Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2007-09-29	Spirit of Woman 5K Run and Walk		Run 5k	3.11 miles	32m 24s	65%	48%
			Running	3.11 miles	00:00:00			min/mile
2007-07-17	Noho XC 5K 7/17/07 (draft)		Run	3.11 miles	33m 20s
			Running	3.11 miles	00:00:00			min/mile
2007-05-22	Noho XC 5K 5/22/07 - Sammy's First!		Run	3.11 miles	35m 36s	98%
			Running	3.11 miles	00:35:36			11m 27s min/mile
2006-09-30	Spirit of Woman 5K Run and Walk		Run 5k	3.11 miles	31m 30s	66%	67%
			Running	3.11 miles	00:31:30	66%	67%	10m 08s min/mile
2006-09-12	Noho XC 5K 9/12/06		Run	3.11 miles	32m 03s	96%
			Running	3.11 miles	00:32:03			10m 18s min/mile
2006-09-05	Noho XC 5K 9/5/06		Run	3.11 miles	32m 41s	98%
			Running	3.11 miles	00:00:00			min/mile
2006-08-06	Greenfield Lightlife Triathlon - Sprint	Historical	Triathlon Sprint	18.61 miles	1h 43m 18s	78%	100%
			Swimming	546 yards	00:13:09	77%	92%	02m 23s / 100 yards
			Transition 1		02:49
			Biking	15.2 miles	00:52:24	54%	62%	17.40 mile/hr
			Transition 2		01:37
			Running	3.1 miles	00:33:20	85%	100%	10m 45s min/mile
2005-10-01	Spirit of Women 5K		Run	3.36 miles	34m 09s	65%	73%
			Running	3.36 miles	00:34:09	65%	73%	10m 10s min/mile
2005-09-20	Noho XC 5K 9/20/05		Run	3.11 miles	33m 38s	94%
			Running	3.11 miles	00:33:38			10m 49s min/mile
2005-08-30	Northampton Cross Country 5K		Run	3.11 miles	35m 16s	97%
			Running	3.11 miles	00:35:16			11m 20s min/mile
2005-08-28	Journey for Sight		Triathlon Sprint	21.25 miles	2h 09m 13s	89%	71%
			Swimming	880 yards	00:17:59	87%	86%	02m 02s / 100 yards
			Transition 1		03:41
			Biking	17.25 miles	01:01:10	75%	71%	16.92 mile/hr
			Transition 2		02:33
			Running	3.5 miles	00:43:49	93%	86%	12m 31s min/mile
2005-07-31	Danskin Women's Sprint Triathlon		Triathlon Sprint	15.67 miles	1h 41m 22s	49%	62%
			Swimming	820 yards	00:14:59	44%		01m 50s / 100 yards
			Transition 1		06:58
			Biking	12.4 miles	00:43:45	24%		17.00 mile/hr
			Transition 2		03:45
			Running	2.8 miles	00:31:53	74%		11m 23s min/mile
2005-07-19	Noho XC 5K 7/19/05		Run	3.1 miles	36m 37s	100%
			Running	3.1 miles	00:36:37			11m 49s min/mile
2005-06-21	Noho XC Race 6/21/05		Run	3.1 miles	36m 41s	95%
			Running	3.1 miles	00:36:41			11m 50s min/mile
2005-06-07	Noho XC 6/7/05		Run	3.1 miles	35m 42s	97%
			Running	3.1 miles	00:35:42			11m 31s min/mile