Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-08-06	Matt Mason Memorial “Cowboy UP!” Triathlon (draft)		Triathlon	14.42 miles
			Swimming	500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2017-01-01	Hangover Half		Run	13.1 miles	1h 40m 54s	6%
			Running	13.1 miles	01:40:54			07m 42s min/mile
2016-09-11	Ad Astra Triathlon		Triathlon	30.63 miles	2h 20m 53s	2%	8%
			Swimming	1500 meters	00:28:36			01m 55s / 100 meters
			Transition 1		01:34
			Biking	23 miles	01:04:06			21.53 mile/hr
			Transition 2		01:05
			Running	6.7 miles	00:45:34			06m 48s min/mile
2016-08-11	Martin City Beer Mile		Run	1 miles	08m 08s	10%
			Running	1 miles	00:08:08			08m 08s min/mile
2016-06-04	Dirty Kanza 100 Half-Pint		Cycle	100.5 miles	7h 39m 48s	2%	2%
			Biking	100.5 miles	07:39:48			13.11 mile/hr
2016-05-15	Kansas City Triathlon - Sprint Course (draft)		Triathlon	15.84 miles
			Swimming	500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2016-04-09	Rock the Parkway		Run	13.1 miles	1h 28m 52s	4%	2%
			Running	13.1 miles	01:28:52	14%	2%	06m 47s min/mile
2015-07-07	Martin City Beer Mile		Run	1 miles	06m 29s	3%
			Running	1 miles	00:06:29			06m 29s min/mile
2015-06-20	Topeka Tinman Triathlon - Long Course (draft)		Triathlon	26.62 miles
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	19 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	7 miles	00:00:00			min/mile
2015-06-07	Legend 70 (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-05-17	Kansas City Triathlon - Olympic Course		Triathlon	32.1 miles	2h 18m 14s	4%	5%
			Swimming	1650 meters	00:28:03	9%	8%	01m 42s / 100 meters
			Transition 1		01:53
			Biking	24.86 miles	01:07:10	5%	8%	22.21 mile/hr
			Transition 2		01:11
			Running	6.21 miles	00:39:43	2%	2%	06m 24s min/mile
2015-04-11	Rock the Parkway Half Marathon		Run	13.1 miles	1h 25m 24s	1%	1%
			Running	13.1 miles	01:25:24	1%	1%	06m 31s min/mile
2014-09-14	Silverback Triathlon - Sprint Course (draft)		Triathlon Sprint	15.31 miles
			Swimming	500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2014-09-14	Silverback Triathlon - Sprint Course (draft)		Triathlon Sprint	15.31 miles
			Swimming	500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2014-08-24	Aloha Quintathlon (draft)		Triathlon	32.85 miles
			Swimming	800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	28 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	7 kms	00:00:00			min/km
2014-08-17	Jackson County Triathlon - Short Course		Triathlon	15.22 miles	1h 05m 47s	2%	7%
			Swimming	750 meters	00:13:20	5%	7%	01m 47s / 100 meters
			Transition 1		01:04
			Biking	11.75 miles	00:32:26	3%	20%	21.74 mile/hr
			Transition 2		00:44
			Running	3 miles	00:18:16	3%	7%	06m 05s min/mile
2014-07-13	Shawnee Mission Triathlon - Short Course (draft)		Triathlon	12.51 miles
			Swimming	500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	9 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.2 miles	00:00:00			min/mile
