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Date
|
Name
|
Race
Groups |
Type
|
Total
Distance
|
Total
Time
|
Overall
Rank
|
Age Group
Rank
|
Pace
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|---|---|---|---|---|---|---|---|---|
| 2010-06-13 | EagleMan Ironman 70.3 Triathlon |  Historical | Triathlon 1/2 Ironman | 70.3 miles | 7h 35m 46s | 87% | 89% |  |
| Swimming | 2112 yards | 00:57:28 | 02m 43s / 100 yards | |||||
| Transition 1 | 05:49 | |||||||
| Biking | 56 miles | 03:58:46 | 14.07 mile/hr | |||||
| Transition 2 | 04:29 | |||||||
| Running | 13.1 miles | 02:29:14 | 11m 23s min/mile | |||||
| 2010-04-25 | TriColumbia Howard Life Festival (draft) | Run Half Marathon | 0 miles | | ||||
| Running | 0 miles | 00:00:00 | min/mile | |||||
| 2010-02-28 | Gasparilla Distance Festival (draft) | Historical | Run Half Marathon | 13.1 miles | | |||
| Running | 13.1 miles | 00:00:00 | min/mile | |||||
| 2009-11-26 | 5th Annual LARS CARMAX Laurel 5K Turkey Trot (draft) | Historical | Run 5k | 0 miles | | |||
| Running | 0 miles | 00:00:00 | min/mile | |||||
| 2009-10-25 | Marine Corps Marathon | Historical | Run Marathon | 26.2 miles | 3h 55m 40s | 19% | 12% | |
| Running | 26.2 miles | 03:55:40 | 19% | 12% | 08m 59s min/mile | |||
| 2009-09-25 | Ragnar Relay - Washington DC (draft) | Run Other | 193 miles | | ||||
| Running | 193 miles | 00:00:00 | min/mile | |||||
| 2009-08-16 | North East Triathlon (draft) | Historical | Triathlon Olympic | 30.34 miles | | |||
| Swimming | 1640.42 yards | 00:00:00 | / 100 yards | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 23.2 miles | 00:00:00 | 0.00 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 6.21 miles | 00:00:00 | min/mile | |||||
| 2009-06-14 | EagleMan Ironman 70.3 Triathlon | Historical | Triathlon 1/2 Ironman | 70.3 miles | 6h 08m 02s | 74% | 75% | |
| Swimming | 2112 yards | 00:40:58 | 82% | 01m 56s / 100 yards | ||||
| Transition 1 | 04:00 | |||||||
| Biking | 56 miles | 03:25:20 | 89% | 16.36 mile/hr | ||||
| Transition 2 | 03:49 | |||||||
| Running | 13.1 miles | 01:53:56 | 36% | 08m 42s min/mile | ||||
| 2009-05-17 | Columbia Triathlon | Historical | Triathlon Olympic | 32.62 miles | 2h 59m 35s | 32% | 27% | |
| Swimming | 1640.42 yards | 00:30:40 | 46% | 49% | 01m 52s / 100 yards | |||
| Transition 1 | 00:00 | |||||||
| Biking | 25.48 miles | 01:37:04 | 41% | 39% | 15.75 mile/hr | |||
| Transition 2 | 01:46 | |||||||
| Running | 6.21 miles | 00:50:15 | 19% | 15% | 08m 05s min/mile | |||
| 2009-04-19 | Rumpass in Bumpass Sprint | Historical | Triathlon | 15.58 miles | 1h 26m 45s | 25% | 32% | |
| Swimming | 820.21 yards | 00:18:17 | 46% | 68% | 02m 14s / 100 yards | |||
| Transition 1 | 01:50 | |||||||
| Biking | 12 miles | 00:40:00 | 25% | 36% | 18.00 mile/hr | |||
| Transition 2 | 01:21 | |||||||
| Running | 3.11 miles | 00:25:19 | 17% | 28% | 08m 08s min/mile | |||
| 2009-04-05 | Credit Union Cherry Blossom Ten Mile Run (draft) | Run 10 Mile | 10 miles | | ||||
| Running | 10 miles | 00:00:00 | min/mile | |||||
| 2009-03-01 | B&A Trail Half Marathon (draft) | Run Half Marathon | 13.1 miles | | ||||
| Running | 13.1 miles | 00:00:00 | min/mile | |||||
| 2008-12-20 | Celtic Solstice 5 Miler (draft) | Run | 0 miles | | ||||
| Running | 0 miles | 00:00:00 | min/mile | |||||
| 2008-12-14 | Jingle All The Way 10K (draft) | Run 10k | 0 miles | | ||||
| Running | 0 miles | 00:00:00 | min/mile | |||||
| 2008-11-27 | Casey's Crab Laurel 5K Turkey Trot (draft) | Run 5k | 3.11 miles | | ||||
| Running | 3.11 miles | 00:00:00 | min/mile | |||||
