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Date
|
Name
|
Race
Groups |
Type
|
Total
Distance
|
Total
Time
|
Overall
Rank
|
Age Group
Rank
|
Pace
|
|---|---|---|---|---|---|---|---|---|
| 2013-09-06 | Lost Soul Ultra 100 Mile | Run | 160.93 kms | 33h 03m 28s | 48% |  | ||
| Running | 160.93 kms | 00:00:00 | min/km | |||||
| 2013-08-17 | Iron Legs 50 Miler (draft) | Run Ultra Marathon | 80.47 kms | | ||||
| Running | 80.47 kms | 00:00:00 | min/km | |||||
| 2013-05-26 | Calgary Marathon | Run | 42.2 kms | 4h 28m 12s | 65% | 79% | | |
| Running | 42.2 kms | 04:28:12 | 11% | 79% | 06m 22s min/km | |||
| 2013-04-07 | Glencoe Ice Breaker | Run | 10 kms | 42m 29s | 55% | | ||
| Running | 10 kms | 00:00:00 | min/km | |||||
| 2013-02-18 | Frozen Ass 50 | Run Ultra Marathon | 49 kms | 5h 20m 45s | 70% | | ||
| Running | 49 kms | 05:21:00 | 06m 33s min/km | |||||
| 2012-12-14 | Amble With Angus | Run 5k | 4.89 kms | 21m 19s | | |||
| Running | 4.89 kms | 00:21:19 | 04m 22s min/km | |||||
| 2012-09-12 | 2011 cspg/cseg 10k & 5k road race | Run 10k | 10 kms | 52m 10s | | |||
| Running | 10 kms | 00:52:10 | 05m 13s min/km | |||||
| 2012-09-07 | Lost Soul Ultra | Run Ultra Marathon | 160.93 kms | | ||||
| Running | 160.93 kms | 00:00:00 | min/km | |||||
| 2012-08-25 | Moose Mountain Marathon | Run Marathon | 42.2 kms | 5h 49m | | |||
| Running | 42.2 kms | 00:00:00 | min/km | |||||
| 2012-08-18 | Ironlegs 50 Miler | Run Ultra Marathon | 80.47 kms | 14h 14m 48s | 74% | 79% | | |
| Running | 80.47 kms | 00:00:00 | min/km | |||||
| 2012-05-27 | Calgary Marathon | Run Marathon | 42.2 kms | 3h 59m 39s | 41% | 54% | | |
| Running | 42.2 kms | 03:59:39 | 12% | 54% | 05m 41s min/km | |||
| 2012-04-29 | Calgary Police Half Marathon | Run Half Marathon | 21.1 kms | 1h 46m 44s | 18% | 32% | | |
| Running | 21.1 kms | 01:46:44 | 17% | 32% | 05m 04s min/km | |||
| 2012-04-01 | Glencoe Ice Breaker | Run 10k | 10 kms | 45m 28s | 16% | 38% | | |
| Running | 10 kms | 00:45:28 | 9% | 38% | 04m 33s min/km | |||
| 2012-02-20 | Frozen Ass 50 | Run Ultra Marathon | 53.39 kms | 5h 45m 58s | | |||
| Running | 53.39 kms | 05:45:58 | 06m 29s min/km | |||||
| 2011-12-16 | Amble With Angus | Run 5k | 5.4 kms | 25m 26s | | |||
| Running | 5.4 kms | 00:25:26 | 04m 43s min/km | |||||
| 2011-08-27 | Moose Mountain Marathon | Run Marathon | 42.2 kms | 5h 33m | | |||
| Running | 42.2 kms | 05:33:00 | 07m 53s min/km | |||||
| 2011-05-29 | Scotiabank Calgary Marathon | Run Marathon | 42.2 kms | 4h 17m 30s | | |||
| Running | 42.2 kms | 04:17:30 | 06m 06s min/km | |||||
| 2011-04-17 | Calgary Police Half Marathon | Run Half Marathon | 21.1 kms | 1h 59m 16s | 29% | 47% | | |
| Running | 21.1 kms | 01:59:16 | 29% | 47% | 05m 39s min/km | |||
| 2011-04-03 | Glencoe Ice Breaker | Run 10k | 10 kms | 53m 21s | | |||
| Running | 10 kms | 00:53:21 | 05m 20s min/km | |||||
