| 2010-06-13 | EagleMan Ironman 70.3 Triathlon |  Historical | Triathlon 1/2 Ironman | 70.3 miles | 7h 35m 46s | 87% | 89% |  |
| | |
Swimming
|
2112 yards
|
00:57:28
|
|
|
02m 43s /
100
yards
|
| | |
Transition 1
|
|
05:49
|
|
|
|
| | |
Biking
|
56 miles
|
03:58:46
|
|
|
14.07 mile/hr
|
| | |
Transition 2
|
|
04:29
|
|
|
|
| | |
Running
|
13.1 miles
|
02:29:14
|
|
|
11m 23s min/mile
|
| 2010-04-25 | TriColumbia Howard Life Festival (draft) | | Run Half Marathon | 0 miles | | | | |
| | |
Running
|
0 miles
|
00:00:00
|
|
|
min/mile
|
| 2010-02-28 | Gasparilla Distance Festival (draft) | Historical | Run Half Marathon | 13.1 miles | | | | |
| | |
Running
|
13.1 miles
|
00:00:00
|
|
|
min/mile
|
| 2009-11-26 | 5th Annual LARS CARMAX Laurel 5K Turkey Trot (draft) | Historical | Run 5k | 0 miles | | | | |
| | |
Running
|
0 miles
|
00:00:00
|
|
|
min/mile
|
| 2009-10-25 | Marine Corps Marathon | Historical | Run Marathon | 26.2 miles | 3h 55m 40s | 19% | 12% | |
| | |
Running
|
26.2 miles
|
03:55:40
|
19%
|
12%
|
08m 59s min/mile
|
| 2009-09-25 | Ragnar Relay - Washington DC (draft) | | Run Other | 193 miles | | | | |
| | |
Running
|
193 miles
|
00:00:00
|
|
|
min/mile
|
| 2009-08-16 | North East Triathlon (draft) | Historical | Triathlon Olympic | 30.34 miles | | | | |
| | |
Swimming
|
1640.42 yards
|
00:00:00
|
|
|
/
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
23.2 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
6.21 miles
|
00:00:00
|
|
|
min/mile
|
| 2009-06-14 | EagleMan Ironman 70.3 Triathlon | Historical | Triathlon 1/2 Ironman | 70.3 miles | 6h 08m 02s | 74% | 75% | |
| | |
Swimming
|
2112 yards
|
00:40:58
|
|
82%
|
01m 56s /
100
yards
|
| | |
Transition 1
|
|
04:00
|
|
|
|
| | |
Biking
|
56 miles
|
03:25:20
|
|
89%
|
16.36 mile/hr
|
| | |
Transition 2
|
|
03:49
|
|
|
|
| | |
Running
|
13.1 miles
|
01:53:56
|
|
36%
|
08m 42s min/mile
|
| 2009-05-17 | Columbia Triathlon | Historical | Triathlon Olympic | 32.62 miles | 2h 59m 35s | 32% | 27% | |
| | |
Swimming
|
1640.42 yards
|
00:30:40
|
46%
|
49%
|
01m 52s /
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
25.48 miles
|
01:37:04
|
41%
|
39%
|
15.75 mile/hr
|
| | |
Transition 2
|
|
01:46
|
|
|
|
| | |
Running
|
6.21 miles
|
00:50:15
|
19%
|
15%
|
08m 05s min/mile
|
| 2009-04-19 | Rumpass in Bumpass Sprint | Historical | Triathlon | 15.58 miles | 1h 26m 45s | 25% | 32% | |
| | |
Swimming
|
820.21 yards
|
00:18:17
|
46%
|
68%
|
02m 14s /
100
yards
|
| | |
Transition 1
|
|
01:50
|
|
|
|
| | |
Biking
|
12 miles
|
00:40:00
|
25%
|
36%
|
18.00 mile/hr
|
| | |
Transition 2
|
|
01:21
|
|
|
|
| | |
Running
|
3.11 miles
|
00:25:19
|
17%
|
28%
|
08m 08s min/mile
|
| 2009-04-05 | Credit Union Cherry Blossom Ten Mile Run (draft) | | Run 10 Mile | 10 miles | | | | |
| | |
Running
|
10 miles
|
00:00:00
|
|
|
min/mile
|
| 2009-03-01 | B&A Trail Half Marathon (draft) | | Run Half Marathon | 13.1 miles | | | | |
| | |
Running
|
13.1 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-12-20 | Celtic Solstice 5 Miler (draft) | | Run | 0 miles | | | | |
| | |
Running
|
0 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-12-14 | Jingle All The Way 10K (draft) | | Run 10k | 0 miles | | | | |
| | |
Running
|
0 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-11-27 | Casey's Crab Laurel 5K Turkey Trot (draft) | | Run 5k | 3.11 miles | | | | |
| | |
Running
|
3.11 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-10-26 | Marine Corps Marathon | | Run Marathon | 26.2 miles | 4h 14m 26s | 32% | 24% | |
| | |
Running
|
26.2 miles
|
04:14:26
|
32%
|
24%
|
09m 43s min/mile
|
