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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-04-14	Platte River Half Marathon		Run	13.1 miles	2h 08m 38s	54%	39%
			Running	13.1 miles	02:08:38	54%	39%	09m 49s min/mile
2016-08-21	Ironman Mont-Tremblant North American Championship (draft)	Historical	Triathlon	140.43 miles
			Swimming	3800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	180 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	42.2 kms	00:00:00			min/km
2016-05-21	HITS Triathlon Series: Grand Junction - Half Iron Course (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-12-06	California International Marathon (draft)		Run	26.2 miles	4h 47m 43s	72%	66%
			Running	26.2 miles	04:47:43			10m 59s min/mile
2013-07-27	Full Vineman Triathlon (draft)	Historical	Triathlon	140.6 miles	13h 58m 33s	60%	59%
			Swimming	4224 yards	01:11:10	22%	14%	01m 41s / 100 yards
			Transition 1		06:24
			Biking	112 miles	06:56:23	61%	59%	16.12 mile/hr
			Transition 2		06:34
			Running	26.2 miles	05:38:04	68%	77%	12m 55s min/mile
2013-05-18	HITS Triathlon Series: Grand Junction - Half Iron Course		Triathlon	70.3 miles	7h 04m 03s	84%	62%
			Swimming	2112 yards	00:33:35	25%	6%	01m 35s / 100 yards
			Transition 1		04:02
			Biking	56 miles	03:37:42	88%	75%	15.44 mile/hr
			Transition 2		02:16
			Running	13.1 miles	02:46:26	85%	62%	12m 44s min/mile
2013-04-07	Platte River Half Marathon		Run Half Marathon	13.1 miles	2h 05m 55s	36%	38%
			Running	13.1 miles	02:05:55		38%	09m 37s min/mile
2012-12-02	California International Marathon (draft)		Run Marathon	26.2 miles	4h 38m 07s	59%	53%
			Running	26.2 miles	04:38:07			10m 37s min/mile
2012-09-22	Rock 'n' Roll Denver Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles	2h 07m 32s	39%	32%
			Running	13.1 miles	02:07:32			09m 44s min/mile
2011-09-11	Ironman Wisconsin (draft)	Historical	Triathlon Full Ironman	140.6 miles	14h 03m 48s	53%	55%
			Swimming	4224 yards	01:14:00	28%	25%	01m 45s / 100 yards
			Transition 1		09:01
			Biking	112 miles	07:10:10	58%	51%	15.62 mile/hr
			Transition 2		05:38
			Running	26.2 miles	05:24:59	53%	55%	12m 24s min/mile
2011-08-07	Ironman 70.3 Boulder (formerly 5430)	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 00m 35s	39%	35%
			Swimming	2112 yards	00:35:42	24%	13%	01m 41s / 100 yards
			Transition 1		03:07
			Biking	56 miles	03:06:18	47%	41%	18.04 mile/hr
			Transition 2		01:36
			Running	13.1 miles	02:13:52	39%	35%	10m 13s min/mile
2011-06-25	Loveland Lake to Lake Triathlon (draft)		Triathlon Olympic	37.14 miles	3h 17m 02s	63%	41%
			Swimming	1640.42 yards	00:30:07	34%	17%	01m 50s / 100 yards
			Transition 1		01:58
			Biking	30 miles	01:49:03	76%	56%	16.51 mile/hr
			Transition 2		00:58
			Running	6.21 miles	00:54:54	56%	40%	08m 50s min/mile
2011-06-12	Ironman Kansas 70.3	Historical	Triathlon	70.3 miles	6h 18m 55s	55%	54%
			Swimming	2112 yards	00:40:50	29%	28%	01m 56s / 100 yards
			Transition 1		03:18
			Biking	56 miles	03:22:57	59%	60%	16.56 mile/hr
			Transition 2		02:19
			Running	13.1 miles	02:09:31	55%	54%	09m 53s min/mile
2011-05-15	Colorado Colfax Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 58m 22s	26%	19%
			Running	13.1 miles	01:58:22	26%	19%	09m 02s min/mile
2010-08-29	Steamboat Springs Triathlon (draft)		Triathlon Sprint	27.18 miles	2h 26m 57s	47%	53%
			Swimming	1367 yards	00:25:19		53%	01m 51s / 100 yards
			Transition 1		01:42
			Biking	22.4 miles	01:16:02		53%	17.68 mile/hr
			Transition 2		01:04
			Running	4 miles	00:42:48		72%	10m 42s min/mile
2010-04-10	Heritage/Adventure Run 5K & 10K (draft)		Run 10k	6.21 miles	1h 09m 11s
			Running	6.21 miles	00:00:00			min/mile
2009-08-16	Rattlesnake Sprint Triathlon (draft)		Triathlon Sprint	15.42 miles	1h 35m 55s	64%	60%
			Swimming	546.81 yards	00:10:31	28%	24%	01m 55s / 100 yards
			Transition 1		01:52
			Biking	12 miles	00:49:29	70%	67%	14.55 mile/hr
			Transition 2		01:26
			Running	3.11 miles	00:32:40	79%	81%	10m 30s min/mile
2008-10-19	Denver Marathon (draft)	Historical	Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-05-18	Colorado Colfax Half Marathon		Run Half Marathon	13.1 miles	2h 18m 54s	60%	49%
			Running	13.1 miles	02:18:54			10m 36s min/mile
2008-04-27	Big Sur International Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-02-23	Snowman Stampede - 10 Mile (draft)		Run 10 Mile	10 miles	1h 45m
