Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-07-04	Independence Day Triathlon (draft)		Triathlon Sprint	13.25 miles
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2012-06-17	Mack Cycle Key Biscayne Triathlon Trilogy #1 (draft)		Triathlon Sprint	13.36 miles
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2012-05-20	Tri-Miami Sprint Triathlon (draft)		Triathlon Sprint	15.75 miles
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	12.4 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-04-21	MultiRace Spring Training Triathlon (draft)		Triathlon Sprint	13.25 miles
			Swimming	400 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2012-04-07	Egg Hunt Triathlon (draft)		Triathlon Sprint	14.36 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2012-04-01	Nautica South Beach Triathlon - Classic Distance (draft)		Triathlon Sprint	23.5 miles	1h 57m 42s	26%	17%
			Swimming	880 yards	00:19:04	24%	20%	02m 10s / 100 yards
			Transition 1		02:03
			Biking	19 miles	00:59:14	34%	17%	19.25 mile/hr
			Transition 2		01:53
			Running	4 miles	00:35:25	28%	10%	08m 51s min/mile
2011-11-13	Miami Man Half Iron Triathlon (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-10-09	MultiRace Championship International Triathlon (draft)		Triathlon Other	16.78 miles
			Swimming	874.89 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.85 miles	00:00:00			min/mile
2011-10-02	Race the Troops Triathlon (draft)		Triathlon Sprint	13.25 miles
			Swimming	437.45 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2011-09-25	Escape to Miami - Olympic Course (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-09-18	Mack Cycle Key Biscayne Triathlon Bonus Round (draft)		Triathlon Sprint	13.35 miles
			Swimming	437.45 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2011-09-04	Time Trial Triathlon (draft)		Triathlon Sprint	13.25 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2011-08-28	Miami Speedway Triathlon (draft)		Triathlon Sprint	14.8 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12.4 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.93 miles	00:00:00			min/mile
2011-08-14	Mack Cycle Key Biscayne Triathlon Trilogy #3 (draft)		Triathlon Sprint	13.35 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2011-07-17	Mack Cycle Key Biscayne Triathlon Trilogy #2		Triathlon Sprint	13.35 miles	1h 06m 08s	30%	18%
			Swimming	400 meters	00:08:35	56%	18%	02m 09s / 100 meters
			Transition 1		00:54
			Biking	10 miles	00:30:19	36%	12%	19.79 mile/hr
			Transition 2		00:54
			Running	3.1 miles	00:25:26	30%	12%	08m 12s min/mile
2011-07-04	21st Annual Independence Day Triathlon		Triathlon Sprint	13.25 miles	1h 04m 59s	34%	17%
			Swimming	400 meters	00:08:58	54%	33%	02m 14s / 100 meters
			Transition 1		00:57
			Biking	10 miles	00:29:27	38%	17%	20.37 mile/hr
			Transition 2		00:58
			Running	3 miles	00:24:39	34%	17%	08m 13s min/mile
2011-06-19	Mack Cycle Key Biscayne Triathlon Trilogy #1		Triathlon Sprint	13.41 miles	1h 08m 04s	33%	19%
			Swimming	475 meters	00:09:55	46%	29%	02m 05s / 100 meters
			Transition 1		00:57
			Biking	10 miles	00:30:22	38%	19%	19.76 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:26:29	36%	19%	08m 31s min/mile
