Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-04-15	Carl Dolan (draft)		Cycle Criterium	21 miles
			Biking	21 miles	00:00:00			0.00 mile/hr
2011-06-12	Air Force Cycling Classic Crystal Ride (draft)		Cycle Other	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2011-05-22	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	25.48 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-10-03	Half Full Triathlon (draft)	Historical	Triathlon 1/2 Ironman	67.1 miles
			Swimming	0.9 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	54 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-06-20	South Carroll Tri-to-Win Sprint Tri	Historical	Triathlon Sprint	17.36 miles
			Swimming	400 meters	00:07:07			01m 47s / 100 meters
			Transition 1		01:27
			Biking	14 miles	00:46:52			17.92 mile/hr
			Transition 2		02:37
			Running	3.11 miles	00:28:24			09m 08s min/mile
2010-06-13	Air Force Cycling Classic Crystal Ride (draft)	Historical	Cycle Other	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2010-06-13	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 45m 30s	95%	91%
			Swimming	1931.21 meters	00:48:10	87%	67%	02m 29s / 100 meters
			Transition 1		02:52
			Biking	56 miles	03:26:44	163%	91%	16.25 mile/hr
			Transition 2		07:02
			Running	13.1 miles	03:20:42		91%	15m 19s min/mile
2010-05-23	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	3h 02m 01s		64%
			Swimming	1500 meters	00:27:19		46%	01m 49s / 100 meters
			Transition 1		03:39
			Biking	25.48 miles	01:25:08		54%	17.96 mile/hr
			Transition 2		03:46
			Running	6.21 miles	01:02:12		82%	10m 01s min/mile
2010-05-02	Frederick Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-04-11	Credit Union Cherry Blossom Ten Mile Run	Historical	Run 10 Mile	10 miles	1h 27m 53s	50%	54%
			Running	10 miles	01:27:53	21%	54%	08m 47s min/mile
2010-03-14	Kelly's St. Patrick Day 5K		Run 5k	3.11 miles	23m 44s	10%	29%
			Running	3.11 miles	00:23:44	11%	29%	07m 38s min/mile
2009-12-13	Lifetime Fitness Indoor Tri (draft)		Triathlon Sprint	0 miles
			Swimming	0 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2009-10-10	Baltimore Half-Marathon	Historical	Run Half Marathon	13.1 miles	1h 58m 59s	27%	41%
			Running	13.1 miles	01:58:59	8%	41%	09m 05s min/mile
2009-08-30	Annapolis 10 Miler		Run 10 Mile	10 miles	1h 28m 23s	34%	53%
			Running	10 miles	01:28:23	3%	53%	08m 50s min/mile
2009-08-16	North East Triathlon	Historical	Triathlon Olympic	30.34 miles	2h 59m 22s	61%	84%
			Swimming	1500 meters	00:30:05	49%		02m 01s / 100 meters
			Transition 1		03:08
			Biking	23.2 miles	01:16:20	43%	55%	18.24 mile/hr
			Transition 2		02:49
			Running	6.21 miles	01:07:01	78%		10m 47s min/mile
2009-07-18	Bricks MultiSport Team Invitational Tri	Historical	Triathlon Sprint	16.34 miles	1h 17m 29s	29%	50%
			Swimming	402.34 meters	00:07:55			01m 58s / 100 meters
			Transition 1		01:35
			Biking	12.98 miles	00:38:51			20.05 mile/hr
			Transition 2		01:27
			Running	3.11 miles	00:27:41			08m 54s min/mile
2009-06-21	South Carroll Tri-to-Win Sprint Tri	Historical	Triathlon Sprint	17.36 miles	1h 24m 04s	14%	23%
			Swimming	400 meters	00:07:11	9%		01m 48s / 100 meters
			Transition 1		02:04
			Biking	14 miles	00:45:52	13%		18.31 mile/hr
			Transition 2		01:43
			Running	3.11 miles	00:27:17	24%		08m 46s min/mile
2009-05-17	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	3h 00m 23s	54%	71%
			Swimming	1500 meters	00:28:48		58%	01m 55s / 100 meters
			Transition 1		00:00
