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|
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance
|
Total
Time
|
Overall
Rank
|
Age Group
Rank
|
Pace
|
|---|---|---|---|---|---|---|---|---|
| 2016-05-29 | Long Beach City Managers 5k | Run | 3.1 miles | 21m 45s | 9% | 25% |  | |
| Running | 3.1 miles | 00:21:45 | 9% | 25% | 07m 01s min/mile | |||
| 2016-05-22 | Robbie's Run | Run | 3.11 miles | 21m 07s | 5% | | ||
| Running | 5 kms | 00:21:07 | 5% | 04m 13s min/km | ||||
| 2016-05-15 | 5 Towns 5K | Run | 3.1 miles | 21m 25s | 5% | | ||
| Running | 3.1 miles | 00:21:25 | 5% | 06m 55s min/mile | ||||
| 2016-05-01 | Long Island Marathon Festival of Races - 10k | Run | 6.21 miles | 43m 48s | | |||
| Running | 10 kms | 00:43:48 | 04m 23s min/km | |||||
| 2016-04-10 | Spinal Run Testaverde 5k | Run | 3.11 miles | 21m 15s | 5% | 11% | | |
| Running | 5 kms | 00:21:15 | 5% | 11% | 04m 15s min/km | |||
| 2015-12-13 | Jingle All The Way 5K | Run | 3.11 miles | 21m 49s | 3% | 9% | | |
| Running | 5 kms | 00:20:49 | 3% | 9% | 04m 10s min/km | |||
| 2015-11-29 | Rob's Run | Run | 3.1 miles | 21m 25s | 15% | 8% | | |
| Running | 3.1 miles | 00:21:25 | 15% | 8% | 06m 55s min/mile | |||
| 2015-11-07 | Veterans Day 4K Cross Country Race | Run | 2.49 miles | 16m 41s | 9% | 4% | | |
| Running | 4 kms | 00:16:41 | 9% | 4% | 04m 10s min/km | |||
| 2015-10-11 | Bellmore PAL XC Opener | Run | 2.49 miles | 16m 18s | 33% | | ||
| Running | 4 kms | 00:16:18 | 33% | 04m 05s min/km | ||||
| 2015-09-19 | Great Cow Harbor 10K Run | Run | 6.21 miles | 45m 30s | 7% | 5% | | |
| Running | 10 kms | 00:45:31 | 5% | 5% | 04m 33s min/km | |||
| 2015-09-06 | The Five Towns Community Chest 5K Run | Run | 3.11 miles | 20m 52s | 5% | 11% | | |
| Running | 5 kms | 00:20:50 | 5% | 11% | 04m 10s min/km | |||
| 2015-08-16 | 10K Dirty Sock Run | Run | 6.21 miles | 46m 24s | 11% | 11% | | |
| Running | 10 kms | 00:46:17 | 11% | 11% | 04m 38s min/km | |||
| 2015-06-04 | David Lerner Associates Police Appreciation Run | Run | 3.11 miles | 20m 40s | 7% | 8% | | |
| Running | 5 kms | 00:20:40 | 7% | 8% | 04m 08s min/km | |||
| 2015-05-31 | Belmont Blue Ribbon 5k | Run | 3.11 miles | 21m 23s | 9% | 9% | | |
| Running | 5 kms | 00:21:23 | 9% | 9% | 04m 17s min/km | |||
| 2015-05-14 | Flint Sprint 5K | Run | 3.1 miles | 21m 22s | 4% | | ||
| Running | 3.1 miles | 00:21:22 | 4% | 06m 53s min/mile | ||||
| 2015-05-03 | Long Island 10K | Run | 6.21 miles | 43m 04s | 2% | 6% | | |
| Running | 10 kms | 00:43:04 | 2% | 6% | 04m 19s min/km | |||
| 2015-04-26 | Robbie's Run | Run | 3.11 miles | 21m 13s | 3% | 8% | | |
