Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-03-12	Way Too Cool 50K (draft)		Run Ultra Marathon	31.07 miles
			Running	31.07 miles	00:00:00			min/mile
2011-02-13	Rice Valley Tandem Rally ~ The love ride (draft)		Cycle Century	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2011-02-05	The racing gnome snow run (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2011-01-23	Tahoe Rim Tour (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2011-01-22	Sacramento Cyclocross (Willow Hill Reservoir, Folsom) (draft)		Cycle Cyclocross	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2011-01-08	Sacramento Cyclocross (Laguna Del Sol, Wilton) (draft)		Cycle Cyclocross	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2011-01-08	New Year's Duathlon (draft)		Duathlon Standard	4 miles
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2010-12-04	Sacramento Cyclocross (Condon Park Grass Valley) (draft)		Cycle Cyclocross	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2010-11-06	Sacramento Cyclocross (Lembi Park Folsom) (draft)		Cycle Cyclocross	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2010-10-23	Granite Bay Trail Half-Marathon (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2010-09-11	Cyclebration Cyclocross (draft)		Cycle Cyclocross	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2010-04-11	Spring Backyard Burn Trail Run (draft)		Run 5 Mile	0 miles
			Running	0 miles	00:00:00			min/mile
2010-03-21	Shamrock Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-12-31	FairfaxFour (draft)		Run 4 Mile	0 miles
			Running	0 miles	00:00:00			min/mile
2009-12-05	Alexandria Holiday Walk (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2009-11-07	Beach 2 Battleship (draft)	Historical	Triathlon Full Ironman	130.68 miles
			Swimming	4223.53 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	16.28 miles	00:00:00			min/mile
2009-09-13	USAF Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-04-18	Rumpass in Bumpass International (draft)	Historical	Triathlon Olympic	31.14 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-01-17	National College Sprint Series AR #1 (draft)		Adventure	0 s
2008-10-26	Marine Corps Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-08-17	St Paul Tri (draft)		Triathlon Sprint	16.04 miles
			Swimming	879.92 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-07-13	Muddy Buddy (draft)		Biathlon (run/bike)	6 miles
			Running	2.5 miles	00:00:00			min/mile
			Transition		00:00
			Biking	3.5 miles	00:00:00			0.00 mile/hr
2007-07-04	BRECKENRIDGE FIRECRACKER 10K TRAIL RUN		Run	6.21 miles	56m	37%	67%
			Running	6.21 miles	00:56:29			09m 06s min/mile
2007-03-18	Wildman Triathlon Festival - Olympic Triathlon		Triathlon Olympic	31.28 miles	2h 31m
			Swimming	1640.42 yards	00:30:00			01m 50s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:14:00			20.15 mile/hr
			Transition 2		00:00
			Running	5.5 miles	00:41:00			07m 27s min/mile
2006-09-23	MS 150 bike Tour (draft)		Cycle	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2006-09-03	Dakota Five-O		Cycle Other	50 miles	7h 30m
			Biking	50 miles	00:00:00			0.00 mile/hr
2006-09-02	Southern Hills Triathlon/Duathlon		Triathlon Olympic	31.99 miles	2h 37m
			Swimming	1640.42 yards	00:33:00			02m 01s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:13:00			20.42 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:45:00			07m 15s min/mile
2006-08-05	Riverman/Riverwoman		Triathlon Sprint	22 miles	1h 29m
			Swimming	800 meters	00:14:00			01m 45s / 100 meters
			Transition 1		00:00
			Biking	18 miles	00:51:00			21.18 mile/hr
			Transition 2		00:00
			Running	3.5 miles	00:24:22			06m 58s min/mile
2006-06-17	Bighorn Trail run		Run Ultra Marathon	31.07 miles	6h 17m
			Running	31.07 miles	06:17:00			12m 08s min/mile
2006-05-27	Pelican Fest Triathlon	Historical	Triathlon Sprint	13.61 miles	1h 14m	41%
			Swimming	874.89 yards	00:16:56	62%		01m 56s / 100 yards
			Transition 1		02:12
			Biking	10 miles	00:29:03	32%		20.65 mile/hr
			Transition 2		01:09
			Running	3.11 miles	00:24:38	36%		07m 55s min/mile
2006-02-04	Winter Challenge Off-road triathlon		Triathlon Other	17 miles
			Swimming	0 yards	01:21:00			/ 100 yards
			Transition 1		00:00
			Biking	10 miles	00:56:31			10.62 mile/hr
			Transition 2		00:00
			Running	7 miles	00:59:18			08m 28s min/mile
2005-12-18	Jacksonville Half-marathon		Run	13.1 miles			22%
			Running	13.1 miles	00:00:00		22%	min/mile
2005-12-03	Enmark Savannah River Bridge Run		Run	6.21 miles	45m 48s	14%	22%
			Running	6.21 miles	00:45:48	14%	22%	07m 23s min/mile
2005-10-30	Evergreen Pumpkin Run		Run	10 miles	1h 13m 05s		39%
			Running	10 miles	01:13:05		39%	07m 19s min/mile
2005-07-16	Iron Creek Off-Road Triathlon	Historical	Triathlon Sprint	19.26 miles	3h 01m 07s
			Swimming	1093.61 yards	00:22:23			02m 03s / 100 yards
			Transition 1		00:00
			Biking	13.67 miles	00:98:28			8.33 mile/hr
			Transition 2		00:00
			Running	4.97 miles	00:60:16			12m 08s min/mile

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