Races

My races   Performance graphs   Race day checklist
Year Type Subtype Show
Print

Date
Name
Race
Groups
Type
Total
Distance
Total
Time
Overall
Rank
Age Group
Rank
Pace
2016-05-29Long Beach City Managers 5kRun 3.1 miles21m 45s 9%25%
2016-05-22Robbie's RunRun 3.11 miles21m 07s 5%
2016-05-155 Towns 5KRun 3.1 miles21m 25s 5%
2016-05-01Long Island Marathon Festival of Races - 10kRun 6.21 miles43m 48s
2016-04-10Spinal Run Testaverde 5kRun 3.11 miles21m 15s 5%11%
2015-12-13Jingle All The Way 5KRun 3.11 miles21m 49s 3%9%
2015-11-29Rob's RunRun 3.1 miles21m 25s 15%8%
2015-11-07Veterans Day 4K Cross Country RaceRun 2.49 miles16m 41s 9%4%
2015-10-11Bellmore PAL XC OpenerRun 2.49 miles16m 18s 33%
2015-09-19Great Cow Harbor 10K RunRun 6.21 miles45m 30s 7%5%
2015-09-06The Five Towns Community Chest 5K RunRun 3.11 miles20m 52s 5%11%
2015-08-1610K Dirty Sock RunRun 6.21 miles46m 24s 11%11%
2015-06-04David Lerner Associates Police Appreciation RunRun 3.11 miles20m 40s 7%8%
2015-05-31Belmont Blue Ribbon 5kRun 3.11 miles21m 23s 9%9%
2015-05-14Flint Sprint 5KRun 3.1 miles21m 22s 4%
2015-05-03Long Island 10KRun 6.21 miles43m 04s 2%6%
2015-04-26Robbie's RunRun 3.11 miles21m 13s 3%8%
2015-04-195 Towns 5KRun 3.1 miles21m 23s 2%8%
2015-03-29West Point Half MarathonRun 13.1 miles1h 38m 18s 13%8%
2014-12-13USATF National Club Cross Country ChampionshipsRun 6.2 miles43m 54s 67%80%
2014-11-30Rob's Run XCRun 3.11 miles21m 05s 11%7%
2014-11-16NYRR Fred Lebow Cross Country ChampionshipsRun 3.11 miles22m 16s 30%15%
2014-11-01Veterans Day 4K Cross Country RaceRun 2.49 miles16m 57s 12%17%
2014-10-26USATF LI Association Open & Master XC ChampionshipRun 5.3 miles36m 35s 38%12%
2014-10-11Bellmore PAL XC InvitationalRun 2.49 miles16m 26s 52%
2014-09-28Communities for a Cure 5kRun 3.1 miles21m 59s 6%
2014-09-14Tangers Outlet Fit for the Cure 5K Run/Walk Run 3.1 miles21m 22s 3%20%
2014-08-1710K Dirty Sock RunRun 6.21 miles45m 24s 9%13%
2014-08-09Sands Point Sprint for the Feinstein Institute 5KRun 3.11 miles22m 24s 11%25%
2014-05-04Long Island Marathon Festival of Races - 10kRun 6.21 miles45m 56s 3%
2014-04-275 Towns 5KRun 3.1 miles21m 40s 4%28%
2014-04-06JFK RUNWAY RUNRun 3.1 miles21m 47s 3%7%
2013-12-01Rob's RunRun 5k3.1 miles21m 19s 17%27%
2013-11-24Chanukkah Gelt 5kRun 3.11 miles22m 16s 6%20%
2013-11-02Veterans Day 4K Cross Country RaceRun 2.49 miles17m 24s 14%26%
2013-10-27USATF LI Association Open & Master XC ChampionshipRun 4.97 miles34m 41s 38%
2013-09-29South Nassau Communities Hospital 5kRun 3.11 miles21m 27s 4%12%
2013-09-07Hofstra / St. John's Invitational 5KRun 1.93 miles21m 35s 45%50%
2013-07-04BELLMORE STRIDERS INDEPENDENCE DAY RUNRun 4 miles28m 02s 13%21%
2013-06-30FIRECRACKER 5K RUNRun 3.11 miles21m 04s 12%23%
2013-06-06David Lerner Associates Police Appreciation RunRun 3.1 miles21m 16s 11%24%
2013-05-30AHA Wall Street RunRun 3 miles21m 17s 8%9%
2013-04-28Robbie's RunRun 5k3.11 miles21m 08s 4%11%
2013-04-215 Towns 5KRun 5k3.1 miles20m 54s 3%6%
2013-04-14JFK Runway 5kRun 5k3.1 miles21m 30s 2%4%
2012-11-25Rob's RunRun 5k3.11 miles21m 22s 17%20%
2012-11-03Veterans Day 4K Cross Country RaceRun 2.49 miles17m 21s 19%20%
2012-10-27USATF-LI X-C ChampionshipsRun 8k4.97 miles36m 46s 53%100%
2012-09-15Hofstra Invitational 5K XCRun 5k3.11 miles19m 59s 40%
2012-09-03Robert McAvoy Labor Day 5 MileRun 5 Mile5 miles36m 09s 11%23%