My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2010-06-13EagleMan Ironman 70.3 Triathlon HistoricalTriathlon 1/2 Ironman70.3 miles7h 35m 46s 87%89%
2010-04-25TriColumbia Howard Life Festival  (draft) Run Half Marathon0 miles
2010-02-28Gasparilla Distance Festival  (draft) HistoricalRun Half Marathon13.1 miles
2009-11-265th Annual LARS CARMAX Laurel 5K Turkey Trot  (draft) HistoricalRun 5k0 miles
2009-10-25Marine Corps Marathon HistoricalRun Marathon26.2 miles3h 55m 40s 19%12%
2009-09-25Ragnar Relay - Washington DC  (draft) Run Other193 miles
2009-08-16North East Triathlon  (draft) HistoricalTriathlon Olympic30.34 miles
2009-06-14EagleMan Ironman 70.3 Triathlon HistoricalTriathlon 1/2 Ironman70.3 miles6h 08m 02s 74%75%
2009-05-17Columbia Triathlon HistoricalTriathlon Olympic32.62 miles2h 59m 35s 32%27%
2009-04-19Rumpass in Bumpass Sprint HistoricalTriathlon 15.58 miles1h 26m 45s 25%32%
2009-04-05Credit Union Cherry Blossom Ten Mile Run  (draft) Run 10 Mile10 miles
2009-03-01B&A Trail Half Marathon  (draft) Run Half Marathon13.1 miles
2008-12-20Celtic Solstice 5 Miler  (draft) Run 0 miles
2008-12-14Jingle All The Way 10K  (draft) Run 10k0 miles
2008-11-27Casey's Crab Laurel 5K Turkey Trot  (draft) Run 5k3.11 miles
2008-10-26Marine Corps MarathonRun Marathon26.2 miles4h 14m 26s 32%24%
2008-08-24Iron Girl Columbia Women's Triathlon HistoricalTriathlon Sprint21.52 miles2h 02m 22s 18%14%
2008-07-18Hit the Trails XC 5k Series Race 2  (draft) HistoricalRun 5k0 miles
2008-07-13Philadelphia Women's TriathlonTriathlon Sprint20.51 miles1h 39m 35s 23%38%
2008-07-04Dundalk Heritage Independence 6k  (draft) Run 3.73 miles
2008-06-21Philadelphia Triathlon in Fairmount Park - Sprint DistanceTriathlon Sprint18.58 miles1h 55m 57s 58%43%
2008-06-1520th Annual GBMC Father's Day 5K and 1.5 Mile Fun Run  (draft) Run 5k3.11 miles
2008-06-07Crofton Kiwanis 10K Challenge  (draft) Run 10k6.21 miles8h 00m 48%
2008-05-18Marine Corp Historic Half MarathonRun Half Marathon13.1 miles1h 53m 34s 22%10%
2008-04-20Clyde's American 10KRun 10k6.2 miles51m 14s 29%13%
2008-04-13 Life Time Fitness Indoor Triathlon  (draft) Triathlon Other12.63 miles1h 00m 46%31%
2008-04-12AFCEA 5K  (draft) Run 5k3.11 miles
2008-02-03Penguin Pace 5K  (draft) Run 5k3.11 miles24m 39s 21%
2007-12-15Celtic Solstice 5 MilerRun 5 Mile5 miles40m 25s 24%
2007-11-22Casey's Crab Laurel 5K Turkey TrotRun 5k3.11 miles24m 25s 25%
2007-11-03Harvest Harrier 5k Trail Run  (draft) Run 5k0 miles25m 31s 34%
2007-10-13United Way 5K  (draft) Run 5k3.1 miles24m 21s 16%6%
2007-09-15Habifest 2007  (draft) Run 5k0 miles25m 11s