Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2020-03-14	Land Run 100 (draft)		Cycle	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2017-06-17	Railsplitter Olympic Triathlon (draft)		Triathlon	32 miles
			Swimming	1755 yards	00:41:21			02m 22s / 100 yards
			Transition 1		02:12
			Biking	24.8 miles	01:24:00			17.71 mile/hr
			Transition 2		02:50
			Running	6.2 miles	01:28:00			14m 11s min/mile
2017-04-01	Lincoln Memorial Half Marathon		Run	13.1 miles	2h 55m
			Running	13.1 miles	02:55:00			13m 22s min/mile
2016-11-19	El Tour De Tucson (draft)		Cycle	107.7 miles	7h 31m
			Biking	107.7 miles	07:33:00			14.26 mile/hr
2016-11-05	Red Dog 100 (draft)		Cycle	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2016-10-15	Cuban Gravel Crisis (draft)		Cycle	53.2 miles	4h 38m 32s
			Biking	53.2 miles	04:38:32			11.46 mile/hr
2016-08-28	Dan Adair Memorial Triathlon		Triathlon	15.33 miles	1h 36m 17s	64%	62%
			Swimming	400 yards	00:09:39			02m 25s / 100 yards
			Transition 1		02:57
			Biking	12 miles	00:41:08			17.50 mile/hr
			Transition 2		01:35
			Running	3.1 miles	00:41:16			13m 19s min/mile
2016-05-15	Gateway Triathlon - Olympic Course (draft)		Aquabike	23.93 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition		00:00
			Biking	23 miles	00:00:00			0.00 mile/hr
2015-11-07	Ironman Florida		Triathlon	130.68 miles	16h 02m 14s
			Swimming	4224 yards	01:46:38			02m 31s / 100 yards
			Transition 1		15:09
			Biking	112 miles	07:05:22			15.80 mile/hr
			Transition 2		10:21
			Running	26.2 kms	06:44:44			15m 27s min/km
2015-08-30	Great Buckeye Challenge Half Iron Triathlon (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-06-20	Railsplitter Olympic Triathlon		Triathlon	31.9 miles	3h 11m	96%	100%
			Swimming	1450 meters	00:37:04			02m 34s / 100 meters
			Transition 1		01:43
			Biking	24.8 miles	01:10:00			21.26 mile/hr
			Transition 2		01:19
			Running	6.2 miles	01:19:00			12m 44s min/mile
2015-05-17	Gateway Triathlon - Olympic Course		Triathlon	30.15 miles	3h 32m 27s		100%
			Swimming	1500 meters	00:36:54			02m 28s / 100 meters
			Transition 1		05:15
			Biking	23 miles	01:26:00			16.05 mile/hr
			Transition 2		02:42
			Running	10 kms	01:21:00			08m 06s min/km
2015-04-25	Pioneer Sprint Triathlon		Triathlon	16.27 miles	1h 34m 29s
			Swimming	300 yards	00:07:03			02m 21s / 100 yards
			Transition 1		01:08
			Biking	13 miles	00:47:32			16.41 mile/hr
			Transition 2		02:13
			Running	3.1 miles	00:36:31			11m 47s min/mile
2015-04-25	Abe's Mini Triathlon		Triathlon	6.06 miles	33m 46s
			Swimming	100 yards	00:02:14			02m 14s / 100 yards
			Transition 1		01:38
			Biking	5 miles	00:18:46			15.99 mile/hr
			Transition 2		01:40
			Running	1 miles	00:09:25			09m 25s min/mile
2014-12-06	St. Judes Memphis Marathon		Run	26.2 miles	5h 35m
			Running	26.2 miles	05:35:00			12m 47s min/mile
2014-07-13	XTERRA EX2 Off-Road Triathlon and Duathlon		Triathlon	19.85 miles	4h 11m		50%
			Swimming	1500 yards	00:33:30			02m 14s / 100 yards
			Transition 1		00:00
			Biking	14 miles	02:11:00			6.41 mile/hr
			Transition 2		00:00
			Running	5 miles	01:26:00			17m 12s min/mile
