Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-09-27	Ironman 70.3 Augusta (draft)	Historical	Triathlon 1/2 Ironman	70.32 miles
			Swimming	2143.48 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-08-22	USAT National Championships (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-08-02	USAT Aquathlon National Championships (draft)		Aquathlon	7.15 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-07-25	Tri-the-Parks: Mistletoe St. Park		Triathlon Sprint	15.28 miles	1h 07m 48s	5%	4%
			Swimming	656.17 yards	00:09:48	0%	4%	01m 29s / 100 yards
			Transition 1		00:37
			Biking	11.8 miles	00:33:01	10%	16%	21.44 mile/hr
			Transition 2		00:37
			Running	3.11 miles	00:23:43	18%	20%	07m 38s min/mile
2009-06-07	Festival of Flowers Triathlon (draft)		Triathlon Olympic	31.14 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-04-25	Langley Pond Sprint Triathlon		Triathlon Sprint	16.48 miles	1h 11m 53s	10%	9%
			Swimming	750 meters	00:11:09	2%	3%	01m 28s / 100 meters
			Transition 1		02:38
			Biking	12.9 miles	00:36:09	14%	15%	21.41 mile/hr
			Transition 2		00:53
			Running	3.11 miles	00:21:06	14%	9%	06m 47s min/mile
2009-03-21	Downtown Columbia Triathlon		Triathlon Sprint	13.42 miles	58m 12s	12%	14%
			Swimming	500 meters	00:07:33	2%	5%	01m 31s / 100 meters
			Transition 1		00:48
			Biking	10 miles	00:28:38	14%	32%	20.95 mile/hr
			Transition 2		00:34
			Running	3.11 miles	00:20:41	14%	45%	06m 39s min/mile
2009-03-14	Parris Island Triathlon		Triathlon Sprint	14.72 miles	59m 43s	5%	9%
			Swimming	500 meters	00:07:02	1%	3%	01m 25s / 100 meters
			Transition 1		00:47
			Biking	11.3 miles	00:29:35	6%	15%	22.92 mile/hr
			Transition 2		01:05
			Running	3.11 miles	00:21:17			06m 50s min/mile
2009-02-28	CRI Sprint Triathlon		Triathlon Sprint	14.89 miles	1h 03m 47s	3%
			Swimming	500 yards	00:05:55			01m 11s / 100 yards
			Transition 1		00:30
			Biking	11.5 miles	00:31:48			21.70 mile/hr
			Transition 2		02:54
			Running	3.11 miles	00:22:40			07m 17s min/mile
2008-11-27	Atlanta Marathon		Run Marathon	26.2 miles	3h 35m 36s	90%	25%
			Running	26.2 miles	03:35:36	45%	25%	08m 14s min/mile
2008-11-01	Beach2Battleship	Historical	Triathlon Full Ironman	142.3 miles	10h 21m 04s	5%	5%
			Swimming	4224 yards	00:46:37	2%	4%	01m 06s / 100 yards
			Transition 1		07:28
			Biking	113.7 miles	05:33:44	11%	12%	20.44 mile/hr
			Transition 2		04:51
			Running	26.2 miles	03:48:25	7%	5%	08m 43s min/mile
2008-10-26	Augusta Half Marathon		Run Half Marathon	13.1 miles	1h 57m 27s
			Running	13.1 miles	01:57:27			08m 58s min/mile
2008-09-28	South Carolina Half		Triathlon 1/2 Ironman	70.47 miles	3h 06m 22s	100%	100%
			Swimming	2112 yards	00:27:27	300%	100%	01m 18s / 100 yards
			Transition 1		01:06
			Biking	56.17 miles	02:37:49		100%	21.36 mile/hr
			Transition 2		01:28
			Running	13.1 miles	01:50:06			08m 24s min/mile
2008-07-26	Tri the Parks--MIstletoe State Park		Triathlon Sprint	15.28 miles	1h 11m 47s	13%	29%
			Swimming	656.17 yards	00:10:37	3%	5%	01m 37s / 100 yards
			Transition 1		00:39
			Biking	11.8 miles	00:33:45	14%	33%	20.98 mile/hr
			Transition 2		00:43
			Running	3.11 miles	00:26:01	36%	52%	08m 22s min/mile
2008-06-08	Festival of Flowers Triathlon		Triathlon Olympic	31.14 miles	2h 33m 26s	41%	46%
			Swimming	1640.42 yards	00:24:44	7%	4%	01m 31s / 100 yards
			Transition 1		00:43
			Biking	24 miles	01:08:35	43%	65%	21.00 mile/hr
			Transition 2		01:02
			Running	6.21 miles	00:58:24	67%	73%	09m 24s min/mile
2008-03-15	Parris Island Triathlon		Triathlon Sprint	16.42 miles	1h 05m 35s	12%	39%
			Swimming	500 meters	00:07:25	2%	7%	01m 29s / 100 meters
			Transition 1		00:37
			Biking	13 miles	00:33:45	15%	50%	23.11 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:22:50	21%	68%	07m 20s min/mile
2008-01-19	Winter Runner Land 8K		Run 8k	4.97 miles	42m 15s	46%	40%
			Running	4.97 miles	00:42:15	46%	40%	08m 30s min/mile
2007-07-28	Tri the Parks--MIstletoe State Park (draft)		Triathlon Sprint	15.28 miles
			Swimming	656.17 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2007-07-28	07/28/07 Tri the Parks Triathlon Race Series, Mistletoe State Park (draft)		Triathlon Sprint	11.6 miles
			Swimming	0 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2007-03-17	Parris Island Triathlon	Historical	Triathlon Sprint	16.42 miles	1h 11m 35s	28%	50%
