Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-08-30	Ironman Louisville (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4223.53 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2009-06-14	Eagleman Ironman 70.3 Aqua Velo (draft)		Aquabike	57.2 miles
			Swimming	2111.77 yards	00:00:00			/ 100 yards
			Transition		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
2009-05-17	Columbia Triathlon (draft)	Historical	Triathlon Olympic	32.62 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	25.48 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-03-21	National Half Marathon - Suntrust (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-11-26	ThunderCloud Turkey Trot		Run 5 Mile	0 miles	37m 13s
			Running	0 miles	00:00:00			min/mile
2008-09-14	Pinchot Olympic Triathlon (draft)		Triathlon Olympic	34.2 miles
			Swimming	1750 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	27 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-09-07	Patriot International Distance (draft)	Historical	Triathlon Olympic	31.98 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2008-08-17	Luray Sprint Triathlon		Triathlon Sprint	20.08 miles	1h 34m 27s	16%	27%
			Swimming	750 meters	00:13:13	14%	20%	01m 46s / 100 meters
			Transition 1		02:19
			Biking	16.5 miles	00:53:53	22%	37%	18.37 mile/hr
			Transition 2		02:37
			Running	3.11 miles	00:22:27	13%	17%	07m 13s min/mile
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-06-01	Cascade Lake Triathlon & Duathlon		Triathlon Sprint	18.41 miles	1h 29m 31s	24%	46%
			Swimming	500 meters	00:11:30	33%		02m 18s / 100 meters
			Transition 1		02:22
			Biking	15 miles	00:51:15	24%		17.56 mile/hr
			Transition 2		01:02
			Running	3.1 miles	00:23:23	27%		07m 32s min/mile
2008-06-01	Cascade Lake Triathlon & Duathlon (draft)		Duathlon Standard	4.96 miles
			Running	1.86 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2008-05-04	Frederick Marathon		Run Marathon	26.2 miles	3h 51m 16s	23%	24%
			Running	26.2 miles	03:51:16	23%	24%	08m 50s min/mile
2008-05-04	Frederick Marathon (draft)		Run Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2008-03-16	Shamrock Sportsfest Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 44m 55s	12%	19%
			Running	13.1 miles	01:44:55	12%	19%	08m 01s min/mile