2014-06-14	Stovepipe Sprint Triathlon (draft)		Triathlon	16.38 miles
			Swimming	500 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-05-03	Battlegrounds Adventure Race (draft)		Adventure	0 s
2014-04-26	Pioneer Sprint Triathlon (draft)		Triathlon Sprint	16.27 miles
			Swimming	300 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-02-01	Best Damn Race Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-04-27	Kentucky Derby Festival Mini Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-04-06	Lincoln Presidential Half Marathon		Run Half Marathon	13.1 miles	2h 41m 27s
			Running	13.1 miles	02:41:27			12m 19s min/mile
2012-10-07	Half Full Triathlon - Half â€œ70â€³ Distance (draft)	Historical	Triathlon 1/2 Ironman	69.95 miles
			Swimming	1500 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-07-28	Stoneman Sprint Triathlon		Triathlon Sprint	15.38 miles	1h 36m 34s		62%
			Swimming	500 yards	00:15:21			03m 04s / 100 yards
			Transition 1		01:21
			Biking	12 miles	00:39:44			18.12 mile/hr
			Transition 2		02:00
			Running	3.1 miles	00:38:06			12m 17s min/mile
2012-05-20	Gateway Triathlon - Olympic Course	Historical	Triathlon Olympic	31.99 miles	3h 36m 35s
			Swimming	1640.42 yards	00:36:12			02m 13s / 100 yards
			Transition 1		04:45
			Biking	24.85 miles	01:28:23			16.87 mile/hr
			Transition 2		02:02
			Running	6.21 miles	01:25:13			13m 43s min/mile
2012-04-22	Sullivan Civic Center Triathlon	Historical	Triathlon Sprint	14.9 miles	1h 31m 17s	75%	75%
			Swimming	440 yards	00:10:15			02m 20s / 100 yards
			Transition 1		01:54
			Biking	11.55 miles	00:40:20			17.18 mile/hr
			Transition 2		01:47
			Running	3.1 miles	00:36:59			11m 56s min/mile
2012-02-12	Rock ‘n’ Roll St. Pete Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 40m 02s
			Running	13.1 miles	02:40:02			12m 13s min/mile
2011-09-25	Quad Cities Half Marathon		Run Half Marathon	13.1 miles	2h 38m 12s
			Running	13.1 miles	02:38:12			12m 05s min/mile
2011-07-30	Iron Abe Triathlon (draft)	Historical	Triathlon Olympic	31.9 miles
			Swimming	1583.55 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2011-07-17	Ironman 70.3 Racine	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 31m	74%	75%
			Swimming	2112 yards	00:49:35			02m 21s / 100 yards
			Transition 1		05:39
			Biking	56 miles	03:22:00			16.63 mile/hr
			Transition 2		03:52
			Running	13.1 miles	03:09:00			14m 26s min/mile
2011-07-09	Tour de Donut (draft)		Cycle	32 miles
			Biking	32 miles	00:00:00			0.00 mile/hr
2011-05-22	Gateway Olympic Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 40m 29s
			Swimming	1640.42 yards	00:35:16			02m 09s / 100 yards
			Transition 1		02:22
			Biking	24.85 miles	01:35:33			15.60 mile/hr
			Transition 2		00:00
			Running	6.21 miles	01:29:41			14m 26s min/mile
2011-04-17	Pioneer Sprint Triathlon		Triathlon Sprint	16.27 miles	1h 30m 21s		25%
			Swimming	300 yards	00:07:22			02m 28s / 100 yards
			Transition 1		01:29
			Biking	13 miles	00:44:22			17.58 mile/hr
			Transition 2		02:01
			Running	3.1 miles	00:35:06			11m 19s min/mile