			Running	10 miles	01:45:00			10m 30s min/mile
2008-01-20	Frosty's Frozen 5M (draft)		Run 5 Mile	5 miles	46m 50s		22%
			Running	5 miles	00:46:50			09m 22s min/mile
2007-10-07	Sacramento Cowtown Marathon		Run Marathon	26.2 miles	4h 45m 33s	71%	50%
			Running	26.2 miles	04:45:33	71%	50%	10m 54s min/mile
2007-09-03	Aetna Park to Park 10-miler		Run 10 Mile	10 miles	1h 34m 06s	53%	42%
			Running	10 miles	01:34:06	53%	42%	09m 25s min/mile
2007-08-26	Steamboat Springs Triathlon		Triathlon Sprint	24.75 miles	2h 09m 49s	26%	34%
			Swimming	1320 yards	00:25:44	15%	23%	01m 57s / 100 yards
			Transition 1		02:24
			Biking	20 miles	01:02:13	30%	34%	19.29 mile/hr
			Transition 2		01:29
			Running	4 miles	00:38:00	44%	52%	09m 30s min/mile
2007-08-12	5430 Long Course Triathlon		Triathlon Long Course	70.3 miles	6h 29m 38s	78%	61%
			Swimming	2112 yards	00:38:03	47%	37%	01m 48s / 100 yards
			Transition 1		02:15
			Biking	56 miles	03:03:57	78%	49%	18.27 mile/hr
			Transition 2		02:09
			Running	13.1 miles	02:43:12	81%	77%	12m 28s min/mile
2007-06-24	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	14h 47m 36s		71%
			Swimming	4224 yards	01:19:58		32%	01m 53s / 100 yards
			Transition 1		07:37
			Biking	112 miles	07:34:27		79%	14.79 mile/hr
			Transition 2		04:47
			Running	26.2 miles	05:40:47		73%	13m 01s min/mile
2007-05-05	Napa Valley Vintage Half-Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	7h 10m 57s	83%	65%
			Swimming	2112 yards	00:38:45		57%	01m 50s / 100 yards
			Transition 1		04:20
			Biking	56 miles	03:50:38		70%	14.57 mile/hr
			Transition 2		03:11
			Running	13.1 miles	02:34:12		74%	11m 46s min/mile
2007-04-01	Platte River Half Marathon		Run Half Marathon	13.1 miles	2h 09m 03s
			Running	13.1 miles	02:09:03			09m 51s min/mile
2007-01-14	P.F. Changs Rock 'N' Roll Arizona Marathon	Historical	Run Marathon	26.2 miles	4h 50m 02s	65%	59%
			Running	26.2 miles	04:50:02	65%	59%	11m 04s min/mile
2006-12-16	Rudolph's Revenge 5k/10k		Run 10k	6.25 miles	1h 01m 28s	73%	62%
			Running	6.25 miles	01:01:28	22%	62%	09m 50s min/mile
2006-07-23	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles
			Swimming	1640.42 yards	00:33:22			02m 02s / 100 yards
			Transition 1		02:33
			Biking	26.1 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2006-06-24	Loveland Lake to Lake		Triathlon Olympic	39.14 miles	3h 35m 48s	78%	69%
			Swimming	1640.42 yards	00:31:08	52%		01m 53s / 100 yards
			Transition 1		02:06
			Biking	32 miles	01:58:37	80%		16.19 mile/hr
			Transition 2		01:07
			Running	6.21 miles	01:02:48	81%		10m 07s min/mile
2006-06-18	5430 Sprint Triathlon		Triathlon Sprint	20.6 miles	1h 48m 36s	64%	56%
			Swimming	880 yards	00:16:15	40%		01m 51s / 100 yards
			Transition 1		02:31
			Biking	17 miles	00:56:39	69%		18.01 mile/hr
			Transition 2		01:15
			Running	3.1 miles	00:31:55	78%		10m 18s min/mile
2006-06-14	Surf and Turf Series #2 - Long Course		Aquathlon	7.15 miles	1h 06m 50s
			Running	0 miles	00:00:00			min/mile
			Transition 1		01:34
			Swimming	1640.42 yards	00:31:00			01m 53s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:34:16			11m 01s min/mile
2006-05-31	Surf and Turf Series #1 - Long Course		Aquathlon	7.15 miles	1h 06m 51s
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	1640.42 yards	00:34:21			02m 05s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:32:30			10m 27s min/mile
2006-01-29	Polar Bear 5k Run/Walk		Run	3.11 miles	33m 23s	70%	80%
			Running	3.11 miles	00:33:23	70%	80%	10m 44s min/mile
2005-08-28	Steamboat Springs Triathlon		Triathlon Sprint	24.75 miles	2h 24m 11s	78%	77%
			Swimming	1320 yards	00:27:18	50%		02m 04s / 100 yards
			Transition 1		03:06
			Biking	20 miles	01:08:09	81%		17.61 mile/hr
			Transition 2		01:31
			Running	4 miles	00:44:10	89%		11m 02s min/mile
2005-08-07	Tri for the Cure		Triathlon Sprint	16 miles	1h 35m 44s	30%	41%
			Swimming	750 meters	00:17:21	26%		02m 19s / 100 meters
			Transition 1		05:17
			Biking	20 kms	00:38:01	21%		31.57 km/hr
			Transition 2		03:37
			Running	5 kms	00:31:03	38%		06m 13s min/km
2005-07-17	Denver Danskin 2005		Triathlon Sprint	16 miles	1h 45m 44s	35%	46%
			Swimming	750 meters	00:17:43	21%		02m 22s / 100 meters
			Transition 1		04:48
			Biking	20 kms	00:46:42	43%		25.70 km/hr
			Transition 2		02:39
			Running	5 kms	00:33:51	44%		06m 46s min/km

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