2014-06-21	Topeka Tinman Triathlon - Short Course		Triathlon	16.55 miles	1h 02m 08s	1%	8%
			Swimming	400 meters	00:06:17	2%	8%	01m 34s / 100 meters
			Transition 1		01:45
			Biking	13.3 miles	00:34:02	1%	4%	23.45 mile/hr
			Transition 2		00:32
			Running	3 miles	00:19:35	5%	4%	06m 32s min/mile
2014-05-18	Kansas City Triathlon - Sprint Course		Triathlon	15.85 miles	1h 03m 17s	2%	7%
			Swimming	500 meters	00:07:36	4%	7%	01m 31s / 100 meters
			Transition 1		02:22
			Biking	12.43 miles	00:33:05	1%	7%	22.54 mile/hr
			Transition 2		01:10
			Running	3.11 miles	00:19:07	1%	3%	06m 09s min/mile
2013-09-21	Redman Half Distance Triathlon		Triathlon	70.3 miles	4h 51m 39s	4%	7%
			Swimming	2112 yards	00:36:30	11%	18%	01m 44s / 100 yards
			Transition 1		01:05
			Biking	56 miles	02:33:35	6%	9%	21.88 mile/hr
			Transition 2		01:16
			Running	13.1 miles	01:39:15	6%	9%	07m 35s min/mile
2013-09-01	Hy-Vee Triathlon 5150 U.S. Championship		Triathlon	31.97 miles	2h 22m 12s	26%	48%
			Swimming	1500 meters	00:28:28			01m 54s / 100 meters
			Transition 1		01:59
			Biking	24.84 miles	01:05:05	16%	41%	22.90 mile/hr
			Transition 2		01:45
			Running	6.2 miles	00:44:56	32%	56%	07m 15s min/mile
2013-08-25	Midwest Meltdown Triathlon - Short Course		Triathlon	13.99 miles	1h 00m 58s	2%	10%
			Swimming	750 meters	00:13:45	9%	20%	01m 50s / 100 meters
			Transition 1		00:42
			Biking	10.42 miles	00:26:13	1%	10%	23.65 mile/hr
			Transition 2		00:33
			Running	3.1 miles	00:19:45	2%	10%	06m 14s min/mile
2013-08-18	Jackson County Triathlon - Short Course		Triathlon	15.22 miles	1h 06m 46s	3%	7%
			Swimming	750 meters	00:14:37	10%	20%	01m 57s / 100 meters
			Transition 1		00:53
			Biking	11.75 miles	00:31:17	3%	13%	22.37 mile/hr
			Transition 2		01:08
			Running	3 miles	00:18:53	3%	7%	06m 06s min/mile
2013-07-14	Shawnee Mission Triathlon - Short Course		Triathlon	12.51 miles	56m 51s	1%	5%
			Swimming	500 meters	00:08:58	10%	5%	01m 47s / 100 meters
			Transition 1		01:36
			Biking	9 miles	00:23:57	1%	9%	23.09 mile/hr
			Transition 2		00:44
			Running	3.2 miles	00:21:38	3%	14%	06m 40s min/mile
2013-06-15	St. Francis Health Center Topeka Tinman Triathlon - Short Course		Triathlon	16.38 miles	1h 05m 21s	2%	9%
			Swimming	400 meters	00:06:38	8%	9%	01m 40s / 100 meters
			Transition 1		01:36
			Biking	13 miles	00:35:05	2%	9%	21.92 mile/hr
			Transition 2		00:49
			Running	3.13 miles	00:21:17	4%	9%	06m 49s min/mile
2013-05-19	Kansas 5150 Triathlon		Triathlon	33.04 miles	1h 51m 46s	8%	15%
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	25.9 miles	01:06:59			23.20 mile/hr
			Transition 2		01:08
			Running	6.21 miles	00:43:41			08m 32s min/mile
2013-03-23	God's Country Off-Road Duathlon - Long Course (draft)		Duathlon Standard	4 miles
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2012-08-26	Midwest Meltdown Triathlon - Short Course		Triathlon Sprint	14 miles	58m 11s	1%	8%
