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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-06-24	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	15h 31m 32s
			Swimming	4224 yards	01:29:51			02m 08s / 100 yards
			Transition 1		13:30
			Biking	112 miles	07:42:04			14.54 mile/hr
			Transition 2		07:08
			Running	26.2 miles	05:59:58			13m 44s min/mile
2012-06-02	Bass Lake Classic Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	3h 21m 13s	45%	33%
			Swimming	1640.42 yards	00:40:21		25%	02m 28s / 100 yards
			Transition 1		00:44
			Biking	24.85 miles	01:37:21		17%	15.32 mile/hr
			Transition 2		02:18
			Running	6.21 miles	01:00:25		33%	09m 44s min/mile
2012-05-05	Wildflower Triathlon - Long Course	Historical	Triathlon 1/2 Ironman	68.7 miles
			Swimming	2112 yards	00:42:07			01m 59s / 100 yards
			Transition 1		04:57
			Biking	56 miles	04:04:31			13.74 mile/hr
			Transition 2		06:08
			Running	11.5 miles	03:00:00			15m 39s min/mile
2012-04-22	SLO Half Marathon		Run Half Marathon	13.1 miles	2h 03m 40s
			Running	13.1 miles	02:03:40			09m 26s min/mile
2012-03-24	March Triathlon Series - Olympic Course		Triathlon Olympic	31.94 miles	2h 58m 26s	65%	71%
			Swimming	1640.42 yards	00:30:33	64%	86%	01m 52s / 100 yards
			Transition 1		01:47
			Biking	24.8 miles	01:29:00	64%	57%	16.72 mile/hr
			Transition 2		02:05
			Running	6.21 miles	00:55:01	75%	86%	08m 52s min/mile
2012-02-12	PCTR Montana de Oro		Run 25k	16.69 miles	3h 37m 40s	78%	90%
			Running	16.69 miles	03:37:40			13m 02s min/mile
2011-10-02	Mission Bay Triathlon		Triathlon Sprint	12.74 miles	1h 11m 30s	25%	11%
			Swimming	546.81 yards	00:09:53		15%	01m 49s / 100 yards
			Transition 1		02:48
			Biking	9.32 miles	00:31:04		5%	18.00 mile/hr
			Transition 2		01:22
			Running	3.11 miles	00:26:22		32%	08m 29s min/mile
2011-09-10	Heartbreak Ridge 13.1 Marathon		Run Half Marathon	13.1 miles	2h 02m 25s	43%	24%
			Running	13.1 miles	02:02:25	43%	24%	09m 20s min/mile
2011-07-30	Barb's Race - Half Ironman		Triathlon 1/2 Ironman	70.3 miles	6h 04m 30s	20%	28%
			Swimming	2112 yards	00:36:59	29%	36%	01m 45s / 100 yards
			Transition 1		03:24
			Biking	56 miles	03:08:00	21%	22%	17.87 mile/hr
			Transition 2		03:33
			Running	13.1 miles	02:12:34		43%	10m 07s min/mile
2011-04-30	Wildflower Triathlon - Long Course		Triathlon 1/2 Ironman	70.3 miles	6h 57m 48s	55%	43%
			Swimming	2112 yards	00:42:13	60%		01m / 100 yards
			Transition 1		03:29
			Biking	56 miles	03:48:57	66%		14.68 mile/hr
			Transition 2		03:20
			Running	13.1 miles	02:19:49	52%		10m 40s min/mile
2011-03-27	March Triathlon Series - Olympic Course		Triathlon Olympic	31.94 miles	3h 01m 17s	65%	36%
			Swimming	1640.42 yards	00:33:25			02m 02s / 100 yards
			Transition 1		03:16
			Biking	24.8 miles	01:28:05			16.89 mile/hr
			Transition 2		00:50
			Running	6.21 miles	00:55:43			08m 58s min/mile
2010-12-12	Tinsel Triathlon		Triathlon Sprint	15.2 miles	1h 06m 22s	22%	12%
			Swimming	164.04 yards	00:03:48			02m 19s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:35:26			20.32 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:27:08			08m 43s min/mile
2010-11-07	Silverman - Half Iron		Triathlon 1/2 Ironman	70.29 miles	7h 01m 59s	63%	29%
			Swimming	2099.74 yards	00:42:52	58%	50%	02m 02s / 100 yards
			Transition 1		04:38
			Biking	56 miles	03:47:35	66%	43%	14.76 mile/hr
			Transition 2		02:21
			Running	13.1 miles	02:24:33	54%	21%	11m 02s min/mile
2010-10-03	Mission Bay Triathlon		Triathlon Sprint	12.74 miles	1h 12m 09s	25%	7%
			Swimming	546.81 yards	00:11:06		16%	02m 02s / 100 yards
			Transition 1		02:20
			Biking	9.32 miles	00:31:31		5%	17.74 mile/hr
			Transition 2		01:22
			Running	3.11 miles	00:25:50		18%	08m 19s min/mile
2010-05-01	Wildflower Triathlon - Long Course	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 43m 32s		73%
			Swimming	2112 yards	00:40:47			01m 56s / 100 yards
			Transition 1		03:49
			Biking	56 miles	03:47:04			14.80 mile/hr
			Transition 2		02:19
			Running	13.1 miles	03:09:33			14m 28s min/mile
2010-03-27	lake lopez march triathlon series		Triathlon Olympic	31.99 miles	3h 08m 30s		57%
			Swimming	1640.42 yards	00:34:07			02m 05s / 100 yards
			Transition 1		01:28
			Biking	24.85 miles	01:32:29			16.12 mile/hr
