Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-08-04	XTERRA Black Diamond - Long Course (draft)		Triathlon	21.82 miles
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2013-06-23	Clackamas Cove Triathlon - Sprint Course (draft)		Triathlon	15.67 miles
			Swimming	900 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2012-08-11	XTERRA Portland (draft)		Triathlon Other	21.15 miles
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15.53 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 miles	00:00:00			min/mile
2012-04-07	Beaver Freezer Sprint Triathlon (draft)		Triathlon Sprint	15.38 miles
			Swimming	500 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-02-19	Hagg Lake Trail Run - 25K (draft)		Run 25k	15.53 miles	2h 45m
			Running	15.53 miles	00:00:00			min/mile
2011-09-24	XTERRA USA National Championship (draft)		Triathlon Other	25.78 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	18.64 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-08-13	XTERRA Portland		Triathlon Other	22.21 miles	2h 26m 18s	27%	44%
			Swimming	1093.61 yards	00:20:50	64%	72%	01m 55s / 100 yards
			Transition 1		01:49
			Biking	16.67 miles	01:19:21	12%	28%	12.60 mile/hr
			Transition 2		00:35
			Running	4.92 miles	00:43:45	47%	61%	08m 53s min/mile
2011-07-10	XTERRA Vashon Island Off-Road Triathlon		Triathlon Sprint	18.1 miles	2h 12m 08s	26%	61%
			Swimming	800 meters	00:19:58			02m 30s / 100 meters
			Transition 1		01:32
			Biking	14 miles	01:17:35			10.83 mile/hr
			Transition 2		00:34
			Running	3.6 miles	00:32:28			09m 01s min/mile
2010-05-01	Ironman St. George - Utah (draft)	Historical	Triathlon Full Ironman	140.6 miles	1h 44m 30s	44%
			Swimming	4223.53 yards	01:44:30	72%		02m 28s / 100 yards
			Transition 1		13:26
			Biking	112 miles	06:51:04	29%		16.35 mile/hr
			Transition 2		06:12
			Running	26.2 miles	05:37:17	48%		12m 52s min/mile
2010-01-24	CCRC Vancouver Lake Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-08-28	Nike Hood To Coast Relay (draft)		Run Other	197 miles
			Running	197 miles	00:00:00			min/mile
2009-07-25	Federal Escape Triathlon (draft)		Triathlon Olympic	18.77 miles
			Swimming	1583.99 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11.66 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-07-18	Chelanman (draft)		Triathlon 1/2 Ironman	65.32 miles
			Swimming	2077.87 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	8.14 miles	00:00:00			min/mile
2009-06-27	Pacific Crest Half Iron Triathlon		Triathlon 1/2 Ironman	72.3 miles	6h 08m 15s	45%	58%
			Swimming	2112 yards	00:42:55	68%	53%	02m 02s / 100 yards
			Transition 1		01:45
			Biking	58 miles	02:48:55	14%	16%	20.60 mile/hr
			Transition 2		02:36
			Running	13.1 miles	02:32:21	74%	75%	11m 38s min/mile
2009-06-14	Blue Lake Olympic Triathlon		Triathlon Olympic	31.99 miles	2h 25m	27%	35%
			Swimming	1640.42 yards	00:30:11	59%	56%	01m 50s / 100 yards
			Transition 1		02:07
			Biking	24.85 miles	01:02:16	10%	19%	23.95 mile/hr
			Transition 2		01:27
			Running	6.21 miles	00:48:59	45%	58%	07m 53s min/mile
