Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-11-21	Arizona Ironman	Historical	Triathlon Full Ironman	140.69 miles	12h 35m 50s	40%	38%
			Swimming	4374.45 yards	01:14:52	38%	34%	01m 43s / 100 yards
			Transition 1		10:45
			Biking	112 miles	06:32:25	51%	53%	17.12 mile/hr
			Transition 2		07:01
			Running	26.2 miles	04:30:47	40%	38%	10m 20s min/mile
2009-08-30	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	12h 25m 03s	40%
			Swimming	4223.53 yards	01:20:46			01m 55s / 100 yards
			Transition 1		08:48
			Biking	112 miles	06:20:58	49%		17.64 mile/hr
			Transition 2		12:41
			Running	26.2 miles	04:21:50	40%		09m 59s min/mile
2009-06-21	Sprint Tri at St. Andrews		Triathlon Sprint	19.25 miles	1h 20m 05s	13%	24%
			Swimming	440 yards	00:09:37	28%		02m 11s / 100 yards
			Transition 1		00:00
			Biking	16 miles	00:51:29	18%		18.65 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00	7%		min/mile
2009-06-14	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 35m 13s	46%	55%
			Swimming	2112 yards	00:35:54	47%	54%	01m 42s / 100 yards
			Transition 1		04:03
			Biking	56 miles	02:52:15	51%	65%	19.51 mile/hr
			Transition 2		03:34
			Running	13.1 miles	01:59:30	44%	50%	09m 07s min/mile
2009-05-30	Pocomoke Triathlon		Triathlon Sprint	18.1 miles	1h 21m 16s	22%	33%
			Swimming	880 yards	00:11:33	24%		01m 19s / 100 yards
			Transition 1		02:18
			Biking	14.5 miles	00:43:14	30%		20.12 mile/hr
			Transition 2		01:06
			Running	3.1 miles	00:23:07	17%		07m 28s min/mile
2009-05-03	Nanticoke River Swim and Triathlon		Triathlon Sprint	18.7 miles	1h 21m 14s	19%	25%
			Swimming	880 yards	00:14:22	44%		01m 38s / 100 yards
			Transition 1		02:27
			Biking	15.2 miles	00:43:19	27%		21.05 mile/hr
			Transition 2		01:05
			Running	3 miles	00:20:02			06m 41s min/mile
2009-04-05	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 11m 50s	7%	12%
			Running	10 miles	01:11:50	7%	12%	07m 11s min/mile
2008-11-22	Rehoboth Beach Running Company Marathon		Run Marathon	26.2 miles	3h 32m 26s	15%	29%
			Running	26.2 miles	03:32:26	15%	29%	08m 07s min/mile
2008-09-20	Make-A-Wish Sea Colony Triathlon		Triathlon Olympic	31.73 miles	2h 08m 19s	21%	23%
			Swimming	1175 yards	00:04:06	17%	29%	21s / 100 yards
			Transition 1		02:33
			Biking	24.85 miles	01:17:23	39%	59%	19.27 mile/hr
			Transition 2		01:09
			Running	6.21 miles	00:43:10	10%	14%	06m 57s min/mile
2008-08-31	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	14h 20m 51s	58%	69%
			Swimming	4223.53 yards	01:22:53	47%	52%	01m 58s / 100 yards
			Transition 1		09:45
			Biking	112 miles	06:43:55	56%	68%	16.64 mile/hr
			Transition 2		11:40
			Running	26.2 miles	05:52:38	58%	69%	13m 28s min/mile
2008-06-15	Marathon Sports Sprint Triathlon		Triathlon Sprint	19.25 miles	1h 18m 17s	18%	36%
			Swimming	440 yards	00:09:06	28%		02m 04s / 100 yards
			Transition 1		03:50
			Biking	16 miles	00:45:30	27%		21.10 mile/hr
			Transition 2		01:14
			Running	3 miles	00:18:36	7%		06m 12s min/mile
2008-05-04	NEW JERSEY DEVILMANTM HALF & SPRINT TRIATHLON		Triathlon 1/2 Ironman	70.3 miles	5h 37m 34s	64%	64%
			Swimming	2112.86 yards	00:33:32	69%		01m 35s / 100 yards
			Transition 1		04:29
			Biking	56 miles	03:03:29	80%		18.31 mile/hr
			Transition 2		01:58
			Running	13.1 miles	01:54:08	45%		08m 43s min/mile
2008-04-06	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 11m 33s	7%	11%
			Running	10 miles	01:11:33	7%	11%	07m 10s min/mile