Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-10-15	Ironman Louisville (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2017-05-21	Lilac Run (draft)		Run	6.21 miles
			Running	10 kms	00:00:00			min/km
2017-05-21	Lilac Run (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2017-05-07	Pittsburgh Marathon		Run	5.3 miles	53m 42s
			Running	5.3 miles	00:53:42			10m 08s min/mile
2016-12-17	Frostbite Series		Run	7.46 miles	1h 17m 28s	43%	78%
			Running	12 kms	01:17:28			06m 28s min/km
2016-11-06	Indiana First Bank Veteran's Marathon		Run Half Marathon	13.1 miles	2h 14m 12s	48%	43%
			Running	13.1 miles	02:14:12	48%	43%	10m 14s min/mile
2016-10-22	IRONMAN North Carolina		Triathlon	84.6 miles	9h 48m 57s	40%	29%
			Swimming	4224 yards	01:14:36	59%	50%	01m 46s / 100 yards
			Transition 1		11:28
			Biking	56 miles	03:30:44	55%	47%	15.94 mile/hr
			Transition 2		05:46
			Running	26.2 miles	04:46:23	40%	29%	10m 56s min/mile
2016-09-10	Montour Trail Half Marathon		Run	13.1 miles	2h 04m 08s	36%	26%
			Running	13.1 miles	02:04:08	36%	26%	09m 29s min/mile
2016-08-21	Keystone Triathlon (draft)		Triathlon Olympic	32.91 miles
			Swimming	1600 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	41.5 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2016-06-11	Jackie Kallal Triathlon		Triathlon	13.3 miles	1h 36m 47s
			Swimming	880 yards	00:26:25			03m / 100 yards
			Transition 1		02:19
			Biking	9.5 miles	00:38:55			14.65 mile/hr
			Transition 2		00:35
			Running	3.3 miles	00:28:35			08m 40s min/mile
2016-05-01	Pittsburgh Half Marathon		Run	13.1 miles	2h 11m 24s	40%	26%
			Running	13.1 miles	02:11:24			10m 02s min/mile
2015-12-12	Indianapolis Jingle Bell Run		Run	6.2 miles	1h 01m 15s	58%
			Running	6.2 miles	01:01:15			09m 53s min/mile
2015-11-08	INDIANA FIRST BANK VETERAN'S MARATHON		Run	13.1 miles	2h 14m 03s	58%	58%
			Running	13.1 miles	02:14:03	58%	58%	10m 14s min/mile
2015-10-11	Army Ten-Miler		Run	10 miles	1h 45m 24s
			Running	10 miles	01:45:24			10m 32s min/mile
2015-09-12	Patriots Half		Aquabike	59.2 miles	4h 26m 22s
			Swimming	2112 yards	01:06:34			03m 09s / 100 yards
			Transition		04:04
			Biking	58 miles	03:15:46			17.78 mile/hr
2015-06-13	Jackie Kallal Triathlon		Triathlon	13.25 miles	1h 35m 57s	71%
			Swimming	880 yards	00:20:55			02m 23s / 100 yards
			Transition 1		02:26
			Biking	9.5 miles	00:41:08			13.86 mile/hr
			Transition 2		00:45
			Running	3.25 miles	00:30:45			09m 28s min/mile
2014-12-13	Indianapolis Jingle Bell Run		Run	6.2 miles	1h 02m 45s	72%
			Running	6.2 miles	01:02:45	72%		10m 07s min/mile
2014-10-19	Columbus Marathon		Run	26.2 miles	4h 22m 20s	53%	33%
			Running	26.2 miles	04:22:20			10m 01s min/mile
2014-09-06	Patriots Half		Triathlon	72.3 miles	6h 50m 01s	39%
			Swimming	2112 yards	00:58:23	66%		02m 46s / 100 yards
			Transition 1		04:37
			Biking	58 miles	03:31:08	58%		16.48 mile/hr
			Transition 2		02:02
			Running	13.1 miles	02:13:52	17%		10m 13s min/mile
2014-07-19	Connellsville Parks & Rec Triathlon		Triathlon	13.06 miles	1h 14m 25s
			Swimming	100 yards	00:01:58			01m 58s / 100 yards
			Transition 1		00:54
			Biking	10 miles	00:46:41			12.85 mile/hr