2009-05-31	Gecko Hagg Lake Open Water Swim (draft)		Swim	1.24 miles
			Swimming	2187.23 yards	00:00:00			/ yards
2009-05-25	BolderBOULDER (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2009-05-09	Gator Grinder		Triathlon Sprint	15.44 miles	1h 03m 45s	4%	17%
			Swimming	500 yards	00:09:04	40%	58%	01m 49s / 100 yards
			Transition 1		00:29
			Biking	12 miles	00:31:53	2%	8%	22.58 mile/hr
			Transition 2		00:50
			Running	3.16 miles	00:21:27	9%	17%	06m 47s min/mile
2009-04-25	WOU Sprint Triathlon (West Oregon University)		Triathlon Sprint	20.39 miles	1h 25m 52s	6%	38%
			Swimming	500 yards	00:09:48			01m 58s / 100 yards
			Transition 1		01:09
			Biking	17 miles	00:50:54	4%	25%	20.04 mile/hr
			Transition 2		00:33
			Running	3.11 miles	00:23:28	11%	44%	07m 33s min/mile
2009-04-11	Spring Classic Duathlon		Duathlon Standard	21.22 miles	1h 26m 33s	13%	19%
			Running	3.11 miles	00:21:25	23%		06m 53s min/mile
			Transition 1		01:11
			Biking	15 miles	00:39:19	10%	12%	22.89 mile/hr
			Transition 2		01:08
			Running	3.11 miles	00:23:30	37%	50%	07m 34s min/mile
2009-02-14	Pikes Peak Road Runners: Winter Series III (draft)		Run Other	7 miles
			Running	7 miles	00:00:00			min/mile
2009-01-25	CCRC Vancouver Lake Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-10-19	Bever Fever		Duathlon	24.22 miles	1h 36m 22s	19%	33%
			Running	3.11 miles	00:21:19	28%	60%	06m 51s min/mile
			Transition 1		00:50
			Biking	18 miles	00:50:35	8%	13%	21.35 mile/hr
			Transition 2		00:30
			Running	3.11 miles	00:23:08			07m 26s min/mile
2008-08-30	Scoggins Valley Triathlon - Sprint Distance		Triathlon Sprint	16.11 miles	1h 24m 16s	20%	56%
			Swimming	880 yards	00:22:02	87%	100%	02m 30s / 100 yards
			Transition 1		02:13
			Biking	12.5 miles	00:36:25	6%	33%	20.59 mile/hr
			Transition 2		00:50
			Running	3.11 miles	00:22:46	17%	44%	07m 19s min/mile
2008-08-03	Mid-Summer Triathlon		Triathlon Sprint	16.07 miles	1h 18m 26s	21%	30%
			Swimming	820 yards	00:19:11	73%		02m 20s / 100 yards
			Transition 1		02:07
			Biking	12.5 miles	00:31:42	4%	9%	23.66 mile/hr
			Transition 2		01:26
			Running	3.1 miles	00:24:00	24%		07m 44s min/mile
2008-07-06	Lake Stevens 70.3 Triathlon World Qualifier		Triathlon 1/2 Ironman	72.3 miles	6h 05m 55s	62%	67%
			Swimming	2112 yards	00:54:52			02m 36s / 100 yards
			Transition 1		02:08
			Biking	58 miles	02:43:54		13%	21.23 mile/hr
			Transition 2		02:33
			Running	13.1 miles	02:22:31			10m 53s min/mile
2008-06-15	Blue Lake Olympic Triathlon		Triathlon Olympic	31.99 miles	2h 45m 30s	65%	80%
			Swimming	1640.42 yards	00:36:38	93%		02m 14s / 100 yards
			Transition 1		03:17
			Biking	24.85 miles	01:03:51	13%		23.35 mile/hr
			Transition 2		02:15
			Running	6.21 miles	00:59:29	86%		09m 35s min/mile
2008-05-26	Heart of the Valley		Triathlon Sprint	15.58 miles	1h 24m 08s	51%	54%
			Swimming	820.21 yards	00:22:29	95%	100%	02m 44s / 100 yards
			Transition 1		01:14
			Biking	12 miles	00:37:37	7%	31%	19.14 mile/hr
			Transition 2		00:57
			Running	3.11 miles	00:21:51	28%	77%	07m 02s min/mile

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