2011-05-15	Tri-Miami Olympic Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-04-23	Egg Hunt Triathlon		Triathlon Sprint	14.42 miles	1h 13m 20s	36%	14%
			Swimming	515 meters	00:11:43	47%	43%	02m 17s / 100 meters
			Transition 1		00:52
			Biking	11 miles	00:33:57	37%	14%	19.44 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:26:03	44%	7%	08m 24s min/mile
2011-04-10	Nautica South Beach Triathlon - Olympic Distance (draft)	Historical	Triathlon Olympic	31.99 miles	3h 05m 50s	68%	46%
			Swimming	1500 meters	00:37:35	68%	43%	02m 31s / 100 meters
			Transition 1		01:53
			Biking	24.85 miles	01:20:47	74%	46%	18.46 mile/hr
			Transition 2		01:50
			Running	6.21 miles	01:01:59	71%	57%	09m 59s min/mile
2011-04-03	MultiRace Spring Training Triathlon		Triathlon Sprint	13.25 miles	1h 05m 54s	38%	24%
			Swimming	400 meters	00:09:08	52%	35%	02m 15s / 100 meters
			Transition 1		00:51
			Biking	10 miles	00:30:36	48%	29%	19.61 mile/hr
			Transition 2		00:52
			Running	3 miles	00:24:29	38%	6%	08m 10s min/mile
2010-11-14	Miami Man 1/2 Iron Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-09-26	Escape to Miami (draft)		Triathlon Olympic	32.05 miles	3h 09m 57s		10%
			Swimming	1600 meters	00:47:17		57%	02m 58s / 100 meters
			Transition 1		00:50
			Biking	24.85 miles	01:21:48		19%	18.23 mile/hr
			Transition 2		00:53
			Running	6.21 miles	00:59:12		14%	09m 32s min/mile
2010-09-19	Mack Cycle Key Biscayne Triathlon Bonus Round		Triathlon Sprint	13.35 miles	1h 12m 51s	28%	100%
			Swimming	400 meters	00:11:09	50%	100%	02m 45s / 100 meters
			Transition 1		03:12
			Biking	10 miles	00:32:48	35%	67%	18.29 mile/hr
			Transition 2		00:55
			Running	3.1 miles	00:24:48	26%	100%	08m min/mile
2010-09-05	Miami Beach Classic Triathlon & Duathlon		Triathlon Sprint	22.86 miles	1h 57m 47s	43%	12%
			Swimming	1120 meters	00:25:06	67%	50%	02m 14s / 100 meters
			Transition 1		01:54
			Biking	18 miles	00:54:58	51%	12%	19.65 mile/hr
			Transition 2		00:44
			Running	4.16 miles	00:35:06	34%	12%	08m 26s min/mile
2010-08-28	Samsung Time Trial Triathlon & MetroPCS Duathlon		Triathlon Sprint	14.35 miles	1h 09m 27s	27%	10%
			Swimming	400 meters	00:08:21	42%	20%	02m 05s / 100 meters
			Transition 1		01:38
			Biking	11 miles	00:33:20	38%	40%	19.80 mile/hr
			Transition 2		00:34
			Running	3.1 miles	00:25:34	30%	20%	08m 15s min/mile
2010-08-15	Mack Cycle Key Biscayne Triathlon Trilogy #3		Triathlon Sprint	13.35 miles	1h 08m 35s	28%	7%
			Swimming	400 meters	00:07:41	51%	33%	01m 55s / 100 meters
			Transition 1		03:05
			Biking	10 miles	00:30:45	31%	13%	19.51 mile/hr
			Transition 2		00:59
			Running	3.1 miles	00:26:06	32%	7%	08m 25s min/mile
2010-07-18	Mack Cycle Key Biscayne Triathlon Trilogy #2		Triathlon Sprint	13.35 miles	1h 11m 27s	38%	17%
			Swimming	400 meters	00:08:40	55%	42%	02m 10s / 100 meters
			Transition 1		03:02
			Biking	10 miles	00:32:37	43%	21%	18.40 mile/hr
			Transition 2		01:00
			Running	3.1 miles	00:26:09	41%	25%	08m 26s min/mile
2010-07-04	20th Annual Independece Day Triathlon & Duathlon		Triathlon Sprint	13.25 miles	1h 04m 58s	39%	28%
			Swimming	400 meters	00:09:11	60%	50%	02m 18s / 100 meters
