Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-07-12	The Rentschler Airfield 5k (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2012-02-19	Foxboro Flat 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2011-08-14	Wild Dog Triathlon		Triathlon Sprint	14.25 miles	1h 21m 46s	66%	20%
			Swimming	440 yards	00:09:38	65%	20%	02m 11s / 100 yards
			Transition 1		01:03
			Biking	11 miles	00:40:58	59%	20%	16.11 mile/hr
			Transition 2		00:53
			Running	3 miles	00:29:12	78%	20%	09m 44s min/mile
2011-07-31	Naval Station Newport Sprint Triathlon		Triathlon Sprint	13.83 miles	1h 30m 46s	75%	67%
			Swimming	586 yards	00:14:20	75%		02m 27s / 100 yards
			Transition 1		00:00
			Biking	10.5 miles	00:40:19	59%		15.63 mile/hr
			Transition 2		00:00
			Running	3 miles	00:36:08	87%		12m 02s min/mile
2011-06-03	Eleventh Annual Twilight Trail Run (draft)		Run	3.7 miles
			Running	3.7 miles	00:00:00			min/mile
2010-07-15	BT run for Rusher		Run 5k	3.11 miles	35m 53s	100%
			Running	3.11 miles	00:35:53			11m 32s min/mile
2010-04-03	Greater Hartford 1/4 Marathon (draft)	Historical	Run Other	6.55 miles
			Running	6.55 miles	00:00:00			min/mile
2009-12-06	Blue Back Square Holiday 5K Run (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2009-11-14	Freedom Run (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2009-06-20	Patriot Triathlon	Historical	Triathlon 1/2 Ironman	72.3 miles	7h 26m 16s	93%	83%
			Swimming	2112 yards	00:32:26	90%		01m 32s / 100 yards
			Transition 1		03:42
			Biking	58 miles	03:49:51	95%		15.14 mile/hr
			Transition 2		03:20
			Running	13.1 miles	02:56:58	94%		13m 31s min/mile
2009-06-07	Mystic River Valley Triathlon		Triathlon Sprint	17.9 miles	1h 42m 21s	74%	60%
			Swimming	880 yards	00:19:46	75%		02m 15s / 100 yards
			Transition 1		01:47
			Biking	14.4 miles	00:52:50	86%		16.35 mile/hr
			Transition 2		00:37
			Running	3 miles	00:27:21	82%		09m 07s min/mile
2009-03-28	St. Joseph School 3 Mile Race (draft)		Run	3 miles
			Running	3 miles	00:00:00			min/mile
2009-03-14	ONiantic 5k		Run 5k	3.11 miles	27m 39s	55%	9%
			Running	3.11 miles	00:27:39	55%	9%	08m 53s min/mile
2009-02-22	Hyannis Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 23m 35s	89%	87%
			Running	13.1 miles	02:23:35	89%	87%	10m 58s min/mile
2008-11-27	Mystic Turkey Trot & Dip (draft)		Run 3 Mile	0 miles
			Running	0 miles	00:00:00			min/mile
2008-10-11	Hartford 1/2 Marathon		Run Half Marathon	13.1 miles	2h 29m 32s	85%	88%
			Running	13.1 miles	02:29:32	85%	88%	11m 25s min/mile
2008-08-03	Naval Station Newport/Sprint Triathlon		Triathlon Sprint	19.83 miles	1h 50m 29s
			Swimming	586 yards	00:15:00			02m 34s / 100 yards
			Transition 1		00:00
			Biking	16 miles	00:59:09			16.23 mile/hr
			Transition 2		00:41
			Running	3.5 miles	00:35:17			10m 05s min/mile
2008-07-18	Hit the Trails XC Classic	Historical	Run 5k	3.1 miles	29m 20s
			Running	3.1 miles	00:29:20			09m 28s min/mile
2008-07-15	Mystic YMCA Biathlon Fun Run		Biathlon (swim/run)	3.5 miles	48m
			Swimming	880 yards	00:16:30			01m 52s / 100 yards
			Transition		01:30
			Running	3 miles	00:30:00			10m min/mile
2008-06-08	Mystic River Valley Triathlon		Triathlon Sprint	17.9 miles	1h 56m 56s	93%	91%
			Swimming	880 yards	00:16:10	86%		01m 50s / 100 yards
			Transition 1		01:16
			Biking	14.4 miles	01:06:20	108%		13.02 mile/hr
			Transition 2		00:41
			Running	3 miles	00:32:30	96%		10m 50s min/mile