
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2020-10-11 | Royal Parks Half Marathon (draft) | Run Half Marathon | 21 kms | ![]() | ||||
Running | 21 kms | 00:00:00 | min/km | |||||
2020-09-27 | Bedford Sprint Triathlon (draft) | Triathlon Sprint | 25.4 kms | ![]() | ||||
Swimming | 400 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:00:00 | min/km | |||||
2020-08-09 | London Triathlon (draft) | Triathlon Olympic | 51.5 kms | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:00:00 | min/km | |||||
2020-07-04 | Bantham Swoosh (draft) | Swim | 6 kms | ![]() | ||||
Swimming | 6000 meters | 00:00:00 | / 100 meters | |||||
2020-06-14 | Swansea Half Marathon (draft) | Run Half Marathon | 21 kms | ![]() | ||||
Running | 21 kms | 00:00:00 | min/km | |||||
2020-05-30 | Blenheim Palace Triathlon 2020 (draft) | Triathlon Sprint | 25.75 kms | ![]() | ||||
Swimming | 750 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:00:00 | min/km | |||||
2020-04-26 | London Marathon (draft) | Run Marathon | 42 kms | ![]() | ||||
Running | 42 kms | 00:00:00 | min/km | |||||
2020-04-18 | Run Through Hyde Park (draft) | Run | 10 kms | ![]() | ||||
Running | 10 kms | 00:00:00 | min/km | |||||
2020-03-01 | Big Half | Run Half Marathon | 21 kms | 1h 52m 54s | 59% | 53% | ![]() | |
Running | 21 kms | 01:52:54 | 59% | 53% | 05m 23s min/km | |||
2020-02-08 | Run Through Victoria Park | Run Half Marathon | 21 kms | 1h 58m | 66% | 52% | ![]() | |
Running | 21 kms | 01:58:00 | 66% | 52% | 05m 37s min/km | |||
2020-01-25 | Swansea Bay Parkrun | Run 5k | 5 kms | 24m 46s | 28% | 29% | ![]() | |
Running | 5 kms | 00:24:46 | 28% | 29% | 04m 57s min/km | |||
2019-12-28 | Swansea Bay Parkrun | Run 5k | 5 kms | 26m 06s | 42% | 56% | ![]() | |
Running | 5 kms | 00:26:06 | 42% | 56% | 05m 13s min/km | |||
2019-12-07 | Run Through Finsbury Park | Run 10k | 10 kms | 54m 13s | 49% | 33% | ![]() | |
Running | 10 kms | 00:54:13 | 49% | 33% | 05m 25s min/km | |||
2019-11-23 | Oak Hill Parkrun | Run 5k | 5 kms | 26m 30s | 40% | 50% | ![]() | |
Running | 5 kms | 00:26:30 | 40% | 50% | 05m 18s min/km | |||
2019-11-09 | Endurancelife Gower Run | Run Half Marathon | 24 kms | 3h 45m 46s | 81% | 74% | ![]() | |
Running | 24 kms | 03:45:46 | 81% | 74% | 09m 25s min/km | |||
2019-10-19 | Swansea Bay Parkrun | Run 5k | 5 kms | 24m 39s | 37% | 57% | ![]() | |
Running | 5 kms | 00:24:39 | 37% | 57% | 04m 56s min/km | |||
2019-10-13 | Royal Parks Half Marathon | Run Half Marathon | 21.08 kms | 2h 09m 56s | 54% | 69% | ![]() | |
Running | 13.1 miles | 02:09:56 | 54% | 69% | 09m 55s min/mile | |||
2019-09-29 | Bedford Sprint Triathlon | Triathlon Sprint | 29.4 kms | 1h 28m 58s | 38% | 23% | ![]() | |
Swimming | 400 meters | 00:09:52 | 38% | 23% | 02m 28s / 100 meters | |||
Transition 1 | 02:13 | |||||||
Biking | 24 kms | 00:49:05 | 29.34 km/hr | |||||
Transition 2 | 01:26 | |||||||
Running | 5 kms | 00:26:24 | 05m 17s min/km | |||||
2019-09-21 | Swim Serpentine | Swim 2 mile Cable | 3.22 kms | 1h 17m 35s | 57% | 37% | ![]() | |
