Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-07-28	Ironman Lake Placid (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2013-06-23	Ironman 70.3 Syracuse (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-05-19	American Zofingen Duathlon - Short Course (draft)		Duathlon Standard	10 miles
			Running	5 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 miles	00:00:00			min/mile
2012-11-04	ING New York City Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-09-01	Lake George Triathlon		Triathlon Olympic	31.99 miles	3h 01m 22s
			Swimming	1640.42 yards	00:37:15			02m 16s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:20:00			18.64 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:58:03			09m 21s min/mile
2012-09-01	Lake George Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-09-01	Lake George Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-09-01	Lake George Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-08-11	Ironman U.S. Championship	Historical	Triathlon Full Ironman	140.6 miles	14h 41m
			Swimming	4224 yards	59:49:00			1h 24m 58s / 100 yards
			Transition 1		06:32
			Biking	112 miles	07:30:19			14.92 mile/hr
			Transition 2		11:24
			Running	26.2 miles	05:53:00			13m 28s min/mile
2012-07-08	Orange County Triathlon (draft)		Triathlon	31.99 miles	2h 56m 35s	68%	50%
			Swimming	1640 yards	00:22:00	78%		01m 20s / 100 yards
			Transition 1		01:37
			Biking	24.85 miles	01:31:05			16.29 mile/hr
			Transition 2		00:54
			Running	6.21 miles	01:01:00	76%		09m 49s min/mile
2012-07-08	Orange County Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-03-11	Celebrate Life Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-11-06	Ironman Florida (draft)	Historical	Triathlon	140.6 miles	14h 35m	67%	63%
			Swimming	4224 yards	01:43:00			02m 26s / 100 yards
			Transition 1		00:00
			Biking	112 miles	07:14:18			15.48 mile/hr
			Transition 2		07:23
			Running	26.2 miles	05:19:29			12m 11s min/mile
2010-09-19	Ironman 70.3 Syracuse (draft)	Historical	Triathlon	70.3 miles	6h 40m 22s		81%
			Swimming	2112 yards	00:50:34			02m 23s / 100 yards
			Transition 1		08:00
			Biking	56 miles	03:28:47			16.12 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:08:00			09m 46s min/mile
2010-07-18	Hudson Valley Tri / Biathlon	Historical	Duathlon	22.5 miles	1h 49m 11s
			Running	1 miles	00:08:31			08m 31s min/mile
			Transition 1		01:12
			Biking	18 miles	01:06:00			16.36 mile/hr
			Transition 2		00:00
			Running	3.5 miles	00:33:19			09m 31s min/mile
2010-06-27	WESTCHESTER MEDICAL CENTER BIATHLON		Duathlon Standard	19 miles	1h 29m 13s
			Running	2 miles	00:16:15			08m 07s min/mile
			Transition 1		00:51
			Biking	15 miles	00:54:19			16.57 mile/hr
			Transition 2		00:45
			Running	2 miles	00:17:01			08m 31s min/mile
2010-06-06	Revolution3	Historical	Triathlon 1/2 Ironman	70.41 miles	7h 45m
			Swimming	2309.71 yards	00:47:29			02m 04s / 100 yards
			Transition 1		02:37
			Biking	56 miles	04:04:00			13.77 mile/hr
			Transition 2		03:11
			Running	13.1 miles	02:47:00			12m 45s min/mile
2010-05-16	Active Intenational Toga Duathlon (draft)		Duathlon Standard	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-03-14	Celebrate Life Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-12-06	ORC Jingle Jog (draft)		Run Other	4.35 miles
			Running	4.35 miles	00:00:00			min/mile
2009-09-19	Lake George Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 09m 35s		31%
			Swimming	1640.42 yards	00:38:56		50%	02m 22s / 100 yards
			Transition 1		02:47
			Biking	24.85 miles	01:29:46		33%	16.61 mile/hr
			Transition 2		01:17
			Running	6.21 miles	00:56:47		39%	09m 08s min/mile
2009-08-30	Half Vermont Journey	Historical	Triathlon 1/2 Ironman	70.34 miles	6h 34m 32s	88%	75%
			Swimming	2177 yards	00:43:06	88%		01m 59s / 100 yards
			Transition 1		01:44
			Biking	56 miles	03:25:30	88%		16.35 mile/hr
			Transition 2		01:44
			Running	13.1 miles	02:22:30	81%		10m 53s min/mile
2009-08-16	West Point Triathlon		Triathlon Sprint	19.14 miles	1h 39m 55s	48%	44%
