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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-08-22	Aflac Iron Girl Columbia Women's Triathlon (draft)	Historical	Triathlon Sprint	21.52 miles
			Swimming	1000 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	17.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.4 miles	00:00:00			min/mile
2010-06-13	Eagleman Ironman 70.3 Aqua Velo (draft)		Aquabike	57.2 miles
			Swimming	1931 meters	00:00:00			/ meters
			Transition		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
2010-05-30	Jim McDonnell Lake Swim - 2 Mile (draft)		Swim Other	2 miles
			Swimming	3218.69 meters	00:00:00			/ meters
2010-05-23	Columbia Triathlon (draft)	Historical	Triathlon Olympic	32.62 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	25.48 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-05-09	Kinetic Sprint (draft)	Historical	Triathlon Sprint	23.58 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	20 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-03-20	National Half Marathon - Suntrust (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-10-10	Great Pumpkin 5k (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2009-09-13	Reston Triathlon	Historical	Triathlon Olympic	29.51 miles	2h 20m 48s	5%	22%
			Swimming	1609.34 meters	00:21:17	1%	11%	01m 19s / 100 meters
			Transition 1		01:11
			Biking	22.3 miles	01:06:01	11%	11%	20.27 mile/hr
			Transition 2		00:49
			Running	6.21 miles	00:51:33	24%	33%	08m 18s min/mile
2009-08-23	Timberman - Half Iron (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-07-18	mini-Mussel Sprint Triathlon	Historical	Triathlon Sprint	19.77 miles	1h 23m 38s	2%	5%
			Swimming	750 meters	00:09:55	0%	2%	01m 19s / 100 meters
			Transition 1		01:26
			Biking	16.1 miles	00:47:36	4%	7%	20.29 mile/hr
			Transition 2		01:04
			Running	3.2 miles	00:23:37	7%	7%	07m 23s min/mile
2009-06-21	Dextro Energy Triathlon - Sprint		Triathlon Sprint	16.01 miles	1h 11m 25s	2%	2%
			Swimming	750 meters	00:10:13	1%	2%	01m 22s / 100 meters
			Transition 1		01:42
			Biking	12.43 miles	00:35:02	7%	7%	21.29 mile/hr
			Transition 2		00:49
			Running	3.11 miles	00:23:41	13%	17%	07m 37s min/mile
2009-05-31	Reston Sprint Triathlon	Historical	Triathlon Sprint	15.36 miles	1h 06m 04s	2%	3%
			Swimming	400 meters	00:05:17	0%	3%	01m 19s / 100 meters
			Transition 1		01:25
			Biking	12 miles	00:34:07	6%	9%	21.10 mile/hr
			Transition 2		01:09
			Running	3.11 miles	00:24:06	5%	12%	07m 45s min/mile
2009-05-24	Jim McDonnell Lake Swim - 2 Mile (draft)	Historical	Swim Other	2 miles
			Swimming	3218.69 meters	00:00:00			/ 100 meters
2009-05-17	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 38m 13s	10%	8%
			Swimming	1500 meters	00:19:15	0%	1%	01m 17s / 100 meters
			Transition 1		02:30
			Biking	25.48 miles	01:24:46	16%	11%	18.04 mile/hr
			Transition 2		01:11
			Running	6.21 miles	00:50:35	20%	20%	08m 09s min/mile
2009-04-19	Rumpass in Bumpass Sprint	Historical	Triathlon Sprint	15.58 miles	1h 15m 20s	3%	8%
			Swimming	750 meters	00:11:02	1%	4%	01m 28s / 100 meters
			Transition 1		01:33
			Biking	12 miles	00:37:12	15%	16%	19.35 mile/hr
			Transition 2		01:05
			Running	3.11 miles	00:24:30	10%	24%	07m 53s min/mile
2009-03-22	Shamrock Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-12-14	Jingle All The Way 10K (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-10-04	Giant Acorn	Historical	Triathlon Sprint	16.04 miles	1h 15m 42s	4%	6%
			Swimming	800 meters	00:11:01	0%	2%	01m 23s / 100 meters
			Transition 1		01:24
			Biking	12.43 miles	00:38:17	11%	6%	19.48 mile/hr
			Transition 2		01:02
			Running	3.11 miles	00:24:00	11%	12%	07m 43s min/mile
2008-09-07	Reston Triathlon (draft)	Historical	Triathlon Olympic	29.51 miles
			Swimming	1609.3 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	22.3 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-08-16	Luray Olympic Triathlon	Historical	Triathlon Olympic	33.43 miles	2h 55m 02s	37%	39%
			Swimming	1500 meters	00:19:33	1%	4%	01m 18s / 100 meters
			Transition 1		02:44
			Biking	26.3 miles	01:32:28	47%	46%	17.07 mile/hr
			Transition 2		01:21
			Running	6.2 miles	00:58:58	58%	79%	09m 31s min/mile
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-06-28	Twilight Festival 4-Miler (draft)		Run	4 miles
			Running	4 miles	00:00:00			min/mile
2008-06-01	Reston Sprint Triathlon	Historical	Triathlon Sprint	14.83 miles	1h 12m 14s	5%	9%
			Swimming	400 meters	00:05:34	1%	5%	01m 23s / 100 meters
			Transition 1		01:30
			Biking	11.4 miles	00:37:42	19%	18%	18.14 mile/hr
			Transition 2		01:23
			Running	3.18 miles	00:26:06	7%	14%	08m 13s min/mile
2008-04-27	GW Parkway Classic		Run 10 Mile	10 miles	1h 25m 27s	31%	23%
			Running	10 miles	01:25:27	31%	23%	08m 32s min/mile

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