Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-11-19	Living History Farms Off Road Race (draft)		Run Other	7 miles
			Running	7 miles	00:00:00			min/mile
2011-11-06	Beer and Bagel Run (draft)		Run 4 Mile	4 miles
			Running	4 miles	00:00:00			min/mile
2011-10-30	Council Bluffs Half Marathon (draft)		Run Half Marathon	13.1 miles		36%	29%
			Running	13.1 miles	01:56:55			08m 55s min/mile
2010-09-12	Ironman Wisconsin (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2010-07-25	Chisago Lakes Triathlon Half Iron (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-05-02	Lincoln National Guard Half-Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-10-25	Marine Corps Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-07-26	Chisago Lakes Area Sprint Triathlon (draft)	Historical	Triathlon Sprint	25.96 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	22.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-06-14	Ironman Kansas 70.3 (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2111.77 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-05-03	Cincinnati Flying Pig Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-01-18	P. F. Chang's Rock 'N' Roll Arizona Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-09-28	Osceola Duathlon (draft)		Duathlon Standard	4 miles
			Running	3 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1 miles	00:00:00			min/mile
2008-09-14	Lewis & Clark Half Marathon (draft)		Run Half Marathon	13.1 miles	2h 07m 21s
			Running	13.1 miles	00:00:00			min/mile
2008-08-22	Nike Hood To Coast Relay (draft)		Run Other	197 miles
			Running	197 miles	00:00:00			min/mile
2008-08-17	Pigman Triathlon - Long Course (draft)	Historical	Triathlon 1/2 Ironman	70.41 miles
			Swimming	2309.71 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-08-02	Whaletown Triathlon (draft)		Triathlon Olympic	31.68 miles
			Swimming	1093.61 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-06-15	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	68.3 miles	6h 15m 08s
			Swimming	2112 yards	00:49:51	81%	84%	02m 22s / 100 yards
			Transition 1		04:33
			Biking	56 miles	03:23:13	76%	68%	16.53 mile/hr
			Transition 2		04:41
			Running	11.1 miles	01:52:51			10m 10s min/mile
2008-05-04	Lincoln National Guard Marathon & Half-Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-04-26	11th Annual Sherman-Steichen 5K/10K Run-Walk		Run 10k	6.21 miles	52m 45s
			Running	6.21 miles	00:52:45			08m 29s min/mile
2008-04-13	Playtri Olympic		Triathlon Olympic	34.13 miles	3h 27m 22s	79%	83%
			Swimming	1640.42 yards	00:37:54	77%	100%	02m 19s / 100 yards
			Transition 1		06:42
			Biking	27 miles	01:38:55	77%	67%	16.38 mile/hr
			Transition 2		04:19
			Running	6.2 miles	00:59:28	76%	83%	09m 35s min/mile