Swimming | 3218 meters | 01:17:35 | 57% | 37% | 02m 25s / 100 meters | |||
2019-09-07 | Run Through Victoria Park | Run Half Marathon | 21 kms | 2h 02m | 74% | 100% | ![]() | |
Running | 21 kms | 02:02:56 | 74% | 100% | 05m 51s min/km | |||
2019-08-24 | Swansea Bay Parkrun | Run 5k | 5 kms | 24m 40s | 32% | 30% | ![]() | |
Running | 5 kms | 00:24:40 | 32% | 30% | 04m 56s min/km | |||
2019-08-10 | Oak Hill Parkrun | Run 5k | 5 kms | 24m 46s | 28% | 39% | ![]() | |
Running | 5 kms | 00:24:46 | 28% | 39% | 04m 57s min/km | |||
2019-07-28 | London Triathlon | Triathlon Olympic | 51.5 kms | 2h 55m 15s | 63% | 57% | ![]() | |
Swimming | 1500 meters | 00:34:55 | 67% | 02m 20s / 100 meters | ||||
Transition 1 | 04:10 | |||||||
Biking | 40 kms | 01:15:30 | 58% | 31.79 km/hr | ||||
Transition 2 | 04:43 | |||||||
Running | 10 kms | 00:55:58 | 67% | 05m 36s min/km | ||||
2019-06-22 | Oak Hill Parkrun | Run 5k | 5 kms | 24m 19s | 19% | 33% | ![]() | |
Running | 5 kms | 00:24:19 | 19% | 33% | 04m 52s min/km | |||
2019-06-15 | Run Through Regents Park | Run 10k | 10 kms | 49m 57s | 25% | 38% | ![]() | |
Running | 10 kms | 00:49:57 | 25% | 38% | 05m min/km | |||
2019-06-02 | Blenheim Palace Triathlon | Triathlon Sprint | 26.15 kms | 1h 34m 42s | 26% | 26% | ![]() | |
Swimming | 750 meters | 00:16:50 | 45% | 48% | 02m 14s / 100 meters | |||
Transition 1 | 05:41 | |||||||
Biking | 20 kms | 00:40:03 | 18% | 18% | 29.96 km/hr | |||
Transition 2 | 02:09 | |||||||
Running | 5.4 kms | 00:30:01 | 37% | 30% | 05m 34s min/km | |||
2019-05-25 | Brecon Sprint Triathlon | Triathlon Sprint | 25.4 kms | 1h 24m 27s | 32% | 36% | ![]() | |
Swimming | 400 meters | 00:09:01 | 52% | 02m 15s / 100 meters | ||||
Transition 1 | 01:14 | |||||||
Biking | 20 kms | 00:45:26 | 30% | 26.41 km/hr | ||||
Transition 2 | 01:11 | |||||||
Running | 5 kms | 00:27:35 | 05m 31s min/km | |||||
2019-05-12 | HSV Triathlon | Triathlon Sprint | 25.4 kms | 1h 18m 28s | 48% | 47% | ![]() | |
Swimming | 400 meters | 00:09:16 | 64% | 50% | 02m 19s / 100 meters | |||
Transition 1 | 01:53 | |||||||
Biking | 20 kms | 00:43:42 | 41% | 44% | 27.46 km/hr | |||
Transition 2 | 01:30 | |||||||
Running | 5 kms | 00:22:04 | 54% | 56% | 04m 25s min/km | |||
2019-04-20 | Swansea Bay Park Run | Run 5k | 5 kms | 24m 32s | 27% | 41% | ![]() | |
Running | 5 kms | 00:24:32 | 3% | 327% | 04m 55s min/km | |||
2019-04-13 | Oak Hill Park Run | Run 5k | 5 kms | 24m 41s | 26% | 67% | ![]() | |
Running | 5 kms | 00:24:41 | 26% | 67% | 04m 56s min/km | |||
2019-03-23 | Oak Hill Park Run | Run 5k | 5 kms | 25m 57s | 39% | 54% | ![]() | |
Running | 5 kms | 00:25:57 | 39% | 54% | 05m 11s min/km | |||
2019-02-16 | Oak Hill Park Run | Run 5k | 5 kms | 25m 47s | 29% | 42% | ![]() | |
Running | 5 kms | 00:25:47 | 29% | 42% | 05m 10s min/km | |||
2019-02-09 | Swansea Bay Park Run | Run 5k | 5 kms | 25m 01s | 30% | 42% | ![]() | |
Running | 5 kms | 00:25:01 | 30% | 42% | 05m min/km | |||
2019-01-26 | Oak Hill Park Run | Run 5k | 5 kms | 26m 51s | 39% | 59% | ![]() | |
Running | 5 kms | 00:26:51 | 39% | 93% | 05m 22s min/km | |||
