Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-09-07	Ironman 70.3 Muskoka (draft)	Historical	Triathlon 1/2 Ironman	113.14 kms
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-07-12	Ironman 70.3 Muncie (draft)	Historical	Triathlon 1/2 Ironman	113.14 kms
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-05-15	Mississauga Half Marathon (draft)	Historical	Run Half Marathon	21.08 kms
			Running	21.08 kms	00:00:00			min/km
2010-06-27	Welland Triathlon (draft)		Triathlon Sprint	38.25 kms
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	30 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	7.5 kms	00:00:00			min/km
2010-05-29	ING Ottawa Half Marathon (draft)		Run Half Marathon	21.08 kms
			Running	21.08 kms	00:00:00			min/km
2009-08-30	Ironman Louisville (draft)	Historical	Triathlon Full Ironman	226.27 kms
			Swimming	3862 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	180.25 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	42.16 kms	00:00:00			min/km
2009-07-05	Peterborough 1/2 Ironman Triathlon		Triathlon 1/2 Ironman	108 kms	5h 14m 06s	36%	54%
			Swimming	2000 meters	00:38:57			01m 57s / 100 meters
			Transition 1		01:51
			Biking	85 kms	02:39:13			32.03 km/hr
			Transition 2		00:58
			Running	21 kms	01:53:08			05m 23s min/km
2009-06-28	Welland Triathlon (draft)		Triathlon Sprint	38.25 kms
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	30 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	7.5 kms	00:00:00			min/km
2009-05-24	ING Ottawa Half Marathon (draft)		Run Half Marathon	21.08 kms
			Running	21.08 kms	00:00:00			min/km
2008-09-06	Wasaga Beach - Olympic Distance		Triathlon Olympic	51.5 kms	2h 41m 33s	34%	56%
			Swimming	1500 meters	00:36:06	85%		02m 25s / 100 meters
			Transition 1		03:19
			Biking	40 kms	01:12:44	19%		33.00 km/hr
			Transition 2		01:43
			Running	10 kms	00:47:42	26%		04m 46s min/km
2008-08-10	Barrie Triathlon (draft)		Triathlon Sprint	25.7 kms
			Swimming	700 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2008-07-12	Gravenhurst Triathlon - Olympic Distance (draft)		Triathlon Olympic	51.5 kms
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2008-06-29	Welland Triathlon		Triathlon Sprint	39.25 kms	1h 56m 58s	45%	58%
			Swimming	750 meters	00:19:11	87%		02m 34s / 100 meters
			Transition 1		01:52
			Biking	30 kms	00:52:39	24%		34.19 km/hr
			Transition 2		00:58
			Running	8.5 kms	00:42:30	57%		05m min/km
2008-05-25	ING Ottawa Half Marathon (draft)		Run Half Marathon	21.08 kms
			Running	21.08 kms	00:00:00			min/km
2008-03-30	Around the Bay 30k (draft)	Historical	Run 30k	30 kms
			Running	18.64 miles	00:00:00			min/mile