| 2013-09-06 | Lost Soul Ultra 100 Mile | | Run | 160.93 kms | 33h 03m 28s | 48% | |  |
| | |
Running
|
160.93 kms
|
00:00:00
|
|
|
min/km
|
| 2013-08-17 | Iron Legs 50 Miler (draft) | | Run Ultra Marathon | 80.47 kms | | | | |
| | |
Running
|
80.47 kms
|
00:00:00
|
|
|
min/km
|
| 2013-05-26 | Calgary Marathon | | Run | 42.2 kms | 4h 28m 12s | 65% | 79% | |
| | |
Running
|
42.2 kms
|
04:28:12
|
11%
|
79%
|
06m 22s min/km
|
| 2013-04-07 | Glencoe Ice Breaker | | Run | 10 kms | 42m 29s | | 55% | |
| | |
Running
|
10 kms
|
00:00:00
|
|
|
min/km
|
| 2013-02-18 | Frozen Ass 50 | | Run Ultra Marathon | 49 kms | 5h 20m 45s | 70% | | |
| | |
Running
|
49 kms
|
05:21:00
|
|
|
06m 33s min/km
|
| 2012-12-14 | Amble With Angus | | Run 5k | 4.89 kms | 21m 19s | | | |
| | |
Running
|
4.89 kms
|
00:21:19
|
|
|
04m 22s min/km
|
| 2012-09-12 | 2011 cspg/cseg 10k & 5k road race | | Run 10k | 10 kms | 52m 10s | | | |
| | |
Running
|
10 kms
|
00:52:10
|
|
|
05m 13s min/km
|
| 2012-09-07 | Lost Soul Ultra | | Run Ultra Marathon | 160.93 kms | | | | |
| | |
Running
|
160.93 kms
|
00:00:00
|
|
|
min/km
|
| 2012-08-25 | Moose Mountain Marathon | | Run Marathon | 42.2 kms | 5h 49m | | | |
| | |
Running
|
42.2 kms
|
00:00:00
|
|
|
min/km
|
| 2012-08-18 | Ironlegs 50 Miler | | Run Ultra Marathon | 80.47 kms | 14h 14m 48s | 74% | 79% | |
| | |
Running
|
80.47 kms
|
00:00:00
|
|
|
min/km
|
| 2012-05-27 | Calgary Marathon | | Run Marathon | 42.2 kms | 3h 59m 39s | 41% | 54% | |
| | |
Running
|
42.2 kms
|
03:59:39
|
12%
|
54%
|
05m 41s min/km
|
| 2012-04-29 | Calgary Police Half Marathon | | Run Half Marathon | 21.1 kms | 1h 46m 44s | 18% | 32% | |
| | |
Running
|
21.1 kms
|
01:46:44
|
17%
|
32%
|
05m 04s min/km
|
| 2012-04-01 | Glencoe Ice Breaker | | Run 10k | 10 kms | 45m 28s | 16% | 38% | |
| | |
Running
|
10 kms
|
00:45:28
|
9%
|
38%
|
04m 33s min/km
|
| 2012-02-20 | Frozen Ass 50 | | Run Ultra Marathon | 53.39 kms | 5h 45m 58s | | | |
| | |
Running
|
53.39 kms
|
05:45:58
|
|
|
06m 29s min/km
|
| 2011-12-16 | Amble With Angus | | Run 5k | 5.4 kms | 25m 26s | | | |
| | |
Running
|
5.4 kms
|
00:25:26
|
|
|
04m 43s min/km
|
| 2011-08-27 | Moose Mountain Marathon | | Run Marathon | 42.2 kms | 5h 33m | | | |
| | |
Running
|
42.2 kms
|
05:33:00
|
|
|
07m 53s min/km
|
| 2011-05-29 | Scotiabank Calgary Marathon | | Run Marathon | 42.2 kms | 4h 17m 30s | | | |
| | |
Running
|
42.2 kms
|
04:17:30
|
|
|
06m 06s min/km
|
| 2011-04-17 | Calgary Police Half Marathon | | Run Half Marathon | 21.1 kms | 1h 59m 16s | 29% | 47% | |
| | |
Running
|
21.1 kms
|
01:59:16
|
29%
|
47%
|
05m 39s min/km
|
| 2011-04-03 | Glencoe Ice Breaker | | Run 10k | 10 kms | 53m 21s | | | |
| | |
Running
|
10 kms
|
00:53:21
|
|
|
05m 20s min/km
|
| 2011-02-21 | Frozen Ass 50 | | Run Ultra Marathon | 49.75 kms | 5h 51m 15s | | | |