| 2008-10-26 | Marine Corps Marathon | Run Marathon | 26.2 miles | 4h 14m 26s | 32% | 24% | | |
| Running | 26.2 miles | 04:14:26 | 32% | 24% | 09m 43s min/mile | |||
| 2008-08-24 | Iron Girl Columbia Women's Triathlon | Historical | Triathlon Sprint | 21.52 miles | 2h 02m 22s | 18% | 14% | |
| Swimming | 1093.6 yards | 00:23:32 | 42% | 50% | 02m 09s / 100 yards | |||
| Transition 1 | 02:24 | |||||||
| Biking | 17.5 miles | 01:06:32 | 15.78 mile/hr | |||||
| Transition 2 | 01:17 | |||||||
| Running | 3.4 miles | 00:28:41 | 9% | 8% | 08m 26s min/mile | |||
| 2008-07-18 | Hit the Trails XC 5k Series Race 2 (draft) | Historical | Run 5k | 0 miles | | |||
| Running | 0 miles | 00:00:00 | min/mile | |||||
| 2008-07-13 | Philadelphia Women's Triathlon | Triathlon Sprint | 20.51 miles | 1h 39m 35s | 23% | 38% | | |
| Swimming | 700 yards | 00:14:55 | 38% | 02m 08s / 100 yards | ||||
| Transition 1 | 01:58 | |||||||
| Biking | 17 miles | 00:57:28 | 44% | 17.75 mile/hr | ||||
| Transition 2 | 01:15 | |||||||
| Running | 3.11 miles | 00:24:01 | 11% | 07m 43s min/mile | ||||
| 2008-07-04 | Dundalk Heritage Independence 6k (draft) | Run | 3.73 miles | | ||||
| Running | 3.73 miles | 00:00:00 | min/mile | |||||
| 2008-06-21 | Philadelphia Triathlon in Fairmount Park - Sprint Distance | Triathlon Sprint | 18.58 miles | 1h 55m 57s | 58% | 43% | | |
| Swimming | 984.25 yards | 00:24:30 | 9% | 86% | 02m 29s / 100 yards | |||
| Transition 1 | 03:52 | |||||||
| Biking | 14.91 miles | 00:58:21 | 15.33 mile/hr | |||||
| Transition 2 | 02:22 | |||||||
| Running | 3.11 miles | 00:26:50 | 08m 38s min/mile | |||||
| 2008-06-15 | 20th Annual GBMC Father's Day 5K and 1.5 Mile Fun Run (draft) | Run 5k | 3.11 miles | | ||||
| Running | 3.11 miles | 00:00:00 | min/mile | |||||
| 2008-06-07 | Crofton Kiwanis 10K Challenge (draft) | Run 10k | 6.21 miles | 8h 00m | 48% | | ||
| Running | 6.21 miles | 00:00:00 | min/mile | |||||
| 2008-05-18 | Marine Corp Historic Half Marathon | Run Half Marathon | 13.1 miles | 1h 53m 34s | 22% | 10% | | |
| Running | 13.1 miles | 01:53:34 | 22% | 10% | 08m 40s min/mile | |||
| 2008-04-20 | Clyde's American 10K | Run 10k | 6.2 miles | 51m 14s | 29% | 13% | | |
| Running | 6.2 miles | 00:51:14 | 08m 16s min/mile | |||||
| 2008-04-13 | Life Time Fitness Indoor Triathlon (draft) | Triathlon Other | 12.63 miles | 1h 00m | 46% | 31% | | |
| Swimming | 400 yards | 00:10:00 | 02m 30s / 100 yards | |||||
| Transition 1 | 10:00 | |||||||
| Biking | 12.4 miles | 00:30:00 | 24.80 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 0 miles | 00:00:00 | min/mile | |||||
| 2008-04-12 | AFCEA 5K (draft) | Run 5k | 3.11 miles | | ||||
| Running | 3.11 miles | 00:00:00 | min/mile | |||||
| 2008-02-03 | Penguin Pace 5K (draft) | Run 5k | 3.11 miles | 24m 39s | 21% | | ||
| Running | 3.11 miles | 00:24:39 | 07m 56s min/mile | |||||
| 2007-12-15 | Celtic Solstice 5 Miler | Run 5 Mile | 5 miles | 40m 25s | 24% | | ||
| Running | 5 miles | 00:40:25 | 24% | 08m 05s min/mile | ||||
| 2007-11-22 | Casey's Crab Laurel 5K Turkey Trot | Run 5k | 3.11 miles | 24m 25s | 25% | | ||
| Running | 3.11 miles | 00:24:25 | 25% | 07m 51s min/mile | ||||
| 2007-11-03 | Harvest Harrier 5k Trail Run (draft) | Run 5k | 0 miles | 25m 31s | 34% | | ||
| Running | 0 miles | 00:00:00 | min/mile | |||||
| 2007-10-13 | United Way 5K (draft) | Run 5k | 3.1 miles | 24m 21s | 16% | 6% | | |
| Running | 3.1 miles | 00:24:21 | 07m 51s min/mile | |||||
| 2007-09-15 | Habifest 2007 (draft) | Run 5k | 0 miles | 25m 11s | | |||
| Running | 0 miles | 00:00:00 | min/mile |
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