			Swimming	820.21 yards	00:11:13			01m 22s / 100 yards
			Transition 1		00:53
			Biking	10.42 miles	00:25:58			24.08 mile/hr
			Transition 2		00:33
			Running	3.11 miles	00:19:33			06m 17s min/mile
2012-08-19	Jackson County Triathlon - Short Course		Triathlon Short Course	15.32 miles	1h 09m 06s	2%	4%
			Swimming	750 meters	00:13:37	3%		01m 49s / 100 meters
			Transition 1		00:53
			Biking	11.75 miles	00:33:04	4%		21.32 mile/hr
			Transition 2		01:18
			Running	3.1 miles	00:20:14	5%		06m 32s min/mile
2012-07-15	Midwest Mayhem Triathlon - Short Course		Triathlon Sprint	14.81 miles	1h 05m 35s	4%	8%
			Swimming	546.81 yards	00:10:54	9%	8%	01m 59s / 100 yards
			Transition 1		00:30
			Biking	11.4 miles	00:31:52	2%	8%	21.46 mile/hr
			Transition 2		00:58
			Running	3.1 miles	00:21:24	6%	8%	06m 54s min/mile
2012-07-08	Shawnee Mission Triathlon - Short Course		Triathlon Short Course	11.71 miles	52m	3%	7%
			Swimming	546.81 yards	00:08:54	11%	17%	01m 38s / 100 yards
			Transition 1		01:26
			Biking	9 miles	00:24:22	5%		22.16 mile/hr
			Transition 2		00:47
			Running	2.4 miles	00:16:33	3%		06m 54s min/mile
2012-05-20	5150 Kansas City Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 20m 08s	13%	11%
			Swimming	1640.42 yards	00:27:00	23%	20%	01m 39s / 100 yards
			Transition 1		02:03
			Biking	24.85 miles	01:08:23	21%	14%	21.80 mile/hr
			Transition 2		01:14
			Running	6.21 miles	00:41:30	13%	6%	06m 41s min/mile
2012-05-13	BikeSource Triathlon		Triathlon Sprint	14.83 miles	57m 33s		50%
			Swimming	587 yards	00:07:51		50%	01m 20s / 100 yards
			Transition 1		00:48
			Biking	11.5 miles	00:29:37			23.30 mile/hr
			Transition 2		00:35
			Running	3 miles	00:18:44			06m 14s min/mile
2011-09-24	Redman Half Distance Triathlon		Triathlon 1/2 Ironman	70.3 miles	4h 58m 49s	8%	26%
			Swimming	2112 yards	00:33:34	11%	28%	01m 35s / 100 yards
			Transition 1		02:02
			Biking	56 miles	02:36:13	10%	23%	21.51 mile/hr
			Transition 2		01:21
			Running	13.1 miles	01:45:40	14%	33%	08m 04s min/mile
2011-07-17	Midwest Mayhem Triathlon - Long Course	Historical	Triathlon Olympic	31.93 miles	2h 35m 03s	15%	27%
			Swimming	1640.42 yards	00:31:30	20%	45%	01m 55s / 100 yards
			Transition 1		00:44
			Biking	25 miles	01:13:00	14%	27%	20.55 mile/hr
			Transition 2		01:12
			Running	6 miles	00:48:37	18%	9%	08m 06s min/mile
2011-07-10	Shawnee Mission Triathlon		Triathlon Short Course	11.71 miles	54m 51s	3%	8%
			Swimming	546.81 yards	00:10:00	10%	15%	01m 50s / 100 yards
			Transition 1		01:27
			Biking	9 miles	00:25:48	4%	8%	20.93 mile/hr
			Transition 2		00:46
			Running	2.4 miles	00:16:52	1%	12%	07m 02s min/mile
2011-06-18	Topeka Tinman Triathlon - Sprint Course		Triathlon Sprint	16.19 miles	1h 01m 18s	1%	18%
			Swimming	300 meters	00:04:26	2%	12%	01m 29s / 100 meters
			Transition 1		01:22
			Biking	13 miles	00:34:37	1%	12%	22.53 mile/hr
			Transition 2		00:42
			Running	3 miles	00:20:11	7%	24%	06m 44s min/mile