			Transition 2		00:34
			Running	3 miles	00:24:18			08m 06s min/mile
2014-06-14	Jackie Kallal Triathlon		Triathlon	13.5 miles	1h 41m 53s	79%
			Swimming	880 yards	00:26:35	79%		03m 01s / 100 yards
			Transition 1		01:55
			Biking	9.5 miles	00:41:25	81%		13.76 mile/hr
			Transition 2		00:58
			Running	3.5 miles	00:31:02	77%		08m 52s min/mile
2013-10-26	Beach2Battleship Iron Distance Triathlon	Historical	Triathlon	140.6 miles	13h 23m 05s	37%	41%
			Swimming	4224 yards	01:24:20	73%	68%	02m / 100 yards
			Transition 1		15:43
			Biking	112 miles	06:57:51	50%	56%	16.08 mile/hr
			Transition 2		06:32
			Running	26.2 miles	04:39:01	27%	29%	10m 39s min/mile
2013-09-07	Montour Trail Half Marathon		Run	13.1 miles	2h 02m 38s	52%	48%
			Running	13.1 miles	02:02:38	52%	48%	09m 22s min/mile
2013-07-27	Iron Abe Triathlon		Triathlon	31.93 miles	3h 08m 17s
			Swimming	1640 yards	00:43:34			02m 40s / 100 yards
			Transition 1		01:30
			Biking	24.8 miles	01:22:06			18.07 mile/hr
			Transition 2		01:06
			Running	6.2 miles	00:59:59			09m 40s min/mile
2013-07-13	Connellsville Parks & Rec Triathlon		Duathlon	15 miles	1h 26m 34s
			Running	2 miles	00:13:03			06m 37s min/mile
			Transition 1		00:00
			Biking	10 miles	00:48:20			12.30 mile/hr
			Transition 2		00:00
			Running	3 miles	00:25:11			08m 28s min/mile
2013-06-08	Jackie Kallal Triathlon		Triathlon	13.5 miles	1h 44m 03s
			Swimming	880 yards	00:39:22			04m 28s / 100 yards
			Transition 1		00:00
			Biking	9.5 miles	00:32:00			17.81 mile/hr
			Transition 2		00:49
			Running	3.5 miles	00:31:52			09m min/mile
2013-05-18	Over The Mountain Triathlon		Triathlon	35.1 miles	3h 57m 21s
			Swimming	1640 yards	00:45:46			02m 47s / 100 yards
			Transition 1		03:55
			Biking	27.96 miles	01:59:42			13.98 mile/hr
			Transition 2		01:18
			Running	6.21 miles	01:06:42			10m 38s min/mile
2013-05-11	Mud on the Mountain		Run	7.77 miles	2h 30m
			Running	7.77 miles	02:30:00			03m 07s min/mile
2013-05-05	Pittsburgh Half Marathon		Run	13.1 miles	2h 14m 15s	54%	44%
			Running	13.1 miles	02:14:15			10m 15s min/mile
2012-10-20	Beach2Battleship Half Iron Distance Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	6h 08m 21s		11%
			Swimming	2077.87 yards	00:33:40		67%	01m 37s / 100 yards
			Transition 1		04:18
			Biking	56 miles	03:20:19		39%	16.77 mile/hr
			Transition 2		03:01
			Running	13.1 miles	02:07:06		11%	09m 42s min/mile
2012-08-18	Connellsville Parks & Rec Triathlon		Triathlon Mini Sprint	13.27 miles	1h 21m 32s	41%
			Swimming	300 yards	00:06:30			02m 10s / 100 yards
			Transition 1		01:39
			Biking	10 miles	00:45:00			13.33 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:28:23			09m 10s min/mile
2012-06-09	Jackie Kallal Triathlon		Triathlon Sprint	13.5 miles	1h 34m 59s		40%
			Swimming	880 yards	00:24:43		100%	02m 49s / 100 yards
			Transition 1		00:00
			Biking	9.5 miles	00:40:59			13.91 mile/hr
			Transition 2		00:00
			Running	3.5 miles	00:29:17		20%	08m 22s min/mile
2012-05-06	Pittsburgh Half Marathon		Run Half Marathon	13.1 miles	2h 10m 16s	40%	26%
			Running	13.1 miles	02:10:16	40%	26%	09m 56s min/mile
2011-09-25	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 22m 48s	65%	60%
