Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-12-14	Celtic Solstice Five Miler		Run	5 miles	38m 31s	12%	7%
			Running	5 miles	00:38:31	12%	7%	07m 42s min/mile
2013-11-28	Camp Letts Turkey Chase (draft)		Run 10k	6.21 miles
			Running	10 kms	00:00:00			min/km
2013-11-17	Philadelphia Marathon		Run	26.2 miles	3h 49m 02s	28%	21%
			Running	26.2 miles	03:49:02	28%	21%	08m 44s min/mile
2013-10-06	Half Full REV - Half 70 Mile Distance (draft)		Triathlon 1/2 Ironman	70.03 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-09-14	Abebe Bikila Day International Peace Half Marathon		Run	13.1 miles	1h 44m 39s	6%	5%
			Running	13.1 miles	01:44:39	6%	5%	07m 59s min/mile
2013-09-08	Police Pace		Run	3.11 miles	23m 22s	10%	5%
			Running	3.11 miles	00:23:22	10%	5%	07m 31s min/mile
2013-08-25	Annapolis Ten Mile Run		Run	10 miles	1h 19m 59s	14%	9%
			Running	10 miles	01:19:59			07m 56s min/mile
2013-07-04	Arbutus 10K		Run	6.21 miles	50m 13s	22%	10%
			Running	6.21 miles	00:50:13	22%	10%	08m 11s min/mile
2013-06-15	Baltimore 10 Miler		Run	10 miles	1h 22m 03s	13%	7%
			Running	10 miles	01:22:03			08m 14s min/mile
2013-05-18	Musical Madness 5K		Run	3.11 miles	22m 54s	22%	16%
			Running	3.11 miles	00:22:54	22%	16%	08m 09s min/mile
2013-05-12	Hills of Milltown 5K Challenge		Run	3.11 miles	25m 26s	16%	5%
			Running	3.11 miles	00:25:26	16%	5%	07m 20s min/mile
2013-04-21	Pikes Peak 10k		Run 10k	6.21 miles	46h 03m	14%	8%
			Running	6.21 miles	00:46:03	16%	8%	07m 25s min/mile
2013-04-06	Dorchester YMCA Crab Run		Run Half Marathon	13.1 miles	1h 45m 20s	19%	15%
			Running	13.1 miles	01:45:20			08m 02s min/mile
2013-03-16	B&A Trail Half Marathon		Run Half Marathon	13.11 miles	1h 45m 48s	17%	10%
			Running	13.11 miles	01:45:48			08m 04s min/mile
2013-02-03	Penguin Pace 5K		Run 5k	3.11 miles	22m 59s	8%	7%
			Running	3.11 miles	00:22:59	8%	7%	07m 23s min/mile
2012-12-02	Rock 'n' Roll Las Vegas Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 53m 18s	7%	8%
			Running	13.1 miles	01:53:18			08m 39s min/mile
2012-11-22	YMCA Camp Letts Turkey Chase		Run 10k	6.21 miles	49m 48s	13%	6%
			Running	6.21 miles	00:49:48			08m 01s min/mile
2012-10-21	Hershey Half Marathon		Run Half Marathon	13.1 miles	1h 52m 47s	19%	11%
			Running	13.1 miles	01:52:47			08m 37s min/mile
2012-09-09	Police Pace		Run 5k	3.11 miles	24m 22s	18%
			Running	3.11 miles	00:24:22			07m 50s min/mile
2012-08-26	Annapolis Ten Mile Run		Run 10 Mile	10 miles	1h 25m 02s	24%	19%
			Running	10 miles	01:25:02			08m 30s min/mile
2012-07-04	Arbutus 10K		Run 10k	6.21 miles	52m 36s	19%
			Running	6.21 miles	00:52:36			08m 28s min/mile
2012-06-16	Baltimore 10-miler	Historical	Run 10 Mile	10 miles	1h 25m 16s	22%	12%
			Running	10 miles	01:25:16	22%	12%	08m 32s min/mile
2012-05-06	Potomac River Run Marathon		Run Marathon	26.2 miles	4h 24m 55s	38%
			Running	26.2 miles	04:24:55			10m 07s min/mile
2012-04-15	Clyde's 10K		Run 10k	6.21 miles	50m 39s	23%
			Running	6.21 miles	00:50:39			08m 09s min/mile
2012-02-18	George Washington Birthday Classic 10k		Run 10k	6.21 miles	49m 09s	28%	11%
			Running	6.21 miles	00:49:06			07m 55s min/mile
2012-02-05	Penguin Pace 5K		Run 5k	3.11 miles	24m 59s	21%
			Running	3.11 miles	00:24:59			08m 02s min/mile
2011-11-24	YMCA Camp Letts 12th Annual Turkey Chase		Run 5k	1.93 miles	31m 40s
			Running	3.1 kms	00:31:40			10m 13s min/km
2011-11-20	Zoo Zoom 2011		Run 8k	4.97 miles	56m 36s	78%	79%
			Running	4.97 miles	00:56:36			11m 23s min/mile
2011-11-19	TCS Annapolis Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 52m 20s	34%	24%
			Running	13.1 miles	01:52:20			08m 35s min/mile
