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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-09-07	Ironman 70.3 Muskoka (draft)	Historical	Triathlon	113.14 kms
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-08-17	Orillia Triathlon		Triathlon	40.75 kms	1h 45m 10s	6%	11%
			Swimming	750 meters	00:15:11	14%	22%	02m 01s / 100 meters
			Transition 1		01:10
			Biking	33 kms	00:58:11	7%	14%	34.03 km/hr
			Transition 2		01:00
			Running	7 kms	00:29:41	9%	11%	04m 14s min/km
2014-07-12	Gravenhurst Triathlon - Olympic Course (draft)		Triathlon Olympic	51.5 kms
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-06-01	Milton Triathlon (draft)		Triathlon Sprint	38.25 kms
			Swimming	750 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	30 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	7.5 kms	00:00:00			min/km
2014-05-04	Mississauga Half Marathon		Run	21.1 kms	1h 31m 35s	3%	5%
			Running	21.1 kms	01:31:35	3%	5%	04m 20s min/km
2013-08-18	Orillia Triathlon - Sprint Course		Triathlon	40.75 kms	1h 44m 20s	8%	17%
			Swimming	750 meters	00:14:53	24%	31%	01m 59s / 100 meters
			Transition 1		01:25
			Biking	33 kms	00:58:10	7%	12%	34.04 km/hr
			Transition 2		00:56
			Running	7 kms	00:28:59	6%	8%	04m 08s min/km
2013-07-13	Gravenhurst Triathlon - Olympic Course		Triathlon	51.5 kms	2h 24m 04s	8%	10%
			Swimming	1500 meters	00:29:31	23%	36%	01m 58s / 100 meters
			Transition 1		01:15
			Biking	40 kms	01:09:08	9%	17%	34.71 km/hr
			Transition 2		00:58
			Running	10 kms	00:43:15	6%	12%	04m 22s min/km
2013-06-15	Guelph Lake I - Sprint Triathlon		Triathlon	25.75 kms	1h 10m 23s	7%	8%
			Swimming	750 meters	00:14:46	28%	19%	01m 58s / 100 meters
			Transition 1		01:35
			Biking	20 kms	00:32:18	6%	8%	36.89 km/hr
			Transition 2		01:10
			Running	5 kms	00:20:36	8%	5%	04m 04s min/km
2013-06-02	Milton Triathlon		Triathlon	38.25 kms	1h 40m 14s	8%	12%
			Swimming	750 meters	00:14:38	28%	29%	01m 57s / 100 meters
			Transition 1		01:09
			Biking	30 kms	00:50:50	9%	21%	35.41 km/hr
			Transition 2		00:46
			Running	7.5 kms	00:32:53	10%	10%	04m 20s min/km
2012-09-09	Ironman 70.3 Muskoka		Triathlon 1/2 Ironman	117.01 kms	5h 41m 09s	26%	34%
			Swimming	1931.21 meters	00:36:57	26%	21%	01m 55s / 100 meters
			Transition 1		05:38
			Biking	94 kms	03:07:28	33%	40%	30.09 km/hr
			Transition 2		03:23
			Running	21.08 kms	01:43:45	15%	12%	04m 55s min/km
2012-08-12	Bracebridge Triathlon - Olympic Course		Triathlon Olympic	51.5 kms	2h 23m 03s	13%	14%
			Swimming	1500 meters	00:26:45	22%	24%	01m 47s / 100 meters
			Transition 1		01:59
			Biking	40 kms	01:11:17	10%	19%	33.67 km/hr
			Transition 2		00:59
			Running	10 kms	00:42:07	11%	10%	04m 13s min/km
2012-07-29	Orillia Triathlon - Sprint Course		Triathlon Sprint	40.75 kms	1h 42m 54s	5%	7%
			Swimming	750 meters	00:14:28	19%	24%	01m 56s / 100 meters
			Transition 1		01:17
			Biking	33 kms	00:57:42	6%	11%	34.32 km/hr
			Transition 2		00:44
			Running	7 kms	00:28:45	6%	2%	04m 07s min/km
2012-06-03	Milton Triathlon	Historical	Triathlon Sprint	38.25 kms	1h 41m 59s	11%	8%
			Swimming	750 meters	00:14:05	29%	26%	01m 53s / 100 meters
			Transition 1		01:52
			Biking	30 kms	00:51:50	11%	8%	34.73 km/hr
			Transition 2		01:13
			Running	7.5 kms	00:33:01	10%	4%	04m 24s min/km
2011-09-11	Ironman 70.3 Muskoka	Historical	Triathlon 1/2 Ironman	117.01 kms	5h 52m 17s	30%	42%
			Swimming	1931.21 meters	00:37:07	30%	37%	01m 55s / 100 meters
			Transition 1		04:46
			Biking	94 kms	03:09:26	38%	54%	29.77 km/hr
			Transition 2		01:47
			Running	21.08 kms	01:59:12	32%	37%	05m 39s min/km
2011-08-21	Northern "Orillia" Triathlon - Sprint Course		Triathlon Sprint	41.35 kms	1h 44m 32s	7%	14%
			Swimming	750 meters	00:15:08	24%	24%	02m / 100 meters
			Transition 1		01:24
			Biking	33.6 kms	00:58:41	11%	18%	34.35 km/hr
			Transition 2		00:48