			Swimming	546.81 yards	00:07:17	3%	4%	01m 20s / 100 yards
			Transition 1		01:29
			Biking	13 miles	00:37:05	30%	85%	21.03 mile/hr
			Transition 2		01:14
			Running	3.11 miles	00:24:31	48%	85%	07m 53s min/mile
2007-03-03	Heart and Sole 5K		Run 5k	3.2 miles	23m 20s	11%	33%
			Running	3.2 miles	00:23:20	11%	42%	07m 17s min/mile
2006-11-04	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	12h 24m 49s	44%	54%
			Swimming	4155.7 yards	01:01:01	6%	6%	01m 28s / 100 yards
			Transition 1		09:59
			Biking	112 miles	06:19:16	56%	66%	17.72 mile/hr
			Transition 2		09:17
			Running	26.2 miles	04:45:18	48%	56%	10m 53s min/mile
2006-06-11	Nissan Xterra South East Championship (draft)	Historical	Triathlon Other	25.78 miles
			Swimming	1640.4 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	18.64 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2006-06-03	Tri the Parks Triathlon - Mistletoe State Park (draft)		Triathlon Sprint	15.07 miles
			Swimming	656.17 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2006-06-03	Tri the Parks Triathlon - Mistletoe State Park (draft)		Triathlon Sprint	15.07 miles
			Swimming	656.17 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2006-05-13	Gulf Coast Triathlon (draft)	Historical	Triathlon 1/2 Ironman	69.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	55 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2006-04-30	St. Anthony's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.4 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2006-04-06	The Avett Brothers		Triathlon Other	0 miles	4h 05m 32s
			Swimming	0 yards	00:30:00			/ 100 yards
			Transition 1		20:00
			Biking	0 miles	00:45:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	01:30:00			min/mile
2006-03-18	Parris Island Triathlon	Historical	Triathlon Sprint	15.31 miles	1h 07m 56s	17%	41%
			Swimming	500 meters	00:07:27	4%	3%	01m 29s / 100 meters
			Transition 1		01:08
			Biking	12 miles	00:35:14	16%	41%	20.43 mile/hr
			Transition 2		01:10
			Running	3 miles	00:22:58	32%	62%	07m 40s min/mile
2005-11-24	Atlanta Half Marathon		Run	13.1 miles	1h 49m 20s	18%	26%
			Running	13.1 miles	01:49:20			08m 21s min/mile
2005-11-13	Bicycle and Fitness Store Miami Man 1/2 Iron		Triathlon 1/2 Ironman	70.3 miles	4h 45m 56s	3%	5%
			Swimming	2113 yards	00:26:02	4%	5%	01m 14s / 100 yards
			Transition 1		04:14
			Biking	56 miles	02:46:07	20%	39%	20.23 mile/hr
			Transition 2		03:23
			Running	13.1 miles	01:26:10	0%	2%	06m 35s min/mile
2005-10-29	Cycling for a Connection Metric Century		Cycle	65.2 miles	3h 25m 40s	4%
			Biking	65.2 miles	03:25:40	4%		19.02 mile/hr
2005-09-24	Beast of the East HIM--Relay		Triathlon 1/2 Ironman	70.34 miles	4h 30m 19s	6%	25%
			Swimming	2000 meters	00:28:20	6%	25%	01m 25s / 100 meters
			Transition 1		00:00
			Biking	56 miles	02:30:19			22.35 mile/hr
			Transition 2		00:00
			Running	13.1 miles	01:30:19			06m 53s min/mile
2005-09-17	Broad Street Ramble		Run	2 miles	14m 12s	18%	29%
			Running	2 miles	00:14:12	18%	29%	07m 06s min/mile
2005-08-20	Georgia Cup TT		Cycle	2.4 miles	05m 36s		50%
			Biking	2.4 miles	00:05:36		50%	25.71 mile/hr
2005-07-30	Tri the Parks-Richard B. Russell		Triathlon Olympic	29.84 miles	2h 14m 43s	22%	5%
			Swimming	1000 meters	00:16:41			01m 40s / 100 meters
			Transition 1		01:19
			Biking	23 miles	01:04:50			21.29 mile/hr
			Transition 2		00:58
			Running	6.21 miles	00:49:46			08m 01s min/mile
2005-06-25	Tri the Parks - Indian Springs		Triathlon Sprint	15.92 miles	1h 15m 35s	19%	13%
			Swimming	600 meters	00:11:02	7%	3%	01m 50s / 100 meters
			Transition 1		00:54
			Biking	12.4 miles	00:38:15	24%	26%	19.45 mile/hr
			Transition 2		00:49
			Running	3.15 miles	00:24:22	36%	13%	07m 44s min/mile
2005-06-04	Tri the Parks - Mistletoe		Triathlon Sprint	15.47 miles	1h 10m 03s	16%	17%
			Swimming	600 meters	00:09:54	5%	8%	09s / 100 meters
			Transition 1		01:14
			Biking	12 miles	00:34:21	23%	33%	20.96 mile/hr
			Transition 2		00:38
			Running	3.1 miles	00:23:55	31%	25%	07m 43s min/mile
2005-05-07	Gulf Coast Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 26m	24%	19%
			Swimming	2112 yards	00:28:30	3%	2%	01m 21s / 100 yards
			Transition 1		04:35
			Biking	56 miles	02:45:48	33%	47%	20.27 mile/hr
			Transition 2		03:47
			Running	13.1 miles	02:03:22	29%	17%	09m 25s min/mile

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