			Transition 1		00:57
			Biking	10 miles	00:29:24	46%	39%	20.41 mile/hr
			Transition 2		00:54
			Running	3 miles	00:24:33	39%	28%	08m 11s min/mile
2010-06-20	Mack Cycle Key Biscayne Triathlon Trilogy #1		Triathlon Sprint	13.35 miles	1h 09m 49s	36%	23%
			Swimming	400 meters	00:08:17	56%	41%	02m 04s / 100 meters
			Transition 1		00:00
			Biking	10 miles	00:35:59	45%	41%	16.67 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:25:33	37%	23%	08m 14s min/mile
2010-06-05	Tradewinds Triathlon		Triathlon Sprint	12.75 miles	1h 03m 29s	43%	27%
			Swimming	400 meters	00:10:01	73%	55%	02m 30s / 100 meters
			Transition 1		00:54
			Biking	10 miles	00:30:14	47%	27%	19.85 mile/hr
			Transition 2		00:45
			Running	2.5 miles	00:21:36	39%	36%	08m 38s min/mile
2010-05-02	Mack Cycle Tri Miami Triathlon - Olympic		Triathlon Olympic	31.93 miles	2h 57m 48s	53%	30%
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	24.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2010-04-11	Nautica South Beach Triathlon	Historical	Triathlon Olympic	31.93 miles	2h 48m 04s	44%	36%
			Swimming	1500 meters	00:33:34	62%	36%	02m 14s / 100 meters
			Transition 1		01:56
			Biking	24.8 miles	01:17:42	52%	45%	19.15 mile/hr
			Transition 2		02:15
			Running	6.2 miles	00:52:35	43%	27%	08m 29s min/mile
2010-04-03	Egg Hunt Triathlon		Triathlon Sprint	14.55 miles	1h 13m 22s	36%	33%
			Swimming	400 meters	00:09:16	45%	33%	02m 19s / 100 meters
			Transition 1		02:32
			Biking	11 miles	00:34:06	48%	100%	19.35 mile/hr
			Transition 2		00:47
			Running	3.3 miles	00:26:42	38%	33%	08m 05s min/mile
2010-03-14	M.I.T. - Miami International Triathlon	Historical	Triathlon Olympic	31.93 miles	2h 49m 43s	59%	50%
			Swimming	1500 meters	00:32:44	76%	73%	02m 11s / 100 meters
			Transition 1		02:27
			Biking	24.8 miles	01:21:01	66%	41%	18.37 mile/hr
			Transition 2		00:58
			Running	6.2 miles	00:52:32	53%	27%	08m 28s min/mile
2009-11-08	Miami Man 1/2 Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 05m 21s	44%	28%
			Swimming	1931.2 meters	00:45:04	50%	40%	02m 20s / 100 meters
			Transition 1		02:56
			Biking	56 miles	03:07:16	54%	36%	17.94 mile/hr
			Transition 2		02:13
			Running	13.1 miles	02:06:52	26%	16%	09m 41s min/mile
2009-10-18	Race for the Troops Triathlon (draft)		Triathlon Sprint	12.75 miles
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.5 miles	00:00:00			min/mile
2009-09-27	Escape to Miami		Triathlon Olympic	31.93 miles	2h 59m 33s	54%	45%
			Swimming	1500 meters	00:40:36			02m 43s / 100 meters
			Transition 1		00:53
			Biking	24.8 miles	01:18:24			18.98 mile/hr
			Transition 2		00:50
			Running	6.2 miles	00:59:02			09m 31s min/mile
2009-09-20	Triathlon Trilogy Bonus Race		Triathlon Sprint	13.41 miles	1h 11m 39s	39%	20%
			Swimming	500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2009-08-30	Time Trial Triathlon "The Grudget Match Triathlon"		Triathlon Sprint	12.75 miles	1h 01m 12s	31%	8%
			Swimming	400 meters	00:09:11	53%	46%	02m 18s / 100 meters
			Transition 1		00:49
			Biking	10 miles	00:31:09	47%	23%	19.26 mile/hr
			Transition 2		00:51
			Running	2.5 miles	00:19:13	22%	23%	07m 41s min/mile