			Biking	25.48 miles	01:31:12		58%	16.76 mile/hr
			Transition 2		02:45
			Running	6.21 miles	00:57:48		77%	09m 19s min/mile
2009-05-03	Frederick Half Marathon		Run Half Marathon	13.1 miles	1h 59m 38s	35%	46%
			Running	13.1 miles	01:59:38			09m 08s min/mile
2009-04-05	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 27m 03s	49%	51%
			Running	10 miles	01:27:03	49%	51%	08m 42s min/mile
2009-02-21	Tri To Help Maryland - Indoor Triathlon Epilepsy Fundraiser		Triathlon Other	12.37 miles	01m	29%	29%
			Swimming	575 meters	00:10:00			01m 44s / 100 meters
			Transition 1		10:00
			Biking	9.75 miles	00:30:00			19.50 mile/hr
			Transition 2		05:00
			Running	2.26 miles	00:20:00			08m 51s min/mile
2008-11-27	Turkey Trot Prediction Run 10k		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-10-19	Komen Maryland Race for the Cure		Run 5k	3.11 miles	22m 43s	7%	26%
			Running	3.11 miles	00:22:43	3%	26%	07m 18s min/mile
2008-10-11	Under Armour Baltimore Half-Marathon		Run Half Marathon	13.1 miles	2h 06m 16s	39%	61%
			Running	13.1 miles	02:06:16	39%	61%	09m 38s min/mile
2008-05-18	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	3h 12m 37s	7%	71%
			Swimming	1500 meters	00:32:14	0%	71%	02m 09s / 100 meters
			Transition 1		05:44
			Biking	25.48 miles	01:27:14	0%	68%	17.52 mile/hr
			Transition 2		03:38
			Running	6.21 miles	01:03:35	0%	79%	10m 14s min/mile
2008-05-04	Frederick Half Marathon		Run Half Marathon	13.1 miles	2h 05m 29s	49%	68%
			Running	13.1 miles	02:05:29	2%	68%	09m 35s min/mile
2008-04-13	Life Time Fitness Indoor Triathlon		Triathlon Other	18.27 miles			31%
			Swimming	525 meters	00:10:00			01m 54s / 100 meters
			Transition 1		00:00
			Biking	15.4 miles	00:30:00			30.80 mile/hr
			Transition 2		00:00
			Running	2.54 miles	00:20:00			07m 52s min/mile
2008-01-01	New Year's Day Resolution Run 2007		Run 5k	3.11 miles	25m 54s	23%	69%
			Running	3.11 miles	00:25:54			08m 20s min/mile
2007-11-22	Turkey Trot Prediction Run 10k		Run 10k	6.2 miles	52m
			Running	6.2 miles	00:52:00			08m 23s min/mile
2007-10-13	Under Armour Baltimore Half-Marathon		Run Half Marathon	13.1 miles	2h 09m 52s	51%	81%
			Running	13.1 miles	02:09:52			09m 55s min/mile
2007-05-26	Shorebird Metric Century		Cycle Century	65 miles
			Biking	65 miles	00:00:00			0.00 mile/hr
2007-05-20	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	25.48 miles	01:25:00			17.98 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2007-05-12	Race for Research		Run Other	1.5 miles
			Running	1.5 miles	00:10:45			07m 10s min/mile
2007-04-15	Clyde's American 10K		Run 10k	6.2 miles
			Running	6.2 miles	00:00:00			min/mile
2006-11-23	Howard County Striders Turkey Trot		Run 10k	6.2 miles	55m
			Running	6.2 miles	00:55:00			08m 52s min/mile
2006-11-20	Salisbury University Turkey Trot		Run 5k	3.2 miles	4h 30m 05s
			Running	3.2 miles	00:23:05			07m 13s min/mile
2006-06-18	South Carroll Tri-to-Win Sprint Tri	Historical	Triathlon Sprint	17.36 miles	1h 36m 06s	55%	75%
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	14 miles	00:49:45			16.88 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2006-04-09	Cure Austism Now Bethesa Triathlon	Historical	Triathlon Sprint	12.81 miles	1h 30m 04s	69%	73%
			Swimming	546.8 yards	00:11:09			02m 01s / 100 yards
			Transition 1		05:24
			Biking	10 miles	00:39:11			15.31 mile/hr
			Transition 2		03:46
			Running	2.5 miles	00:30:33			12m 13s min/mile

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