Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-11-15	Rock 'n' Roll Las Vegas Marathon (draft)		Run	26.2 miles	4h 26m	40%	48%
			Running	26.2 miles	04:26:00	40%	48%	10m 09s min/mile
2015-09-05	Running Trails w/the Men in Green 5k		Run	3.19 miles	26m 15s	3%
			Running	3.19 miles	00:26:15	3%		08m 14s min/mile
2015-08-01	Anacortes Art Dash Half Marathon (draft)		Run	13.1 miles	1h 49m 20s	20%
			Running	13.1 miles	01:49:20			08m 21s min/mile
2015-07-11	Clear Lake Triathlon		Triathlon	19.14 miles	1h 30m 58s	25%
			Swimming	600 yards	00:10:18	15%		01m 43s / 100 yards
			Transition 1		01:05
			Biking	14.8 miles	00:45:54	25%		19.35 mile/hr
			Transition 2		00:43
			Running	4 miles	00:32:57	38%		08m 14s min/mile
2015-06-20	Berry Dairy Days (draft)		Run	13.1 miles	1h 47m	12%	40%
			Running	13.1 miles	01:47:00	12%	40%	08m 10s min/mile
2015-06-13	Ironman 70.3 Boise (draft)	Historical	Triathlon	70.3 miles	6h 36m	51%	43%
			Swimming	2112 yards	00:40:13		25%	01m 54s / 100 yards
			Transition 1		04:06
			Biking	56 miles	03:11:00		40%	17.59 mile/hr
			Transition 2		03:44
			Running	13.1 miles	02:36:00		43%	11m 55s min/mile
2015-04-18	Fun with the Fuzz 5k (draft)		Run	3.14 miles	22m	6%	13%
			Running	3.14 miles	00:22:00			07m 01s min/mile
2015-03-28	Yakima River Canyon Marathon		Run	26.4 miles	4h 05m 15s	23%	61%
			Running	26.4 miles	04:05:15	23%	61%	09m 17s min/mile
2015-03-07	Lake Sammamish Half Marathon		Run	13.1 miles	1h 42m 40s	16%	20%
			Running	13.1 miles	01:42:40	16%	20%	07m 50s min/mile
2015-02-21	Fragrance Lake Half Marathon		Run	13.8 miles	2h 58m 55s	60%	50%
			Running	13.8 miles	02:58:55	60%	50%	12m 58s min/mile
2015-02-14	Sedro Woolley Trail Run		Run	13.1 miles	1h 49m 50s	13%
			Running	13.1 miles	01:49:50	13%		08m 23s min/mile
2015-01-17	Nookachamps Winter Runs (draft)		Run	3.1 miles	22m 53s	7%	27%
			Running	3.1 miles	00:22:56			07m 24s min/mile
2014-12-13	Jingle Bell Run 5k (draft)		Run	3.11 miles	20m 53s
			Running	5 kms	00:00:00			min/km
2014-08-16	Hampster Endurance 12-Hour		Run	54.6 miles	11h 30m
			Running	54.6 miles	11:30:00			12m 38s min/mile
2014-06-21	Rock 'n' Roll Seattle Marathon		Run	26.2 miles	4h 03m	27%	35%
			Running	26.2 miles	04:03:00	27%	35%	09m 16s min/mile
2014-06-07	Moses Lake Triathlon - Olympic Course (draft)		Triathlon	29.2 miles
			Swimming	1760 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	22 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2014-04-05	Yakima River Canyon Marathon		Run	26.4 miles	4h 43m	53%	77%
			Running	26.4 miles	04:43:00	53%	77%	10m 43s min/mile
2014-03-29	Birch Bay Road Race - 5k		Run	3.17 miles	22m	4%	17%
			Running	3.17 miles	00:22:00	4%	17%	06m 56s min/mile
2014-03-15	Running of the Green		Run	3.1 miles	21m 31s	1%	8%
			Running	3.1 miles	00:21:31	1%	8%	06m 56s min/mile
2014-03-08	Lake Sammamish Half Marathon		Run	13.1 miles	1h 42m	14%	20%
			Running	13.1 miles	01:42:00	14%	20%	07m 47s min/mile
2013-11-09	Fall Fowl Run		Run	3.1 miles	21m 12s	5%	14%
			Running	3.1 miles	00:21:12	5%	14%	06m 50s min/mile
2013-10-05	Leavenworth Oktoberfest Marathon (draft)		Run	26.2 miles	4h 09m 58s	39%	42%
			Running	26.2 miles	04:09:58	39%	42%	09m 32s min/mile
2013-08-17	Hampster Endurance 12-Hour Run		Run	50 miles	11h 45m
			Running	50 miles	11:45:00			14m 06s min/mile
2013-08-10	Seawheeze		Run	13.15 miles	1h 54m 58s	11%	26%
			Running	13.15 miles	01:54:58	100%	26%	08m 44s min/mile
2013-06-22	Rock 'n' Roll Seattle Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2013-06-08	Moses Lake Triathlon - Olympic Course		Triathlon	29.2 miles	2h 33m 10s	52%	64%
			Swimming	1760 yards	00:28:10	36%	45%	01m 36s / 100 yards
			Transition 1		01:12
			Biking	22 miles	01:07:03	28%	73%	19.67 mile/hr
			Transition 2		00:51
			Running	6.2 miles	00:55:52	76%	64%	09m 01s min/mile