			Swimming	2112 yards	00:33:34	82%	83%	01m 35s / 100 yards
			Transition 1		05:08
			Biking	56 miles	03:24:00	84%	82%	16.47 mile/hr
			Transition 2		03:14
			Running	13.1 miles	02:16:52	65%	60%	10m 27s min/mile
2011-07-17	Keystone State Park Triathlon		Triathlon Sprint	15.39 miles	1h 42m 48s	61%	50%
			Swimming	500 yards	00:13:52		75%	02m 46s / 100 yards
			Transition 1		01:49
			Biking	12 miles	00:57:00		50%	12.63 mile/hr
			Transition 2		00:38
			Running	3.11 miles	00:29:30		50%	09m 29s min/mile
2011-06-11	Jackie Kallal Triathlon	Historical	Triathlon Sprint	13.5 miles	1h 33m 28s		50%
			Swimming	880 yards	00:21:21		50%	02m 26s / 100 yards
			Transition 1		02:21
			Biking	9.5 miles	00:39:00		50%	14.62 mile/hr
			Transition 2		01:04
			Running	3.5 miles	00:29:42		25%	08m 29s min/mile
2011-05-15	Pittsburgh Half Marathon		Run Half Marathon	13.1 miles	2h 09m 30s	40%	28%
			Running	13.1 miles	02:09:30			09m 53s min/mile
2011-04-16	TakeOff: Trooper Kenton Iwaniec Memorial Race		Run 10k	6.21 miles	1h 02m 41s	77%	74%
			Running	6.21 miles	01:02:41			10m 05s min/mile
2010-07-11	Keystone State Park Triathlon		Triathlon Sprint	19.38 miles	2h 00m 06s	52%	50%
			Swimming	500 yards	00:12:42	70%		02m 32s / 100 yards
			Transition 1		02:00
			Biking	16 miles	01:17:18	54%		12.42 mile/hr
			Transition 2		00:39
			Running	3.1 miles	00:27:30	52%		08m 52s min/mile
2010-06-12	Jackie Kallal Triathlon		Triathlon Sprint	13.5 miles	1h 36m 21s		25%
			Swimming	880 yards	00:23:36		100%	02m 41s / 100 yards
			Transition 1		01:59
			Biking	9.5 miles	00:39:07		25%	14.57 mile/hr
			Transition 2		01:16
			Running	3.5 miles	00:30:23		25%	08m 41s min/mile
2009-09-26	MS Cooks Forest River Ride (draft)		Cycle Tour	60 miles
			Biking	60 miles	00:00:00			0.00 mile/hr
2009-07-26	Pittsburgh Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 58m 42s		100%
			Swimming	1640.42 yards	01:08:51		100%	03m 43s / 100 yards
			Transition 1		02:00
			Biking	24.85 miles	01:42:18		100%	14.57 mile/hr
			Transition 2		01:06
			Running	6.21 miles	01:04:30		50%	10m 23s min/mile
2009-06-13	Jackie Kallal Triathlon	Historical	Triathlon Sprint	13.5 miles	1h 44m 01s		43%
			Swimming	880 yards	00:28:05		86%	03m 11s / 100 yards
			Transition 1		01:49
			Biking	9.5 miles	00:41:32		43%	13.72 mile/hr
			Transition 2		01:14
			Running	3.5 miles	00:31:21		29%	08m 58s min/mile
2009-03-20	Triathlon Boot Camp (draft)		Triathlon Other	0 miles
			Swimming	0 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2008-08-09	Columbus Challenge Sprint Triathlon		Triathlon Sprint	21.1 miles	2h 04m 13s	90%	43%
			Swimming	880 yards	00:23:22	87%	43%	02m 40s / 100 yards
			Transition 1		01:17
			Biking	17.5 miles	01:07:15	91%	71%	15.61 mile/hr
			Transition 2		01:07
			Running	3.1 miles	00:31:11	85%	43%	10m 04s min/mile
2008-06-14	Jackie Kallal Triathlon		Triathlon Sprint	13.5 miles	1h 46m 36s		40%
			Swimming	880 yards	00:25:38		60%	02m 55s / 100 yards
			Transition 1		02:07
			Biking	9.5 miles	00:42:58		60%	13.27 mile/hr
			Transition 2		01:44
			Running	3.5 miles	00:34:09		20%	09m 46s min/mile

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