			Running	7 kms	00:28:34	8%	12%	04m 05s min/km
2011-07-24	Belwood Sprint Triathlon		Triathlon Sprint	38 kms	1h 45m 07s	18%	48%
			Swimming	1000 meters	00:20:39	37%	63%	02m 04s / 100 meters
			Transition 1		01:23
			Biking	30 kms	00:52:29	21%	48%	34.30 km/hr
			Transition 2		01:04
			Running	7 kms	00:29:34	15%	44%	04m 13s min/km
2011-06-18	Guelph Lake I - Sprint Triathlon		Triathlon Sprint	24.75 kms	1h 15m 39s	12%	29%
			Swimming	750 meters	00:14:45	16%	29%	01m 58s / 100 meters
			Transition 1		01:43
			Biking	19 kms	00:34:23	13%	31%	33.16 km/hr
			Transition 2		01:20
			Running	5 kms	00:23:30	19%	33%	04m 42s min/km
2011-05-15	Mississauga Half Marathon	Historical	Run Half Marathon	21.08 kms	1h 33m 18s	4%	9%
			Running	21.08 kms	01:33:18	4%	9%	04m 26s min/km
2010-08-22	Northern "Orillia" Triathlon		Triathlon Sprint	40.75 kms	1h 49m 33s	14%	25%
			Swimming	750 meters	00:14:53	20%	31%	01m 59s / 100 meters
			Transition 1		01:15
			Biking	33 kms	01:02:39	20%	31%	31.60 km/hr
			Transition 2		00:54
			Running	7 kms	00:29:54	13%	18%	04m 16s min/km
2010-07-18	Belwood		Triathlon Sprint	38 kms	1h 47m 44s	22%	28%
			Swimming	1000 meters	00:20:04	37%	41%	02m 01s / 100 meters
			Transition 1		01:20
			Biking	30 kms	00:54:30	26%	44%	33.03 km/hr
			Transition 2		00:51
			Running	7 kms	00:31:00	19%	31%	04m 26s min/km
2010-06-19	Guelph Lake Weekend - Sprint Triathlon		Triathlon Sprint	24.75 kms	1h 22m 54s	23%	31%
			Swimming	750 meters	00:15:50	23%	39%	02m 07s / 100 meters
			Transition 1		01:40
			Biking	19 kms	00:36:50			30.95 km/hr
			Transition 2		01:22
			Running	5 kms	00:27:14	43%	54%	05m 27s min/km
2009-09-13	Muskoka Ironman 70.3		Triathlon 1/2 Ironman	117.1 kms		40%	44%
			Swimming	2000 meters	00:41:44	59%	64%	02m 05s / 100 meters
			Transition 1		04:24
			Biking	94 kms	03:11:18	49%	62%	29.48 km/hr
			Transition 2		03:23
			Running	21.1 kms	01:55:58	34%	35%	05m 30s min/km
2009-08-23	Northern "Orillia" Triathlon		Triathlon Sprint	40.75 kms	1h 50m 09s	22%	41%
			Swimming	750 meters	00:16:52	41%	52%	02m 15s / 100 meters
			Transition 1		01:23
			Biking	33 kms	01:01:06	24%	42%	32.41 km/hr
			Transition 2		00:51
			Running	7 kms	00:29:59	19%	33%	04m 17s min/km
2009-05-31	Milton Triathlon - Sprint Distance		Triathlon Sprint	38.25 kms	1h 57m 25s	40%	54%
			Swimming	750 meters	00:17:37	63%	68%	02m 21s / 100 meters
			Transition 1		02:23
			Biking	30 kms	00:59:55	46%	66%	30.04 km/hr
			Transition 2		01:22
			Running	7.5 kms	00:36:10	35%	46%	04m 49s min/km
2008-09-28	Scotiabank Toronto Waterfront Marathon		Run Half Marathon	21.08 kms	1h 41m 58s	8%	18%
			Running	21.08 kms	01:41:58	8%	18%	04m 50s min/km
2008-08-17	Northern "Orillia" Triathlon		Triathlon Sprint	40.75 kms	1h 56m 11s	34%	54%
			Swimming	750 meters	00:18:45	77%	85%	02m 30s / 100 meters
			Transition 1		01:44
			Biking	33 kms	01:03:41	34%	56%	31.09 km/hr
			Transition 2		01:11
			Running	7 kms	00:30:52	20%	33%	04m 25s min/km
2008-07-20	Niagara Triathlon		Triathlon Sprint	32.75 kms	1h 34m 25s	37%	55%
			Swimming	750 meters	00:17:41	58%	65%	02m 22s / 100 meters
			Transition 1		01:48
			Biking	25 kms	00:42:14	35%	52%	35.52 km/hr
			Transition 2		00:52
			Running	7 kms	00:31:52	31%	48%	04m 33s min/km
2008-06-21	Guelph Lake Weekend - Sprint Triathlon		Triathlon Sprint	24.75 kms	1h 18m 32s	20%	37%
			Swimming	750 meters	00:15:58	31%	44%	02m 08s / 100 meters
			Transition 1		01:41
			Biking	19 kms	00:36:23	22%	43%	31.33 km/hr
			Transition 2		01:01
			Running	5 kms	00:23:31	20%	37%	04m 42s min/km
2008-06-01	Milton Triathlon - Sprint Distance		Triathlon Sprint	38.25 kms	2h 00m 26s	56%	69%
			Swimming	750 meters	00:16:53	69%	78%	02m 15s / 100 meters
			Transition 1		03:25
			Biking	30 kms	01:00:18	69%	78%	29.85 km/hr
			Transition 2		02:12
			Running	7.5 kms	00:37:38	43%	45%	05m 01s min/km

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