			Transition 2		00:00
			Running	6.21 miles	01:00:25			09m 44s min/mile
2010-01-24	Carlsbad Half Marathon		Run Half Marathon	13.1 miles	2h 10m 01s	46%	38%
			Running	13.1 miles	02:10:01	46%	38%	09m 55s min/mile
2009-11-08	Silverman - Half Iron		Triathlon 1/2 Ironman	70.29 miles	7h 32m 07s		62%
			Swimming	2099.74 yards	00:40:40			01m 56s / 100 yards
			Transition 1		03:15
			Biking	56 miles	03:55:34			14.26 mile/hr
			Transition 2		02:21
			Running	13.1 miles	02:50:17			12m min/mile
2009-10-04	Mission Bay		Triathlon Sprint	12.74 miles	1h 13m 37s		14%
			Swimming	546.81 yards	00:10:28		32%	01m 55s / 100 yards
			Transition 1		02:23
			Biking	9.32 miles	00:32:09		6%	17.39 mile/hr
			Transition 2		01:26
			Running	3.11 miles	00:27:11		32%	08m 44s min/mile
2009-06-07	Camp Pendleton World Famous Mud Run		Run 10k	6.21 miles	1h 34m 17s		65%
			Running	6.21 miles	00:00:00			min/mile
2009-05-03	Wildflower Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	3h 31m 30s	69%	53%
			Swimming	1640.42 yards	00:34:02	69%	60%	02m 04s / 100 yards
			Transition 1		03:33
			Biking	24.85 miles	01:40:40	60%	31%	14.81 mile/hr
			Transition 2		01:43
			Running	6.21 miles	01:10:51	80%	78%	11m 25s min/mile
2009-04-25	Tri-For-Fun		Triathlon Sprint	21.26 miles	1h 44m 29s	41%	21%
			Swimming	450 yards	00:09:00			02m / 100 yards
			Transition 1		03:00
			Biking	17.9 miles	00:59:29			18.06 mile/hr
			Transition 2		02:00
			Running	3.1 miles	00:31:00			10m min/mile
2009-04-04	March Triathlon Series		Triathlon Sprint	16.2 miles	1h 49m 23s	65%	65%
			Swimming	874.89 yards	00:23:42	51%	59%	02m 43s / 100 yards
			Transition 1		00:00
			Biking	12.6 miles	00:52:22	62%	47%	14.44 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:33:19	78%	88%	10m 45s min/mile
2008-11-09	Silverman - Half Iron		Triathlon 1/2 Ironman	70.29 miles	7h 52m 32s	80%	73%
			Swimming	2099.74 yards	00:46:55	67%	73%	02m 14s / 100 yards
			Transition 1		05:21
			Biking	56 miles	04:21:04	84%	82%	12.87 mile/hr
			Transition 2		05:16
			Running	13.1 miles	02:33:59	72%	64%	11m 45s min/mile
2008-10-05	Mission Bay	Historical	Triathlon Sprint	12.74 miles	1h 16m 49s	48%	26%
			Swimming	546.81 yards	00:10:54		42%	01m 59s / 100 yards
			Transition 1		03:51
			Biking	9.32 miles	00:31:32		6%	17.73 mile/hr
			Transition 2		01:55
			Running	3.11 miles	00:28:37		49%	09m 12s min/mile
2008-09-13	Heartbreak Ridge Half Marathon		Run Half Marathon	13.1 miles	2h 26m 16s	83%	85%
			Running	13.1 miles	02:26:16	83%	85%	11m 10s min/mile
2008-07-19	Camp Pendleton International Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 09m 44s	84%	69%
			Swimming	1640.4 yards	00:37:08		84%	02m 16s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:27:55		50%	16.96 mile/hr
			Transition 2		00:00
			Running	6.21 miles	01:04:41		91%	10m 25s min/mile
2008-06-08	World Famous Mud Run		Run 10k	6.21 miles	1h 35m 02s	75%	64%
			Running	6.21 miles	01:35:02	75%	64%	15m 18s min/mile
2008-05-04	Wildflower Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	3h 45m 06s	81%	71%
			Swimming	1640.4 yards	00:33:49			02m 04s / 100 yards
			Transition 1		05:15
			Biking	24.85 miles	01:44:21			14.29 mile/hr
			Transition 2		04:02
			Running	6.21 miles	01:17:37			12m 30s min/mile
2008-04-26	Tri-For-Fun		Triathlon Sprint	21.26 miles	1h 46m 46s	39%	33%
			Swimming	450 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	17.9 miles	00:58:30			18.36 mile/hr
			Transition 2		01:30
			Running	3.1 miles	00:00:00			min/mile
2008-03-22	March Warm-Up		Triathlon Sprint	17.55 miles	2h 10m 04s	80%	70%
			Swimming	800 yards	00:18:35	61%	80%	02m 19s / 100 yards
			Transition 1		04:17
			Biking	14 miles	01:06:51	80%	80%	12.57 mile/hr
			Transition 2		01:41
			Running	3.1 miles	00:38:44	86%	90%	12m 29s min/mile
2008-01-20	Carlsbad Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 33m 01s	77%	79%
			Running	13.1 miles	02:33:01			11m 41s min/mile
2007-12-09	Tinsel Triathlon		Triathlon Sprint	15.19 miles	1h 15m 38s	55%	29%
			Swimming	150 meters	00:03:23			02m 16s / 100 meters
			Transition 1		02:23
			Biking	12 miles	00:39:31			18.22 mile/hr
			Transition 2		01:58
			Running	3.1 miles	00:28:13			09m 06s min/mile

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