Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-09-20	Marshman Triathlon (draft)	Historical	Triathlon	14.75 miles
			Swimming	440 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2015-05-31	Black Bear Triathlon - Half Iron Course (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-09-15	Rock ‘n’ Roll Philadelphia Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-08-11	Steelman Triathlon - Olympic Distance		Triathlon Olympic	31.75 miles	2h 35m 10s	30%	19%
			Swimming	1500 meters	00:27:14	38%	24%	01m 49s / 100 meters
			Transition 1		01:56
			Biking	24.6 miles	01:15:04	25%	24%	19.61 mile/hr
			Transition 2		01:45
			Running	10 kms	00:49:12	43%	33%	04m 59s min/km
2013-07-21	NJ State Triathlon (draft)		Triathlon Olympic	32.63 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	25.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2011-11-20	Philadelphia Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2011-09-24	Bike MS: City to Shore (draft)		Cycle Tour	150 miles
			Biking	150 miles	00:00:00			0.00 mile/hr
2011-09-10	QuakerMan Olympic Triathlon (draft)		Triathlon Olympic	45 miles
			Swimming	1056 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	38.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2011-07-24	Ironman USA Lake Placid (draft)	Historical	Triathlon Full Ironman	140.6 miles	12h 22m 37s	35%	25%
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-05-21	Harryman Triathlon	Historical	Triathlon 1/2 Ironman	71.3 miles	6h 03m 52s	21%	50%
			Swimming	2112 yards	00:38:04	28%	50%	01m 48s / 100 yards
			Transition 1		01:55
			Biking	57 miles	03:32:33	28%	50%	16.09 mile/hr
			Transition 2		02:10
			Running	13.1 miles	01:49:10	21%	50%	08m 20s min/mile
2011-04-23	Narberth CF Run (draft)	Historical	Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2011-04-17	Upper Main Line UMLY YMCA Triathlon	Historical	Triathlon Sprint	12.59 miles	1h 03m 24s	7%	10%
			Swimming	492.13 yards	00:08:28	16%		01m 43s / 100 yards
			Transition 1		02:12
			Biking	9.2 miles	00:27:56	7%		19.76 mile/hr
			Transition 2		01:27
			Running	3.11 miles	00:23:23	9%		07m 31s min/mile
2010-10-09	Sea Gull Century (draft)	Historical	Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2010-09-19	Savageman HIM	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 31m 07s	40%	36%
			Swimming	2111.77 yards	00:31:35	30%	32%	01m 30s / 100 yards
			Transition 1		04:39
			Biking	56 miles	03:31:34	34%	21%	15.88 mile/hr
			Transition 2		03:06
			Running	13.1 miles	02:20:15	53%	46%	10m 43s min/mile
2010-05-23	Black Bear Olympic Triathlon	Historical	Triathlon Olympic	31.13 miles	2h 40m 03s	24%	17%
			Swimming	1640.42 yards	00:25:42	30%		01m 34s / 100 yards
			Transition 1		02:29
			Biking	24 miles	01:21:59			17.56 mile/hr
			Transition 2		01:59
			Running	6.2 miles	00:47:57			07m 44s min/mile
2010-04-24	Narberth CF Run	Historical	Run 5 Mile	5 miles	36m 28s	10%	19%
			Running	5 miles	00:36:28			07m 17s min/mile
2009-10-04	Bassman Fall Half Ironman	Historical	Triathlon 1/2 Ironman	72.4 miles	5h 46m 57s	29%	45%
			Swimming	2112 yards	00:39:01	34%	41%	01m 51s / 100 yards
			Transition 1		02:36
			Biking	58 miles	02:51:35	26%	41%	20.28 mile/hr
			Transition 2		02:53
			Running	13.2 miles	02:10:55	45%	72%	09m 55s min/mile
2009-09-20	Philadelphia Distance Run - ING	Historical	Run Half Marathon	13.1 miles	1h 39m 09s
			Running	13.1 miles	01:39:09			07m 34s min/mile
2009-07-26	New Jersey State Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.37 miles	2h 34m 48s	26%	34%
			Swimming	1640.42 yards	00:33:22	59%		02m 02s / 100 yards
			Transition 1		01:57
			Biking	24.23 miles	01:06:19	21%		21.92 mile/hr
			Transition 2		02:40
			Running	6.21 miles	00:50:31	24%		08m 08s min/mile
2009-06-28	Philadelphia Insurance Triathlon - Olympic Race	Historical	Triathlon Olympic	31.99 miles	2h 37m 15s	28%	22%
			Swimming	1640.42 yards	00:26:57	60%		01m 38s / 100 yards
			Transition 1		02:34
			Biking	24.85 miles	01:15:43	31%		19.69 mile/hr
			Transition 2		02:08
			Running	6.21 miles	00:49:50	28%		08m 01s min/mile
2009-05-17	Columbia Triathlon	Historical	Triathlon Olympic	32.26 miles	2h 51m 40s	36%	41%
			Swimming	1640.42 yards	00:29:17	48%	51%	01m 47s / 100 yards
			Transition 1		04:00
			Biking	25.13 miles	01:24:57	40%	47%	17.75 mile/hr
			Transition 2		02:18
			Running	6.2 miles	00:50:58	32%	32%	08m 13s min/mile

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