Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-07-04	Martha Lake Open Swim (draft)		Swim	2 miles
			Swimming	3520 yards	00:49:33			01m 25s / 100 yards
2011-06-26	Ironman Coeur d'Alene (draft)	Historical	Triathlon	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2010-06-27	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	12h 41m
			Swimming	4224 yards	01:00:39			01m 26s / 100 yards
			Transition 1		05:46
			Biking	112 miles	06:11:16			18.10 mile/hr
			Transition 2		05:46
			Running	26.2 miles	05:17:39			12m 07s min/mile
2009-09-26	Black Diamond Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:27:01			01m 17s / 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-08-16	Ironman 70.3 Lake Stevens (draft)	Historical	Triathlon 1/2 Ironman	72.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	58 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-07-18	Clear Lake Triathlon		Triathlon Sprint	19.13 miles	1h 26m 21s	14%
			Swimming	580 yards	00:08:37	3%		01m 29s / 100 yards
			Transition 1		01:37
			Biking	14.8 miles	00:44:50			19.81 mile/hr
			Transition 2		01:10
			Running	4 miles	00:30:05			07m 31s min/mile
2009-06-13	Ironman 70.3 Boise	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 28m 43s	24%	47%
			Swimming	2112 yards	00:31:08	2%	1%	01m 28s / 100 yards
			Transition 1		03:20
			Biking	56 miles	02:51:00	16%		19.65 mile/hr
			Transition 2		03:16
			Running	13.1 miles	01:59:43	24%		09m 08s min/mile
2009-05-30	Issaquah Triathlon		Triathlon Sprint	18.25 miles	1h 10m 17s	12%	21%
			Swimming	440 yards	04:49:00	1%	1%	1h 05m 41s / 100 yards
			Transition 1		02:44
			Biking	15 miles	00:38:48			23.20 mile/hr
			Transition 2		01:21
			Running	3 miles	00:22:35			07m 32s min/mile
2009-01-03	GBRC 32nd Annual Lake Samish Runs (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-09-27	Autumn Classic Triathlon/Duathlon & Kids		Triathlon Sprint	16.16 miles	1h 04m 56s
			Swimming	273.39 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2008-09-21	Kirkland Triathlon		Triathlon Sprint	15.5 miles	1h 18m 51s	8%	10%
			Swimming	874.89 yards	00:11:32	1%	5%	01m 19s / 100 yards
			Transition 1		02:26
			Biking	12 miles	00:40:04	5%	19%	17.97 mile/hr
			Transition 2		01:53
			Running	3 miles	00:22:56	30%	10%	07m 38s min/mile
2008-09-13	Flowing Lake		Triathlon Sprint	16.74 miles	1h 08m 41s	7%	12%
			Swimming	437.45 yards	00:05:41	1%	12%	01m 18s / 100 yards
			Transition 1		01:37
			Biking	14 miles	00:45:27		12%	18.48 mile/hr
			Transition 2		01:03
			Running	2.49 miles	00:00:00		25%	min/mile
2008-08-30	Titanium Man Triathlon		Triathlon Olympic	31.99 miles	2h 34m 42s	56%	48%
			Swimming	1640.4 yards	00:00:00	5%		/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-08-23	Lake Sammamish Sprint		Triathlon Sprint	17.67 miles	1h 18m 09s	14%	19%
			Swimming	437.45 yards	00:04:54		5%	01m 07s / 100 yards
			Transition 1		01:58
			Biking	14 miles	00:42:54		10%	19.58 mile/hr
			Transition 2		01:19
			Running	3.42 miles	00:27:03		19%	07m 55s min/mile
2008-07-20	Benaroya Research Institute Triathlon at SEAFAIR		Triathlon Sprint	15.6 miles	1h 17m 36s	14%	30%
			Swimming	880 yards	00:12:03	6%	8%	01m 22s / 100 yards
			Transition 1		02:43
			Biking	12 miles	00:34:19			20.98 mile/hr
			Transition 2		02:15
			Running	3.1 miles	00:26:15			08m 28s min/mile
2008-07-12	Clear Lake Triathlon		Triathlon Sprint	19.13 miles	1h 32m 23s
			Swimming	580 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2008-06-28	Lake Padden Triathlon		Triathlon Other	26.7 miles	2h 13m 15s	31%	50%
			Swimming	880 yards	00:11:15	5%	12%	01m 17s / 100 yards
			Transition 1		02:25
			Biking	21 miles	01:07:49	27%	44%	18.58 mile/hr
			Transition 2		01:43
			Running	5.2 miles	00:50:02	41%	81%	09m 37s min/mile
2008-05-31	Issaquah Triathlon & 5K		Triathlon Sprint	18.25 miles	1h 23m 07s	43%	61%
			Swimming	440 yards	00:06:47	3%	5%	01m 32s / 100 yards
			Transition 1		03:10
			Biking	14.5 miles	00:45:30		58%	19.12 mile/hr
			Transition 2		01:43
			Running	3.5 miles	00:25:55		77%	07m 24s min/mile

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