Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-04-11	Go! St. Louis Half Marathon		Run Half Marathon	13.1 miles	1h 54m 55s	17%	32%
			Running	13.1 miles	01:54:55			08m 46s min/mile
2009-06-07	Kansas City Corporate Challenge Triathlon		Triathlon Sprint	11.73 miles	1h 00m 21s	26%	35%
			Swimming	585.08 yards	00:10:17	35%		01m 46s / 100 yards
			Transition 1		02:59
			Biking	9 miles	00:26:21	13%		20.49 mile/hr
			Transition 2		01:15
			Running	2.4 miles	00:19:32	40%		08m 08s min/mile
2009-05-31	The Kansas City Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 49m 19s	60%	70%
			Swimming	1640.42 yards	00:40:22	82%	91%	02m 28s / 100 yards
			Transition 1		02:54
			Biking	24.85 miles	01:10:19	30%	48%	21.20 mile/hr
			Transition 2		01:32
			Running	6.21 miles	00:54:11	83%	74%	08m 44s min/mile
2008-08-24	Jackson County Triathlon	Historical	Triathlon Olympic	29.13 miles	2h 22m 12s	39%	47%
			Swimming	1055.34 yards	00:27:28	60%	70%	02m 36s / 100 yards
			Transition 1		02:16
			Biking	23.53 miles	01:08:32	17%	30%	20.60 mile/hr
			Transition 2		01:53
			Running	5 miles	00:42:05	59%	70%	08m 25s min/mile
2008-07-13	Shawnee Mission Triathlon - International Distance	Historical	Triathlon Olympic	23.12 miles	2h 01m 43s	61%	67%
			Swimming	1093.61 yards	00:24:42	77%	63%	02m 16s / 100 yards
			Transition 1		03:20
			Biking	18 miles	00:50:30	16%	27%	21.39 mile/hr
			Transition 2		01:36
			Running	4.5 miles	00:41:35	85%	90%	09m 14s min/mile