2011-02-27	Gasparilla Half-Marathon	Historical	Run Half Marathon	13.1 miles	2h 41m 06s
			Running	13.1 miles	02:41:06			12m 18s min/mile
2010-10-30	McNotAgain Trail Run		Run 10 Mile	10 miles	2h 37m
			Running	10 miles	02:37:00			15m 42s min/mile
2010-04-25	Sullivan Civic Center Triathlon		Triathlon Sprint	16.75 miles	1h 40m 44s	76%	64%
			Swimming	440 yards	00:11:25			02m 35s / 100 yards
			Transition 1		01:47
			Biking	13.4 miles	00:49:07			16.37 mile/hr
			Transition 2		01:38
			Running	3.1 miles	00:36:44			11m 51s min/mile
2009-10-11	Chicago Marathon (draft)	Historical	Run Marathon	26 miles
			Running	26 miles	00:00:00			min/mile
2009-07-26	Stoneman Sprint Triathlon		Triathlon Sprint	15.38 miles	1h 39m 02s	74%	100%
			Swimming	500 yards	00:20:18	0%	100%	04m 04s / 100 yards
			Transition 1		01:27
			Biking	12 miles	00:40:17		100%	17.87 mile/hr
			Transition 2		01:45
			Running	3.1 miles	00:35:13		100%	11m 22s min/mile
2009-06-06	Tri Shark Triathlon		Triathlon Sprint	16.44 miles	1h 39m 35s	87%	75%
			Swimming	600 yards	00:14:11	57%	69%	02m 22s / 100 yards
			Transition 1		03:16
			Biking	13 miles	00:44:14	63%	69%	17.63 mile/hr
			Transition 2		02:12
			Running	3.1 miles	00:35:39			11m 30s min/mile
2009-05-02	OneAmerica 500 Festival Mini Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-04-18	Pioneer Sprint Triathlon		Triathlon Sprint	16.37 miles	1h 31m 43s
			Swimming	300 yards	00:07:33			02m 31s / 100 yards
			Transition 1		01:30
			Biking	13 miles	00:44:38			17.48 mile/hr
			Transition 2		01:36
			Running	3.2 miles	00:36:24			11m 23s min/mile
2009-04-04	Lincoln Memorial Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-03-01	Bank of America Gasparilla Half-Marathon		Run Half Marathon	13.1 miles	2h 40m 45s
			Running	13.1 miles	02:40:45			12m 16s min/mile
2009-01-03	Siberian Express Trail Run (draft)		Run Other	7.1 miles
			Running	7.1 miles	00:00:00			min/mile
2008-11-02	Canal Connection		Run 10k	6.2 miles	1h 11m
			Running	6.2 miles	01:11:00			11m 27s min/mile
2008-09-14	Healthy Women's Biathlon		Biathlon (run/bike)	15.11 miles	33m 06s
			Running	3.11 miles	00:33:06			10m 38s min/mile
			Transition		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
2008-07-27	Stoneman Sprint Triathlon	Historical	Triathlon Sprint	15.38 miles	1h 34m 04s	73%	88%
			Swimming	500 yards	00:14:57			02m 59s / 100 yards
			Transition 1		01:50
			Biking	12 miles	00:41:33			17.33 mile/hr
			Transition 2		01:52
			Running	3.1 miles	00:33:55			10m 56s min/mile
2008-05-31	Capital City Biathlon (draft)	Historical	Biathlon (run/bike)	18.1 miles
			Running	3.1 miles	00:00:00			min/mile
			Transition		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
2008-05-10	Fat A$$ 5K and Street Party		Run	3.11 miles	33m
			Running	3.11 miles	00:33:00			10m 37s min/mile
2008-04-19	Abe's Mini Tri		Triathlon Mini Sprint	3.56 miles	23m 18s	61%	67%
			Swimming	100 yards	00:02:41			02m 41s / 100 yards
			Transition 1		01:53
			Biking	2.5 miles	00:07:49	11%		19.19 mile/hr
			Transition 2		01:40
			Running	1 miles	00:09:13	67%	67%	09m 13s min/mile

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