon	50.25 miles	7h 02m 58s
			Running	50.25 miles	07:02:58			08m 25s min/mile
2010-09-26	Perigrine Charities Triathlon		Triathlon Olympic	32 miles	2h 26m 48s
			Swimming	1760.72 yards	00:31:22			01m 47s / 100 yards
			Transition 1		01:59
			Biking	24.8 miles	01:12:14			20.60 mile/hr
			Transition 2		01:18
			Running	6.2 miles	00:39:57			06m 26s min/mile
2010-09-11	Lake Geneva Triathlon - Sprint		Triathlon Sprint	21.9 miles	1h 22m 03s	3%	4%
			Swimming	352 yards	00:06:12			01m 46s / 100 yards
			Transition 1		02:16
			Biking	18.6 miles	00:52:23			21.30 mile/hr
			Transition 2		01:41
			Running	3.1 miles	00:19:34			06m 19s min/mile
2010-09-04	Lake County Half Marathon		Run Half Marathon	13.1 miles	1h 24m 26s	2%	10%
			Running	13.1 miles	01:24:26	2%	10%	06m 27s min/mile
2010-07-25	Tri-ing for Children's Triathlon		Triathlon	18.36 miles	1h 09m 55s	4%	10%
			Swimming	440 yards	00:08:04			01m 50s / 100 yards
			Transition 1		01:49
			Biking	15 miles	00:40:24			22.28 mile/hr
			Transition 2		00:59
			Running	3.11 miles	00:18:45			06m 02s min/mile
2010-07-04	4th of July Dash		Run	3.11 miles
			Running	3.11 miles	00:18:56			06m 05s min/mile
2010-06-19	Lake Minnetonka Triathlon	Historical	Triathlon Sprint	18.5 miles	1h 19m 09s	13%	19%
			Swimming	880 yards	00:16:24		80%	01m 52s / 100 yards
			Transition 1		02:12
			Biking	15 miles	00:41:42		22%	21.58 mile/hr
			Transition 2		00:56
			Running	3 miles	00:17:58	2%	2%	05m 59s min/mile
2010-05-31	DonkeyMan		Triathlon Other	25.94 miles
			Swimming	500 yards	00:09:20			01m 52s / 100 yards
			Transition 1		00:00
			Biking	21 miles	00:59:00			21.36 mile/hr
			Transition 2		00:00
			Running	4.66 miles	00:29:20			06m 17s min/mile
2010-05-16	Cellcom Green Bay Marathon		Run Marathon	26.2 miles	3h 02m 10s	4%	5%
			Running	26.2 miles	03:02:10	4%	5%	06m 57s min/mile
2010-05-02	Paper Discovery Duathlon		Duathlon Standard	23.5 miles	1h 23m 36s	7%	14%
			Running	2 miles	00:11:18	1%	4%	05m 39s min/mile
			Transition 1		01:18
			Biking	19.5 miles	00:57:32	11%	31%	20.34 mile/hr
			Transition 2		01:01
			Running	2 miles	00:12:22	3%	6%	06m 11s min/mile
2010-04-17	Garry's Gallop		Run 5k	3.11 miles	18m 02s
			Running	3.11 miles	00:18:02			05m 48s min/mile
2010-04-10	Badgerland Striders South Shore Half Marathon		Run Half Marathon	13.1 miles	1h 27m 02s	4%	7%
			Running	13.1 miles	01:27:02	4%	7%	06m 38s min/mile
2010-01-24	InStep IceBreaker Indoor Marathon		Run Marathon	26.2 miles	3h 46m 42s	22%
			Running	26.2 miles	03:46:42	22%		08m 39s min/mile
2010-01-23	Instep Ice Breaker Marathon Relay		Run Marathon	26.2 miles	2h 54m	12%	3%
			Running	26.2 miles	02:54:00	12%	3%	06m 38s min/mile
2010-01-23	InStep IceBreaker Half Marathon		Run Half Marathon	13.1 miles	1h 23m 39s	3%
			Running	13.1 miles	01:23:39	3%		06m 23s min/mile
2009-12-31	RACC Run Into the New Year		Run 5k	3.1 miles	17m 50s	2%	3%
			Running	3.1 miles	00:17:50	2%	3%	05m 45s min/mile
2009-12-06	Enchantment in the Park 5K		Run 5k	3.1 miles	19m 02s
			Running	3.1 miles	00:19:02			06m 08s min/mile
2009-11-07	Tyranena Half Marathon		Run Half Marathon	13.1 miles	1h 55m 50s
			Running	13.1 miles	01:55:50			08m 50s min/mile
2009-09-20	Dousman Duathlon		Duathlon Standard	25.04 miles	1h 21m 52s	4%	10%
			Running	2 miles	00:10:16	1%		05m 08s min/mile
			Transition 1		01:10
			Biking	21.04 miles	00:58:01			21.76 mile/hr
			Transition 2		00:55
			Running	2 miles	00:11:34	2%		05m 47s min/mile
2009-09-13	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	01:27:44			02m 05s / 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2009-08-28	Hale Cross Country Alumni Meet		Run 5k	3.1 miles	19m 12s
			Running	3.1 miles	00:19:12			06m 11s min/mile
2009-08-15	Wellness Works in West Allis 5K		Run 5k	3.11 miles	17m 14s
			Running	3.11 miles	00:17:14			05m 32s min/mile
2009-08-02	Bradford Beach Triathlon		Triathlon Sprint	16.41 miles	1h 18m 40s	3%	8%
			Swimming	820.21 yards	00:20:29			02m 30s / 100 yards
			Transition 1		02:54
			Biking	12.84 miles	00:34:24	2%	8%	22.40 mile/hr
			Transition 2		01:38
			Running	3.1 miles	00:19:12	1%	8%	06m 11s min/mile
2009-07-19	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	4h 48m 16s
			Swimming	2112 yards	00:31:28			01m 29s / 100 yards
			Transition 1		02:38
			Biking	56 miles	02:28:10			22.68 mile/hr
			Transition 2		01:47
			Running	13.1 miles	01:44:15			07m 58s min/mile
2009-06-24	SuperRun 5k		Run 5k	3.11 miles	18m 34s	4%	16%
			Running	3.11 miles	00:18:34	4%	16%	05m 58s min/mile
2009-06-07	Lake Mills Triathlon		Triathlon Sprint	19.16 miles	1h 15m 19s	10%	161%
			Swimming	440 yards	00:09:28	49%		02m 09s / 100 yards
			Transition 1		02:13
			Biking	15.8 miles	00:43:40			21.71 mile/hr
			Transition 2		01:04
			Running	3.11 miles	00:18:54	3%		06m 05s min/mile
2009-05-23	Apple Duathlon		Duathlon Standard	26.73 miles	1h 41m 09s
			Running	3.11 miles	00:18:13			05m 52s min/mile
			Transition 1		01:05
			Biking	20.51 miles	01:00:31			20.33 mile/hr
			Transition 2		01:05
			Running	3.11 miles	00:20:17			06m 31s min/mile

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