2019-01-19 | Run Through Greenwich Park | Run 10k | 10 kms | 59m 08s | 66% | 43% | ![]() | |
Running | 10 kms | 00:59:08 | 66% | 43% | 05m 55s min/km | |||
2018-10-20 | Run Through Battersea Park | Run 10k | 10 kms | 1h 06m 14s | 89% | 80% | ![]() | |
Running | 10 kms | 01:06:14 | 89% | 80% | 06m 37s min/km | |||
2018-09-22 | Swim Serpentine | Swim 2 mile Cable | 3.22 kms | 1h 19m 54s | 59% | 74% | ![]() | |
Swimming | 3219 meters | 01:19:54 | 59% | 74% | 02m 29s / 100 meters | |||
2018-08-11 | Swansea Bay Park Run | Run 5k | 5 kms | 25m 55s | 34% | 63% | ![]() | |
Running | 5 kms | 00:25:55 | 34% | 63% | 05m 11s min/km | |||
2018-08-05 | London Triathlon | Triathlon Olympic | 51.5 kms | 3h 18m 36s | 79% | 77% | ![]() | |
Swimming | 1500 meters | 00:34:37 | 66% | 02m 19s / 100 meters | ||||
Transition 1 | 05:08 | |||||||
Biking | 40 kms | 01:14:54 | 62% | 32.04 km/hr | ||||
Transition 2 | 03:57 | |||||||
Running | 10 kms | 01:20:01 | 88% | 08m min/km | ||||
2018-07-14 | Bantham Swoosh | Swim | 6 kms | 1h 45m 07s | 81% | 73% | ![]() | |
Swimming | 6000 meters | 01:40:00 | 01m 40s / 100 meters | |||||
2018-03-30 | Run Through Victoria Park | Run Half Marathon | 21 kms | 2h 01m 26s | 66% | 60% | ![]() | |
Running | 21 kms | 02:01:26 | 66% | 60% | 05m 47s min/km | |||
2018-02-25 | Brighton Half Marathon | Run Half Marathon | 21 kms | 1h 59m 21s | 57% | 58% | ![]() | |
Running | 21 kms | 01:59:21 | 57% | 58% | 05m 41s min/km | |||
2018-01-13 | Run Through Victoria Park | Run Half Marathon | 21 kms | 2h 04m 08s | 77% | 64% | ![]() | |
Running | 21 kms | 02:04:08 | 77% | 05m 55s min/km | ||||
2017-10-15 | Run the River 10k | Run 10k | 10 kms | 50m 07s | 36% | 56% | ![]() | |
Running | 10 kms | 00:50:07 | 36% | 56% | 05m 01s min/km | |||
2017-09-16 | Swim Serpentine | Swim 2 mile Cable | 3.22 kms | 1h 12m 58s | 55% | 55% | ![]() | |
Swimming | 3218 meters | 01:12:58 | 55% | 55% | 02m 16s / 100 meters | |||
2017-08-12 | Gower Sprint Triathlon | Triathlon Sprint | 29.75 kms | 1h 44m 18s | 57% | 64% | ![]() | |
Swimming | 750 meters | 00:17:56 | 54% | 02m 23s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 24 kms | 00:58:56 | 60% | 24.43 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:27:25 | 62% | 05m 29s min/km | ||||
2017-07-29 | Oak Hill Park Run | Run 5k | 5 kms | 24m 33s | 26% | 64% | ![]() | |
Running | 5 kms | 00:24:33 | 6% | 64% | 04m 55s min/km | |||
2017-07-23 | London Triathlon - Olympic Course | Triathlon Olympic | 51.5 kms | 2h 41m 17s | 44% | 39% | ![]() | |
Swimming | 1500 meters | 00:31:40 | 52% | 02m 07s / 100 meters | ||||
Transition 1 | 04:24 | |||||||
Biking | 40 kms | 01:09:00 | 30% | 34.78 km/hr | ||||
Transition 2 | 03:41 | |||||||
Running | 10 kms | 00:52:34 | 61% | 05m 16s min/km | ||||
2017-06-25 | Triffic Trail | Run 10k | 10 kms | 52m 59s | 39% | 45% | ![]() | |
Running | 10 kms | 00:52:59 | 39% | 45% | 05m 18s min/km | |||
2017-06-10 | Oak Hill Park Run | Run 5k | 5 kms | 24m 42s | 28% | 41% | ![]() | |
Running | 5 kms | 00:24:42 | 28% | 41% | 04m 56s min/km |