Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-09-11	FirmMan RI (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-08-14	Wild Dog Triathlon (draft)		Triathlon Sprint	13.25 miles
			Swimming	440 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2011-07-31	Crabman Sprint Triathlon (draft)		Triathlon Sprint	14.35 miles
			Swimming	440 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2011-07-10	Amica Ironman 70.3 Rhode Island (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-06-26	"OH MY GODDARD" Sprint Triathlon		Triathlon Sprint	14.7 miles	1h 08m 10s	5%	20%
			Swimming	440 yards	00:08:59	8%	10%	02m 02s / 100 yards
			Transition 1		01:09
			Biking	11.2 miles	00:31:03	3%	20%	21.64 mile/hr
			Transition 2		00:48
			Running	3.25 miles	00:26:14	22%	30%	08m 04s min/mile
2011-02-06	Super 5K		Run	3.11 miles	22m 37s
			Running	3.11 miles	00:22:37			07m 16s min/mile
2010-11-13	Ironman World Championships 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 24m 47s	77%	92%
			Swimming	2112 yards	00:37:38	11%	535%	01m 47s / 100 yards
			Transition 1		03:55
			Biking	56 miles	02:30:18			22.36 mile/hr
			Transition 2		03:42
			Running	13.1 miles	02:09:14	77%	92%	09m 52s min/mile
2010-10-16	Free to Breathe 5k		Run	3.11 miles	21m 45s	1%
			Running	3.11 miles	00:21:45	1%		06m 59s min/mile
2010-09-25	Amica 19.7 Newport		Triathlon Sprint	19.7 miles	1h 12m 42s	13%	15%
			Swimming	880.36 yards	00:01:43			11s / 100 yards
			Transition 1		01:27
			Biking	16.1 miles	00:45:31			21.22 mile/hr
			Transition 2		01:04
			Running	3.1 miles	00:22:58			07m 25s min/mile
2010-08-15	Wild Dog Triathlon		Triathlon Sprint	14.25 miles	57m 47s	5%	4%
			Swimming	440 yards	00:05:51	18%	17%	01m 20s / 100 yards
			Transition 1		00:52
			Biking	11 miles	00:29:00	2%	4%	22.76 mile/hr
			Transition 2		00:48
			Running	3 miles	00:21:15	19%	17%	07m 05s min/mile
2010-07-25	Crabman Sprint Triathlon		Triathlon Sprint	14.45 miles	1h 09m 35s	13%	4%
			Swimming	440 yards	00:08:47	16%		02m / 100 yards
			Transition 1		01:00
			Biking	11 miles	00:30:46	9%		21.45 mile/hr
			Transition 2		01:16
			Running	3.2 miles	00:27:46	37%		08m 41s min/mile
2010-07-11	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 11m 44s	52%	48%
			Swimming	2112 yards	00:39:16	41%	36%	01m 52s / 100 yards
			Transition 1		03:26
			Biking	56 miles	02:56:40			19.02 mile/hr
			Transition 2		02:27
			Running	13.1 miles	02:29:55	52%	48%	11m 26s min/mile
2010-06-27	Oh My Goddard Sprint		Triathlon Sprint	14.65 miles	1h 04m 50s	9%	6%
			Swimming	437.45 yards	00:09:20	12%		02m 08s / 100 yards
			Transition 1		01:04
			Biking	11.2 miles	00:31:20	7%		21.45 mile/hr
			Transition 2		00:49
			Running	3.2 miles	00:22:17	27%		06m 58s min/mile
2010-06-12	Escape the Cape Triathlon	Historical	Triathlon Sprint	13.63 miles	1h 05m 20s	17%
			Swimming	586.72 yards	00:10:13			01m 44s / 100 yards
			Transition 1		01:17
			Biking	10.2 miles	00:28:31			21.46 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:24:35			07m 56s min/mile
2010-05-09	New England Season Opener	Historical	Triathlon Sprint	13.35 miles	1h 10m 50s	26%	13%
			Swimming	440 yards	00:09:29		9%	02m 10s / 100 yards
			Transition 1		01:25
			Biking	10 miles	00:33:57		13%	17.67 mile/hr
			Transition 2		00:49
			Running	3.1 miles	00:25:13		13%	08m 08s min/mile
2010-03-20	St. Pat's 5k		Run 5k	3.11 miles	24m 05s
			Running	3.11 miles	00:00:00			min/mile
2010-02-07	Super 5K		Run	3.11 miles	24m 35s
			Running	3.11 miles	00:24:35			07m 54s min/mile
2009-08-16	Wild Dog Triathlon		Triathlon Sprint	13.25 miles	1h 03m 42s	14%	10%
			Swimming	440 yards	00:07:03			01m 36s / 100 yards
			Transition 1		01:05
			Biking	10 miles	00:31:29			19.06 mile/hr
			Transition 2		00:35
			Running	3 miles	00:23:27			07m 49s min/mile
2009-08-02	Naval Station Newport/Sprint Triathlon		Triathlon Sprint	13.93 miles	1h 10m 39s	26%	34%
			Swimming	586 yards	00:11:30			01m 58s / 100 yards
			Transition 1		01:30
			Biking	10.5 miles	00:30:00			21.00 mile/hr
			Transition 2		01:30
			Running	3.1 miles	00:25:00			08m 04s min/mile
2009-07-12	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 13m 11s	75%	84%
			Swimming	2112 yards	00:34:44	59%		01m 38s / 100 yards
