Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-11-07	Silverman - Half Iron		Triathlon 1/2 Ironman	70.29 miles	7h 40m 57s		63%
			Swimming	2099.74 yards	00:46:10			02m 12s / 100 yards
			Transition 1		06:13
			Biking	56 miles	04:06:13			13.65 mile/hr
			Transition 2		03:19
			Running	13.1 miles	02:38:05			12m 04s min/mile
2010-06-19	Gaspin' in the Aspen (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2010-05-01	Ironman St. George - Utah	Historical	Triathlon Full Ironman	140.6 miles	14h 46m 18s	69%	62%
			Swimming	4223.53 yards	01:27:15	78%	78%	02m 04s / 100 yards
			Transition 1		15:00
			Biking	112 miles	07:57:00	90%	75%	14.09 mile/hr
			Transition 2		07:43
			Running	26.2 miles	04:49:15	45%	41%	11m 02s min/mile
2009-11-29	IronMan Cozumel	Historical	Triathlon Full Ironman	140.56 miles	13h 55m 38s	46%	51%
			Swimming	4155.73 yards	01:20:26	63%	81%	01m 56s / 100 yards
			Transition 1		07:33
			Biking	112 miles	07:09:51	55%	55%	15.63 mile/hr
			Transition 2		04:52
			Running	26.2 miles	05:12:56	46%	51%	11m 56s min/mile
2009-07-19	Mountain Man Triathlon - Half Iron Distance (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-11-22	University Medical Center 26th El Tour de Tucson (draft)		Cycle Century	109 miles
			Biking	109 miles	00:00:00			0.00 mile/hr
2007-04-15	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	14h 51m 02s	72%	64%
			Swimming	4224 yards	01:27:42	80%	78%	02m 05s / 100 yards
			Transition 1		09:00
			Biking	112 miles	07:49:16	85%	76%	14.32 mile/hr
			Transition 2		07:53
			Running	26.2 miles	05:17:06	55%	62%	12m 06s min/mile
2006-10-29	Four Bridges Half Marathon (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2006-10-21	Great Floridian Triathlon (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2006-10-01	Fountain Mountain Triathlon		Triathlon 1/2 Ironman	70.34 miles	6h 45m	70%	83%
			Swimming	2000 meters	00:45:00	85%	83%	02m 15s / 100 meters
			Transition 1		07:00
			Biking	56 miles	03:35:00	80%	83%	15.63 mile/hr
			Transition 2		01:00
			Running	13.1 miles	02:35:00	35%	33%	11m 50s min/mile
2006-07-30	Solana Beach Triathlon (draft)		Triathlon Sprint	12.25 miles	1h 12m 27s		49%
			Swimming	440 yards	00:11:47			02m 41s / 100 yards
			Transition 1		00:00
			Biking	9 miles	00:29:30			18.31 mile/hr
			Transition 2		00:00
			Running	3 miles	00:26:38			08m 53s min/mile
2006-05-21	Florida Half Ironman	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 34m 06s	70%	67%
			Swimming	2111.77 yards	00:47:16	83%	90%	02m 14s / 100 yards
			Transition 1		04:26
			Biking	56 miles	03:09:24	80%	66%	17.74 mile/hr
			Transition 2		03:22
			Running	13.1 miles	02:29:41	63%	64%	11m 26s min/mile
2006-05-14	Amigo's 10k		Run	6.21 miles	56m 30s	43%	50%
			Running	6.21 miles	00:00:00			min/mile
2006-04-30	Tribute to the Armed Forces Triathlon - Olympic		Triathlon Olympic	22.62 miles	2h 02m 14s
			Swimming	1093.61 yards	00:23:30			02m 09s / 100 yards
			Transition 1		05:30
			Biking	18 miles	00:58:30			18.46 mile/hr
			Transition 2		02:00
			Running	4 miles	00:33:30			08m 23s min/mile
2006-03-25	Lake Havasu Triathlon		Triathlon Olympic	31.99 miles	3h 54m
			Swimming	1640.42 yards	01:01:00			03m 43s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:45:00			14.20 mile/hr
			Transition 2		00:00
			Running	6.21 miles	01:03:00			10m 08s min/mile
2005-10-30	Soma Half (draft)		Triathlon 1/2 Ironman	0 miles
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2005-09-10	Marathon du Medoc (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2005-05-22	Tempe International (draft)		Triathlon Olympic	0 miles
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2005-04-30	Rocky Point Triathalon		Triathlon Olympic	31.98 miles	3h 31m 51s	76%	50%
			Swimming	1500 meters	00:36:41			02m 27s / 100 meters
			Transition 1		03:37
			Biking	24.85 miles	01:33:59			15.86 mile/hr
			Transition 2		01:47
			Running	6.2 miles	01:15:50			12m 14s min/mile
2005-03-20	Tri-Family racing Sprint Triathlon		Triathlon Sprint	15.12 miles	1h 22m	73%	75%
			Swimming	300 yards	00:07:30			02m 30s / 100 yards
			Transition 1		03:00
			Biking	11.95 miles	00:42:30			16.87 mile/hr
			Transition 2		00:12
			Running	3 miles	00:28:50			09m 37s min/mile
2005-03-05	Splash & Dash 2		Biathlon (swim/run)	3.11 miles	1h 00m 20s	95%
			Swimming	1000 meters	00:35:00			03m 30s / 100 meters
			Transition		00:00
			Running	4 kms	00:23:00			05m 45s min/km

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