2011-10-15	Baltimore Half-Marathon		Run Half Marathon	13.1 miles	1h 58m 55s	24%	19%
			Running	13.1 miles	01:58:55			09m 05s min/mile
2010-05-08	Musical Madness 5K (draft)		Run	3.11 miles	22m 54s
			Running	3.11 miles	00:00:00			min/mile
2009-11-29	IronMan Cozumel	Historical	Triathlon Full Ironman	140.56 miles	14h 12m 29s	50%	42%
			Swimming	3800 meters	01:14:21	54%	64%	01m 58s / 100 meters
			Transition 1		10:04
			Biking	112 miles	07:19:54	57%	56%	15.28 mile/hr
			Transition 2		11:57
			Running	26.2 miles	05:16:13	50%	42%	12m 04s min/mile
2009-09-26	Chesapeakeman Aqua Velo		Aquabike	114.4 miles	8h 27m 41s		75%
			Swimming	3863 meters	01:29:06		75%	02m 19s / 100 meters
			Transition		09:12
			Biking	112 miles	06:49:25		75%	16.41 mile/hr
2009-09-13	Delaware Diamondman Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 00m 24s	57%	71%
			Swimming	1931 meters	00:46:30	60%		02m 25s / 100 meters
			Transition 1		02:40
			Biking	56 miles	03:04:52	80%		18.18 mile/hr
			Transition 2		02:02
			Running	13.1 miles	02:04:22	46%		09m 29s min/mile
2009-08-16	North East Triathlon	Historical	Triathlon Olympic	30.34 miles	2h 52m 35s	52%	44%
			Swimming	1500 meters	00:30:49	52%		02m 03s / 100 meters
			Transition 1		02:47
			Biking	23.2 miles	01:22:58	65%		16.78 mile/hr
			Transition 2		01:39
			Running	6.21 miles	00:54:24	43%		08m 46s min/mile
2009-07-12	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 15m 24s	77%	76%
			Swimming	1931.21 meters	00:37:34	66%	73%	01m 57s / 100 meters
			Transition 1		04:50
			Biking	56 miles	03:22:06	89%	68%	16.63 mile/hr
			Transition 2		01:43
			Running	13.1 miles	02:09:11	65%	73%	09m 52s min/mile
2009-05-17	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	3h 09m 10s	63%	46%
			Swimming	1500 meters	00:29:25			01m 58s / 100 meters
			Transition 1		06:00
			Biking	25.48 miles	01:37:29			15.68 mile/hr
			Transition 2		02:17
			Running	6.21 miles	00:54:08			08m 43s min/mile
2009-03-21	National Marathon - Suntrust	Historical	Run Marathon	26.2 miles	3h 50m 43s	34%	23%
			Running	26.2 miles	03:50:43	8%	23%	08m 49s min/mile
2008-09-27	Chesapeakeman Aqua Velo		Aquabike	114.4 miles
			Swimming	3863 meters	00:00:00			/ 100 meters
			Transition		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
2008-09-21	Savageman HIM	Historical	Triathlon 1/2 Ironman	70.3 miles	8h 31m 01s
			Swimming	2111.77 yards	00:38:51			01m 50s / 100 yards
			Transition 1		08:07
			Biking	56 miles	04:58:38			11.25 mile/hr
			Transition 2		04:01
			Running	13.1 miles	02:41:45			12m 21s min/mile
2008-09-07	Howard County Police Pace		Run 5k	3.1 miles	23m 19s	19%	8%
			Running	3.1 miles	00:23:19			07m 31s min/mile
2008-08-17	North East Triathlon	Historical	Triathlon Olympic	30.34 miles	3h 06m 24s	75%	48%
			Swimming	1640.42 yards	00:37:06	54%	38%	02m 16s / 100 yards
			Transition 1		03:52
			Biking	23.2 miles	01:28:34	86%	76%	15.72 mile/hr
			Transition 2		03:38
			Running	6.21 miles	00:53:14	54%	33%	08m 34s min/mile
2008-06-08	Great Chesapeake Bay Swim - Toyota 1 Mile Challeng	Historical	Swim Other	4.4 miles	36m
			Swimming	7743.88 yards	00:00:00			/ 100 yards
2008-06-01	Cascade Lake Triathlon & Duathlon		Triathlon	18.41 miles	1h 40m 50s
			Swimming	500 meters	00:10:59			02m 12s / 100 meters
			Transition 1		02:24
			Biking	15 miles	00:59:34			15.11 mile/hr
			Transition 2		01:37
			Running	3.1 miles	00:26:18			08m 29s min/mile
2008-05-25	Jim McDonnell Lake Swim - 1 Mile		Swim Other	0.94 miles	31m 18s
			Swimming	1650 yards	00:31:18			01m 54s / 100 yards

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