My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2013-04-13Rooney's Pub 5k  (draft) Run 5k3.1 miles22m 10s 8%28%
2013-04-06Swim Miami - 10kSwim Other6.21 miles3h 59m 49s 85%100%
2013-01-12Bone Island Tri - Full Iron Course HistoricalTriathlon Full Ironman140.6 miles12h 29m 30s 15%56%
2012-11-11Miami Man Half Iron Triathlon  (draft) Triathlon 1/2 Ironman70.3 miles5h 30m 06s
2011-10-29Pumpkin Run  (draft) Run 5k3.11 miles21m 39s 6%46%
2011-08-06Loggerhead Triathlon  (draft) Triathlon Sprint16.48 miles
2011-06-18Billy Goat's 1/2 Marathon Hill ClimbRun Half Marathon13.1 miles2h 15m 17s 26%43%
2011-05-15Ironman 70.3 Florida HistoricalTriathlon 1/2 Ironman70.3 miles5h 28m 55s 27%34%
2011-04-17FAU Wellness TriathlonTriathlon Sprint13.47 miles1h 04m 10s 14%40%
2011-04-09Rooney's Pub 5kRun 5k3.1 miles21m 07s 8%13%
2011-04-02Loop the Lake  (draft) Cycle Other115.5 miles5h 49m
2010-12-05Marathon of the Palm BeachesRun Half Marathon13.1 miles1h 40m 54s 9%17%
2010-10-30Ironman 70.3 Miami HistoricalTriathlon 1/2 Ironman70.35 miles5h 40m 11s 18%22%
2010-10-16Pumpkin RunRun 5k3.1 miles21m 35s 9%19%
2010-09-12Florida Challenge Triathlon HistoricalTriathlon 1/2 Ironman74.3 miles6h 37m 02s 20%30%
2010-08-07Loggerhead Triathlon HistoricalTriathlon Sprint16.48 miles1h 13m 01s 16%12%
2010-07-0419th Annual 4th of July Duathlon/Triathlon   (draft) Triathlon Sprint12.75 miles
2010-03-14M.I.T. - Miami International Triathlon HistoricalTriathlon Olympic31.99 miles2h 33m 35s 34%27%
2009-11-08Miami Man 1/2 Iron Triathlon HistoricalTriathlon 1/2 Ironman70.3 miles5h 33m 08s 20%30%
2009-10-25Wellington Horse Country 10 milerRun 10 Mile10 miles1h 19m 16s 26%46%
2009-09-27Tropical Triathlon HistoricalTriathlon Sprint15.84 miles1h 13m 06s 9%17%
2009-08-082009 Loggerhead TriathlonTriathlon Sprint16.44 miles1h 12m 27s 16%25%
2009-07-04Ameriprise Financial South Florida TriathlonTriathlon Sprint12.73 miles56m 38s 19%17%
2009-06-07Ameriprise Tradewinds Sprint TriathlonTriathlon Sprint12.73 miles57m 06s 28%50%
2009-05-25Memorial Day Family Affair 5KRun 5k3.1 miles28m 40s 42%64%
2009-04-26St. Anthony's Triathlon HistoricalTriathlon Olympic31.99 miles2h 04m 21s 29%50%
2009-04-19Florida Atlantic University Wellness TriathlonTriathlon Sprint13.35 miles1h 05m 05s 24%33%
2009-04-11Rooney's Pub 5kRun 5k3.1 miles28m 15s 42%61%
2009-03-28Give A Life Foundation 5kRun 5k3.1 miles23m 49s 27%47%
2008-11-09Miami Man 1/2 Iron Triathlon HistoricalTriathlon 1/2 Ironman70.3 miles5h 30m 27s 24%38%
2008-09-07Tropical TriathlonTriathlon Sprint15.7 miles1h 13m 30s 27%78%
2008-08-09Loggerhead TriathlonTriathlon Sprint16.35 miles1h 14m 48s 25%2%