| | |
Running
|
49.75 kms
|
05:51:15
|
|
|
07m 04s min/km
|
| 2010-09-10 | Lost Soul Ultra | | Run Ultra Marathon | 100 kms | 19h 56m 10s | 41% | 43% | |
| | |
Running
|
100 kms
|
19:56:10
|
|
|
11m 58s min/km
|
| 2010-07-10 | Sinister 7 | | Run Ultra Marathon | 146 kms | 25h 26m 19s | 97% | | |
| | |
Running
|
146 kms
|
25:26:19
|
|
|
07s min/km
|
| 2010-05-30 | Calgary Marathon | | Run Marathon | 42.16 kms | 4h 18m 54s | 55% | 73% | |
| | |
Running
|
26.2 miles
|
04:18:54
|
9%
|
73%
|
09m 53s min/mile
|
| 2010-04-11 | Glencoe Ice Breaker |  Historical | Run 10k | 10 kms | 57m 52s | | | |
| | |
Running
|
10 kms
|
00:57:52
|
|
|
05m 47s min/km
|
| 2010-02-15 | Frozen Ass 50 | | Run Ultra Marathon | 49.62 kms | 6h 17m 51s | | | |
| | |
Running
|
49.62 kms
|
06:17:52
|
|
|
07m 37s min/km
|
| 2009-08-29 | Moose Mountain Marathon | | Run Marathon | 29 kms | 4h 33m 51s | | | |
| | |
Running
|
29 kms
|
04:33:51
|
|
|
09m 26s min/km
|
| 2009-08-02 | Ironman Calgary 70.3 | Historical | Triathlon 1/2 Ironman | 117.1 kms | 6h 50m 28s | 80% | 83% | |
| | |
Swimming
|
2000 meters
|
00:45:44
|
71%
|
72%
|
02m 17s /
100
meters
|
| | |
Transition 1
|
|
09:47
|
|
|
|
| | |
Biking
|
94 kms
|
03:16:06
|
81%
|
81%
|
28.76 km/hr
|
| | |
Transition 2
|
|
03:48
|
|
|
|
| | |
Running
|
21.1 kms
|
02:35:03
|
80%
|
83%
|
07m 21s min/km
|
| 2009-02-16 | Frozen Ass 50 | | Run Ultra Marathon | 50 kms | 6h 34m 25s | | | |
| | |
Running
|
50 kms
|
06:34:25
|
|
|
07m 53s min/km
|
| 2008-09-13 | Grand Columbian Triathlon - Iron Distance | | Triathlon Full Ironman | 226 kms | 14h 24m 41s | 69% | 60% | |
| | |
Swimming
|
3800 meters
|
01:07:38
|
38%
|
20%
|
01m 47s /
100
meters
|
| | |
Transition 1
|
|
09:19
|
|
|
|
| | |
Biking
|
180 kms
|
06:57:24
|
55%
|
60%
|
25.87 km/hr
|
| | |
Transition 2
|
|
04:04
|
|
|
|
| | |
Running
|
42.2 kms
|
06:04:38
|
79%
|
40%
|
08m 38s min/km
|
| 2008-06-21 | Chinook Half Ironman Triathlon | | Triathlon 1/2 Ironman | 119 kms | 7h 06m 29s | 90% | 100% | |
| | |
Swimming
|
2000 meters
|
00:38:16
|
56%
|
|
01m 55s /
100
meters
|
| | |
Transition 1
|
|
06:00
|
|
|
|
| | |
Biking
|
96 kms
|
03:22:00
|
72%
|
|
28.51 km/hr
|
| | |
Transition 2
|
|
04:00
|
|
|
|
| | |
Running
|
21 kms
|
02:55:48
|
96%
|
|
08m 22s min/km
|
| 2008-06-15 | Arbour Lake Olympic Triathlon | | Triathlon Olympic | 51.5 kms | 3h 10m 31s | 68% | 92% | |
| | |
Swimming
|
1500 meters
|
00:32:36
|
49%
|
|
02m 10s /
100
meters
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
40 kms
|
01:22:00
|
56%
|
|
29.27 km/hr
|
| | |
Transition 2
|
|
02:00
|
|
|
|
| | |
Running
|
10 kms
|
01:07:46
|
|
|
06m 47s min/km
|
| 2008-02-18 | Frozen Ass 50 | | Run Ultra Marathon | 50 kms | 7h 03m | | | |
| | |
Running
|
50 kms
|
07:03:00
|
|
|
08m 28s min/km
|
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