| 2008-08-24 | Iron Girl Columbia Women's Triathlon | Historical | Triathlon Sprint | 21.52 miles | 2h 02m 22s | 18% | 14% | |
| | |
Swimming
|
1093.6 yards
|
00:23:32
|
42%
|
50%
|
02m 09s /
100
yards
|
| | |
Transition 1
|
|
02:24
|
|
|
|
| | |
Biking
|
17.5 miles
|
01:06:32
|
|
|
15.78 mile/hr
|
| | |
Transition 2
|
|
01:17
|
|
|
|
| | |
Running
|
3.4 miles
|
00:28:41
|
9%
|
8%
|
08m 26s min/mile
|
| 2008-07-18 | Hit the Trails XC 5k Series Race 2 (draft) | Historical | Run 5k | 0 miles | | | | |
| | |
Running
|
0 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-07-13 | Philadelphia Women's Triathlon | | Triathlon Sprint | 20.51 miles | 1h 39m 35s | 23% | 38% | |
| | |
Swimming
|
700 yards
|
00:14:55
|
38%
|
|
02m 08s /
100
yards
|
| | |
Transition 1
|
|
01:58
|
|
|
|
| | |
Biking
|
17 miles
|
00:57:28
|
44%
|
|
17.75 mile/hr
|
| | |
Transition 2
|
|
01:15
|
|
|
|
| | |
Running
|
3.11 miles
|
00:24:01
|
11%
|
|
07m 43s min/mile
|
| 2008-07-04 | Dundalk Heritage Independence 6k (draft) | | Run | 3.73 miles | | | | |
| | |
Running
|
3.73 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-06-21 | Philadelphia Triathlon in Fairmount Park - Sprint Distance | | Triathlon Sprint | 18.58 miles | 1h 55m 57s | 58% | 43% | |
| | |
Swimming
|
984.25 yards
|
00:24:30
|
9%
|
86%
|
02m 29s /
100
yards
|
| | |
Transition 1
|
|
03:52
|
|
|
|
| | |
Biking
|
14.91 miles
|
00:58:21
|
|
|
15.33 mile/hr
|
| | |
Transition 2
|
|
02:22
|
|
|
|
| | |
Running
|
3.11 miles
|
00:26:50
|
|
|
08m 38s min/mile
|
| 2008-06-15 | 20th Annual GBMC Father's Day 5K and 1.5 Mile Fun Run (draft) | | Run 5k | 3.11 miles | | | | |
| | |
Running
|
3.11 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-06-07 | Crofton Kiwanis 10K Challenge (draft) | | Run 10k | 6.21 miles | 8h 00m | 48% | | |
| | |
Running
|
6.21 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-05-18 | Marine Corp Historic Half Marathon | | Run Half Marathon | 13.1 miles | 1h 53m 34s | 22% | 10% | |
| | |
Running
|
13.1 miles
|
01:53:34
|
22%
|
10%
|
08m 40s min/mile
|
| 2008-04-20 | Clyde's American 10K | | Run 10k | 6.2 miles | 51m 14s | 29% | 13% | |
| | |
Running
|
6.2 miles
|
00:51:14
|
|
|
08m 16s min/mile
|
| 2008-04-13 | Life Time Fitness Indoor Triathlon (draft) | | Triathlon Other | 12.63 miles | 1h 00m | 46% | 31% | |
| | |
Swimming
|
400 yards
|
00:10:00
|
|
|
02m 30s /
100
yards
|
| | |
Transition 1
|
|
10:00
|
|
|
|
| | |
Biking
|
12.4 miles
|
00:30:00
|
|
|
24.80 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
0 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-04-12 | AFCEA 5K (draft) | | Run 5k | 3.11 miles | | | | |
| | |
Running
|
3.11 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-02-03 | Penguin Pace 5K (draft) | | Run 5k | 3.11 miles | 24m 39s | 21% | | |
| | |
Running
|
3.11 miles
|
00:24:39
|
|
|
07m 56s min/mile
|
| 2007-12-15 | Celtic Solstice 5 Miler | | Run 5 Mile | 5 miles | 40m 25s | 24% | | |
| | |
Running
|
5 miles
|
00:40:25
|
24%
|
|
08m 05s min/mile
|
| 2007-11-22 | Casey's Crab Laurel 5K Turkey Trot | | Run 5k | 3.11 miles | 24m 25s | 25% | | |
| | |
Running
|
3.11 miles
|
00:24:25
|
25%
|
|
07m 51s min/mile
|
| 2007-11-03 | Harvest Harrier 5k Trail Run (draft) | | Run 5k | 0 miles | 25m 31s | 34% | | |
| | |
Running
|
0 miles
|
00:00:00
|
|
|
min/mile
|
| 2007-10-13 | United Way 5K (draft) | | Run 5k | 3.1 miles | 24m 21s | 16% | 6% | |
| | |
Running
|
3.1 miles
|
00:24:21
|
|
|
07m 51s min/mile
|
| 2007-09-15 | Habifest 2007 (draft) | | Run 5k | 0 miles | 25m 11s | | | |
| | |
Running
|
0 miles
|
00:00:00
|
|
|
min/mile
|
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