
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2007-09-29 | Spirit of Woman 5K Run and Walk | Run 5k | 3.11 miles | 32m 24s | 65% | 48% | ![]() | |
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2007-07-17 | Noho XC 5K 7/17/07 (draft) | Run | 3.11 miles | 33m 20s | ![]() | |||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2007-05-22 | Noho XC 5K 5/22/07 - Sammy's First! | Run | 3.11 miles | 35m 36s | 98% | ![]() | ||
Running | 3.11 miles | 00:35:36 | 11m 27s min/mile | |||||
2006-09-30 | Spirit of Woman 5K Run and Walk | Run 5k | 3.11 miles | 31m 30s | 66% | 67% | ![]() | |
Running | 3.11 miles | 00:31:30 | 66% | 67% | 10m 08s min/mile | |||
2006-09-12 | Noho XC 5K 9/12/06 | Run | 3.11 miles | 32m 03s | 96% | ![]() | ||
Running | 3.11 miles | 00:32:03 | 10m 18s min/mile | |||||
2006-09-05 | Noho XC 5K 9/5/06 | Run | 3.11 miles | 32m 41s | 98% | ![]() | ||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2006-08-06 | Greenfield Lightlife Triathlon - Sprint | ![]() | Triathlon Sprint | 18.61 miles | 1h 43m 18s | 78% | 100% | ![]() |
Swimming | 546 yards | 00:13:09 | 77% | 92% | 02m 23s / 100 yards | |||
Transition 1 | 02:49 | |||||||
Biking | 15.2 miles | 00:52:24 | 54% | 62% | 17.40 mile/hr | |||
Transition 2 | 01:37 | |||||||
Running | 3.1 miles | 00:33:20 | 85% | 100% | 10m 45s min/mile | |||
2005-10-01 | Spirit of Women 5K | Run | 3.36 miles | 34m 09s | 65% | 73% | ![]() | |
Running | 3.36 miles | 00:34:09 | 65% | 73% | 10m 10s min/mile | |||
2005-09-20 | Noho XC 5K 9/20/05 | Run | 3.11 miles | 33m 38s | 94% | ![]() | ||
Running | 3.11 miles | 00:33:38 | 10m 49s min/mile | |||||
2005-08-30 | Northampton Cross Country 5K | Run | 3.11 miles | 35m 16s | 97% | ![]() | ||
Running | 3.11 miles | 00:35:16 | 11m 20s min/mile | |||||
2005-08-28 | Journey for Sight | Triathlon Sprint | 21.25 miles | 2h 09m 13s | 89% | 71% | ![]() | |
Swimming | 880 yards | 00:17:59 | 87% | 86% | 02m 02s / 100 yards | |||
Transition 1 | 03:41 | |||||||
Biking | 17.25 miles | 01:01:10 | 75% | 71% | 16.92 mile/hr | |||
Transition 2 | 02:33 | |||||||
Running | 3.5 miles | 00:43:49 | 93% | 86% | 12m 31s min/mile | |||
2005-07-31 | Danskin Women's Sprint Triathlon | Triathlon Sprint | 15.67 miles | 1h 41m 22s | 49% | 62% | ![]() | |
Swimming | 820 yards | 00:14:59 | 44% | 01m 50s / 100 yards | ||||
Transition 1 | 06:58 | |||||||
Biking | 12.4 miles | 00:43:45 | 24% | 17.00 mile/hr | ||||
Transition 2 | 03:45 | |||||||
Running | 2.8 miles | 00:31:53 | 74% | 11m 23s min/mile | ||||
2005-07-19 | Noho XC 5K 7/19/05 | Run | 3.1 miles | 36m 37s | 100% | ![]() | ||
Running | 3.1 miles | 00:36:37 | 11m 49s min/mile | |||||
2005-06-21 | Noho XC Race 6/21/05 | Run | 3.1 miles | 36m 41s | 95% | ![]() | ||
Running | 3.1 miles | 00:36:41 | 11m 50s min/mile | |||||
2005-06-07 | Noho XC 6/7/05 | Run | 3.1 miles | 35m 42s | 97% | ![]() | ||
Running | 3.1 miles | 00:35:42 | 11m 31s min/mile |