			Swimming	874.89 yards	00:20:24	58%		02m 20s / 100 yards
			Transition 1		02:08
			Biking	15.53 miles	00:48:15	39%		19.31 mile/hr
			Transition 2		01:19
			Running	3.11 miles	00:27:50	58%		08m 57s min/mile
2009-08-12	HVTC Summer Series #3 (draft)		Triathlon Sprint	14.23 miles
			Swimming	400 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2009-08-02	Cayuga Lake Triathlon - Olympic Distance (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-07-08	HVTC Summer Series #2 (draft)		Triathlon Sprint	14.23 miles
			Swimming	400 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2009-06-14	Orange County Classic 10k (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2009-06-10	HVTC Summer Series #1 (draft)		Triathlon Sprint	14.23 miles
			Swimming	400 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2009-06-06	Pawling Triathlon		Triathlon Sprint	15.03 miles	1h 22m 35s	51%	36%
			Swimming	586 yards	00:13:17	47%		02m 16s / 100 yards
			Transition 1		01:45
			Biking	11.5 miles	00:38:22	49%		17.98 mile/hr
			Transition 2		02:19
			Running	3.2 miles	00:26:51	61%		08m 23s min/mile
2009-05-17	Ironman 70.3 Florida	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 52m 07s	61%	62%
			Swimming	2111.77 yards	00:52:43	67%	78%	02m 30s / 100 yards
			Transition 1		03:41
			Biking	56 miles	03:11:17	64%	64%	17.57 mile/hr
			Transition 2		02:48
			Running	13.1 miles	02:40:00	58%	62%	12m 13s min/mile
2009-04-19	Hudson Valley 15K Road Race (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2009-03-29	NY Tri March Madness Biathlon (draft)		Duathlon	4 miles
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2009-03-29	NY Tri March Madness Biathlon (draft)		Duathlon	4 miles
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2009-03-08	Celebrate Life Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-02-22	Orange Runners Club Winter Series #4 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2009-02-08	Orange Runners Club Winter Series #3 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2009-01-25	Orange Runners Club Winter Series #2 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2009-01-25	Orange Runners Club Winter Series #2 5K (draft)		Run 5k	3.11 miles	27m 05s
			Running	3.11 miles	00:00:00			min/mile
2008-11-23	Philadelphia Marathon	Historical	Run Marathon	26.2 miles	5h 03m	85%	83%
			Running	26.2 miles	05:03:00			11m 34s min/mile
2008-10-26	Run for the Animals (draft)		Run Other	4.35 miles
			Running	4.35 miles	00:00:00			min/mile
2008-10-18	Toga Fall Biathlon (draft)		Duathlon Standard	5.28 miles
			Running	2.64 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.64 miles	00:00:00			min/mile
2008-10-12	WESTCHESTER MARATHON FESTIVAL (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-09-28	Roosa Gap Roller Coaster (draft)		Run Other	11.77 miles
			Running	11.77 miles	00:00:00			min/mile
2008-09-28	Roosa Gap Roller Coaster (draft)		Run Other	11.77 miles	1h 51m 23s
			Running	11.77 miles	00:00:00			min/mile
2008-09-14	Danskin Women's Triathlon (draft)	Historical	Triathlon Sprint	14.6 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2008-09-07	American Memorial Triathlon at Greenwood Lake (draft)		Triathlon Sprint	20.55 miles
			Swimming	962.38 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2008-09-07	American Memorial Triathlon at Greenwood Lake (draft)		Triathlon Sprint	20.55 miles	1h 57m 29s		33%
			Swimming	962.38 yards	00:20:10			02m 06s / 100 yards
			Transition 1		01:31
			Biking	16 miles	00:59:06			16.24 mile/hr
			Transition 2		00:58
			Running	4 miles	00:35:42			08m 56s min/mile
2008-08-23	Half Vermont Journey (draft)		Triathlon 1/2 Ironman	69.85 miles
			Swimming	1312.34 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-08-03	Cayuga Lake Triathlon - Sprint Distance (draft)		Triathlon Sprint	17.58 miles
			Swimming	820.21 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-07-09	HVTC Summer Series #2		Triathlon Sprint	14.23 miles
			Swimming	400 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile

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