| Running | 5 kms | 00:21:13 | 3% | 8% | 04m 14s min/km | |||
| 2015-04-19 | 5 Towns 5K | Run | 3.1 miles | 21m 23s | 2% | 8% | | |
| Running | 3.1 miles | 00:21:23 | 2% | 8% | 06m 54s min/mile | |||
| 2015-03-29 | West Point Half Marathon | Run | 13.1 miles | 1h 38m 18s | 13% | 8% | | |
| Running | 13.1 miles | 01:38:18 | 13% | 8% | 07m 30s min/mile | |||
| 2014-12-13 | USATF National Club Cross Country Championships | Run | 6.2 miles | 43m 54s | 67% | 80% | | |
| Running | 6.2 miles | 00:43:54 | 67% | 80% | 07m 05s min/mile | |||
| 2014-11-30 | Rob's Run XC | Run | 3.11 miles | 21m 05s | 11% | 7% | | |
| Running | 5 kms | 00:21:05 | 11% | 7% | 04m 13s min/km | |||
| 2014-11-16 | NYRR Fred Lebow Cross Country Championships | Run | 3.11 miles | 22m 16s | 30% | 15% | | |
| Running | 5 kms | 00:22:16 | 30% | 15% | 04m 27s min/km | |||
| 2014-11-01 | Veterans Day 4K Cross Country Race | Run | 2.49 miles | 16m 57s | 12% | 17% | | |
| Running | 4 kms | 00:16:57 | 12% | 17% | 04m 14s min/km | |||
| 2014-10-26 | USATF LI Association Open & Master XC Championship | Run | 5.3 miles | 36m 35s | 38% | 12% | | |
| Running | 5.3 miles | 00:36:36 | 06m 55s min/mile | |||||
| 2014-10-11 | Bellmore PAL XC Invitational | Run | 2.49 miles | 16m 26s | 52% | | ||
| Running | 4 kms | 00:16:26 | 04m 07s min/km | |||||
| 2014-09-28 | Communities for a Cure 5k | Run | 3.1 miles | 21m 59s | 6% | | ||
| Running | 3.1 miles | 00:21:59 | 6% | 07m 05s min/mile | ||||
| 2014-09-14 | Tangers Outlet Fit for the Cure 5K Run/Walk | Run | 3.1 miles | 21m 22s | 3% | 20% | | |
| Running | 3.1 miles | 00:21:22 | 3% | 20% | 06m 53s min/mile | |||
| 2014-08-17 | 10K Dirty Sock Run | Run | 6.21 miles | 45m 24s | 9% | 13% | | |
| Running | 10 kms | 00:45:24 | 9% | 13% | 04m 32s min/km | |||
| 2014-08-09 | Sands Point Sprint for the Feinstein Institute 5K | Run | 3.11 miles | 22m 24s | 11% | 25% | | |
| Running | 5 kms | 00:22:24 | 11% | 25% | 04m 29s min/km | |||
| 2014-05-04 | Long Island Marathon Festival of Races - 10k | Run | 6.21 miles | 45m 56s | 3% | | ||
| Running | 10 kms | 00:45:56 | 04m 35s min/km | |||||
| 2014-04-27 | 5 Towns 5K | Run | 3.1 miles | 21m 40s | 4% | 28% | | |
| Running | 3.1 miles | 00:21:40 | 4% | 28% | 06m 59s min/mile | |||
| 2014-04-06 | JFK RUNWAY RUN | Run | 3.1 miles | 21m 47s | 3% | 7% | | |
| Running | 3.1 miles | 00:21:47 | 3% | 9% | 07m 02s min/mile | |||
| 2013-12-01 | Rob's Run | Run 5k | 3.1 miles | 21m 19s | 17% | 27% | | |
| Running | 3.1 miles | 00:21:19 | 17% | 27% | 06m 53s min/mile | |||
| 2013-11-24 | Chanukkah Gelt 5k | Run | 3.11 miles | 22m 16s | 6% | 20% | | |