| 2011-02-21 | Frozen Ass 50 | Run Ultra Marathon | 49.75 kms | 5h 51m 15s | | |||
| Running | 49.75 kms | 05:51:15 | 07m 04s min/km | |||||
| 2010-09-10 | Lost Soul Ultra | Run Ultra Marathon | 100 kms | 19h 56m 10s | 41% | 43% | | |
| Running | 100 kms | 19:56:10 | 11m 58s min/km | |||||
| 2010-07-10 | Sinister 7 | Run Ultra Marathon | 146 kms | 25h 26m 19s | 97% | | ||
| Running | 146 kms | 25:26:19 | 07s min/km | |||||
| 2010-05-30 | Calgary Marathon | Run Marathon | 42.16 kms | 4h 18m 54s | 55% | 73% | | |
| Running | 26.2 miles | 04:18:54 | 9% | 73% | 09m 53s min/mile | |||
| 2010-04-11 | Glencoe Ice Breaker |  Historical | Run 10k | 10 kms | 57m 52s | | ||
| Running | 10 kms | 00:57:52 | 05m 47s min/km | |||||
| 2010-02-15 | Frozen Ass 50 | Run Ultra Marathon | 49.62 kms | 6h 17m 51s | | |||
| Running | 49.62 kms | 06:17:52 | 07m 37s min/km | |||||
| 2009-08-29 | Moose Mountain Marathon | Run Marathon | 29 kms | 4h 33m 51s | | |||
| Running | 29 kms | 04:33:51 | 09m 26s min/km | |||||
| 2009-08-02 | Ironman Calgary 70.3 | Historical | Triathlon 1/2 Ironman | 117.1 kms | 6h 50m 28s | 80% | 83% | |
| Swimming | 2000 meters | 00:45:44 | 71% | 72% | 02m 17s / 100 meters | |||
| Transition 1 | 09:47 | |||||||
| Biking | 94 kms | 03:16:06 | 81% | 81% | 28.76 km/hr | |||
| Transition 2 | 03:48 | |||||||
| Running | 21.1 kms | 02:35:03 | 80% | 83% | 07m 21s min/km | |||
| 2009-02-16 | Frozen Ass 50 | Run Ultra Marathon | 50 kms | 6h 34m 25s | | |||
| Running | 50 kms | 06:34:25 | 07m 53s min/km | |||||
| 2008-09-13 | Grand Columbian Triathlon - Iron Distance | Triathlon Full Ironman | 226 kms | 14h 24m 41s | 69% | 60% | | |
| Swimming | 3800 meters | 01:07:38 | 38% | 20% | 01m 47s / 100 meters | |||
| Transition 1 | 09:19 | |||||||
| Biking | 180 kms | 06:57:24 | 55% | 60% | 25.87 km/hr | |||
| Transition 2 | 04:04 | |||||||
| Running | 42.2 kms | 06:04:38 | 79% | 40% | 08m 38s min/km | |||
| 2008-06-21 | Chinook Half Ironman Triathlon | Triathlon 1/2 Ironman | 119 kms | 7h 06m 29s | 90% | 100% | | |
| Swimming | 2000 meters | 00:38:16 | 56% | 01m 55s / 100 meters | ||||
| Transition 1 | 06:00 | |||||||
| Biking | 96 kms | 03:22:00 | 72% | 28.51 km/hr | ||||
| Transition 2 | 04:00 | |||||||
| Running | 21 kms | 02:55:48 | 96% | 08m 22s min/km | ||||
| 2008-06-15 | Arbour Lake Olympic Triathlon | Triathlon Olympic | 51.5 kms | 3h 10m 31s | 68% | 92% | | |
| Swimming | 1500 meters | 00:32:36 | 49% | 02m 10s / 100 meters | ||||
| Transition 1 | 00:00 | |||||||
| Biking | 40 kms | 01:22:00 | 56% | 29.27 km/hr | ||||
| Transition 2 | 02:00 | |||||||
| Running | 10 kms | 01:07:46 | 06m 47s min/km | |||||
| 2008-02-18 | Frozen Ass 50 | Run Ultra Marathon | 50 kms | 7h 03m | | |||
| Running | 50 kms | 07:03:00 | 08m 28s min/km |
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