			Transition 1		03:03
			Biking	56 miles	03:00:56	63%		18.57 mile/hr
			Transition 2		02:38
			Running	13.1 miles	02:31:51	73%		11m 35s min/mile
2009-06-07	Mystic River Valley Triathlon		Triathlon Sprint	17.9 miles	1h 26m 23s	32%	50%
			Swimming	880 yards	00:17:23			01m 59s / 100 yards
			Transition 1		01:00
			Biking	14.4 miles	00:43:02			20.08 mile/hr
			Transition 2		00:34
			Running	3 miles	00:24:11	58%		08m 04s min/mile
2009-05-03	Willow Tree Half Marathon		Run Half Marathon	13.1 miles	1h 59m 51s
			Running	13.1 miles	01:59:51			09m 09s min/mile
2009-03-28	Run the Reservoir 15k		Run 15k	9.32 miles	1h 21m 05s	46%	83%
			Running	9.32 miles	01:21:05	9%	83%	08m 42s min/mile
2009-03-21	St. Pat's 5k		Run 5k	3.1 miles	23m 31s	15%	29%
			Running	3.1 miles	00:23:31	15%	33%	07m 35s min/mile
2009-03-15	1ST ANNUAL RI National Guard OCS 5K Fun Run/Walk		Run	3.11 miles	22m 31s	25%
			Running	3.11 miles	00:22:31			07m 14s min/mile
2009-03-01	Quonset Point 10 Miler		Run 10 Mile	10 miles	1h 32m 22s	83%	93%
			Running	10 miles	01:32:22	83%	93%	09m 14s min/mile
2008-12-07	Christmas 10K Run & Walk for Women & Infants Program in Women's Oncology		Run	6.21 miles	50m 55s	45%	60%
			Running	6.21 miles	00:50:55	9%	302%	08m 12s min/mile
2008-11-27	Just Off the Mayflower 5k		Run	3.11 miles	23m 12s
			Running	3.11 miles	00:23:12			07m 28s min/mile
2008-10-18	Amica Insurance Breakers Marathon		Run	26.2 miles	4h 55m 44s	83%	94%
			Running	26.2 miles	04:55:44	83%	94%	11m 17s min/mile
2008-09-27	Salve Regina University Mansion Run 5k		Run	3.11 miles	23m 54s	19%	34%
			Running	3.11 miles	00:23:54	19%		07m 41s min/mile
2008-09-21	CVS Caremark Downtown 5K		Run	3.11 miles	24m 32s	20%	38%
			Running	3.11 miles	00:24:32	25%	38%	07m 53s min/mile
2008-09-13	5 Star Triathlon		Triathlon Sprint	14.25 miles	1h 08m 54s	26%	17%
			Swimming	440 yards	00:06:21	17%	17%	01m 26s / 100 yards
			Transition 1		01:16
			Biking	11 miles	00:34:03	20%	21%	19.38 mile/hr
			Transition 2		00:00
			Running	3 miles	00:27:13	47%	29%	09m 04s min/mile
2008-08-23	Hill and Harbor 5k Classic		Run	3.11 miles	25m	42%	50%
			Running	3.11 miles	00:25:00			08m 02s min/mile
2008-08-17	Wild Dog Triathlon		Triathlon Mini Sprint	13.25 miles	1h 05m 40s	11%	17%
			Swimming	440 yards	00:08:07	17%	28%	01m 50s / 100 yards
			Transition 1		01:27
			Biking	10 miles	00:31:18	8%	17%	19.17 mile/hr
			Transition 2		00:56
			Running	3 miles	00:23:50	43%	28%	07m 56s min/mile
2008-08-03	Naval Station Newport/Sprint Triathlon		Triathlon Sprint	19.83 miles	1h 31m 34s	38%	38%
			Swimming	586 yards	00:11:53	100%	104%	02m 02s / 100 yards
			Transition 1		01:45
			Biking	16 miles	00:45:21	100%	125%	21.17 mile/hr
			Transition 2		02:15
			Running	3.5 miles	00:30:21	100%	358%	08m 40s min/mile
2008-07-26	Save the Bay swim		Swim	1.81 miles	59m 51s	48%	48%
			Swimming	3185 yards	00:59:51	48%	48%	01m 53s / 100 yards
2008-07-13	Ironman 70.3 Rhode Island		Triathlon 1/2 Ironman	70.3 miles	6h 56m 47s	86%	81%
			Swimming	2112 yards	00:38:19	59%	52%	01m 49s / 100 yards
			Transition 1		05:26
			Biking	56 miles	03:13:11	73%	68%	17.39 mile/hr
			Transition 2		03:37
			Running	13.1 miles	02:56:14			13m 27s min/mile
2008-06-28	Narrow River Turnabout Swim		Swim	0.94 miles		50%
			Swimming	1650 yards	00:31:20	50%		01m 54s / 100 yards
2008-05-04	Cox Rhode Races Half Marathon		Run Half Marathon	13.1 miles	2h 08m 49s	60%	78%
			Running	13.1 miles	02:08:49			09m 50s min/mile
2008-04-12	RIDA Nutrition Fuels Fitness 5k		Run	3.11 miles	26m 54s
			Running	3.11 miles	00:26:54			08m 39s min/mile
2008-03-29	Run the Reservoir 15k		Run 15k	9.32 miles	1h 32m 02s	81%	100%
			Running	9.32 miles	01:32:02			09m 52s min/mile
2008-03-02	Quonset Point 10 Miler		Run 10 Mile	10 miles	1h 42m 30s	90%	90%
			Running	10 miles	01:42:30			10m 15s min/mile
2008-01-05	Little Compton Scenic Winter 4.8 Mile Road Race		Run	4.8 miles	46m 20s	77%	86%
			Running	4.8 miles	00:46:32	77%	86%	09m 41s min/mile
2007-12-09	Christmas 10K Run & Walk for Women & Infants Program in Women's Oncology		Run	6.21 miles	1h 04m 42s	89%	97%
			Running	6.21 miles	01:04:42	89%	97%	10m 25s min/mile

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