| Running | 5 kms | 00:22:16 | 6% | 20% | 04m 27s min/km | |||
| 2013-11-02 | Veterans Day 4K Cross Country Race | Run | 2.49 miles | 17m 24s | 14% | 26% | | |
| Running | 4 kms | 00:17:24 | 14% | 26% | 04m 21s min/km | |||
| 2013-10-27 | USATF LI Association Open & Master XC Championship | Run | 4.97 miles | 34m 41s | 38% | | ||
| Running | 8 kms | 00:34:41 | 38% | 04m 20s min/km | ||||
| 2013-09-29 | South Nassau Communities Hospital 5k | Run | 3.11 miles | 21m 27s | 4% | 12% | | |
| Running | 5 kms | 00:21:27 | 4% | 12% | 04m 17s min/km | |||
| 2013-09-07 | Hofstra / St. John's Invitational 5K | Run | 1.93 miles | 21m 35s | 45% | 50% | | |
| Running | 3.1 kms | 00:21:35 | 45% | 50% | 06m 58s min/km | |||
| 2013-07-04 | BELLMORE STRIDERS INDEPENDENCE DAY RUN | Run | 4 miles | 28m 02s | 13% | 21% | | |
| Running | 4 miles | 00:28:02 | 13% | 21% | 07m 01s min/mile | |||
| 2013-06-30 | FIRECRACKER 5K RUN | Run | 3.11 miles | 21m 04s | 12% | 23% | | |
| Running | 5 kms | 00:21:04 | 12% | 23% | 04m 16s min/km | |||
| 2013-06-06 | David Lerner Associates Police Appreciation Run | Run | 3.1 miles | 21m 16s | 11% | 24% | | |
| Running | 3.1 miles | 00:21:16 | 11% | 24% | 06m 53s min/mile | |||
| 2013-05-30 | AHA Wall Street Run | Run | 3 miles | 21m 17s | 8% | 9% | | |
| Running | 3 miles | 00:21:17 | 8% | 9% | 07m 07s min/mile | |||
| 2013-04-28 | Robbie's Run | Run 5k | 3.11 miles | 21m 08s | 4% | 11% | | |
| Running | 3.11 miles | 00:21:08 | 100% | 11% | 06m 48s min/mile | |||
| 2013-04-21 | 5 Towns 5K | Run 5k | 3.1 miles | 20m 54s | 3% | 6% | | |
| Running | 3.1 miles | 00:20:54 | 3% | 6% | 06m 44s min/mile | |||
| 2013-04-14 | JFK Runway 5k | Run 5k | 3.1 miles | 21m 30s | 2% | 4% | | |
| Running | 3.1 miles | 00:21:30 | 2% | 24% | 08m 39s min/mile | |||
| 2012-11-25 | Rob's Run | Run 5k | 3.11 miles | 21m 22s | 17% | 20% | | |
| Running | 3.11 miles | 00:21:22 | 17% | 20% | 06m 52s min/mile | |||
| 2012-11-03 | Veterans Day 4K Cross Country Race | Run | 2.49 miles | 17m 21s | 19% | 20% | | |
| Running | 2.49 miles | 00:17:21 | 19% | 20% | 06m 58s min/mile | |||
| 2012-10-27 | USATF-LI X-C Championships | Run 8k | 4.97 miles | 36m 46s | 53% | 100% | | |
| Running | 4.97 miles | 00:36:46 | 53% | 100% | 07m 24s min/mile | |||
| 2012-09-15 | Hofstra Invitational 5K XC | Run 5k | 3.11 miles | 19m 59s | 40% | | ||
| Running | 3.11 miles | 00:19:58 | 40% | 06m 25s min/mile | ||||
| 2012-09-03 | Robert McAvoy Labor Day 5 Mile | Run 5 Mile | 5 miles | 36m 09s | 11% | 23% | | |
| Running | 5 miles | 00:36:09 | 11% | 23% | 07m 14s min/mile |
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