2009-08-16	Mack Cycle Key Biscayne Triathlon Trilogy #3		Triathlon Sprint	11.5 miles	1h 02m 59s	33%	20%
			Swimming	400 meters	00:08:44	54%	40%	02m 11s / 100 meters
			Transition 1		01:07
			Biking	8 miles	00:26:18	46%	27%	18.25 mile/hr
			Transition 2		00:55
			Running	3.25 miles	00:25:55	26%	20%	07m 58s min/mile
2009-08-01	Publix FFW Triathlon Key Largo		Triathlon Sprint	12.47 miles	1h 09m 43s	39%	33%
			Swimming	600 meters	00:15:22	51%	33%	02m 34s / 100 meters
			Transition 1		00:00
			Biking	9 miles	00:26:25	57%	67%	20.44 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:27:58	33%	33%	09m 01s min/mile
2009-07-19	Mack Cycle Key Biscayne Triathlon Trilogy #2		Triathlon Sprint	11.25 miles	1h 03m 57s	30%	15%
			Swimming	437.45 yards	00:10:27	53%	46%	02m 23s / 100 yards
			Transition 1		00:56
			Biking	8 miles	00:24:52	33%	31%	19.30 mile/hr
			Transition 2		00:53
			Running	3 miles	00:26:49	32%	23%	08m 56s min/mile
2009-07-04	19th Annual 4th of July Duathlon/Triathlon		Triathlon Sprint	12.75 miles	1h 01m 34s	36%	25%
			Swimming	400 meters	00:09:07	54%	50%	02m 17s / 100 meters
			Transition 1		00:55
			Biking	10 miles	00:30:58	46%	50%	19.38 mile/hr
			Transition 2		01:10
			Running	2.5 miles	00:19:24	29%	25%	07m 46s min/mile
2009-06-21	Mack Cycle Key Biscayne Triathlon Trilogy #1	Historical	Triathlon Sprint	13.36 miles	1h 10m 10s	33%	27%
			Swimming	400 meters	00:08:50	61%	55%	02m 13s / 100 meters
			Transition 1		02:56
			Biking	10 miles	00:31:58	44%	32%	18.77 mile/hr
			Transition 2		00:52
			Running	3.11 miles	00:25:34	30%	14%	08m 13s min/mile
2009-06-07	Tradewinds Park Triathlon (formely Ribiera Beach)		Triathlon Sprint	12.75 miles	1h 00m 14s	40%	100%
			Swimming	400 meters	00:09:05	56%	67%	02m 16s / 100 meters
			Transition 1		00:53
			Biking	10 miles	00:30:33	50%	67%	19.64 mile/hr
			Transition 2		00:51
			Running	2.5 miles	00:18:52	27%	33%	07m 33s min/mile
2009-05-03	Mack Cycle Tri Miami - Olympic		Triathlon Olympic	31.96 miles	2h 58m 13s	51%	12%
			Swimming	1448.4 meters	00:36:19	67%	25%	02m 31s / 100 meters
			Transition 1		03:28
			Biking	24.85 miles	01:25:11	57%	38%	17.50 mile/hr
			Transition 2		01:06
			Running	6.21 miles	00:52:09	33%	12%	08m 24s min/mile
2009-04-05	Nautica South Beach Triathlon		Triathlon Olympic	23.5 miles	1h 57m 57s	32%	27%
			Swimming	804.67 meters	00:20:00		50%	02m 29s / 100 meters
			Transition 1		02:22
			Biking	19 miles	01:01:43		31%	18.47 mile/hr
			Transition 2		01:18
			Running	4 miles	00:32:33		15%	08m 08s min/mile
2009-03-22	Tradition Triathlon		Triathlon Sprint	13.35 miles	1h 07m 04s	37%	33%
			Swimming	400 meters	00:11:21	41%	67%	02m 50s / 100 meters
			Transition 1		00:55
			Biking	10 miles	00:29:58	49%	100%	20.02 mile/hr
			Transition 2		00:43
			Running	3.1 miles	00:24:07	40%	67%	07m 47s min/mile
2009-03-15	M.I.T Miami International Triathlon	Historical	Triathlon Olympic	31.93 miles	2h 50m 17s	53%	29%
			Swimming	1500 meters	00:30:42		52%	02m 03s / 100 meters
			Transition 1		02:06
			Biking	24.8 miles	01:23:11		62%	17.89 mile/hr
			Transition 2		01:24
			Running	6.2 miles	00:52:58		29%	08m 32s min/mile

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