2011-05-15	BikeSource Triathlon		Triathlon Sprint	14.83 miles	1h 01m 26s	4%	3%
			Swimming	587 yards	00:08:21	11%	23%	01m 25s / 100 yards
			Transition 1		01:21
			Biking	11.5 miles	00:30:55	3%	10%	22.32 mile/hr
			Transition 2		01:03
			Running	3 miles	00:19:49	10%	16%	06m 37s min/mile
2010-10-23	Sacred Steps (draft)		Run 5k	3.1 miles	19m 38s
			Running	3.1 miles	00:19:38			06m 20s min/mile
2010-10-16	Kansas City Half-Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-08-29	Midwest Meltdown		Triathlon Sprint	13.99 miles	1h 02m 18s	3%	5%
			Swimming	820.21 yards	00:13:25	13%	10%	01m 38s / 100 yards
			Transition 1		00:59
			Biking	10.41 miles	00:26:52	2%	10%	23.25 mile/hr
			Transition 2		00:41
			Running	3.11 miles	00:20:23	2%	5%	06m 33s min/mile
2010-08-22	Jackson County Triathlon		Triathlon Short Course	15.03 miles	1h 01m 49s	1%	4%
			Swimming	500 yards	00:08:23	6%	7%	01m 41s / 100 yards
			Transition 1		00:58
			Biking	11.75 miles	00:31:51	2%	7%	22.14 mile/hr
			Transition 2		01:02
			Running	3 miles	00:19:35	1%	2%	06m 32s min/mile
2010-07-18	Midwest Mayhem Triathlon - Sprint Distance		Triathlon Sprint	14.86 miles	1h 05m 34s	2%	4%
			Swimming	546.81 yards	00:09:27	9%		01m 44s / 100 yards
			Transition 1		00:27
			Biking	11.45 miles	00:33:12	2%		20.69 mile/hr
			Transition 2		01:00
			Running	3.1 miles	00:21:29	3%		06m 56s min/mile
2010-07-11	Shawnee Mission Triathlon - Long Course	Historical	Triathlon Long Course	23.12 miles	1h 44m 50s
			Swimming	1093.61 yards	00:19:38			01m 48s / 100 yards
			Transition 1		01:08
			Biking	18 miles	00:51:12			21.09 mile/hr
			Transition 2		00:51
			Running	4.5 miles	00:32:02			07m 07s min/mile
2010-06-19	Topeka TinMan Triathlon	Historical	Triathlon Sprint	14.01 miles	1h 00m 50s	2%	7%
			Swimming	500 meters	00:12:01	17%	33%	02m 24s / 100 meters
			Transition 1		00:40
			Biking	10.6 miles	00:28:17	2%	13%	22.49 mile/hr
			Transition 2		00:36
			Running	3.1 miles	00:19:15	3%	7%	06m 13s min/mile
2010-05-23	Kansas City Triathlon		Triathlon Olympic	31.99 miles	2h 21m 34s	7%	4%
			Swimming	1640.42 yards	00:28:23	19%	21%	01m 44s / 100 yards
			Transition 1		01:07
			Biking	24.85 miles	01:07:35	7%	6%	22.06 mile/hr
			Transition 2		01:04
			Running	6.21 miles	00:43:24	10%	10%	06m 59s min/mile
2010-05-16	BikeSource Triathlon		Duathlon Standard	16.5 miles	1h 01m 44s	4%	3%
			Running	2 miles	00:11:35	7%	6%	05m 47s min/mile
			Transition 1		00:25
			Biking	11.5 miles	00:30:56	5%	3%	22.31 mile/hr
			Transition 2		00:32
			Running	3 miles	00:18:18	6%	6%	06m 06s min/mile
2010-04-10	Olathe Marathon 5k (draft)		Run 5k	3.14 miles	18m 30s	1%
			Running	3.14 miles	00:18:30	1%		05m 53s min/mile
2010-01-31	25th Annual Groundhog Run 5k/10k		Run 5k	3.1 miles	18m 24s	1%
			Running	3.1 miles	00:18:24	1%		05m 56s min/mile
2009-11-22	Gobbler grind		Run 5k	3.1 miles	18m 26s	1%	4%
			Running	3.1 miles	00:18:26			05m 57s min/mile

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