2013-04-06	Yakima River Canyon Marathon (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2013-03-09	Lake Sammamish Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-03-09	Lake Sammamish Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-03-09	Lake Sammamish Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles	1h 48m 58s	26%	34%
			Running	13.1 miles	00:00:00			min/mile
2012-07-28	Full Vineman Triathlon	Historical	Triathlon Full Ironman	140.6 miles	13h 34m 51s	46%	42%
			Swimming	4224 yards	01:15:00			01m 47s / 100 yards
			Transition 1		05:44
			Biking	112 miles	06:13:00			18.02 mile/hr
			Transition 2		05:12
			Running	26.2 miles	05:50:00			13m 22s min/mile
2012-06-23	Rock 'n' Roll Seattle Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-06-09	Ironman 70.3 Boise (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-05-19	Windermere Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-03-31	Yakima River Canyon Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2011-09-03	Bonney Lake Chamber of Commerce Triathlon (draft)		Triathlon Olympic	29.31 miles
			Swimming	1602 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	22.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2011-07-30	Full Vineman Triathlon	Historical	Triathlon Full Ironman	140.6 miles	14h 55m 23s
			Swimming	4224 yards	01:15:23			01m 47s / 100 yards
			Transition 1		06:27
			Biking	112 miles	06:07:56			18.26 mile/hr
			Transition 2		06:04
			Running	26.2 miles	07:19:22			16m 46s min/mile
2011-06-25	Lake Padden Triathlon Recreational (draft)		Triathlon Other	12.83 miles
			Swimming	400 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.6 miles	00:00:00			min/mile
2011-06-04	Ironman 70.3 Hawaii (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-09-18	Grand Columbian Super Triathlon - Olympic Distance (draft)	Historical	Triathlon Olympic	35.1 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	27.96 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-07-17	Chelanman (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-06-26	Lake Padden Triathlon - Recreational Division (draft)		Triathlon Sprint	12.85 miles	1h 12m 20s	14%
			Swimming	440 yards	00:06:40			01m 31s / 100 yards
			Transition 1		00:00
			Biking	10 miles	00:37:07			16.17 mile/hr
			Transition 2		00:00
			Running	2.6 miles	00:00:00			min/mile
2009-08-08	Lake Samish Triathlon (draft)		Triathlon Sprint	18.36 miles
			Swimming	874.89 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14.75 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-07-25	Lake Padden Duathlon (draft)		Duathlon	5.2 miles
			Running	2.6 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.6 miles	00:00:00			min/mile
2009-07-08	Clear Lake Triathlon (draft)		Triathlon Mini Sprint	19.14 miles
			Swimming	600 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2009-06-27	Lake Padden Triathlon - Competitive Division (draft)		Triathlon Olympic	26.7 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	21 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5.2 miles	00:00:00			min/mile
2009-06-13	Ironman 70.3 Boise	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 10m 27s	56%	62%
			Swimming	2112 yards	00:48:29	58%		02m 18s / 100 yards
			Transition 1		03:31
			Biking	56 miles	03:04:07	47%		18.25 mile/hr
			Transition 2		02:06
			Running	13.1 miles	02:12:17	63%		10m 06s min/mile
2009-05-30	Ford Ironman 70.3 Hawaii	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 37m 34s	64%	75%
			Swimming	2112 yards	00:40:05	58%	57%	01m 54s / 100 yards
			Transition 1		05:23
			Biking	56 miles	03:07:35	58%	68%	17.91 mile/hr
			Transition 2		02:35
			Running	13.1 miles	02:41:58	74%	82%	12m 22s min/mile
2008-09-13	Grand Columbian Triathlon - 1/2 Iron Distance (draft)		Triathlon 1/2 Ironman	70.41 miles
			Swimming	2309.71 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-08-16	Lake Samish Triathlon (draft)		Triathlon Sprint	18.36 miles
			Swimming	874.89 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14.75 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile

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